The Positivity Xperience
By Lori Wheeler
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Image by Lori Wheeler
Category: Mental Health
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Subscribers: 5
Reviews: 0
Episodes: 176
Description
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
| Episode | Date |
|---|---|
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5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism
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Apr 28, 2024 |
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Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence
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Apr 21, 2024 |
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The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change
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Apr 14, 2024 |
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Navigating the Exit: Recognizing When to Leave Any Relationship
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Apr 07, 2024 |
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Understanding Passive Aggression: Identifying and Responding Assertively
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Mar 31, 2024 |
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Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential
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Mar 24, 2024 |
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Unlocking Your Subconscious: The Key to Personal Growth and Happiness
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Mar 17, 2024 |
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Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confidence
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Mar 10, 2024 |
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The Dangers of Shame and Regret on Our Health
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Mar 03, 2024 |
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Radical Self-Acceptance and Personal Growth
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Feb 25, 2024 |
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Embracing the Unknown: The Key to Unlocking a Fulfilling Life
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Feb 18, 2024 |
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Embracing the Present: Finding Contentment in Life
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Feb 11, 2024 |
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Mind Games: Navigating the Maze of Cognitive Dissonance
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Feb 04, 2024 |
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Personality Bias: Navigating the Quirks that Shape Perception
|
Jan 28, 2024 |
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Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally
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Jan 21, 2024 |
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Imposter Syndrome Chronicles: Navigating Self-Doubt
|
Jan 14, 2024 |
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Energetic Armor: Defending Against Low Vibrational Influences in Your Life
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Jan 07, 2024 |
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Embracing Unfinished Chapters: A New Year Without Closure
|
Dec 31, 2023 |
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BREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey
|
Dec 24, 2023 |
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UNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life
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Dec 17, 2023 |
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Rescuing Ourselves: The Savior Complex Unveiled
|
Dec 10, 2023 |
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Navigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pitfalls, and the Social Media Trap!
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Dec 03, 2023 |
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Unscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Without Expectations
|
Nov 26, 2023 |
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Goal Hacker's Guide: Crushing Life with SMART Strategies
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Nov 19, 2023 |
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React Less, Respond More: The Art of Mindful Communication
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Nov 12, 2023 |
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The 'Soul Mate' Myth: Finding Love and True Friendship Beyond Perfection
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Nov 05, 2023 |
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In Sync or Out of Sync: Navigating Relationship Energies
|
Oct 29, 2023 |
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Mirror, Mirror: Unveiling the Truth about Body Dysmorphic Disorder
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Oct 22, 2023 |
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Escape the Scarcity Mindset: Unlocking the Secrets to Abundance
|
Oct 15, 2023 |
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Breaking Free from Emotional Barriers: Conquering Avoidant Attachment
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Oct 08, 2023 |
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The Illusion of Potential: Love's Deceptive Allure
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Oct 01, 2023 |
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Cracking the Code: Understanding Preoccupied Attachment
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Sep 24, 2023 |
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Unlocking the Power of Emotions: Understanding Toxic Emotions and How to Heal
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Sep 17, 2023 |
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Embrace the Present: The Power of Radical Acceptance
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Sep 10, 2023 |
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Shattering Illusions: The Perils of Assumptions and the Path to Clarity
|
Sep 03, 2023 |
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Unmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch For
|
Aug 27, 2023 |
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Mirror of Reflection: Unveiling Your Passive-Aggressive Traits
|
Aug 20, 2023 |
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Embracing the Unknown: Navigating Life's Uncharted Territories
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Aug 13, 2023 |
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Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment
|
Aug 06, 2023 |
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Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!
