To Your Health
By Esther Avant
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 394
Description
To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
| Episode | Date |
|---|---|
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393. Women Who Did: Competed in Mrs. America, featuring Brenda
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Apr 20, 2026 |
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392. Women Who Did: Learned How to Pole Dance, featuring Whitney
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Apr 13, 2026 |
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391. Women Who Did: Hiked Mt. Kilimanjaro, featuring Melanie
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Apr 06, 2026 |
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390. Women Who Did: Overcame an Eating Disorder, featuring Morgan
|
Mar 30, 2026 |
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389. Women Who Did: Started a Book Club, featuring Kara
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Mar 23, 2026 |
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388. Women Who Did: Left an Abusive Marriage, featuring Mia
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Mar 16, 2026 |
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387. Women Who Did: Bought a Business, featuring Zoe
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Mar 09, 2026 |
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386. Women Who Did: Got a Masters at 50, featuring Tammie
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Mar 02, 2026 |
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385. Women Who Did: Survived a Heart Attack, featuring Edie
|
Feb 23, 2026 |
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384. {Bite-Sized Episode} Introducing the Women Who Did series
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Feb 19, 2026 |
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383. How to Get What You Want More Easily with Paul Quinn
|
Feb 16, 2026 |
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382. {Bite-Sized Episode} How Your People Shape Your Reality
|
Feb 12, 2026 |
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381. The Surprising Upside of Rejection with Alice Draper
|
Feb 09, 2026 |
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380. {Bite-Sized Episode} An Argument For Doing Extreme Things
|
Feb 05, 2026 |
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379. The 4 Ps of You with Trunnis Goggins
|
Feb 02, 2026 |
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378. {Bite-Sized Episode} Making Tomorrow Easier
|
Jan 29, 2026 |
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377. How to Apologize Better with Jonathan Bui
|
Jan 26, 2026 |
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376. {Bite-Sized Episode} When Structure Steals The Joy
|
Jan 22, 2026 |
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375. What Women Don't Understand About Men with Dr. Avrum Weiss
|
Jan 19, 2026 |
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374. {Bite-Sized Episode} Being a Beginner (On Purpose) as an Adult
|
Jan 15, 2026 |
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373. Anticipatory Anxiety and the Toll of Constant Worry with Laurie Singer
|
Jan 12, 2026 |
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372. {Bite-Sized Episode} 4 Easily Fixable Gym Mistakes You Might Be Making
|
Jan 08, 2026 |
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371. The Power of Daily Self-Care "Snacks" with Amanda Bearce
|
Jan 05, 2026 |
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370. {Bite-Sized Episode} My Changing Thoughts on "Sustainable" Weight Loss
|
Jan 01, 2026 |
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369. Create More Time with the Weekly Reset Method with Louisa Hollingsworth
|
Dec 29, 2025 |
|
368. {Bite-Sized Episode} How I'd Approach Losing Weight in 2026
|
Dec 25, 2025 |
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367. Surprising Health Benefits of Outdoor Spaces with Julie Beckwith
|
Dec 22, 2025 |
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366. {Bite-Sized Episode} The Truth About Mastering Intuitive Eating
|
Dec 18, 2025 |
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365. Time Management Tools For Every Personality with Daisy Hilbrands
|
Dec 15, 2025 |
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364. {Bite-Sized Episode} 5 Reasons We Snack (& How to Fix Them)
|
Dec 11, 2025 |
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363. Rewiring Your Brain To Stop Overeating with Dr. Laurel Mellin
|
Dec 08, 2025 |
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362. {Bite-Sized Episode} 5 Ways to Feel Hungry Less Often (Even In A Deficit)
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Dec 04, 2025 |
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361. Using Stress to Your Advantage with Nicole Hope Sylvester
|
Dec 01, 2025 |
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360. {Bite-Sized Episode} A New Approach to Stop Starting Over
|
Nov 27, 2025 |
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359. Qigong: The Best Stress Reliever You've Never Heard Of with Chris Shelton
|
Nov 24, 2025 |
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358. {Bite-Sized Episode} The Benefits & Downsides of Skipping Meals
|
Nov 20, 2025 |
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357. Keeping Your Feet Healthy with Dr. Ebonie Vincent
|
Nov 17, 2025 |
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356. {Bite-Sized Episode} 3 Mindset Shifts for Lasting Habit Change
|
Nov 13, 2025 |
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355. How to Maintain Mental Health in a Social Media World with Jessica Maren
|
Nov 10, 2025 |
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354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon
|
Nov 06, 2025 |
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353. The 5 Overwhelm Culprits with Corrie LoGiudice
|
Nov 03, 2025 |
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352. {Bite-Sized Episode} Can't vs Didn't
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Oct 30, 2025 |
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351. Eating Well With Allergies, Intolerances, or Restrictions with Nina Blake
|
Oct 27, 2025 |
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350. {Bite-Sized Episode} The 2 Ps For More Effortless Results
|
Oct 23, 2025 |
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349. Cultivating Self-Belief with Hanan Merabi
|
Oct 20, 2025 |
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348. {Bite-Sized Episode} Lessons From My 6-Week "Cut"
|
Oct 16, 2025 |
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347. Inside the Author's Head: A Candid Conversation About To Your Health with guest host, Deborah Mallow
|
Oct 13, 2025 |
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346. {Bite-Sized Episode} Digging Through Your Health Toolbox
|
Oct 09, 2025 |
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345. What We Can Learn From the World's Best Athletes with Mark Kovacs
|
Oct 06, 2025 |
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344. {Bite-Sized Episode} Improve Your Habits with 3 Simple Prompts
|
Oct 02, 2025 |
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343. Using Internal Family Systems to Understand Your Inner Voice with Dana Skaggs
|
Sep 29, 2025 |
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342. {Bite-Sized Episode} The 3 Stages of Mastery (and Why the Middle One Is So Hard)
|
Sep 25, 2025 |
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341. Why & How of Journaling for Better Health with Kristen Fogle
|
Sep 22, 2025 |
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340. {Bite-Sized Episode} Saying vs Doing - How Committed Are You?
