Pregnancy with Physio Laura
By Laura Callea
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Laura Callea
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 35
Reviews: 0
Episodes: 166
Description
Pregnancy with Physio Laura is a podcast to help mamas feel confident, empowered and informed in their pregnancy and birth journey.
Laura, a women’s health physiotherapist, will share solo riffs on her clinical physiotherapy expertise combined with her personal experience as a mama as well as guest expert interviews from all fields of women’s health.
Pregnancy, birth and the post-partum period is not just for surviving, but thriving. Enjoy!
| Episode | Date |
|---|---|
|
166. Primal birthing and mothering w/ Dr. Sarah Buckley
|
Dec 17, 2023 |
|
165. Emotional freedom in parenting w/ Ashleigh Warner.
|
Dec 13, 2023 |
|
164. The spiritual dimensions of pregnancy w/ Jane Hardwicke Collings
|
Dec 10, 2023 |
|
163. The perfect mother myth w/ Dr. Sophie Brock
|
Dec 03, 2023 |
|
162. Empowered Breech Birth w/ Dr. Elliot Berlin
|
Nov 26, 2023 |
|
161. Maternal assisted caesarean births with Dr.Natalie Elphinstone
|
Nov 22, 2023 |
|
160. The obstetricians dilemma with Dr. Natalie Elphinstone
|
Nov 19, 2023 |
|
159. Honouring โphysiology firstโ in birth w/ Alicia & Meredith from Intentional Birth
|
Nov 12, 2023 |
|
158. Birthing in Australia right now with Sophie Walker
|
Nov 05, 2023 |
|
157. Quick life and podcast update...
|
Jul 23, 2023 |
|
156. The best position to give birth in is...
|
Jul 16, 2023 |
|
155. Prune & Bloom โ๏ธ๐ธ
|
Jul 09, 2023 |
|
154. How do you give less f*cks in life and motherhood? ๐๐ผ Ep 3 Bringing Women Together Podcast Series w/ Rachael Rose
|
Jul 02, 2023 |
|
153. Creating your own village ๐๐ผ Ep 2 Bringing Women Together Podcast Series w/ Rachael Rose
|
Jun 25, 2023 |
|
152. The power of women together๐๐ผ Ep 1 Bringing Women Together Podcast Series w/ Rachael Rose
|
Jun 18, 2023 |
|
151. The ultimate capsule wardrobe ๐ Ep 3 Mama Styling Podcast Series w/ Lauren Siliato
|
Jun 11, 2023 |
|
150. Styling your post-partum bod ๐ Ep 2 Mama Styling Podcast Series w/ Lauren Siliato
|
Jun 04, 2023 |
|
149. โMumโ fashion and body confidence ๐ Ep 1 Mama Styling Podcast Series w/ Lauren Siliato
|
May 28, 2023 |
|
148. Lauraโs experience of 2 miscarriages ๐ Ep 6 Pregnancy Loss Podcast Series
|
May 24, 2023 |
|
147. The physicality of loss ๐ Ep 5 Pregnancy Loss Podcast Series
|
May 21, 2023 |
|
146. Relationships & support networks after loss ๐ Ep 4 Pregnancy Loss Podcast Series
|
May 17, 2023 |
|