|
Jul 30, 2023 |
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Embracing Insecurities: The Key to Unlocking Self-Acceptance
|
Jul 23, 2023 |
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Mastering Self-Discipline: Overcoming Challenges and Taking Control
|
Jul 16, 2023 |
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Love vs. Attachment: Understanding the Key Differences
|
Jul 09, 2023 |
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Mastering Rational Responses: Operating from the Mind, Not Emotions
|
Jul 02, 2023 |
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6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck
|
Jun 25, 2023 |
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Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery
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Jun 18, 2023 |
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The Price of Control: Exploring the Physical and Mental Toll
|
Jun 11, 2023 |
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The Power of Letting Go: Living a Detached Life for Personal Fulfillment
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Jun 04, 2023 |
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Embracing Emotions: The Power of Feeling and Processing Your Own Feelings
|
May 28, 2023 |
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Unlocking Your Potential: Understanding and Improving Executive Function
|
May 21, 2023 |
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Five Harsh Truths To Accept About Life
|
May 14, 2023 |
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Understanding The Foundation Of A Boundary And Why You MUST Have Them
|
May 07, 2023 |
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Warning Signs You're Being Manipulated by Guilt-Tripping
|
Apr 30, 2023 |
|
Understanding Obsessive Thoughts: Common Triggers and Coping Techniques
|
Apr 23, 2023 |
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How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias
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Apr 16, 2023 |
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7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life
|
Apr 09, 2023 |
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Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health
|
Apr 02, 2023 |
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Understanding Emotional Regulation & Why It's Important For Your Well Being
|
Mar 26, 2023 |
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Stop Taking Things Personally: Why You Are Easily Offended
|
Mar 19, 2023 |
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Path to Purpose: Navigating Your Journey to a Meaningful Life
|
Mar 12, 2023 |
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5 Signs You Are Dealing With Energy Vampires
|
Mar 05, 2023 |
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Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors
|
Feb 26, 2023 |
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Your Toxic Emotions Are Making You Sick
|
Feb 19, 2023 |
|
What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life
|
Feb 12, 2023 |
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What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable
|
Feb 05, 2023 |
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Understanding Emotional Maturity & How It Affects How You Control Your Emotions
|
Jan 29, 2023 |
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Understanding Victim Mentality * 5 Ways To Shift That Mindset
|
Jan 22, 2023 |
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Letting Go Of Regret
|
Jan 15, 2023 |
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Releasing Resentments Towards Others Is For Your Own Health
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Jan 08, 2023 |
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Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey
|
Jan 01, 2023 |
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Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive
|
Dec 25, 2022 |
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Ep: 103 How To Create Systems & Goals For A Successful 2023
|
Dec 18, 2022 |
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Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There
|
Dec 11, 2022 |
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Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself
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Dec 04, 2022 |
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Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive
|
Nov 27, 2022 |
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Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt
|
Nov 20, 2022 |
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Ep: 98 Overcoming Adversity With Jennifer Hale
|
Nov 20, 2022 |
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Ep 97: How All Or Nothing Thinking Is Keeping You Stuck
|
Nov 13, 2022 |
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Ep 96: What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To Disengage
|
Nov 06, 2022 |
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Ep: 95 How To Establish & Maintain Positive Habits
|
Oct 30, 2022 |
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Ep: 94 Developing Your Self Awareness
|
Oct 23, 2022 |
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Ep 93 Understanding Your Ego * Tamining Your Inner Brat
|
Oct 16, 2022 |
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Ep : 92 5 Ways To Start Beliving In Yourself
|
Oct 09, 2022 |
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Ep: 91 How Perfectionism Is Bad For Your Health & Relationships
|
Oct 02, 2022 |
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Ep 91: Understanding Codependency & Enmeshment
|
Sep 25, 2022 |
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Ep: 90 Why Judgment Of Other's Is Detremental To Your Overall Health
|
Sep 18, 2022 |
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Ep: 89 Understanding & Identifying Your Triggers
|
Sep 11, 2022 |
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Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options
|
Sep 04, 2022 |
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Ep 87: Why You Need To Embrace Radical Acceptance For True Inner Peace
|
Aug 28, 2022 |
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Ep 86: How To Start Living Intentionally * Key To Manifestation