|
Sep 18, 2025 |
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339. How to Have Fewer Days That Suck with Deborah Mallow
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Sep 15, 2025 |
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338. {Bite-Sized Episode} The 3 Pillars of Adult Friendships
|
Sep 11, 2025 |
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337. What You Should Know About Poop with Kat Best
|
Sep 08, 2025 |
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336. {Bite-Sized Episode} When Comparison Is A Good Thing
|
Sep 04, 2025 |
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335. Becoming a Person You Admire with Leah Coss
|
Sep 01, 2025 |
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334. {Bite-Sized Episode} The Downside of Consistency
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Aug 28, 2025 |
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333. Getting Healthier, Faster with the ACTION Method with Dr. Alice Burron
|
Aug 25, 2025 |
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332. {Bite-Sized Episode} 3 Unexpected Lessons From The Dentist
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Aug 21, 2025 |
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331. How to Spend Less Time Scrolling with Shannon Dentice
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Aug 18, 2025 |
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330. {Bite-Sized Episode} What To Do When Awareness Fades
|
Aug 14, 2025 |
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329. Calm Your Brain with Zentangle in Just 15 Minutes with Becky Harley
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Aug 11, 2025 |
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328. {Bite-Sized Episode} What Shortcuts Cost You
|
Aug 07, 2025 |
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327. Creating a Healthy Work Environment with Wendy Sellers
|
Aug 04, 2025 |
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326. {Bite-Sized Episode} Is Thinking About Food a Bad Thing?
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Jul 31, 2025 |
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325. Millennial Menopause with Lauren Tetenbaum
|
Jul 28, 2025 |
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324. {Bite-Sized Episode} The Power of a Fallback Plan
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Jul 24, 2025 |
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323. Developing Self-Compassion as a Self-Critic with Kristin Taylor
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Jul 21, 2025 |
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322. {Bite-Sized Episode} Showing Up Is Half the Battle...But Only Half
|
Jul 17, 2025 |
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321. The 5 Ingredient Recipe For More Joy in Your Life with Christine Kutnick
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Jul 14, 2025 |
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320. {Bite-Sized Episode} Breaking the Domino Effect of Emotional Eating & Missing Workouts
|
Jul 10, 2025 |
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319. Bad Marriage Advice with Monica Tanner
|
Jul 07, 2025 |
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318. {Bite-Sized Episode} What It Means To Be "All In"
|
Jul 03, 2025 |
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317. Stress, Worry, and Regret - Less with Dr. Gary Sprouse
|
Jun 30, 2025 |
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316. {Bite-Sized Episode} Shedding Labels & Experimenting On Yourself
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Jun 26, 2025 |
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315. Reducing Emotional Labor with Dr. Regina Lark
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Jun 23, 2025 |
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314. {Bite-Sized Episode} The First Sign of Progress You'll Notice
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Jun 19, 2025 |
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313. Finding Your Style - At Any Size or Budget with Gayla Bentley
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Jun 16, 2025 |
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312. {Bite-Sized Episode} Mastering the Motivation Cycle
|
Jun 12, 2025 |
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311. How to Stop Quitting in the Middle with Jake Smolarek
|
Jun 09, 2025 |
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310. {Bite-Sized Episode} What's The Pebble In Your Shoe?
