The Positivity Xperience
By Lori Wheeler
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Image by Lori Wheeler
Category: Mental Health
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Subscribers: 9
Reviews: 0
Episodes: 284
Description
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
| Episode | Date |
|---|---|
|
"If You Keep Chasing Validation, This Is Why It Never Feels Like Enough"
|
May 10, 2026 |
|
Abandonment and Rejection: Why It Hurts (and Why It Doesn't Define You)
|
May 03, 2026 |
|
Healthy Communication: Why It Breaks Down (And When to Stop Trying)
|
Apr 26, 2026 |
|
Growing Past People Who Don't Want You to Grow
|
Apr 19, 2026 |
|
Autonomy: Why It's So Hard to Have (And Why People Resist It)
|
Apr 12, 2026 |
|
Your Thoughts Are Not You: Why Your Brain Creates Them and Why You Believe Them
|
Apr 05, 2026 |
|
Your Feelings Aren't Facts: What Your Brain Is Actually Doing
|
Mar 29, 2026 |
|
DARVO: The Manipulation Tactic That Makes You Defend Yourself
|
Mar 22, 2026 |
|
The Manipulation Control Trap That Keeps You Defending
|
Mar 15, 2026 |
|
Why You Feel Responsible for Other People's Crises
|
Mar 08, 2026 |
|
Why You Can't Relax Even When Nothing Is Wrong
|
Mar 01, 2026 |
|
You Need to Know Who Gets Access to You
|
Feb 22, 2026 |
|
You Need to Know Why You Become the Emotional Dumping Ground
|
Feb 15, 2026 |
|
The 4 Agreements (and Why You Keep Resisting Them)
|
Feb 08, 2026 |
|
Stop Taking Responsibility for Other People's Feelings
|
Feb 01, 2026 |
|
Why Intensity Isn't Connection
|
Jan 25, 2026 |
|
The Truth About Fake Concern: When Kindness Is Used as Leverage
|
Jan 18, 2026 |
|
You Need To Know What Happens When You Heal-- And Others Don't.
|
Jan 12, 2026 |
|
If You Feel Everyone Else's Emotions, Listen to This
|
Jan 12, 2026 |
|
The Psychology of "I'll Start Tomorrow": Why You're Stuck
|
Dec 28, 2025 |
|
The Truth About Religious Trauma: How Shame Becomes Control
|
Dec 21, 2025 |
|
When Your Nervous System Never Stands Down: Living in Survival Mode & Learning to Feel Safe Again
|
Dec 14, 2025 |
|
Anxious Attachment: When 'Love' Is Really Panic & Control
|
Dec 07, 2025 |
|
How Fake Helplessness Controls You (And the Psychology Behind It)
|
Nov 30, 2025 |
|
Rewiring the Scarcity Mindset: The Science, Energy & Psychology of Abundance
|
Nov 23, 2025 |
|
Stop Letting People Define You: The Psychology of Identity, Expectation, and Self-Ownership.
|
Nov 16, 2025 |
|
The Hidden Cost of Being the Helper: How to Stop Betraying Yourself
|
Nov 09, 2025 |
|
When They Make You the Bad Guy: How to Survive the Smear & Break the Guilt Loop
|
Nov 02, 2025 |
|
Ego Rehab — Re-Training the Part of You That Craves Control
|
Oct 26, 2025 |
|
The Illusion of Closure — Why You Don't Need Their Permission to Move On
|
Oct 20, 2025 |
|
Rebuilding SELF-TRUST After Manipulation
|
Oct 12, 2025 |
|
The Art of Caring Less: A Practical Guide to 'Not Giving a F*ck
|
Oct 05, 2025 |
|
Why You Feel Drained (And How to Stop It)
|
Sep 28, 2025 |
|
The Psychology of Over-Explaining: Why You Keep Justifying Yourself (and How It Drains You)
|
Sep 21, 2025 |
|
The Psychology of Excuses (and How to Break Free)
|
Sep 14, 2025 |
|
Why Manipulators Love Confusion: The Science of Distortion and Doubt
|
Sep 07, 2025 |
|
How They Control You With Guilt & 'Fake Caring' Are you falling for it every time?
