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Episode | Date |
---|---|
8 Minutes to Ageless - Episode 99 - Are you listening?
|
May 02, 2024 |
8 Minutes to Ageless - Episode 98 - You Just Don't Know
|
Mar 07, 2024 |
8 Minutes to Ageless - Episode 97 Movement of Fluids
|
Feb 08, 2024 |
8 Minutes to Ageless - Episode 96
|
Jan 20, 2024 |
8 Minutes to Ageless - Episode 95 - Lasers
|
Dec 14, 2023 |
8 Minutes to Ageless - Episode 94 - Stand Your Ground
|
Oct 26, 2023 |
8 Minutes to Ageless - Episode 93 - Denial
|
Oct 05, 2023 |
8 Minutes to Ageless - Episode 92 - Dr. Louis Sportelli
|
Sep 07, 2023 |
8 Minutes to Ageless - Episode 91 - Deep Stretches for Injury
|
Aug 31, 2023 |
8 Minutes to Ageless - Episode 90 - Love Yourself
|
Aug 24, 2023 |
8 Minutes to Ageless - Episode 89 - The Glucose Revolution
|
Aug 09, 2023 |
8 Minutes to Ageless - Episode 88 - Blood Sugars Impact
|
Aug 09, 2023 |
8 Minutes to Ageless - Episode 87 - Outliving
|
Aug 09, 2023 |
8 Minutes to Ageless - Episode 86 - You Can Prevail
|
Aug 09, 2023 |
8 Minutes to Ageless - Episode 85 - Recovering Well
|
Aug 09, 2023 |
8 Minutes to Ageless - Episode 84 - Choices
|
Aug 09, 2023 |
8 Minutes to Ageless - Episode 83 - Knowing before you know
|
May 25, 2023 |
8 Minutes to Ageless - Episode 82 - Dying Well
|
May 18, 2023 |
8 Minutes to Ageless - Episode 81 - Neck Pain
|
May 12, 2023 |
8 Minutes to Ageless - Episode 80 - Judgment
|
May 04, 2023 |
8 Minutes to Ageless - Episode 79 - Perceived Injustice
|
Apr 27, 2023 |
8 Minutes to Ageless - Episode 78 - Shoulder Pain
|
Apr 20, 2023 |
8 Minutes to Ageless - Episode 77 - Respect the Pause
|
Apr 13, 2023 |
8 Minutes to Ageless - Episode 76 - Make a Change
|
Apr 06, 2023 |
8 Minutes to Ageless - Episode 75 - Chronic Pain
|
Mar 30, 2023 |
8 Minutes to Ageless - Episode 74 - Child Obesity
|
Mar 23, 2023 |
8 Minutes to Ageless - Episode 73 - Swearing Inappropriately
|
Mar 17, 2023 |
8 Minutes to Ageless - Episode 72 - Jealousy
|
Mar 09, 2023 |
8 Minutes to Ageless - Episode 71 - Part 2 Saving Your Back
|
Mar 02, 2023 |
8 Minutes to Ageless - Episode 70 - Engage Your Cage
|
Mar 02, 2023 |
8 Minutes to Ageless - Episode 69 - Making Important Decisions
|
Feb 09, 2023 |
8 Minutes to Ageless - Episode 68 - Examining Bias
|
Feb 02, 2023 |
8 Minutes to Ageless - Episode 67 - Challenged Relationships
|
Jan 19, 2023 |
8 Minutes to Ageless - Episode 66 - Being Ungrateful
|
Jan 06, 2023 |
8 Minutes to Ageless - Episode 65 - Lying
|
Dec 08, 2022 |
8 Minutes to Ageless - Episode 64 - Fear
|
Nov 17, 2022 |
8 Minutes to Ageless - Episode 63 - Self-Doubt
|
Nov 02, 2022 |
8 Minutes to Ageless - Episode 62 - Drama
|
Oct 31, 2022 |
8 Minutes to Ageless - Episode 61 - Oh It Will Be Fine
|
Sep 28, 2022 |
8 Minutes to Ageless - Episode 60 - Boomers vs Millennials
|
Sep 15, 2022 |
8 Minutes to Ageless - Episode 59 - Trust Your Body
|
Sep 08, 2022 |
8 Minutes to Ageless - Episode 58 - Protein
|
Aug 25, 2022 |
8 Minutes to Ageless - Episode 57 - Jay Irvine
|
Aug 18, 2022 |
8 Minutes to Ageless - Episode 56 - Rosalie
|
Aug 11, 2022 |
8 Minutes to Ageless - Episode 55 - Health Care
|
Aug 04, 2022 |
8 Minutes to Ageless - Episode 54 - Nan Palmer
|
Jul 28, 2022 |
8 Minutes to Ageless - Episode 53 - Leaning In
|
Jul 21, 2022 |
8 Minutes to Ageless - Episode 52 - Living On
|
Jul 07, 2022 |