145. Conception and pregnancy after loss ๐ Ep 3 Pregnancy Loss Podcast Series
|
May 14, 2023 |
|
144. Acknowledging that loss is trauma ๐ Ep 2 Pregnancy Loss Podcast Series
|
May 10, 2023 |
|
143. Validating emotions & grief after loss ๐ Ep 1 Pregnancy Loss Podcast Series
|
May 07, 2023 |
|
142. The Power of a Strong & Healthy Pelvic Floor | Laura Callea
|
Apr 30, 2023 |
|
141. Our family adventure for 2023โฆ ๐
|
Apr 23, 2023 |
|
140. Small steps towards a simpler life ๐ป Mothering with Simplicity Ep 3 w/ Jodi Wilson
|
Apr 16, 2023 |
|
139. โBe where you areโ ๐ป Mothering with Simplicity Ep 2 w/ Jodi Wilson
|
Apr 09, 2023 |
|
138. Is your current life sustainable? ๐ป Mothering with Simplicity Ep 1 w/ Jodi Wilson
|
Apr 02, 2023 |
|
137. Three wildly different birth stories with Laura Callea
|
Mar 26, 2023 |
|
136. Holding boundaries ๐ฆ Aware Parenting Series Ep 3 w/ Lael Stone
|
Mar 19, 2023 |
|
135. Self care & compassion as a mother ๐ฆ Aware Parenting Series Ep 2 w/ Lael Stone
|
Mar 12, 2023 |
|
134. Raising resilient and compassionate children ๐ฆ Aware Parenting Series Ep 1 w/ Lael Stone
|
Mar 05, 2023 |
|
133. My favourite 3 exercises to prepare for labour and birth w/ Laura Callea
|
Feb 26, 2023 |
|
132. To pelvic floor or not to pelvic floor | Pelvic Power Series Ep 3 w/ Bernadette Lack
|
Feb 19, 2023 |
|
131. Why we need to stop sitting! | Pelvic Power Series Ep 2 w/ Bernadette Lack
|
Feb 12, 2023 |
|
130. How well do you know your vulva | Pelvic Power Series Ep 1 w/ Bernadette Lack
|
Feb 05, 2023 |
|
129. What if I canโt breastfeed? ๐คฑ Feeding Our Babes Series Ep 4 w/ Joelleen Winduss Paye
|
Jan 29, 2023 |
|
128. Milk supply and nutrition ๐คฑ Feeding Our Babes Series Ep 3 w/ Joelleen Winduss Paye
|
Jan 22, 2023 |
|
127. Physiology of breastfeeding ๐คฑ Feeding Our Babes Series Ep 2 w/ Joelleen Winduss Paye
|
Jan 15, 2023 |
|
126. Best preparation for breastfeeding ๐คฑ Feeding Our Babes Series Ep 1 w/ Joelleen Winduss Paye
|
Jan 08, 2023 |
|
125. Self care ISNโT always a bubble bath ๐ Perinatal Mental Health Series Ep 4 w/ Laura Callea
|
Jan 01, 2023 |
|
124. Authenticity, anger and rage in motherhood ๐ Perinatal Mental Health Series Ep 3 w/ Yara Heary
|
Dec 25, 2022 |
|
123. Busting the perfect mother myth ๐ Perinatal Mental Health Series Ep 2 w/ Gemma Smith
|
Dec 18, 2022 |
|
122. Breaking through depression ๐ Perinatal Mental Health Series Ep 1 w/ Namita Mahanama
|
Dec 11, 2022 |
|
121. Q & A - feeling sexy as a Mum, intimacy after birth & loving your post-partum body ๐ Nourish the Feminine Series Ep 4 w/ Julie Tenner