|
Aug 21, 2022 |
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Ep 85. Practicing Non Attachment
|
Aug 14, 2022 |
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Ep 84: Understanding Burn Out & How To Prevent It
|
Aug 07, 2022 |
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Ep: 83 Understand & Establishing Your Personal Boundary
|
Jul 31, 2022 |
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Ep 82 Castostrophic What If Thinking * Changing The Default
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Jul 24, 2022 |
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Ep 81: The First Step In Self Love * Believing You Deserve It
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Jul 18, 2022 |
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Ep 80: Grounding & Staying Present * A Foundation To Inner Peace
|
Jul 10, 2022 |
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Ep 79: Identifying Low Self Esteem & How To Increase It
|
Jul 03, 2022 |
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Ep:78 Who Are You? * Strip Away The Labels
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Jun 26, 2022 |
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Ep 77: Understanding Your Attachment Style
|
Jun 19, 2022 |
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Ep: 76 Combating Procrastination By Restructuring Your Systems
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Jun 12, 2022 |
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Ep 75: Religious Trauma * How To Process & Release It
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Jun 05, 2022 |
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Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places
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May 29, 2022 |
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Ep: 73 Separating Feelings From Situations
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May 22, 2022 |
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Ep 72: How To Feel Your Feelings & Why You Want To
|
May 15, 2022 |
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Ep 71: Ego Vs Self Confidence/Self Love
|
May 08, 2022 |
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Ep: 70 The 3 Types Of People To Surround Yourself With
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May 01, 2022 |
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Ep: 69 Release What You Can't Control By Nurturing What You Can
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Apr 24, 2022 |
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Ep: 68 Protecting Your Energy As An Empath
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Apr 17, 2022 |
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Ep: 67 Develop Self Love By Dropping Limited Beliefs
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Apr 10, 2022 |
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Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop
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Apr 03, 2022 |
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Ep: 65 5 Characteristices Of Unhealthy Boundaries
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Mar 27, 2022 |
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Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them
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Mar 20, 2022 |
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Ep: 63 The Various Types Of Narcissistic Personalities
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Mar 13, 2022 |
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Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset
|
Mar 06, 2022 |
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Ep:61 Why People Struggle To Report Abuse
|
Feb 27, 2022 |
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Ep: 60 Coping With Natural & Global Disaster Anxiety
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Feb 24, 2022 |
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Ep: 59 You Are One Decision Away From A Totally Different Life
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Feb 20, 2022 |
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Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose
|
Feb 13, 2022 |
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Ep: 57 Why Gratitude Is Priceless
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Feb 06, 2022 |
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Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation
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Jan 30, 2022 |
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Ep. 55 All Or Nothing Thinking * Find The Gray
|
Jan 23, 2022 |
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Ep.54 Stop Trying To Change People
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Jan 16, 2022 |
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Ep 53 How My Trauma Inspired Me
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Jan 09, 2022 |
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Ep: 52 Breaking Social Media Addiction
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Jan 02, 2022 |
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Ep: 51 Stop Arguing & Engaging
|
Dec 26, 2021 |
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Ep. 50 Balancing The Human And Spiritual Practices
|
Dec 18, 2021 |
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Ep:49 Refusing To Accept Is Holding You Back
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Dec 12, 2021 |
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Ep. 48 Nothing Changes Until You Do
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Dec 05, 2021 |
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Ep. 47 Revenge & Grudges.** Release The Anger
|
Nov 28, 2021 |
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Ep. 46 Self Love Vs. Self Confidence
|
Nov 21, 2021 |
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Ep. 45 Establishing Your Energy Boundaries
|
Nov 14, 2021 |
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Ep. 44 You Don't Need To Know Other People's Why
|
Nov 07, 2021 |
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Ep 43 How to Manifest...It Isn't Just What You Want
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Oct 31, 2021 |
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Ep. 42 5 Tips If You Are Feeling Stuck In Your Life
