The Sinead Says Podcast
By Sinead Hegarty
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Image by Sinead Hegarty
Category: Self-Improvement
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Episodes: 148
Description
Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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| Episode | Date |
|---|---|
|
A Path to Purpose (The Brave way Meditation)
|
Apr 14, 2026 |
|
Raised on Cheese - Paddy's day special (Sinead & Gemma say too Much)
|
Mar 17, 2026 |
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PLATTER & A NATTER (SINEAD & GEMMA SAY TOO MUCH)
|
Mar 10, 2026 |
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PUMP OR DUMP? (Sinead & Gemma Say TOO much)
|
Mar 03, 2026 |
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WAP or Waters? (Sinead & Gemma Say TOO much)
|
Feb 23, 2026 |
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Nothing off Limits...Postpartum Unfiltered (Sinead & Gemma Say TOO much)
|
Feb 17, 2026 |
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Bunk-A-Dunk (Sinead & Gemma say TOO much)
|
Feb 10, 2026 |
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What the F is Birth? (Sinead & Gemma Say TOO much)
|
Feb 03, 2026 |
|
Mom & Dad update! (Sinead & Sam )
|
Dec 09, 2025 |
|
Sleeping like royalty & Surprising Updates (Sinead & Gemma Say TOO much!)
|
Dec 02, 2025 |
|
Flaps Are Back (Sinead and Gemma Say TOO MUCH!)
|
Nov 25, 2025 |
|
The Church & The Chicks (Sinead & Gemma Says Too much)
|
Nov 18, 2025 |
|
Blood Vessels & Bao Buns | Sinead & Gemma Say TOO MUCH
|
Nov 11, 2025 |
|
Craving a Lick of Coal | Sinead & Gemma Say TOO MUCH
|
Nov 04, 2025 |
|
Nips, Fears & Tears | Sinead & Gemma Say TOO MUCH
|
Oct 28, 2025 |
|
Riding with Reason | Sinead & Gemma Say TOO MUCH
|
Oct 21, 2025 |
|
How to Fully Align Yourself
|
Oct 14, 2025 |
|
My Engagement Story + Healing My Fear of Commitment
|
Oct 07, 2025 |
|
I’m Pregnant! Our Journey Through Miscarriage, Healing & Hope
|
Jun 26, 2025 |
|
Morning Meditation for successful people! (The Brave Way Meditation)
|
Jun 19, 2025 |
|
I had A Spiritual awakening!
|
Jun 10, 2025 |
|
Unlocking Your Soul Purpose with Estelle Bingham
|
Jun 03, 2025 |
|
This is Why you should Journal ? (Why Me and Sam broke up in 2019)
|
May 14, 2025 |
|
The psychology of our First love and how it Effects us!
|
May 06, 2025 |
|
Let’s learn about LOVE, S*X and How To Choose The Right Person for you.
|
Apr 22, 2025 |
|
Why we should have Never Ending Improvement in Your Life
|
Apr 15, 2025 |
|
Understanding Toxic People!
|
Feb 13, 2025 |
|
How to Change Your Life for Good - Expert Neuroscientist Brian Pennie (#116)
|
Feb 07, 2025 |
|
Love BOMBING from a male perspective!
|
Jan 28, 2025 |
|
Start of the week meditation - setting intentions (Meditation From The Brave Way Hub)
|
Jan 22, 2025 |
|
Why do people CATFISH? Dissecting the GAA catfish (#114)
|
Jan 21, 2025 |
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How to live More Presently as a Woman! How to live in your full power! (#113)
|
Jan 14, 2025 |
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Get rid of guilt & My Exact Goal-Setting System (#112)
|
Jan 07, 2025 |
|
A raw & honest conversation about unexpected life changes With Siobhan O'Hagan (#111)
|
Dec 11, 2024 |
|
Quick Steps to Get Out of a Funk ! #110
|
Dec 03, 2024 |
|
Dilemmas and big sister advice! (#109)
|
Nov 26, 2024 |
|
Understanding the Fear of Commitment and Steps to Overcome it- #108
|
Nov 20, 2024 |
|
How to have better Sex & Relationships with Grace Alice - #107
|
Nov 12, 2024 |
|
This why you’re becoming distant in your relationship! Deep dive into resentment in relationships!- #106
|
Nov 05, 2024 |
|
Talking with my Boyfriend about our relationship and how to overcome struggles, #105
|
Oct 29, 2024 |
|
How to Raise Your VIBRATION with The Law of Attraction #104
|
Oct 22, 2024 |
|
103.Gain Clarity about your future with this Meditation from The Brave Way!