|
Dec 04, 2022 |
|
120. Relationships, spark and desire ๐ Nourish the Feminine Series Ep 3 w/ Julie Tenner
|
Nov 27, 2022 |
|
119. Feeling unseen and undesirable in motherhood ๐ Nourish the Feminine Series Ep 2 w/ Julie Tenner
|
Nov 20, 2022 |
|
118. Feminine energy ๐ Nourish the Feminine Series Ep 1 w/ Julie Tenner
|
Nov 14, 2022 |
|
117. How having an au pair has changed my lifeโฆ.
|
Nov 06, 2022 |
|
116. Q & A - Filling up your cup, juggling motherhood and business, what is a womenโs health physio and so much more!
|
Nov 02, 2022 |
|
115. What Does My Husband Think Of Our Birth Journey
|
Oct 18, 2022 |
|
114. Will my vagina ever be the same again?
|
Oct 10, 2022 |
|
113. Finding a supportive care provider ๐คฐ๐ผ VBAC Series Ep 5 w/ The VBAC Link
|
Oct 02, 2022 |
|
112. Uterine rupture ๐คฐ๐ผ VBAC Series Ep 4 w/ The VBAC Link
|
Sep 25, 2022 |
|
111. Big babies, inductions and being โover-dueโ ๐คฐ๐ผ VBAC Series Ep 3 w/ The VBAC Link
|
Sep 18, 2022 |
|
110. VBAC Facts vs Fiction ๐คฐ๐ผ VBAC Series Ep 2 w/ The VBAC Link
|
Sep 11, 2022 |
|
109. Top tips to prepare for a successful VBAC ๐คฐ๐ผ VBAC Series Ep 1 w/ Midwife Lauretta
|
Sep 04, 2022 |
|
108. Vagus nerve in pregnancy and birth ๐ง๐ผโโ๏ธ Vagus Nerve Series Ep 3 w/ Carrie Rigoni
|
Aug 14, 2022 |
|
107. How to improve your vagus nerve health ๐ง๐ผโโ๏ธVagus Nerve Series Ep 2 w/ Carrie Rigoni
|
Aug 07, 2022 |
|
106. What is the vagus nerve? ๐ง๐ผโโ๏ธ Vagus Nerve Series Ep 1 w/ Carrie Rigoni
|
Aug 01, 2022 |
|
105. Letโs make a pact to stop shaming each other ok?
|
Jul 24, 2022 |
|
104. Processing birth trauma ๐ Own Your Birth Series Ep 4 w/ Eleanor Lambert
|
Jul 17, 2022 |
|
103. Empowered induction and C-section births ๐ Own Your Birth Series Ep 3 w/ Eleanor Lambert
|
Jul 10, 2022 |
|
102. Birthing positions ๐ Own Your Birth Series Ep 2 w/ Eleanor Lambert
|
Jul 03, 2022 |
|
101. How to transfer to hospital well ๐ Own Your Birth Series Ep 1 w/ Eleanor Lambert
|
Jun 26, 2022 |
|
100th episode! ๐ A special Q & A with my incredible husband | Laura & J.A Callea
|
Jun 13, 2022 |
|
99. The least important part of birth is where the baby comes out of ๐ถ๐ป
|
Jun 05, 2022 |
|
98. Looking after mum, looking after babe ๐ด Well Rested Mama Series Ep 4 w/ Sarah Palmer
|
May 29, 2022 |
|
97. Top 5 tips for baby sleep ๐ด Well Rested Mama Series Ep 3 w/ Sarah Palmer
|
May 22, 2022 |
|
96. Co-sleeping ๐ด Well Rested Mama Series Ep 2 w/ Sarah Palmer
|
May 15, 2022 |
|
95. Changing perceptions of baby sleep ๐ด Well Rested Mama Series Ep 1 w/ Sarah Palmer
|
May 08, 2022 |
|
94. What would my 70 year old self think? | Laura Callea
|
May 01, 2022 |
|
93. Optimal maternal and baby positioning ๐งก Empowered Birth Series Ep 4 w/ Midwife Lauretta
|
Apr 24, 2022 |
|
92. Perineal preparation and tearing ๐งก Empowered Birth Series Ep 3 w/ Midwife Lauretta
|
Apr 17, 2022 |
|
91. Birth plans and preferences ๐งก Empowered Birth Series Ep 2 w/ Midwife Lauretta