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Jun 05, 2025 |
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309. Is this Menopause or...Fibromyalgia? with Tami Stackelhouse
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Jun 02, 2025 |
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308. Bite-Sized Episode} What Food Tracking Does & Doesn't Do
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May 29, 2025 |
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307. Overcoming Fear of Public Speaking with Dr. Alexander McWilliam
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May 26, 2025 |
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306. {Bite-Sized Episode} "Decide Once" To Make Your Life Easier
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May 22, 2025 |
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305. Ending 3am Wakeups with Morgan Adams
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May 19, 2025 |
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304. {Bite-Sized Episode} Why It's Hard to Let It Be Easy
|
May 15, 2025 |
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303. Mending & Ending Female Friendships with Susan Shapiro Barash
|
May 12, 2025 |
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302. {Bite-Sized Episode} People Don't Care As Much As You Think
|
May 08, 2025 |
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301. Let's Talk UTI with Laura Helgeson
|
May 05, 2025 |
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300. {Bite-Sized Episode} Defining "Healthy"
|
May 01, 2025 |
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299. Creating Healthy Habits with ADHD with Nikki Kinzer & Pete Wright
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Apr 28, 2025 |
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298. {Bite-Sized Episode} How "Scaffolding" Can Help You Reach New Heights
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Apr 24, 2025 |
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297. How to Self-Reflect Without Beating Yourself Up with Rob Tracz
|
Apr 21, 2025 |
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296. {Bite-Sized Episode} Resisting Cravings In-The-Moment
|
Apr 17, 2025 |
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295. Fostering Prosilience For Whatever Life Throws At You with Jenn Fredericks
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Apr 14, 2025 |
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294. {Bite-Sized Episode} Checking in on Your Quarterly Goals
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Apr 10, 2025 |
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293. Rewriting Your Health Story with Carrie West
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Apr 07, 2025 |
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292. {Bite-Sized Episode} How to Stop Perfectionism From Holding You Back
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Apr 03, 2025 |
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291. The Gifts of Menopause with Jennifer Arthurton
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Mar 31, 2025 |
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290. {Bite-Sized Episode} 5 Timeless Weight Loss Truths
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Mar 27, 2025 |
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289. Living a "Take Less, Do More" Lifestyle with Glen Van Peski
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Mar 24, 2025 |
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288. {Bite-Sized Episode} My Evolving Thoughts on Long-Term Food Tracking
|
Mar 20, 2025 |
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287. Caregiving in the Sandwich Generation with Amy Friesen
|
Mar 17, 2025 |
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286. {Bite-Sized Episode} Embracing Discomfort for Growth
|
Mar 13, 2025 |
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285. Why Everyone Needs a Mentor with Deborah Heiser
|
Mar 10, 2025 |
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284. {Bite-Sized Episode} 4 Ways to Stop Reacting to Your Feelings
|
Mar 06, 2025 |
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283. How Estate Planning Can Protect Your Family’s Future with Oscar Vasquez
|
Mar 03, 2025 |
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282. {Bite-Sized Episode} The "Macronutrients" of Happiness
|
Feb 27, 2025 |
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281. Turning Picky Eaters into Adventurous Ones with Misa Pignataro
|
Feb 24, 2025 |
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280. {Bite-Sized Episode} How to Talk Your Way Into Better Habits
|
Feb 20, 2025 |
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279. The Power of Truly Showing Up with Marcy Axelrod
|
Feb 17, 2025 |
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278. {Bite-Sized Episode} The Potential Pitfalls of Health Gamification
|
Feb 13, 2025 |
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277. Presentation Tips for Everyday Life with Dr. Sara Thompson
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Feb 10, 2025 |
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276. {Bite-Sized Episode} 4 Easy Ways to Improve Your Future
|
Feb 06, 2025 |
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275. How to Socialize & Network With Less (or No) Booze with Laura Nelson
|
Feb 03, 2025 |
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274. {Bite-Sized Episode} How I'm Going to Stop Skipping Lunch
|
Jan 30, 2025 |
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273. Overcoming Back Pain with Amanda Harris
|
Jan 27, 2025 |
|
272. {Bite-Sized Episode} Comparing Versions of Yourself
|
Jan 23, 2025 |
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271. Embracing Discomfort and Achieving the Extraordinary as an "Ordinary" Woman: Lessons from Ultramarathon Running with Crystal Clark
|
Jan 20, 2025 |
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270. {Bite-Sized Episode} 3 Life Hacks I'm Implementing This Year
|
Jan 16, 2025 |
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269. Going With The Flow Without Sacrificing Your Goals with Bob Martin
|
Jan 13, 2025 |
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268. {Bite-Sized Episode} Getting (Back) Into the Groove of Working Out
|
Jan 09, 2025 |
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267. How To Start Conversations with Tucker Miller
|
Jan 06, 2025 |
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266. {Bite-Sized Episode} Reminders About the Scale
|
Jan 02, 2025 |
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265. Building Relationships to Achieve Success and Make a Lasting Impact with Patricia Bathory
|
Dec 30, 2024 |
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264. {Bite-Sized Episode} Meal Planning with AI
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Dec 26, 2024 |
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263. Being Happy & Bouncing Back with Andrew Matthews
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Dec 23, 2024 |
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262. {Bite-Sized Episode} Your Personal Decision Making Litmus Test
|
Dec 19, 2024 |
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261. Recapping My First (Only?) Marathon
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Dec 16, 2024 |
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260. {Bite-Sized Episode} Holiday Planning Made Simple
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Dec 12, 2024 |
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259. 5 Powerful Strategies To Help You Get Promoted with Tabatha Jones
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Dec 09, 2024 |
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258. {Bite-Sized Episode} We Have A New Name!