|
May 22, 2024 |
|
102. Easy Steps to Reduce Stress and Boost Well-being
|
May 16, 2024 |
|
101. How to Start your SELF-LOVE Journey Today.
|
May 08, 2024 |
|
100. Telling my English Boyfriend The Wildest Irish Traditions w/ Sam Smith
|
May 01, 2024 |
|
99. The psychology of making your life unforgettable and one to remember!
|
Apr 24, 2024 |
|
98. How to have a RELATIONSHIP check-in! (FANOS)
|
Apr 17, 2024 |
|
97. My Story of Heartbreak and How to Heal.
|
Mar 27, 2024 |
|
96. How to be Happier using Neuroscience with Alexis Fernandez
|
Mar 20, 2024 |
|
95. Answering the hard questions about sex- AJ Paps
|
Mar 13, 2024 |
|
94. How I Got Diagnosed with Endometriosis | My Full Story
|
Mar 06, 2024 |
|
93.How to achieve your Goals using successful habits!
|
Feb 28, 2024 |
|
92. Transform Your Life In A Year with Tara Gallagher (a.k.a. taragfit)
|
Feb 21, 2024 |
|
91. What is Spirituality? A deep talk with The Mindful Physio
|
Feb 14, 2024 |
|
90. Reinventing Yourself, how to embody successful Energy!
|
Feb 07, 2024 |
|
BONUS: Navigating Life's Transitions: Relationships, Pregnancy, and Moving to New Places
|
Nov 17, 2023 |
|
Ep 89. Inside the Boys' Heads: A Male Perspective on Dating & Relationships
|
Oct 17, 2023 |
|
Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar
|
Oct 10, 2023 |
|
Ep 87. Overcoming Negative Beliefs and Comparison
|
Oct 03, 2023 |
|
BONUS: Navigating Guilt and Self-Sabotage with a BetterHelp Therapist
|
Sep 26, 2023 |
|
Ep 86. Unlocking Your Full Potential: Mastering Discipline, Selflessness, and Age Reversal with Sinead
|
Sep 19, 2023 |
|
Ep 85. How to Take Control of Your Emotions with Nikki Evans
|
Sep 12, 2023 |
|
Ep 84. "I was cheated on, now what?" - Deep Dive on Why People Cheat with Dr. Tari Mack The Celebrity Love Consultant
|
Sep 06, 2023 |
|
Ep 83. Me & My Boyfriends love story.
|
Aug 30, 2023 |
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BONUS: Questions and Answers with a BetterHelp Therapist
|
Aug 24, 2023 |
|
Ep 82. How to Stop Comparing Yourself to Others
|
Aug 22, 2023 |
|
Ep 81. Hope After Infedility with Dominique Nugent
|
Aug 15, 2023 |
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Ep 80. Steps to become your HIGHER SELF!
|
Aug 09, 2023 |
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Ep 79. Building Connections, Embracing Rejection, and Breaking Free from Resistance
|
Aug 01, 2023 |
|
Ep 78. Are you an Anxious Attachment style? Listen to this!