|
Apr 10, 2022 |
|
90. Recipe for a positive birth experience ๐งก Empowered Birth Series Ep 1 w/ Midwife Lauretta
|
Apr 03, 2022 |
|
89. Seasons of Matrescenceโข ๐ Womenโs Seasons & Cycles Series Ep 3
|
Mar 20, 2022 |
|
88. Learning the importance of rest ๐ Womenโs Seasons & Cycles Series Ep 2
|
Mar 13, 2022 |
|
87. Cycles of life, motherhood & menstruation ๐ Womenโs Seasons & Cycles Series Ep 1
|
Mar 06, 2022 |
|
86. Birth trauma & sex ๐ฅ Letโs talk about Sex Series Ep 5 w/ Nisha Gill
|
Feb 27, 2022 |
|
85. Navigating sex after birth ๐ฅ Letโs talk about Sex Series Ep 4 w/ Nisha Gill
|
Feb 20, 2022 |
|
84. Women & pleasure ๐ฅ Letโs talk about Sex Series Ep 3 w/ Nisha Gill
|
Feb 13, 2022 |
|
83. Trouble shooting painful sex ๐ฅ Letโs talk about Sex Series Ep 2
|
Feb 06, 2022 |
|
82. How pregnancy, birth and hormones may affect your sex life ๐ฅ Letโs talk about Sex Series Ep 1
|
Jan 30, 2022 |
|
81. The rollercoaster emotions of a prolapse diagnosis ๐ผ Prolapse Series Ep 5
|
Jan 23, 2022 |
|
80. Exercising safely with prolapse ๐ผ Prolapse Series Ep 4
|
Jan 16, 2022 |
|
79. Pregnancy and birth with a prolapse ๐ผ Prolapse Series Ep 3
|
Jan 10, 2022 |
|
78. Best treatment options for prolapse ๐ผ Prolapse Series Ep 2
|
Dec 19, 2021 |
|
77. What exactly is a prolapse? ๐ผ Prolapse Series Ep 1
|
Dec 13, 2021 |
|
76. Advice from one mum to another ๐๐ผ #MumLife Series Ep 6 w/ Jen Butler
|
Dec 05, 2021 |
|
75. Mum hacks, fails & expectations vs reality ๐๐ผ #MumLife Series Ep 5 w/ Jen Butler
|
Nov 28, 2021 |
|
74. Juggling business & babies ๐๐ผ #MumLife Series Ep 4 w/ Jen Butler
|
Nov 21, 2021 |
|
73. Mental health & motherhood ๐๐ผ #MumLife Series Ep 3 w/ Jen Butler
|
Nov 14, 2021 |
|
72. How does sleep look for us right now? ๐๐ผ #MumLife Series Ep 2 w/ Jen Butler
|
Nov 07, 2021 |
|
71. Our experience of matrescence after 3 babies ๐๐ผ #MumLife Series Ep 1 w/ Jen Butler
|
Oct 31, 2021 |
|
70. Transitioning to a family of 3 โค๏ธ My Pregnancy and Birth
|
Sep 19, 2021 |
|
69. Post-natal Q & A โค๏ธ My Pregnancy and Birth
|
Sep 15, 2021 |
|
68. Post-natal recovery / 2-6 weeks โค๏ธ My Pregnancy and Birth
|
Sep 12, 2021 |
|
67. Post-natal recovery / 0-2 weeks โค๏ธ My Pregnancy and Birth
|
Sep 08, 2021 |
|
66. Birth story - part 2 โค๏ธ My Pregnancy and Birth
|
Sep 05, 2021 |
|
65. Birth story - part 1 โค๏ธ My Pregnancy and Birth
|
Sep 01, 2021 |
|
64. Pregnancy journey โค๏ธ My Pregnancy and Birth
|
Aug 29, 2021 |
|
63. Baby toys, are they necessary? ๐ Kids Physio Series Ep 5 w/ Nicole Pates
|
Aug 08, 2021 |
|
62. Baby carriers ๐ Kids Physio Series Ep 4 w/ Nicole Pates
|
Aug 04, 2021 |
|
61. Crawling ๐ Kids Physio Series Ep 3 w/ Nicole Pates
|
Aug 01, 2021 |
|
60. Tummy time & flat heads ๐ Kids Physio Series Ep 2 w/ Nicole Pates
|
Jul 28, 2021 |
|
59. The importance of PLAY in healthy child development ๐ Kids Physio Series Ep 1 w/ Nicole Pates