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Dec 05, 2024 |
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257. Achieve & Overcome Using the 'Power of I' Framework with Ayomi Gomes
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Dec 02, 2024 |
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256. {Bite-Sized Episode} When Better Isn't Good Enough
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Nov 28, 2024 |
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255. Advocating For Yourself At The Doctor & All About Colorectal Health with Dr. Ritha Belizaire
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Nov 25, 2024 |
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254. {Bite-Sized Episode} What To Do When Life is Lifey
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Nov 21, 2024 |
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253. Making Gutsy Moves Toward The Life You Want with Laura Aura
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Nov 18, 2024 |
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252. {Bite-Sized Episode} Tips To Boost Consistency
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Nov 14, 2024 |
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251. Improving Your Self-Worth - Easily with DeDee Cai
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Nov 11, 2024 |
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250. {Bite-Sized Episode} Preparing For Your Life Like A Hurricane
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Nov 07, 2024 |
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249. Ready Mindset Go: Overcoming Fear with Extreme Sports Champion AdrenaJen
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Nov 04, 2024 |
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248. {Bite-Sized Episode} Things To Remember This Halloween
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Oct 31, 2024 |
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247. Acting Your Way To Your Goals with Tara Jade Fox
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Oct 28, 2024 |
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246. {Bite-Sized Episode} Finding Solutions Instead of Excuses
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Oct 24, 2024 |
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245. How To Be As Happy As A Dog with Michelle Waitzman
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Oct 21, 2024 |
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244. {Bite-Sized Episode} Surge & Cruise To Your Goals
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Oct 17, 2024 |
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BONUS: BTS Of Writing "To Your Health"
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Oct 15, 2024 |
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243. Improving Your Relationship with Food & Money with Chad Hufford
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Oct 14, 2024 |
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242. {Bite-Sized Episode} Making Yourself Do Stuff You Don't Want To Do
|
Oct 10, 2024 |
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241. Cooking For 1-2 People with Christine Van Bloem
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Oct 07, 2024 |
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240. {Bite-Sized Episode} How To Make It All "Click"
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Oct 03, 2024 |
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239. Loving Yourself on the Journey to Your Goals with Kim Mosimar
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Sep 30, 2024 |
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238. {Bite-Sized Episode} "Just do it" Isn't A Strategy
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Sep 26, 2024 |
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237. Losing Weight Without Messing Up Your Kids with Jessica Setnick
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Sep 23, 2024 |
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236. {Bite-Sized Episode} Exercise You Like Vs Exercise You "Should" Be Doing
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Sep 19, 2024 |
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235. All About GLP-1 Medications - Part 3 - Long-Term Outlook, Weaning Off, Listener Questions with Meg Davis
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Sep 16, 2024 |
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234. {Bite-Sized Episode} 4 "Rules" I'm Currently Living By
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Sep 12, 2024 |
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233. All About GLP-1 Medications - Part 2 - What To Expect, Reducing Side Effects & Maximizing Benefits with Meg Davis
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Sep 09, 2024 |
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232. {Bite-Sized Episode} Gaining Weight & Not Sure Why?
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Sep 05, 2024 |
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231. All About GLP-1 Medications - Part 1 - The Basics: Risks, Benefits, and More with Meg Davis
|
Sep 02, 2024 |
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230. {Bite-Sized Episode} What To Do After You "Mess Up"
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Aug 29, 2024 |
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229. Getting Healthier When Your Spouse Doesn't Want To with Dr. Chelsea Page
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Aug 26, 2024 |
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228. {Bite-Sized Episode} My Tips for Going Out to Eat
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Aug 22, 2024 |
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227. Why We Eat When We Aren't Hungry with Lisa Ellis
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Aug 19, 2024 |
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226. {Bite-Sized Episode} To Snack or Not To Snack
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Aug 15, 2024 |
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225. What Dave Ramsey Can Teach Us About Weight Loss with Chad Hufford
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Aug 12, 2024 |
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224. {Bite-Sized Episode} Getting Over Feeling Self-Conscious About Your Food Choices
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Aug 08, 2024 |
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223. Celebrate Your Way To Weight Loss: How Overlooking Our Wins Robs Us Of Energy, Confidence, and Momentum with Joey Chandler
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Aug 05, 2024 |
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222. {Bite-Sized Episode} 3 Words That Will Change How You Think
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Aug 01, 2024 |
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221. Motivation Made Simple & 5 Mindset Types with Allan Misner
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Jul 29, 2024 |
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220. {Bite-Sized Episode} Balancing Ice Cream Trips with Weight Loss Goals
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Jul 25, 2024 |
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219. The Nuances of Running During Midlife with Louise Valentine
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Jul 22, 2024 |
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218. {Bite-Sized Episode} 3 Strategies to Stop Needing Something Sweet After Meals
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Jul 18, 2024 |
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217. How to Actually Reduce Stress With Exercise with Molly McNamee
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Jul 15, 2024 |
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216. {Bite-Sized Episode} Diet "rules" that actually work
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Jul 11, 2024 |
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215. Getting Yourself Unstuck with Kerry Tepedino
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Jul 08, 2024 |
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214. {Bite-Sized Episode} Breaking The "this is what always happens" Mentality
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Jul 04, 2024 |
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213. Resolving Eating Issues Picked Up in Childhood with Jessica Setnick
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Jul 01, 2024 |
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212 . {Bite-Sized Episode} For When You Need Some Motivation
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Jun 27, 2024 |
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211. Getting Back to Where You Were After Setbacks {Sarah's Story}
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Jun 24, 2024 |
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210. {Bite-Sized Episode} Metabolism 101
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Jun 20, 2024 |
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209. Muscle Building Tips from Miss Universe with Angela Beyer
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Jun 17, 2024 |
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208. {Bite-Sized Episode} Reminders For When You're Feeling Down
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Jun 13, 2024 |
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207. Quitting the Clean Plate Club with Lisa Salisbury
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Jun 10, 2024 |
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206. {Bite-Sized Episode} Macro Considerations for Vegetarians
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Jun 06, 2024 |
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205. Saving Money on Groceries with Freda Waller
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Jun 03, 2024 |
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204. {Bite-Sized Episode} Supplements That Are (& Aren't) a Waste of Money
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May 30, 2024 |
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203. What Is Pilates & Should You Be Doing It with Kate Boyle
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May 27, 2024 |
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202. {Bite-Sized Episode} How I Stopped Snacking So Much (Exact Steps)
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May 23, 2024 |
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201. Harnessing The Power of Happiness with Nithya Karia
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May 20, 2024 |
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200. {Bite-Sized Episode} Can You Drink and Be Healthy?