|
Aug 31, 2025 |
|
Twisting Words: Why People Do It and How to Protect Yourself Against It
|
Aug 24, 2025 |
|
If you keep waiting for the 'right time' to invest in yourself, you'll be waiting forever
|
Aug 17, 2025 |
|
How Impulsivity and Lack of Patience Are Ruining You (and What to Do About It)
|
Aug 10, 2025 |
|
Stop Looking for Acceptance: The Psychology of Validation & Why You DON'T need it.
|
Aug 03, 2025 |
|
The Science Behind Manipulative Distortion: How People Twist Reality to Control You
|
Jul 27, 2025 |
|
Why We Crave What We Can't Have (and Why It Never Feels Like Enough)
|
Jul 20, 2025 |
|
5 Things to Remind Yourself on the Healing Journey (And the Pitfalls That Can Derail You)
|
Jul 13, 2025 |
|
The Science Behind Entitlement: Why It Happens & How to Stop Getting Steamrolled by It
|
Jul 06, 2025 |
|
You Can't Fix What You Keep Making Excuses For: The Psychology of Accountability and Lasting Change
|
Jun 29, 2025 |
|
Why You're Still Stuck — The Part of Healing You Keep Skipping
|
Jun 22, 2025 |
|
What Protecting Your Peace Really Means — And Why Most People Get It Wrong
|
Jun 15, 2025 |
|
The Power of Disappointing People: Why It's a Sign You're Healing
|
Jun 08, 2025 |
|
What It Really Means to Live a Happy Life — And Why You Have to Be Tired of Your Own Sh*t to Get There
|
Jun 01, 2025 |
|
Emotional Exhaustion vs. Emotional Avoidance: How to Know the Difference
|
May 25, 2025 |
|
Radical Acceptance: How Letting Go of Denial Rebuilds Your Power and Creates Real Freedom
|
May 18, 2025 |
|
You're Exhausted Because You're Living a Life You Don't Even Want
|
May 11, 2025 |
|
Why You Still Attract Chaos: The Truth About Emotional Addiction
|
May 04, 2025 |
|
Understanding Toxic Relationships: Why You Stay, How They Start, and How to Break Free
|
Apr 27, 2025 |
|
How to Know When a Relationship Has Run Its Course (And What to Do About It)
|
Apr 20, 2025 |
|
The Psychology of Avoidance: Why You Put Things Off (And How to Finally Stop)
|
Apr 13, 2025 |
|
The Truth About People-Pleasing: Why You Do It and How to Break Free
|
Apr 06, 2025 |
|
Harnessing Positive Psychology: Technique To Enhance Wellbeing & Performance
|
Mar 30, 2025 |
|
Science Behind Building Resilience: How To Thrive During Challenges
|
Mar 23, 2025 |
|
How to Rewire Your Brain for Unstoppable Confidence (Neuroscience-Backed)
|
Mar 16, 2025 |
|
Are You Emotionally Burned Out Or Emotionally Immature?
|
Mar 09, 2025 |
|
How to break the cycle of OVERTHINKING and what it does to your brain
|
Mar 02, 2025 |
|
The Fear Of Being Alone Keeps You In WRONG Relationships
|
Feb 23, 2025 |
|
Pure O: The Silent Struggle of Intrusive Thoughts
|
Feb 16, 2025 |
|
The Invisible Costs of Emotional Labor: Why It's Time to Stop Carrying Everyone Else's Burden
|
Feb 09, 2025 |
|
Trauma Bonds: What They Are and Why They Happen
|
Feb 02, 2025 |
|
The Myth of Being Ready: Why Waiting for the Perfect Time Will Keep You Stuck
|
Jan 26, 2025 |
|
A Reason, A Season, or A Lifetime: Understanding Why People Enter and Exit Your Life
|
Jan 19, 2025 |
|
Understanding Emotional Manipulation and How to Guard Yourself Against It
|
Jan 12, 2025 |
|
You Need To Know What Happens When You Heal-- And Others Don't.
|
Jan 05, 2025 |
|
You Need To Know What Happens When You Heal-- And Others Don't.
