Meditate 365: A Daily Meditation and Inspiration Podcast
By Shannon Smith
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Image by Shannon Smith
Category: Mental Health
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Subscribers: 21
Reviews: 0
Episodes: 151
Description
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
| Episode | Date |
|---|---|
|
4 Minute Stress Release | Daily Meditation
|
May 30, 2021 |
|
Bedtime Meditation | Daily Meditation
|
May 29, 2021 |
|
Calm | Daily Meditation
|
May 28, 2021 |
|
Inner Peace | Daily Meditation
|
May 27, 2021 |
|
4 Minute Meditation | Daily Meditation
|
May 26, 2021 |
|
Confidence | Daily Meditation
|
May 25, 2021 |
|
Clarity | Daily Meditation
|
May 24, 2021 |
|
Break the Cycle of Repetitive or Unwanted Thoughts | Daily Meditation
|
May 23, 2021 |
|
Silence | Daily Meditation
|
May 22, 2021 |
|
Recharge | Daily Meditation
|
May 21, 2021 |
|
The Magic of Nature | Daily Meditation
|
May 20, 2021 |
|
Body Scan Meditation for Deep Relaxation | Daily Meditation
|
May 19, 2021 |
|
You Can Handle This | Daily Meditation
|
May 18, 2021 |
|
3 Minute Meditation for Happiness | Daily Meditation
|
May 17, 2021 |
|
Good Luck or Bad Luck | Daily Meditation
|
May 16, 2021 |
|
Bad Day Meditation | Daily Meditation
|
May 15, 2021 |
|
Be Yourself | Daily Meditation
|
May 14, 2021 |
|
5 Minute Meditation | Daily Meditation
|
May 13, 2021 |
|
Notice the Little Things | Daily Meditation
|
May 12, 2021 |
|
Silence | Daily Mediation
|
May 11, 2021 |
|
Be Present | Daily Meditation
|
May 10, 2021 |
|
5 Minute Meditation for Love | Daily Meditation
|
May 09, 2021 |
|
Open Yourself up to Miracles | Daily Meditation
|
May 08, 2021 |
|
5 Minute Meditation For Connection | Daily Meditation
|
May 07, 2021 |
|
Time Energy Money | Daily Meditation
|
May 06, 2021 |
|
Silence | Daily Meditation
|
May 05, 2021 |
|
5 Minute Meditation | Daily Meditation
|
May 04, 2021 |
|
Body Scan Meditation
|
May 03, 2021 |
|
Choose to Laugh | Daily Meditation
|
May 02, 2021 |
|
Balance Your Mood | Daily Meditation
|
May 01, 2021 |
|
Let Go Of Anger | Daily Meditation
|
Apr 30, 2021 |
|
Gratitude for the Little Things | Daily Meditation
|
Apr 29, 2021 |
|
Discipline or Regret? | Daily Meditation
|
Apr 28, 2021 |
|
Positive Affirmations | Daily Meditation | Confidence
|
Apr 27, 2021 |
|
Unrealistic Expectations | Daily Meditation
|
Apr 26, 2021 |
|
Gong Meditation | Daily Meditation
|
Apr 25, 2021 |
|
Go Where You are Celebrated | Daily Meditation
|
Apr 24, 2021 |
|
Blow Away Anxiety | Daily Meditation
|
Apr 23, 2021 |
|
Boundaries | Daily Meditation
|
Apr 22, 2021 |
|
Silence | Daily Meditation
|
Apr 21, 2021 |
|
Reframing Anxiety | Daily Meditation
|
Apr 20, 2021 |
|
Mantra Meditation | Daily Meditation
|
Apr 19, 2021 |
|
You are In Charge of Your Thoughts | Daily Meditation
|
Apr 18, 2021 |
|
Bumble Bee Breath | Calming | Daily Meditation
|
Apr 17, 2021 |
|
Thoughts are Just Thoughts | Daily Meditation
|
Apr 16, 2021 |
|
Count the Breath Meditation | Daily Meditation | Focus
|
Apr 15, 2021 |
|
Surviving Not Thriving | Daily Meditation
|
Apr 14, 2021 |
|
Self Love Mantras | Daily Meditation | Love | Positivity
|
Apr 13, 2021 |
|
Happiness is a Feeling | Daily Meditation
|
Apr 12, 2021 |
|
Belly Breathing | Calm | Daily Meditation
|
Apr 11, 2021 |
|
Overwhelmed | Daily Meditation
|
Apr 10, 2021 |
|
Allow Yourself to Relax | Daily Meditation
|
Apr 09, 2021 |
|
Your Future Self | Daily Meditation
|
Apr 08, 2021 |
|
Silence | Daily Meditation
|
Apr 07, 2021 |
|
Progressive Muscular Relaxation | Daily Meditation
|
Apr 06, 2021 |
|
Be Gentle with Yourself | Daily Meditation
|
Apr 05, 2021 |
|
Lions Breath For Energy | Daily Meditation
|
Apr 04, 2021 |
|
Inner Peace | Daily Meditation
|
Apr 03, 2021 |
|
Grounding Practice | Daily Meditation | Anxiety | Anger | Reset
|
Apr 02, 2021 |
|
Accept Your Feelings | Daily Meditation
|
Apr 01, 2021 |
|
Silence | Meditate 365