8 Minutes to Ageless - Episode 51 - Ten Tips to Get Rid of Headaches
|
Jun 02, 2022 |
8 Minutes to Ageless - Episode 50 - Sabrina Gonder & the AO Scanner
|
May 20, 2022 |
8 Minutes to Ageless - Episode 49 - Walking Without Pain
|
May 12, 2022 |
8 Minutes to Ageless - Episode 48 - The Power of Prayer
|
May 05, 2022 |
8 Minutes to Ageless - Episode 47 - SITS Bones
|
May 03, 2022 |
8 Minutes to Ageless - Episode 46 - Elbow and Wrist Pain
|
Apr 21, 2022 |
8 Minutes to Ageless - Episode 45 - Breathing
|
Apr 14, 2022 |
8 Minutes to Ageless - Episode 44 - Physical Features You Can Control
|
Apr 07, 2022 |
8 Minutes to Ageless - Episode 43 - Civility Workshop
|
Mar 31, 2022 |
8 Minutes to Ageless - Episode 42 - Bad Posture
|
Mar 10, 2022 |
8 Minutes to Ageless - Episode 41 - Foot Pain
|
Mar 04, 2022 |
8 Minutes to Ageless - Episode 40 - Different Pains
|
Feb 24, 2022 |
8 Minutes to Ageless - Episode 39 - Civility Workshop
|
Feb 17, 2022 |
8 Minutes to Ageless - Episode 38 - Mindset vs Thinking
|
Feb 11, 2022 |
8 Minutes to Ageless - Episode 37 - Jenny Headly
|
Feb 03, 2022 |
8 Minutes to Ageless - Episode 36 - Safe Workshop
|
Jan 20, 2022 |
8 Minutes to Ageless - Episode 35 - Simple
|
Jan 13, 2022 |
8 Minutes to Ageless - Episode 34 - Manage your Injuries
|
Jan 06, 2022 |
8 Minutes to Ageless - Episode 33 - Reduce Viral Loads
|
Dec 30, 2021 |
8 Minutes to Ageless - Episode 32 - It takes a Village
|
Dec 23, 2021 |
8 Minutes to Ageless - Episode 31 - Neck and Back Pain
|
Dec 16, 2021 |
8 Minutes to Ageless - Episode 30 - Stress and advanced aging.
|
Dec 14, 2021 |
8 Minutes to Ageless - Episode 29 - Continue to honor your past.
|
Nov 26, 2021 |
8 Minutes to Ageless - Episode 28 - Honor your past.
|
Nov 18, 2021 |
8 Minutes to Ageless - Episode 27 - Forgiveness
|
Nov 11, 2021 |
8 Minutes to Ageless - Episode 26 - Movement Patterns
|
Nov 08, 2021 |
8 Minutes to Ageless - Episode 25 - Little bit by little bit makes the biggest changes
|
Oct 28, 2021 |
8 Minutes to Ageless - Episode 24 - Lower Back & Case Study
|
Oct 21, 2021 |
8 Minutes to Ageless - Episode 23 - Mid Back & 2 Case Studies
|
Oct 14, 2021 |
8 Minutes to Ageless - Episode 22 - Sit to Stand
|
Oct 08, 2021 |
8 Minutes to Ageless - Episode 21 - Supplements
|
Oct 08, 2021 |
8 Minutes to Ageless - Episode 20 - A Case Study
|
Sep 30, 2021 |
8 Minutes to Ageless - Episode 19 - Breathing
|
Sep 30, 2021 |
8 Minutes to Ageless - Episode 18 - Lumbar Roll
|
Sep 30, 2021 |
8 Minutes to Ageless - Episode 17
|
Sep 23, 2021 |
8 Minutes to Ageless - Episode 16
|
Sep 09, 2021 |
8 Minutes to Ageless - Episode 15
|
Sep 02, 2021 |
8 Minutes to Ageless - Episode 14
|
Aug 26, 2021 |
8 Minutes to Ageless - Episode 13
|
Aug 19, 2021 |
8 Minutes to Ageless - Episode 12
|
Aug 12, 2021 |
8 Minutes to Ageless - Episode 11
|
Aug 05, 2021 |
8 Minutes to Ageless - Episode 10
|
Jul 29, 2021 |
8 Minutes to Ageless - Episode 9
|
Jul 22, 2021 |
8 Minutes to Ageless - Episode 8
|
Jul 15, 2021 |
8 Minutes to Ageless - Episode 7 - the Two Pounce Protocol
|
Jul 09, 2021 |
8 Minutes to Ageless - Episode 6
|
Jul 02, 2021 |
8 Minutes to Ageless - Episode 5
|
Dec 08, 2020 |
8 Minutes to Ageless - Episode 4
|
Dec 08, 2020 |
8 Minutes to Ageless - Episode 3
|
Dec 08, 2020 |
8 Minutes to Ageless - Episode 2
|
Dec 08, 2020 |
8 Minutes to Ageless - Episode 1
|
Dec 08, 2020 |