|
Jan 05, 2025 |
|
Forgive Yourself FIRST: Why It's CRITICAL for Moving Forward & Letting Go
|
Jan 05, 2025 |
|
5 Harsh Truths to Make 2025 Your Most Transformational Year Yet!
|
Dec 29, 2024 |
|
Breaking Free from Enmeshment: Understanding, Recognizing, and Reclaiming Yourself
|
Dec 22, 2024 |
|
Setting Intentions That Stick and Letting Go of What Holds You Back
|
Dec 15, 2024 |
|
Why Absorbing Emotions That Aren't Yours is Draining You—and How to Stop
|
Dec 08, 2024 |
|
Finding Your Purpose: What It Is (and Isn't) + How to Define It for Yourself
|
Dec 01, 2024 |
|
Feelings vs. Reality: Why Your Emotions Aren't Facts (And How to Navigate Them)
|
Nov 24, 2024 |
|
The Ego Trap: How the Desire to Be Right Keeps You Miserable
|
Nov 17, 2024 |
|
Why Chasing Happiness Is Keeping You Stuck: The Secret to True Contentment
|
Nov 10, 2024 |
|
Do You Fear OUTGROWING Relationships On Your Path To Self Growth?
|
Nov 03, 2024 |
|
Abandonment Hurts BUT You Can HEAL For A Peaceful Life
|
Oct 27, 2024 |
|
What is Stoicism? Why You Need It. Ego Makes You Resist
|
Oct 20, 2024 |
|
Spotting Manipulation Tactics: Overt vs. Covert (Psychological Tricks Exposed!)
|
Oct 13, 2024 |
|
Discovering Your Core Values WILL Change Your Life! What Are YOUR Values?
|
Oct 06, 2024 |
|
Taking Responsibility for Other People's Insecurities Can Ruin Your Life
|
Sep 29, 2024 |
|
The REAL Reason You Fear Rejection and How to Overcome It
|
Sep 22, 2024 |
|
Why Resisting Impermanence is Keeping You Stuck in Fear and Anxiety
|
Sep 15, 2024 |
|
How to Spot When People Project Their Issues onto You
|
Sep 08, 2024 |
|
Some relationships are just surface-level - How to identify and let go
|
Sep 01, 2024 |
|
Declutter Your Mind NOW for a Positive Life (It's Life-Changing!)
|
Aug 25, 2024 |
|
Why Emotions are YOUR Responsibility! How Self Awareness and Disorders Affect Them
|
Aug 18, 2024 |
|
Acceptance & Commitment Therapy: Unlocking Control in Your Life with Radical Acceptance
|
Aug 11, 2024 |
|
What's Holding You Back from Good Habits? Establishing Patience & Discipline
|
Aug 04, 2024 |
|
One Decision Can Completely Change Your Life | How to Make It
|
Jul 28, 2024 |
|
How to Spot Manipulation in Others (and Yourself) - Stay Honest
|
Jul 21, 2024 |
|
Facing Your Triggers to Step Into Power and Create Empowerment [2024]
|
Jul 14, 2024 |
|
Detaching From Your Thoughts: Why You're Not Defined By Them
|
Jul 07, 2024 |
|
The Role of 5 People in Shaping Your Habits and Achievements
|
Jun 30, 2024 |
|
Why You Feel Obligated To Do Things And Project Expectations
|
Jun 23, 2024 |
|
Why Gray Rocking is a GAME-CHANGER for Your Mental Health.
|
Jun 16, 2024 |
|
Understanding the Relationship Between Trauma and Addiction Risk
|
Jun 09, 2024 |
|
Is it Time to End Your Relationship? Here's How to Know
|
Jun 02, 2024 |
|
Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making
|
May 26, 2024 |
|
How To Rewire Your Brain with Positive Thinking and Neuroscience
|
May 19, 2024 |
|
Develop a Healthy Relationship with Food | Stop Labeling Good/Bad
|
May 12, 2024 |
|
Your Inner Brat is Keeping You Stuck in Victim Mode
|
May 05, 2024 |
|
5 Lies Holding You Back - Control, Perfection, Trust, Timing, Criticism
|
Apr 28, 2024 |
|
Shatter Your Insecurities: 5 Steps to Building Unshakable Self Confidence