|
Jul 26, 2021 |
|
58. Crisis of confidence ๐ธ๐ผ Birth with Confidence Series Ep 6 w/ Rhea Dempsey
|
Jul 07, 2021 |
|
57. Understanding the current birth culture ๐ธ๐ผ Birth with Confidence Series Ep 5 w/ Rhea Dempsey
|
Jul 04, 2021 |
|
56. Reframing labour โpainโ ๐ธ๐ผ Birth with Confidence Series Ep 4 w/ Rhea Dempsey
|
Jun 30, 2021 |
|
55. Exhausted or endorphined? ๐ธ๐ผ Birth with Confidence Series Ep 3 w/ Rhea Dempsey
|
Jun 27, 2021 |
|
54. Queen Oxytocin ๐ธ๐ผ Birth with Confidence Series Ep 2 w/ Rhea Dempsey
|
Jun 23, 2021 |
|
53. Natural hormones of birth ๐ธ๐ผ Birth with Confidence Series Ep 1 w/ Rhea Dempsey
|
Jun 20, 2021 |
|
52. Connecting with your baby ๐ง๐ผโโ๏ธ๐ Yoga & Doula Series Ep 5 w/ Louise Maguire
|
Jun 13, 2021 |
|
51. The benefits of yoga & meditation in pregnancy ๐ง๐ผโโ๏ธ๐ Yoga & Doula Series Ep 4 w/ Louise Maguire
|
Jun 09, 2021 |
|
50. Fear in childbirth ๐ง๐ผโโ๏ธ๐ Yoga & Doula Series Ep 3 w/ Louise Maguire
|
Jun 06, 2021 |
|
49. What is a postpartum doula? ๐ง๐ผโโ๏ธ๐ Yoga & Doula Series Ep 2 w/ Louise Maguire
|
Jun 02, 2021 |
|
48. What is a pregnancy and birth doula? ๐ง๐ผโโ๏ธ๐ Yoga & Doula Series Ep 1 w/ Louise Maguire
|
May 30, 2021 |
|
47. Bonus episode: Live Q & A ๐๐ปโโ๏ธ Ask the Midwife Series Ep 7 w/ Beth Ryan
|
May 26, 2021 |
|
46. Inductions & vaginal examinations ๐๐ปโโ๏ธ Ask the Midwife Series Ep 6 w/ Beth Ryan
|
May 19, 2021 |
|
45. C-section preferences ๐๐ปโโ๏ธ Ask the Midwife Series Ep 5 w/ Beth Ryan
|
May 16, 2021 |
|
44. Postpartum support planning ๐๐ปโโ๏ธ Ask the Midwife Series Ep 4 w/ Beth Ryan
|
May 12, 2021 |
|
43. Asking questions & managing interventions in birth ๐๐ปโโ๏ธ Ask the Midwife Series Ep 3 w/ Beth Ryan
|
May 09, 2021 |
|
42. Creating a beautiful hospital birth environment ๐๐ปโโ๏ธ Ask the Midwife Series Ep 2 w/ Beth Ryan
|
May 05, 2021 |
|
41. Labouring at home & stimulating oxytocin ๐๐ปโโ๏ธ Ask the Midwife Series Ep 1 w/ Beth Ryan
|
May 02, 2021 |
|
40. Bonus episode: Live Q & A ๐ธ Matrescence Series Ep 6 w/ Nikki McCahon
|
Apr 29, 2021 |
|
39. Managing the motherhood mental load ๐ธ Matrescence Series Ep 5 w/ Nikki McCahon
|
Apr 25, 2021 |
|
38. Enough of the โbounce backโ culture ๐ธ Matrescence Series Ep 4 w/ Nikki McCahon
|
Apr 21, 2021 |
|
37. Preparing for postpartum ๐ธ Matrescence Series Ep 3 w/ Nikki McCahon
|
Apr 18, 2021 |
|
36. Re-defining yourself after birth ๐ธ Matrescence Series Ep 2 w/ Nikki McCahon
|
Apr 14, 2021 |
|
35. What happens when you transition from woman to mother? ๐ธ Matrescence Series Ep 1 w/ Nikki McCahon
|
Apr 11, 2021 |
|
34. Bonus Episode: LIVE Q & A ๐ค Baby First Aid Series Ep 5 w/ Edwina Sharrock
|
Apr 07, 2021 |
|
33. Poisons & Falls ๐ค Baby First Aid Series Ep 4 w/ Edwina Sharrock
|
Mar 31, 2021 |
|
32. Breathing Issues & SIDS ๐ค Baby First Aid Series Ep 3 w/ Edwina Sharrock
|
Mar 28, 2021 |
|
31. Choking Part 2 - Management ๐ค Baby First Aid Series Ep 2 w/ Edwina Sharrock