|
Mar 31, 2021 |
|
Be a Sponge | Daily Meditation
|
Mar 30, 2021 |
|
Alternate Nostril Breathing | Daily Meditation | Anxiety Relief | Stop Repetitive Thoughts
|
Mar 29, 2021 |
|
Color Meditation | Daily Meditation
|
Mar 28, 2021 |
|
You Are Capable | Daily Meditation
|
Mar 27, 2021 |
|
You Are Okay | Daily Meditaiton | Mini Meditation
|
Mar 26, 2021 |
|
Loving Kindness Meditation | Daily Meditation
|
Mar 25, 2021 |
|
Silence | Daily Meditation
|
Mar 24, 2021 |
|
4 7 8 Breathing Technique | Daily Meditaiton
|
Mar 23, 2021 |
|
You are Loved | Daily Meditation
|
Mar 22, 2021 |
|
Shavasana Sunday | Daily Meditation
|
Mar 21, 2021 |
|
A Meditation for Anxious Days | Daily Meditation
|
Mar 20, 2021 |
|
Joy | Daily Meditation | 5 Minute Mini
|
Mar 19, 2021 |
|
The Good Days | Daily Meditation
|
Mar 18, 2021 |
|
Repetitive Thoughts | Daily Meditation
|
Mar 17, 2021 |
|
Failure | Daily Meditation
|
Mar 16, 2021 |
|
Perfectly Imperfect | Daily Meditation
|
Mar 15, 2021 |
|
Body Scan | Daily Meditation
|
Mar 14, 2021 |
|
Change | Daily Meditation
|
Mar 13, 2021 |
|
Be Kind | Daily Meditation
|
Mar 12, 2021 |
|
Letting Go | Daily Meditation
|
Mar 11, 2021 |
|
Get Out of Your Comfort Zone | Daily Meditation
|
Mar 10, 2021 |
|
Morning Meditation | Daily Meditation
|
Mar 09, 2021 |
|
Rise Above | Daily Meditation
|
Mar 08, 2021 |
|
The Time Will Pass Anyway | Daily Meditation
|
Mar 07, 2021 |
|
Love Yourself | Daily Meditation
|
Mar 06, 2021 |
|
Trust the Timing of Your Life | Daily Meditation
|
Mar 05, 2021 |
|
Treat Yourself | Daily Meditation
|
Mar 04, 2021 |
|
You Are Not Alone | Daily Meditation
|
Mar 03, 2021 |
|
Dance in the Rain
|
Mar 02, 2021 |
|
Start Before you are Ready
|
Mar 01, 2021 |
|
Anxiety
|
Feb 28, 2021 |
|
Affirmations for a Positive Mindset
|
Feb 27, 2021 |
|
Meditation for Anger
|
Feb 26, 2021 |
|
Authenticity
|
Feb 25, 2021 |
|
The Best Is Yet To Come
|
Feb 24, 2021 |
|
These are the Days
|
Feb 23, 2021 |
|
Respond (don’t react)
|
Feb 22, 2021 |
|
Body Scan Meditation
|
Feb 21, 2021 |
|
Rest
|
Feb 20, 2021 |
|
Strength
|
Feb 19, 2021 |
|
Grounding Meditation
|
Feb 18, 2021 |
|
This is a Chapter
|
Feb 17, 2021 |
|
Uncertainty
|
Feb 16, 2021 |
|
Believe in Yourself
|
Feb 15, 2021 |
|
Clarity
|
Feb 14, 2021 |
|
Inner Calm
|
Feb 13, 2021 |
|
Make the Best of Your Current Situation
|
Feb 12, 2021 |
|
Happiness
|
Feb 11, 2021 |
|
Live with Intention
|
Feb 10, 2021 |
|
Gratitude for Today
|
Feb 09, 2021 |
|
Inner Peace
|
Feb 08, 2021 |
|
Staying Present
|
Feb 07, 2021 |
|
Positive Energy
|
Feb 06, 2021 |
|
A Meditation for Hard Days
|
Feb 05, 2021 |
|
Failure
|
Feb 04, 2021 |
|
See The Good
|
Feb 03, 2021 |
|
You are Enough
|
Feb 02, 2021 |
|
Meditation for a Bad Day
|
Feb 01, 2021 |
|
Self Compassion
|
Jan 31, 2021 |
|
Stress Release
|
Jan 30, 2021 |
|
Meditation for Anxious Days
|
Jan 29, 2021 |
|
Gratitude
|
Jan 28, 2021 |
|
Decide How You Spend Your Time
|
Jan 27, 2021 |
|
Social Anxiety
|
Jan 26, 2021 |
|
Grow from Your Struggles
|
Jan 25, 2021 |
|
Go the Extra Mile
|
Jan 24, 2021 |
|
Loving Kindness and Noticing Similarities
|
Jan 23, 2021 |
|
Bit by Bit
|
Jan 22, 2021 |
|
Accepting All Feelings
|
Jan 21, 2021 |
|
Joy
|
Jan 20, 2021 |
|
Goal Chasing
|
Jan 19, 2021 |
|
Loving Kindness and New Relationships
|
Jan 18, 2021 |
|
Social Media Reality Check
|
Jan 17, 2021 |
|
Unplugging
|
Jan 16, 2021 |
|
Reframing Envy
|
Jan 15, 2021 |
|
Hydration
|
Jan 14, 2021 |
|
Growth Mindset
|
Jan 13, 2021 |
|
Courage
|
Jan 12, 2021 |
|
One thing at a time
|
Jan 11, 2021 |
|
Living a Mindful Life
|
Jan 10, 2021 |
|
Clearing Negativity
|
Jan 09, 2021 |
|
Add A Bit of Play to Your Day
|
Jan 08, 2021 |
|
Acceptance
|
Jan 07, 2021 |
|
Accepting the Imperfect
|
Jan 06, 2021 |
|
Nature
|
Jan 05, 2021 |
|
Positivity
|
Jan 04, 2021 |
|
Happy Place Visualization
|
Jan 03, 2021 |
|
Sending Love
|
Jan 02, 2021 |
|
Tension Release
|
Jan 01, 2021 |
|
Welcome to Meditate 365
|
Dec 08, 2020 |