|
Apr 21, 2024 |
|
The Ego's Role in Impatience: Understanding Entitlement, Control, Fear, Comparison, and Resistance to Change
|
Apr 14, 2024 |
|
Navigating the Exit: Recognizing When to Leave Any Relationship
|
Apr 07, 2024 |
|
Understanding Passive Aggression: Identifying and Responding Assertively
|
Mar 31, 2024 |
|
Top 5 Productivity Myths DEBUNKED: Unlock Your True Potential
|
Mar 24, 2024 |
|
Unlocking Your Subconscious: The Key to Personal Growth and Happiness
|
Mar 17, 2024 |
|
Unlocking Your Hidden Power: The Transformational Journey to Supreme Self-Confidence
|
Mar 10, 2024 |
|
The Dangers of Shame and Regret on Our Health
|
Mar 03, 2024 |
|
Radical Self-Acceptance and Personal Growth
|
Feb 25, 2024 |
|
Embracing the Unknown: The Key to Unlocking a Fulfilling Life
|
Feb 18, 2024 |
|
Embracing the Present: Finding Contentment in Life
|
Feb 11, 2024 |
|
Mind Games: Navigating the Maze of Cognitive Dissonance
|
Feb 04, 2024 |
|
Personality Bias: Navigating the Quirks that Shape Perception
|
Jan 28, 2024 |
|
Decoding the Personal: Unveiling the Mysteries of Why We Take Things Personally
|
Jan 21, 2024 |
|
Imposter Syndrome Chronicles: Navigating Self-Doubt
|
Jan 14, 2024 |
|
Energetic Armor: Defending Against Low Vibrational Influences in Your Life
|
Jan 07, 2024 |
|
Embracing Unfinished Chapters: A New Year Without Closure
|
Dec 31, 2023 |
|
BREAKING ANXIETY'S CODE: A Deep Dive into the Mind and My Personal Journey
|
Dec 24, 2023 |
|
UNVEILING THE POWER WITHIN: Embracing Self-Priority for a Fulfilling Life
|
Dec 17, 2023 |
|
Rescuing Ourselves: The Savior Complex Unveiled
|
Dec 10, 2023 |
|
Navigating the Holiday Maze: Unmasking Unrealistic Expectations, Overspending Pitfalls, and the Social Media Trap!
|
Dec 03, 2023 |
|
Unscripted Success: Navigating the Unexpected with Rebecca Rogers | Pivoting Without Expectations
|
Nov 26, 2023 |
|
Goal Hacker's Guide: Crushing Life with SMART Strategies
|
Nov 19, 2023 |
|
React Less, Respond More: The Art of Mindful Communication
|
Nov 12, 2023 |
|
The 'Soul Mate' Myth: Finding Love and True Friendship Beyond Perfection
|
Nov 05, 2023 |
|
In Sync or Out of Sync: Navigating Relationship Energies
|
Oct 29, 2023 |
|
Mirror, Mirror: Unveiling the Truth about Body Dysmorphic Disorder
|
Oct 22, 2023 |
|
Escape the Scarcity Mindset: Unlocking the Secrets to Abundance
|
Oct 15, 2023 |
|
Breaking Free from Emotional Barriers: Conquering Avoidant Attachment
|
Oct 08, 2023 |
|
The Illusion of Potential: Love's Deceptive Allure
|
Oct 01, 2023 |
|
Cracking the Code: Understanding Preoccupied Attachment
|
Sep 24, 2023 |
|
Unlocking the Power of Emotions: Understanding Toxic Emotions and How to Heal
|
Sep 17, 2023 |
|
Embrace the Present: The Power of Radical Acceptance
|
Sep 10, 2023 |
|
Shattering Illusions: The Perils of Assumptions and the Path to Clarity
|
Sep 03, 2023 |
|
Unmasking Unintentional Manipulation: 10 Subtle Behaviors to Watch For
|
Aug 27, 2023 |
|
Mirror of Reflection: Unveiling Your Passive-Aggressive Traits
|
Aug 20, 2023 |
|
Embracing the Unknown: Navigating Life's Uncharted Territories
|
Aug 13, 2023 |
|
Unveiling Narcissistic Bonds: The Tragic Dance of Trauma and Attachment
|
Aug 06, 2023 |
|
Unlocking Happiness: Prioritize Saying No To Others And YES To YOU!