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May 16, 2024 |
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199. Finding $1,000/mo To Improve Your Life with Mary Ann Stenquist
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May 13, 2024 |
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198. {Bite-Sized Episode} What You Can Do To Prevent Stretch Marks/Loose Skin
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May 09, 2024 |
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197. Everything You Need to Know About Menopause with Amanda Thebe
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May 06, 2024 |
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196. {Bite-Sized Episode} Figuring Out Your Weight Loss Calories (Why Calculators Are So Confusing)
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May 02, 2024 |
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195. Mastering the Skill of Mindful Eating For Weight Loss with Jaclyn Kirschen
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Apr 29, 2024 |
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194. {Bite-Sized Episode} Which Is Better: Almond or Low-Fat Milk?
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Apr 25, 2024 |
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193. Navigating Grief Without Slipping Into Unhealthy Habits with Jacey Keller
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Apr 22, 2024 |
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192. {Bite-Sized Episode} How To Stop Eating So Much Sugar
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Apr 18, 2024 |
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191. Dinnertime Sanity Saving Secrets with Linda Lederman
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Apr 15, 2024 |
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190. {Bite-Sized Episode} Is It OK To Feel Hungry Sometimes? (And Tips For Minimizing)
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Apr 11, 2024 |
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189. Quieting Your Inner Critic By Becoming Your Own Ally with Cynthia Phelps
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Apr 08, 2024 |
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188. {Bite-Sized Episode} Tips for Someone Struggling to Commit to Herself
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Apr 04, 2024 |
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187. Why Change Is Hard (& How to Do It, Anyway) with Gary Fahey
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Apr 01, 2024 |
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186. {Bite-Sized Episode} Does It Matter When You Eat Your Calories?
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Mar 28, 2024 |
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185. Defeat Your Cravings with Dr. Glenn Livingston
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Mar 25, 2024 |
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184. {Bite-Sized Episode} How Important Is "Clean" Eating?
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Mar 21, 2024 |
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183. 5 Rules To Increase Productivity, Discipline, and Confidence with Desiree Petrich
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Mar 18, 2024 |
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182. {Bite-Sized Episode} What's "Good" Weekly Weight Loss
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Mar 14, 2024 |
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181. Staying Mobile When You Have A Desk Job with Sammy Wilson
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Mar 11, 2024 |
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180. {Bite-Sized Episode} Easy Ways to Eat More Protein
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Mar 07, 2024 |
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179. Sleeping Your Weight To Weight Loss - Even In Menopause with Shawna Robins
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Mar 04, 2024 |
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178. Becoming a Food Detective with Mike Doehla
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Feb 26, 2024 |
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177. Meal Planning to Save Time, Money, Energy -- and Lose Weight with Kathy Davis
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Feb 19, 2024 |
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176. Silencing Food Noise: How to Think About Food Less
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Feb 12, 2024 |
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175. Finding Your Identity Outside of Motherhood & Work with Sage Olson
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Feb 05, 2024 |
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174. Why Mental Toughness Matters for Weight Loss (and Life)
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Jan 29, 2024 |
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173. Helping Your Kids Have A Healthy Relationship With Food And Their Bodies with Michelle Maidenberg
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Jan 22, 2024 |
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172. All About Marriage & Money with Karen Hackman
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Jan 15, 2024 |
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171. How to Stop Saying "Someday" and Start Taking Action NOW
|
Jan 08, 2024 |
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170. The 6 Top Priorities for Fat Loss
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Jan 01, 2024 |
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169. How to Change the Way You Talk To Yourself
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Dec 25, 2023 |
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168. [Cindy's Story] Learning How To Support Yourself
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Dec 18, 2023 |
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167. How to Create Defining Moments That Inspire Action & Transformation
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Dec 11, 2023 |
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166. Adjusting Your Weight Loss Goals For Post-Pandemic Life
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Dec 04, 2023 |
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165. What You Can Do To Thrive Thru The Winter Slump with Kate Solovieva
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Nov 27, 2023 |
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164. Why You Don't Want Sex & What To Do About It with Courtney Boyer
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Nov 20, 2023 |
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163. 7 Easy Ways to Control Your Own Happiness
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Nov 13, 2023 |
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162. Being Consistent Without Being an As*hole To Yourself
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Nov 06, 2023 |
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161. 7 Steps For Getting Your Life Together with Danielle A. Vann
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Oct 30, 2023 |
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160. [Cassie's Story] Losing Weight When It Feels Like Nothing Works
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Oct 23, 2023 |