|
Mar 24, 2021 |
|
30. Choking Part 1 - Prevention is best ๐ค Baby First Aid Series Ep 1 w/ Edwina Sharrock
|
Mar 21, 2021 |
|
29. Bonus episode: Live Q & A ๐ Pregnancy Nutrition Series Ep 6 w/ Larissa Telfer
|
Mar 19, 2021 |
|
28. Labour fuel & post-partum nutrition ๐ Pregnancy Nutrition Series Ep 5 w/ Larissa Telfer
|
Mar 14, 2021 |
|
27. Gestational diabetes ๐ Pregnancy Nutrition Series Ep 4 w/ Larissa Telfer
|
Mar 10, 2021 |
|
26. Cravings and weight gain ๐ Pregnancy Nutrition Series Ep 3 w/ Larissa Telfer
|
Mar 07, 2021 |
|
25. What NOT to eat ๐ Pregnancy Nutrition Series Ep 2 w/ Larissa Telfer
|
Mar 03, 2021 |
|
24. Nutrition through the trimesters ๐ Pregnancy Nutrition Series Ep 1 w/ Larissa Telfer
|
Feb 28, 2021 |
|
23. Bonus episode: Live Q & A ๐ C-section Birth Series Ep 6
|
Feb 24, 2021 |
|
22. Q & A / Your most popular questions answered ๐ C-section Birth Series Ep 5
|
Feb 21, 2021 |
|
21. My second birth story ๐ C-section Birth Series Ep 4
|
Feb 17, 2021 |
|
20. My first birth story ๐ C-section Birth Series Ep 3
|
Feb 14, 2021 |
|
19. Physical recovery ๐ C-section Birth Series Ep 2
|
Feb 10, 2021 |
|
18. Mental preparation and processing ๐ C-section Birth Series Ep 1
|
Feb 07, 2021 |
|
17. Bonus episode: Live Q & A ๐ถ๐ป Newborn Life Series Ep 6 w/ Jen Butler
|
Feb 04, 2021 |
|
16. Involving partners and siblings in newborn care ๐ถ๐ป Newborn Life Series Ep 5 w/ Jen Butler
|
Jan 31, 2021 |
|
15. Sleep education, not sleep training ๐ถ๐ป Newborn Life Series Ep 4 w/ Jen Butler
|
Jan 27, 2021 |
|
14. Why is my child allergic to sleep?! ๐ถ๐ป Newborn Life Series Ep 3 w/ Jen Butler
|
Jan 24, 2021 |
|
13. Baby sleep signs and rhythms ๐ถ๐ป Newborn Life Series Ep 2 w/ Jen Butler
|
Jan 20, 2021 |
|
12. The Fourth Trimester ๐ถ๐ป Newborn Life Series Ep 1 w/ Jen Butler
|
Jan 17, 2021 |
|
11. Pregnancy and Birth: The Impact on your Pelvic Floor ๐ซ Foundational Pelvic Floor Series Ep 5
|
Jan 13, 2021 |
|
10. De-bunking breastfeeding myths ๐คฑ Breastfeeding 101 Series Ep 5 w/ Amberley Harris
|
Jan 10, 2021 |
|
9. Over-Active Pelvic Floor Muscles ๐ซ Foundational Pelvic Floor Series Ep 4
|
Jan 06, 2021 |
|
8. Antenatal expressing ๐คฑ Breastfeeding 101 Series Ep 4 w/ Amberley Harris
|
Jan 03, 2021 |
|
7. Incontinence and Prolapse ๐ซ Foundational Pelvic Floor Series Ep 3
|
Dec 30, 2020 |
|
6. When breastfeeding doesnโt go to plan ๐คฑ Breastfeeding 101 Series Ep 3 w/ Amberley Harris
|
Dec 27, 2020 |
|
5. How To Exercise Your Pelvic Floor Properly ๐ซ Foundational Pelvic Floor Series Ep 2
|
Dec 24, 2020 |
|
4. The breast crawl ๐คฑ Breastfeeding 101 Series Ep 2 w/ Amberley Harris
|
Dec 20, 2020 |
|
3. Pelvic Floor Must-Knows ๐ซ Foundational Pelvic Floor Series Ep 1
|
Dec 15, 2020 |
|
2. Breastfeeding basic๐คฑ Breastfeeding 101 Series Ep 1 w/ Amberley Harris
|
Dec 13, 2020 |
|
1. Hello and welcome! ๐๐ป
|
Dec 07, 2020 |