|
Jul 30, 2023 |
|
Embracing Insecurities: The Key to Unlocking Self-Acceptance
|
Jul 23, 2023 |
|
Mastering Self-Discipline: Overcoming Challenges and Taking Control
|
Jul 16, 2023 |
|
Love vs. Attachment: Understanding the Key Differences
|
Jul 09, 2023 |
|
Mastering Rational Responses: Operating from the Mind, Not Emotions
|
Jul 02, 2023 |
|
6 Reasons You Struggle With Avoidance And How It Is Keeping You Stuck
|
Jun 25, 2023 |
|
Unlocking Your Potential: Conquering Self-Sabotage Through Self-Discovery
|
Jun 18, 2023 |
|
The Price of Control: Exploring the Physical and Mental Toll
|
Jun 11, 2023 |
|
The Power of Letting Go: Living a Detached Life for Personal Fulfillment
|
Jun 04, 2023 |
|
Embracing Emotions: The Power of Feeling and Processing Your Own Feelings
|
May 28, 2023 |
|
Unlocking Your Potential: Understanding and Improving Executive Function
|
May 21, 2023 |
|
Five Harsh Truths To Accept About Life
|
May 14, 2023 |
|
Understanding The Foundation Of A Boundary And Why You MUST Have Them
|
May 07, 2023 |
|
Warning Signs You're Being Manipulated by Guilt-Tripping
|
Apr 30, 2023 |
|
Understanding Obsessive Thoughts: Common Triggers and Coping Techniques
|
Apr 23, 2023 |
|
How Your Brain's RAS System Influences Your Perception: Exploring Cognitive Bias
|
Apr 16, 2023 |
|
7 Ways Self Imposed Limiting Beliefs Are Controlling Your Life
|
Apr 09, 2023 |
|
Breaking Down Hypervigilance: The Harmful Effects on Your Mental Health
|
Apr 02, 2023 |
|
Understanding Emotional Regulation & Why It's Important For Your Well Being
|
Mar 26, 2023 |
|
Stop Taking Things Personally: Why You Are Easily Offended
|
Mar 19, 2023 |
|
Path to Purpose: Navigating Your Journey to a Meaningful Life
|
Mar 12, 2023 |
|
5 Signs You Are Dealing With Energy Vampires
|
Mar 05, 2023 |
|
Breaking Down Toxic Traits: Understanding and Overcoming Negative Behaviors
|
Feb 26, 2023 |
|
Your Toxic Emotions Are Making You Sick
|
Feb 19, 2023 |
|
What Is A Growth MIndset & How It Can Shift Your Entire Perspective Of Life
|
Feb 12, 2023 |
|
What Does It Mean To Show Up For Yourself & Why It Needs To Be Non-Negotiable
|
Feb 05, 2023 |
|
Understanding Emotional Maturity & How It Affects How You Control Your Emotions
|
Jan 29, 2023 |
|
Understanding Victim Mentality * 5 Ways To Shift That Mindset
|
Jan 22, 2023 |
|
Letting Go Of Regret
|
Jan 15, 2023 |
|
Releasing Resentments Towards Others Is For Your Own Health
|
Jan 08, 2023 |
|
Ep: 105 Stop Focusing On The Outcome & Start Embracing The Journey
|
Jan 01, 2023 |
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Ep: 104 The 5 Ways To Live Like A Plant So You Can Truly Thrive
|
Dec 25, 2022 |
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Ep: 103 How To Create Systems & Goals For A Successful 2023
|
Dec 18, 2022 |
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Ep 102: Stop Conforming To What You Think People Want You To Be * Find Your Authentic Self & Remain There
|
Dec 11, 2022 |
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Ep: 101 Revenge Will Not Take Away Your Pain * Forgivness Is A Gift For Yourself
|
Dec 04, 2022 |
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Ep:100 5 Harsh Truths To Accept About Life So You Can Thrive
|
Nov 27, 2022 |
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Ep 99: Understanding Your Anger: Fear, Frustation Or Hurt
|
Nov 20, 2022 |
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Ep: 98 Overcoming Adversity With Jennifer Hale
|
Nov 20, 2022 |
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Ep 97: How All Or Nothing Thinking Is Keeping You Stuck
|
Nov 13, 2022 |
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Ep 96: What Do You Do If They Keep Trying To Overstep Your Boundaries * It's Time To Disengage
|
Nov 06, 2022 |
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Ep: 95 How To Establish & Maintain Positive Habits
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Oct 30, 2022 |
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Ep: 94 Developing Your Self Awareness
|
Oct 23, 2022 |
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Ep 93 Understanding Your Ego * Tamining Your Inner Brat
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Oct 16, 2022 |
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Ep : 92 5 Ways To Start Beliving In Yourself
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Oct 09, 2022 |
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Ep: 91 How Perfectionism Is Bad For Your Health & Relationships
|
Oct 02, 2022 |
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Ep 91: Understanding Codependency & Enmeshment
|
Sep 25, 2022 |
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Ep: 90 Why Judgment Of Other's Is Detremental To Your Overall Health
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Sep 18, 2022 |
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Ep: 89 Understanding & Identifying Your Triggers
|
Sep 11, 2022 |
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Ep: 88 How Decision Fatigue Leads To Overwhelm * Minimize options
|
Sep 04, 2022 |
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Ep 87: Why You Need To Embrace Radical Acceptance For True Inner Peace
|
Aug 28, 2022 |
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Ep 86: How To Start Living Intentionally * Key To Manifestation
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Aug 21, 2022 |
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Ep 85. Practicing Non Attachment
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Aug 14, 2022 |
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Ep 84: Understanding Burn Out & How To Prevent It
|
Aug 07, 2022 |
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Ep: 83 Understand & Establishing Your Personal Boundary
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Jul 31, 2022 |
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Ep 82 Castostrophic What If Thinking * Changing The Default
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Jul 24, 2022 |
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Ep 81: The First Step In Self Love * Believing You Deserve It
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Jul 18, 2022 |
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Ep 80: Grounding & Staying Present * A Foundation To Inner Peace
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Jul 10, 2022 |
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Ep 79: Identifying Low Self Esteem & How To Increase It
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Jul 03, 2022 |