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159. Tips for Taking Ownership From The #1 Motivational Speaker in the World
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Oct 16, 2023 |
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158. Breaking the All-or-Nothing Cycle
|
Oct 09, 2023 |
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157. Alcohol, Food Tracking, and Becoming TikTok Stars: Get to Know Beth Feraco & Matt Van Der Laar
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Oct 02, 2023 |
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156. [Liz's Story] How Leaning On Your Support System Expedites Your Success
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Sep 25, 2023 |
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155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)
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Sep 18, 2023 |
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154. What To Do When People Don't Support You (And Why They Might Not)
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Sep 11, 2023 |
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153. Using RAIN to Develop Self-Compassion & Develop Self-Trust with Karel Chan
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Sep 04, 2023 |
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152. [Jimeane's Story] Feeling As Good At 63 As In Your 30s
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Aug 28, 2023 |
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151. Getting Your Spouse To Do More Around the House
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Aug 21, 2023 |
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150. Why It's So Hard to Lose Weight in the US
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Aug 14, 2023 |
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149. Overcoming Body Dysmorphia & Body Image Issues with Anna Marcolin
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Aug 07, 2023 |
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148. [Amy's Story] Getting Back To The Woman You Know You Are
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Jul 31, 2023 |
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147. How To Overcome Social Anxiety and Learn To Be Yourself
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Jul 24, 2023 |
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146. How To Not Give Up During the Weight Loss "Grind"
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Jul 17, 2023 |
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145. Understanding the Science of Pain with Jen Uschold
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Jul 10, 2023 |
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144. [Susan's Story] What It Looks Like To Go All-In On Your Goals
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Jul 03, 2023 |
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143. How To Set Boundaries To Support Your Mental & Physical Health
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Jun 26, 2023 |
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142. How To Makeover Your Kitchen So It's Not a Minefield
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Jun 19, 2023 |
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141. Redefining Self-Care and How to Stop Living a Life of Shoulds with Dr. Cindy Tsai, MD
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Jun 12, 2023 |
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140. [Jenny's Follow-Up Story] STAYING 12/10 Committed To Your Goals For The Long Run
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Jun 05, 2023 |
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139. Mastering Resilience (Why It Matters & How To Do It)
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May 29, 2023 |
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138. Phases of Progress
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May 22, 2023 |
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137. Why Social Connections are One of the Most Important Things You Can Do for Your Health with Heather Hausenblas, PhD
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May 15, 2023 |
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136. [Errin's Story] The Power of Asking For Help
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May 08, 2023 |
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135. Bouncing Back When Life Sucks, Part 2
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May 01, 2023 |
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134. Bouncing Back When Life Sucks, Part 1
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May 01, 2023 |
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133. How To Learn To Trust Yourself Around Food
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Apr 24, 2023 |
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132. Living & Eating Abroad, The Importance of Core Values, and Keys to Building Confidence with Gillian Bennett
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Apr 17, 2023 |
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131. [Natalee's Story] Using Discipline To Create Freedom
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Apr 10, 2023 |
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130. Developing Accountability, Consistency, and Fitness Freedom with Miranda Alcaraz
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Apr 03, 2023 |
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129. What Should I Do When...(Weight Loss Edition)?
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Mar 27, 2023 |
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128. Getting to the Bottom of Weight Loss Plateaus with RD, Lauren Moss
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Mar 20, 2023 |
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127. [Brenda's Story] Building "I Know I Can Do It" Confidence
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Mar 13, 2023 |
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126. How to Change
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Mar 06, 2023 |
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125. What To Do When You Start Gaining Weight Back
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Feb 27, 2023 |
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124. Emotional Intelligence & Why You Need It with Ashley Valliere
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Feb 20, 2023 |
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123. [Rachel's Story] On How Planning Is The Key To Success
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Feb 13, 2023 |
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122. How to Become Smarter, Faster, Better At Everything You Do
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Feb 06, 2023 |
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121. My Thoughts on the 75 Hard Challenge for Weight Loss
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Jan 30, 2023 |
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120. The Benefits of Long-Term Support with Meg Davis
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Jan 23, 2023 |
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119. [Jen's Story] Using Grief As The Catalyst For Transformation
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Jan 16, 2023 |
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118. What is Grit & Why Do You Need It?