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Oct 24, 2021 |
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Ep 41 Motivation & Procrastination
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Oct 17, 2021 |
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Ep 40: Intrusive Thoughts Defined
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Oct 10, 2021 |
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Ep:39 Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term
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Oct 03, 2021 |
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Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case
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Sep 26, 2021 |
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Ep 37: Micro Goals To Achieve And Sustain Your Goals
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Sep 19, 2021 |
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Ep: 36 My Personal 9-11 Story / You Never Forget
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Sep 12, 2021 |
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Ep 35 Thoughts And Feelings Are Not Facts
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Sep 05, 2021 |
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Ep 34 Stop Trying To Make Other People Comfortable With YOU
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Aug 29, 2021 |
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Ep 33 What Does Self Love Mean And How To Have It
|
Aug 22, 2021 |
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Ep. 32 Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared
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Aug 15, 2021 |
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Ep: 31 Reset When Things Don't Go As Planned
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Aug 08, 2021 |
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Ep 30: How To Tell If Your Energy Is Vibrating High Or Low
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Jul 26, 2021 |
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Ep:29 Limited Beliefs * Your Beliefs May Not Be Everyone Else's
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Jul 18, 2021 |
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Ep: 28. Self Harm And Emotions
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Jul 11, 2021 |
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Ep 27: How To Let Go..It's A Process
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Jul 05, 2021 |
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Ep 26 Are You Living Your Life For YOU Or Someone Else?
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Jun 27, 2021 |
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Ep 25. My self Love Journey After Trauma
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Jun 20, 2021 |
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Ep; 24 Black & White Thinking ** Finding The Gray Area
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Jun 13, 2021 |
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Ep 23: How To Start Learning Acceptance
|
Jun 06, 2021 |
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Ep; 22 Do You Feel Stuck In Your Life?
|
May 30, 2021 |
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Ep 21: Surviving Mercury Retrograde
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May 24, 2021 |
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Ep 20 Do You Struggle With Health Anxiety?
|
May 16, 2021 |
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Ep 19. Letting Go...Its NOT An Overnight Process
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May 10, 2021 |
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Ep: 18 Forgiving Other's Is ALWAYS For You
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May 03, 2021 |
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Ep 17 : Obsessive Thinking & Staying Present
|
Apr 26, 2021 |
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Ep 16: Healthy Boundaries Vs Emotional Walls
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Apr 19, 2021 |
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Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler
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Apr 12, 2021 |
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Ep 14: Sticking To Your Goals ** Paul Wheeler
|
Apr 05, 2021 |
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A Chat With Scientist Dr. Paul Ian Cross
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Mar 30, 2021 |
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Ep 12 Expecting YOU From Others Leads To Disappointments
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Mar 21, 2021 |
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Ep 11 Who are YOU? Journey To Finding Yourself
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Mar 15, 2021 |
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Let's Normalize Mental Health
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Mar 09, 2021 |
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Ep 9: My Journey With Binge Eating Disorder
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Mar 02, 2021 |
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Ep. 8 High Fuctioning Anxiety and The Cycle
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Feb 23, 2021 |
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Ep 8 Don't Expect YOU Out Of People
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Feb 17, 2021 |
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Ep 7 Intrusive & Obsessive Thinking
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Feb 10, 2021 |
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Ep: 6 Let's Talk About Trauma
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Feb 01, 2021 |
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Ep 5 Do You Need Other People To Validate You?
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Jan 25, 2021 |
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Ep 4 My Covid Journey / Accountability
|
Jan 18, 2021 |
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Ep 3 Anxiety and depression / Jean Mocombe
|
Jan 02, 2021 |
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Could Your Anxiety And Depression Be From ADHD?
|
Dec 08, 2020 |
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The Into Episode
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Dec 02, 2020 |