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Ep:78 Who Are You? * Strip Away The Labels
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Jun 26, 2022 |
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Ep 77: Understanding Your Attachment Style
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Jun 19, 2022 |
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Ep: 76 Combating Procrastination By Restructuring Your Systems
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Jun 12, 2022 |
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Ep 75: Religious Trauma * How To Process & Release It
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Jun 05, 2022 |
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Ep: 74 Failure, Mistakes & The Unkown ARE Beautiful Places
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May 29, 2022 |
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Ep: 73 Separating Feelings From Situations
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May 22, 2022 |
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Ep 72: How To Feel Your Feelings & Why You Want To
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May 15, 2022 |
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Ep 71: Ego Vs Self Confidence/Self Love
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May 08, 2022 |
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Ep: 70 The 3 Types Of People To Surround Yourself With
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May 01, 2022 |
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Ep: 69 Release What You Can't Control By Nurturing What You Can
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Apr 24, 2022 |
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Ep: 68 Protecting Your Energy As An Empath
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Apr 17, 2022 |
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Ep: 67 Develop Self Love By Dropping Limited Beliefs
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Apr 10, 2022 |
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Ep: 66 3 Ways You Are Giving Your Power Away & How To Stop
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Apr 03, 2022 |
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Ep: 65 5 Characteristices Of Unhealthy Boundaries
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Mar 27, 2022 |
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Ep: 64 The Ways You Are Making Your Life Harder & How To Stop Doing Them
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Mar 20, 2022 |
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Ep: 63 The Various Types Of Narcissistic Personalities
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Mar 13, 2022 |
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Ep:62 5 Ways Gratitude Will Shift Your Enitire Mindset
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Mar 06, 2022 |
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Ep:61 Why People Struggle To Report Abuse
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Feb 27, 2022 |
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Ep: 60 Coping With Natural & Global Disaster Anxiety
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Feb 24, 2022 |
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Ep: 59 You Are One Decision Away From A Totally Different Life
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Feb 20, 2022 |
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Ep: 58 Feeling Overwhelemed And Numb * Finding Purpose
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Feb 13, 2022 |
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Ep: 57 Why Gratitude Is Priceless
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Feb 06, 2022 |
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Ep. 56 Their Reason Will Never Be Enough * How I Released That Expectation
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Jan 30, 2022 |
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Ep. 55 All Or Nothing Thinking * Find The Gray
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Jan 23, 2022 |
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Ep.54 Stop Trying To Change People
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Jan 16, 2022 |
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Ep 53 How My Trauma Inspired Me
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Jan 09, 2022 |
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Ep: 52 Breaking Social Media Addiction
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Jan 02, 2022 |
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Ep: 51 Stop Arguing & Engaging
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Dec 26, 2021 |
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Ep. 50 Balancing The Human And Spiritual Practices
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Dec 18, 2021 |
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Ep:49 Refusing To Accept Is Holding You Back
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Dec 12, 2021 |
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Ep. 48 Nothing Changes Until You Do
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Dec 05, 2021 |
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Ep. 47 Revenge & Grudges.** Release The Anger
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Nov 28, 2021 |
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Ep. 46 Self Love Vs. Self Confidence
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Nov 21, 2021 |
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Ep. 45 Establishing Your Energy Boundaries
|
Nov 14, 2021 |
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Ep. 44 You Don't Need To Know Other People's Why
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Nov 07, 2021 |
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Ep 43 How to Manifest...It Isn't Just What You Want
|
Oct 31, 2021 |
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Ep. 42 5 Tips If You Are Feeling Stuck In Your Life
|
Oct 24, 2021 |
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Ep 41 Motivation & Procrastination
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Oct 17, 2021 |
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Ep 40: Intrusive Thoughts Defined
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Oct 10, 2021 |
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Ep:39 Do You React Or Respond? / Why Reaction Will Never Benefit You Long Term