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Jan 09, 2023 |
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117. How to Make This Year Different
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Jan 02, 2023 |
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116. [Coach Sandi's Story] A PhD, Losing 60#, Menopause, and Everything In Between
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Dec 26, 2022 |
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115. [Remy's Story] Breaking the Hold the Scale Has Over You
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Dec 19, 2022 |
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114. How to Overcome Setbacks & Still Reach Your Goals
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Dec 12, 2022 |
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113. Busting All Your Holiday Excuses
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Dec 05, 2022 |
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112. How to Lose Weight Even If You Travel All The Time
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Nov 28, 2022 |
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111. [Christine's Story] Maintenance Tips from the Trenches
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Nov 21, 2022 |
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110. How to Be Your Future Self Now
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Nov 14, 2022 |
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109. Starting to Think Like a Healthy Person
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Nov 07, 2022 |
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108. Losing Weight in Your 50s and Beyond with Linda, Marianne, Melinda, and Patty
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Oct 31, 2022 |
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107. [Martha's Story] What Weight Loss & Team Sports Have In Common (not just for athletes)
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Oct 24, 2022 |
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106. How to Make Losing Weight Easier (And Everything Else That Matters)
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Oct 17, 2022 |
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105. Diet "Rules": Which To Break & Which To Keep
|
Oct 10, 2022 |
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104. All About Inflammation & Gut Health with RD Lauren Moss
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Oct 03, 2022 |
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103. [Andrea's Story] On Not Accepting "Maybe This Is Just Middle Age"
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Sep 26, 2022 |
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102. Challenging Your Beliefs About Stress
|
Sep 19, 2022 |
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101. How to Be More Consistent
|
Sep 12, 2022 |
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100. Getting Out of the Habit of Over Exercising with Meg Davis
|
Sep 05, 2022 |
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99. [Angie's Story] Coming Back From Seeing Your DANGER Number On The Scale
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Aug 29, 2022 |
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98. How to Stop Overthinking
|
Aug 22, 2022 |
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97. Losing Weight Without Tracking Your Food
|
Aug 15, 2022 |
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96. Everything You Need to Know About Hormones with Christine MacCarroll
|
Aug 08, 2022 |
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95. [Melinda's Story] Maintaining a Lower Body Fat at 57 Than Decades Prior
|
Aug 01, 2022 |
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94. How to Get More Willpower (In The Top 9 Areas You're Currently Struggling) - Part 2
|
Jul 25, 2022 |
|
93. How to Get More Willpower (In The Top 9 Areas You're Currently Struggling) - Part 1
|
Jul 25, 2022 |
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92. Getting Back On Track (And Staying There)
|
Jul 18, 2022 |
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91. 30ish Lessons from 30ish Years of Exercising with Meg Davis
|
Jul 11, 2022 |
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90. [Michelle's Story] 3 Areas You Can Take Control To Prioritize Health & Happiness
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Jul 04, 2022 |
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89. How to Stop Getting Distracted
|
Jun 27, 2022 |
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88. How to Start Tracking Calories/Macros
|
Jun 20, 2022 |
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87. What is Body Recomposition? with RD Lauren Moss
|
Jun 13, 2022 |
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86. [Kerri's Story] Achieving The Same Success On The Scale As In Your Career
|
Jun 06, 2022 |
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85. Part 2: Changing Your Personality to Become Who You Want To Be
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May 30, 2022 |
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84. Part 1: Changing Your Personality to Become Who You Want To Be
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May 30, 2022 |
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83. How To Not Get Discouraged When You're Not Seeing Results As Quickly As You'd Like
|
May 23, 2022 |
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82. Making Time For Your Health as a Single Mom with Coaches Emilia & Lauren
|
May 16, 2022 |
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81. [Jenny's Story] Being 12/10 Committed To Your Goals
|
May 09, 2022 |
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80. How to Finish What You've Started
|
May 02, 2022 |
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79. The Importance of Sleep & Stress Management with Sleep Coach, Tanessa Shears
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Apr 25, 2022 |
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78. Leveraging Work Strengths In Your Personal Life with Leadership Development Coach, Liz St. Jean
|
Apr 25, 2022 |
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77. Self-care and Regulating Our Emotions As Parents with Parenting Coach, Katie Dalbey
|
Apr 25, 2022 |
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76. 3 Easy Ways That Moms Can Add Time Into Their Day with Toddler Sleep Coach, Jessica Berk
|
Apr 25, 2022 |
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75. Dressing Your Body Better and Flattering Your Figure At Any Size with Personal Stylist, Elysha Lenkin
|
Apr 25, 2022 |
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74. All About Elimination Diets with RD Lauren Moss
|
Apr 18, 2022 |
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73. 8 Ways Cooking is Like Weight Loss
|
Apr 11, 2022 |
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72. [Vicki's Story] How to Stop Putting Your Needs on the Back Burner
|
Apr 04, 2022 |
|
71. Body Image, Dieting History, and Being a Daughter & Mother
|
Mar 28, 2022 |
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70. How to Quiet the Negative Chatter in Your Brain
|
Mar 21, 2022 |
|
69. 10 Things You Don't Need to Stress About - But Probably Are
|
Mar 14, 2022 |
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68. [Kathy & Marianne's Stories] Why Losing Weight With Friends is Better Than Alone
|
Mar 07, 2022 |
|
67. How to Encourage Your Spouse to Get Healthier
|
Feb 28, 2022 |
|
66. How to Do the Work Most People Won't
|
Feb 21, 2022 |
|
65. 23 Ways to Develop Self-Love
|
Feb 14, 2022 |
|
64. [Steph's Story] Learning to Show Up For Yourself
|
Feb 07, 2022 |
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63. Get to Know Coach Lauren
|
Jan 31, 2022 |
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62. Get to Know Coach Amber
|
Jan 24, 2022 |
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61. Get to Know Coach Emilia
|
Jan 17, 2022 |
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60. [Denise's Story] Finding the Mental Strength to Achieve Any Goal
|
Jan 10, 2022 |
|
59. Diet Breaks and Reverse Dieting
|
Jan 03, 2022 |
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58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan
|
Dec 27, 2021 |
|
57. Building a Reputation With Yourself with Meg Davis
|
Dec 20, 2021 |
|
56. [Brooke's Story] Breaking the Yo-Yo Cycle After 40
|
Dec 13, 2021 |
|
55. 4 Lessons For You From a Year of Podcasting
|
Dec 06, 2021 |
|
54. How to Get Back on Track
|
Nov 29, 2021 |
|
53. Working Around Injuries with Rachel Cuninghame
|
Nov 22, 2021 |
|
52. How to Shift Your Perspective Going Into the Holidays
|
Nov 15, 2021 |
|
51. [Lindsay's Story] Losing 100+ Pounds
|
Nov 08, 2021 |
|
50. Mastering The Weight Loss "Intangibles"
|
Nov 01, 2021 |
|
49. What's Maintenance Like?
|
Oct 25, 2021 |
|
48. Finding Time To Do the Things
|
Oct 18, 2021 |
|
47. [Patty's Story] Exceeding Your Weight Loss Goal & Running 5Ks after 50
|
Oct 11, 2021 |
|
46. Let's Talk about "Slow" Weight Loss
|
Oct 04, 2021 |
|
45. Why You Hate Tracking Your Food
|
Sep 27, 2021 |
|
44. 5 (More) Parenting Lessons That Will Help You Lose Weight
|
Sep 20, 2021 |
|
43. [Jen's Story] Being Open-Minded and Willing to Grow
|
Sep 13, 2021 |
|
42. How to Stay Motivated When You Have a Lot of Weight to Lose
|
Sep 06, 2021 |
|
41. Going on Vacation When You're Trying to Lose Weight
|
Aug 30, 2021 |
|
40. How to Stop Tracking (And Know When It's Time)
|
Aug 23, 2021 |
|
39. [Krysta's Story] Gradually Changing = Progress Without Overwhelm
|
Aug 16, 2021 |
|
38. The Best Workouts for Weight Loss
|
Aug 09, 2021 |
|
37. How to Find the Good in Any Situation with guest Sherry Williams
|
Aug 02, 2021 |
|
36. 10 Personal Habits That Help Me Maintain My Weight Easily
|
Jul 26, 2021 |
|
35. [Sherry's Story] Prioritizing Weight Loss Before Retirement
|
Jul 19, 2021 |
|
34. 5 Parenting Lessons That Will Help You Lose Weight
|
Jul 12, 2021 |
|
33. How to Stop Emotional Eating
|
Jul 05, 2021 |
|
32. How to Stop "Blowing It" Every Weekend
|
Jun 28, 2021 |
|
31. [Angela's Story] Living Debt Free, Learning to Love Your Body, and Online Dating
|
Jun 21, 2021 |
|
30. 2 Things Holding You Back from Results
|
Jun 14, 2021 |
|
29. Moving & Maintaining Healthy Habits with Meg Davis and Anna Olson
|
Jun 07, 2021 |
|
28. Get to know me: 50 questions with guest host, Grey Avant
|
May 31, 2021 |
|
27. [Emilee's Story] Trusting Your Body to Do Whatever You Challenge It With
|
May 24, 2021 |
|
26. 6 Similarities Between Losing Weight & Managing Money
|
May 17, 2021 |
|
25. Navigating Transitions Without Putting Yourself/Health Last
|
May 10, 2021 |
|
24. The Problem with January Goals
|
May 03, 2021 |
|
23. Talking to Friends & Family About Weight Loss
|
Apr 26, 2021 |
|
22. [Alex's Story] Lessons From Losing 4 Pants Sizes
|
Apr 19, 2021 |
|
21. 5 Reasons You're Not Losing Weight
|
Apr 12, 2021 |
|
20. Making meal planning & prep work for you
|
Apr 05, 2021 |
|
19. How To Fix Your Relationship With the Scale
|
Mar 29, 2021 |
|
18. What makes you "coachable" with guest Meg Davis
|
Mar 22, 2021 |
|
17. Can you Drink Alcohol and Still Lose Weight?
|
Mar 15, 2021 |
|
16. Making time for yourself as a busy, working mom with guest Vanessa Dougan
|
Mar 08, 2021 |
|
15. 3 reasons you're not reaching your weight loss goals
|
Mar 01, 2021 |
|
14. Stop sabotaging your weight loss with guest Jenny Whitens
|
Feb 22, 2021 |
|
13. Should you do Intermittent Fasting to lose weight?
|
Feb 15, 2021 |
|
12. Why you overeat at night and how to stop
|
Feb 08, 2021 |
|
11. [Kate's Story] Using a Health Scare as Motivation to Change
|
Feb 01, 2021 |
|
10. How to make changes & not get overwhelmed
|
Jan 25, 2021 |
|
09. How to bust weight loss plateaus
|
Jan 18, 2021 |
|
08. What progress actually looks like
|
Jan 11, 2021 |
|
07. Mastering the weight loss "Big Rocks"
|
Jan 04, 2021 |
|
06. What to do when you feel like you need a diet "reset"
|
Dec 28, 2020 |
|
05. Navigating the holidays with weight loss in mind
|
Dec 21, 2020 |
|
04. 4 reasons diets keep failing you
|
Dec 14, 2020 |
|
03. How to get more willpower
|
Dec 07, 2020 |
|
02. Esther & Meg's Stories
|
Dec 07, 2020 |
|
01. 3 misconceptions about weight loss
|
Dec 07, 2020 |