|
Jul 25, 2023 |
|
Ep 77. Finding Yourself, Ego and Overcoming Past Relationships
|
Jul 18, 2023 |
|
Ep 76. Psychology of Love, Transference and Attachment Styles
|
Jul 11, 2023 |
|
Ep 75. New Season, Relationship Catch Up, Courage and Confidence
|
Jul 05, 2023 |
|
Ep 74. Controversial Craic with Gemma Kennedy
|
Mar 29, 2023 |
|
Ep 73. Overcoming Judgement
|
Mar 21, 2023 |
|
Ep 72. Positive Mental Attitude with Josh Landmann
|
Mar 14, 2023 |
|
Ep 71. Self-Love and Confidence with Victoria Niamh
|
Mar 07, 2023 |
|
Ep 70. A Male Perspective On Heartbreak, Rejection and Relationships with Greg O'Shea
|
Feb 28, 2023 |
|
Ep 69. Overcoming Addiction and Healing Trauma with Elisa Hallerman
|
Feb 21, 2023 |
|
Attracting Love Meditation with Sinead Hegarty | Valentine's Special
|
Feb 14, 2023 |
|
Ep 68. Girlie Valentines Chats Q&A with Sinead Hegarty
|
Feb 14, 2023 |
|
Ep 67. Dealing with a Narcissist: Expert Advice from Dr. Jaime Zuckerman
|
Feb 07, 2023 |
|
Ep 66. Removing Fear with Sinead Hegarty
|
Jan 24, 2023 |
|
Ep 65. Unleashing the Power of Your Gut: Tackling PCOS, IBS, and More with Orla Swan
|
Jan 16, 2023 |
|
Ep 64. Breaking Through Limiting Beliefs to Live A Full Life with Kegs
|
Jan 10, 2023 |
|
Ep 63. How Mindfulness Can Change The Course Of Your Life with Niall Breslin
|
Jan 03, 2023 |
|
Ep 62. A Christmas Special with Gemma Kennedy
|
Dec 27, 2022 |
|
Ep 61.Interviewing my Granny who had 17 brothers and sister growing up
|
Dec 20, 2022 |
|
Ep 60. New begginings, A Public Break Up and What's Next for Me
|
Dec 13, 2022 |
|
Ep 59. Interviewing My Dad
|
Sep 20, 2022 |
|
Ep 58. Single Stories and Friendship Breakdowns with Lucy McMullan
|
Sep 06, 2022 |
|
Ep 57. Starting a business and Working Towards Freedom with Kyle Kenneth
|
Aug 30, 2022 |
|
Ep 56. How To Heal Heartbreak
|
Aug 23, 2022 |
|
Ep 55. Wedding Do's & Dont's with Gemma Kennedy
|
Aug 16, 2022 |
|
Ep 54. A Bitta Craic with Annette Kelly
|
Aug 09, 2022 |
|
Ep 53. The Truth About Self Love with Conor Creighton
|
Jul 11, 2022 |
|
Ep 52. Improving Your Sex Life with Aisling Keenan
|
Jul 05, 2022 |
|
Ep 51. Understanding The Masculine and Feminine dynamic
|
Jun 29, 2022 |
|
Ep 50. Spiritual Wellness & Becoming the Generation Breakers with Pat Divilly
|
Jun 22, 2022 |
|
Ep 49. Needs, Wants & Rules in Relationships with Jack Ramsey
|
Jun 14, 2022 |
|
Ep 48. Understanding Envy with Sinead Hegarty
|
Jun 07, 2022 |
|
Ep 47. What Your Menstrual Cycle Says About Your Health with Lara Briden
|
May 31, 2022 |
|
Ep 46. How to Overcome Self Doubt and Love Who You Are with Trisha Lewis
|
May 24, 2022 |
|
Ep 45. What I Learned This Month: Do The Hard Things with Sinead Hegarty
|
May 17, 2022 |
|
Ep 44. How To Manifest, Raise Your Vibration & Live Your Best Life with Roxie Nafousi
|
Mar 09, 2022 |
|
Ep 43. The Journey From Childhood Trauma To Finding Inner Peace & Happy Days with Gabby Bernstein
|
Mar 01, 2022 |
|
Ep 42. Travel Tips, Budgeting & Starting An Online Business
|
Feb 22, 2022 |
|
Ep 41. Book Recommendations That Will Change Your Life with Siobhan O'Hagan
|
Feb 15, 2022 |
|
Ep 40. An Intro to Journaling with Sinead Hegarty
|
Feb 08, 2022 |
|
Ep 39. Making Friends, Relationship Struggles & Moving In Together with My Boyfriend Jack Ramsey
|
Feb 01, 2022 |
|
Ep 38. Commitment Issues & The Key To A Healthy Relationship with Jen Cameron
|
Jan 18, 2022 |
|
Ep 37. Interviewing My Therapist Gabrielle McGee
|
Jan 11, 2022 |
|
Ep 36. The Key To Expanding Your Identity
|
Jan 04, 2022 |
|
Ep 35. Break Ups & Falling In Love with You with Kiki Nugent
|
Dec 28, 2021 |
|
Ep 34. How Meditation Can Change Your Life with Emily Fletcher
|
Dec 21, 2021 |
|
Ep 33. Self-love & Changing the World with Self-Acceptance
|
Dec 14, 2021 |
|
Ep 32. Quitting Your Job, Building A Business & Heartbreak In Your 30s with Kathryn from KM&Co.