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Oct 03, 2021 |
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Ep 38: Gabby Petito & Brian Laundrie / The Mental Health Of This Case
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Sep 26, 2021 |
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Ep 37: Micro Goals To Achieve And Sustain Your Goals
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Sep 19, 2021 |
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Ep: 36 My Personal 9-11 Story / You Never Forget
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Sep 12, 2021 |
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Ep 35 Thoughts And Feelings Are Not Facts
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Sep 05, 2021 |
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Ep 34 Stop Trying To Make Other People Comfortable With YOU
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Aug 29, 2021 |
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Ep 33 What Does Self Love Mean And How To Have It
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Aug 22, 2021 |
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Ep. 32 Stop Waiting To Be Comfortable....Nothing Grows In the Comfort Zone...Do IIt Scared
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Aug 15, 2021 |
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Ep: 31 Reset When Things Don't Go As Planned
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Aug 08, 2021 |
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Ep 30: How To Tell If Your Energy Is Vibrating High Or Low
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Jul 26, 2021 |
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Ep:29 Limited Beliefs * Your Beliefs May Not Be Everyone Else's
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Jul 18, 2021 |
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Ep: 28. Self Harm And Emotions
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Jul 11, 2021 |
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Ep 27: How To Let Go..It's A Process
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Jul 05, 2021 |
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Ep 26 Are You Living Your Life For YOU Or Someone Else?
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Jun 27, 2021 |
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Ep 25. My self Love Journey After Trauma
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Jun 20, 2021 |
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Ep; 24 Black & White Thinking ** Finding The Gray Area
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Jun 13, 2021 |
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Ep 23: How To Start Learning Acceptance
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Jun 06, 2021 |
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Ep; 22 Do You Feel Stuck In Your Life?
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May 30, 2021 |
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Ep 21: Surviving Mercury Retrograde
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May 24, 2021 |
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Ep 20 Do You Struggle With Health Anxiety?
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May 16, 2021 |
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Ep 19. Letting Go...Its NOT An Overnight Process
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May 10, 2021 |
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Ep: 18 Forgiving Other's Is ALWAYS For You
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May 03, 2021 |
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Ep 17 : Obsessive Thinking & Staying Present
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Apr 26, 2021 |
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Ep 16: Healthy Boundaries Vs Emotional Walls
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Apr 19, 2021 |
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Ep 15 Living With Someone Who Struggles With A Mental Diagnosis * Paul Wheeler
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Apr 12, 2021 |
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Ep 14: Sticking To Your Goals ** Paul Wheeler
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Apr 05, 2021 |
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A Chat With Scientist Dr. Paul Ian Cross
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Mar 30, 2021 |
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Ep 12 Expecting YOU From Others Leads To Disappointments
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Mar 21, 2021 |
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Ep 11 Who are YOU? Journey To Finding Yourself
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Mar 15, 2021 |
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Let's Normalize Mental Health
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Mar 09, 2021 |
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Ep 9: My Journey With Binge Eating Disorder
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Mar 02, 2021 |
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Ep. 8 High Fuctioning Anxiety and The Cycle
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Feb 23, 2021 |
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Ep 8 Don't Expect YOU Out Of People
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Feb 17, 2021 |
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Ep 7 Intrusive & Obsessive Thinking
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Feb 10, 2021 |
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Ep: 6 Let's Talk About Trauma
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Feb 01, 2021 |
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Ep 5 Do You Need Other People To Validate You?
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Jan 25, 2021 |
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Ep 4 My Covid Journey / Accountability
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Jan 18, 2021 |
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Ep 3 Anxiety and depression / Jean Mocombe
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Jan 02, 2021 |
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Could Your Anxiety And Depression Be From ADHD?
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Dec 08, 2020 |
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The Into Episode
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Dec 02, 2020 |