|
Oct 12, 2021 |
|
Ep 31. Female Hormones, The Truth About Contraceptive With Aisling O Kelly
|
Oct 05, 2021 |
|
Ep 30. Cancer with Gratitude with Lynsey Bennett
|
Sep 28, 2021 |
|
Ep 29. The Business of Influencing - An Insight Into How It Works with Siobhán from 23 The Agency
|
Sep 21, 2021 |
|
Ep 28. Self-Worth, Judgement & Having Compassion For Yourself With Claire Fealy
|
Sep 14, 2021 |
|
Ep 27. How to FIND YOURSELF!
|
Sep 07, 2021 |
|
Ep 26. Relationships, Travelling & Making Friends with Gemma Kennedy
|
Aug 31, 2021 |
|
Ep 25. Getting The Best Out Of Meditation, Dealing With Anxiety & Following Your Purpose With Lucy Lord
|
Aug 24, 2021 |
|
Ep 24. How I dealt with my Anxiety
|
Aug 17, 2021 |
|
Ep 23. How to deal With Rejection
|
Aug 10, 2021 |
|
Ep 22. Building A Successful Brand, Surrounding Yourself With The Right People & Finding Balance with BPerfect Brendan
|
Aug 03, 2021 |
|
Ep 21. All Things Business, Relationships and Sharing Our Private Live's On Social Media with Maeve Madden
|
Jul 26, 2021 |
|
Ep 20. Relationships, Self Worth & How to Recognise Toxic Behaviour With Ruairí Stewart
|
May 24, 2021 |
|
Ep 19. Connecting With Your Spiritual Self With Nicole Doherty
|
May 17, 2021 |
|
Ep 18. Goal Setting With Sinead Hegarty
|
May 10, 2021 |
|
Ep 17. Understanding Personality Types And An Agony Aunt Style Q&A With Siobhan O'Hagan
|
May 03, 2021 |
|
Ep 16. Talking Sex With Jenny Keane
|
Apr 26, 2021 |
|
Ep 15. How To Set Healthy Boundaries In All Areas Of Your Life With Michelle Elman
|
Apr 19, 2021 |
|
Ep 14. Interviewing My Boyfriend With Jack Ramsey
|
Apr 12, 2021 |
|
Ep 13. Manifesting With Sinead Hegarty
|
Apr 05, 2021 |
|
Ep 12. Dealing With Anxiety And Taking Control Of Your Emotions To Forgive & Find Yourself With Daniella Moyles
|
Mar 29, 2021 |
|
Ep 11. How To Use Social Media To Your Advantage, Dealing With Hate & Focusing On Your Relationship With Yourself With Gerry Lavz
|
Mar 22, 2021 |
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Ep 10. Finding Your Own Happiness In Relationships With Sinead Hegarty
|
Mar 15, 2021 |
|
Ep 9. Understanding Emotional Eating, How To Find The Right Therapist & Social Media Trends With Joe O'Brien
|
Mar 01, 2021 |
|
Ep 8. What I Learnt In Therapy
|
Feb 22, 2021 |
|
Ep 7. Mastering Your Emotions
|
Feb 17, 2021 |
|
Ep 6. Building A Business, Dealing With Negativity And A Bit Of Craic With Louise Mc Donnell
|
Feb 08, 2021 |
|
Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland
|
Jan 31, 2021 |
|
Ep 4. How To Get The Most Out Of Your Relationships By Understanding Your Attachment Style With Sinead Keane
|
Jan 25, 2021 |
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Ep 3. Being Your True Self With Siobhán O'Hagan
|
Jan 17, 2021 |
|
Ep 2. How To Push Past Judgement And Follow Your Dreams with Annette Kelly
|
Jan 10, 2021 |
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Ep 1. To Like or Not to Like with Ed Cunningham
|
Dec 07, 2020 |