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Episode | Date |
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Ep. 245 - The sexualization of children online, the recent case and exposé in Brazil, how the Brazilian law is changing to protect children online, keeping kids safe online, banning cell phones + more
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Aug 26, 2025 |
Ep. 244 - Edinburgh Festivals in August, seeing performers all over town from around the world, fun shows to watch, good and bad experiences, touristing for the Fringe Festival, and much more!
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Aug 19, 2025 |
Ep. 242 - Being the eldest daughter, what it looks like in family dynamics, the responsibility, doing everything by the book, the expectations, how it feels to be the eldest daughter, and much more
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Aug 05, 2025 |
Ep. 240 - The stress of moving, why is it so hard to adult, moving and packing while maintaining a normal routine, the stress that comes with everything and more rants
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Jul 22, 2025 |
Ep. 239 - Travelling to Brazil for 2 weeks, doctors' appointments, managing health issues, getting gluten contamination as a celiac, a long and terrible 24-hour trip back home, moving out and more
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Jul 15, 2025 |
Ep. 238 - How staying up to date with the current news asks for good sources of daily entertainment, the Brazilian podcast 'Picolé de limão' (or Lemon Popsicle) and crazy real-life stories from Brazil
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Jul 08, 2025 |
Ep. 237 - Recent news of Brazilians around the world: a woman being detained by ICE in the US, a family being torn apart by the UK Gov and the negligence of the Indonesian Gov towards a young woman
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Jul 01, 2025 |
Ep. 235 - Visiting Cinque Terre, Verona, Lake Garda and Milan: restaurant recommendations, train stories, getting to Sirmione, travelling on a budget, taking the ferry around Lake Garda and much more!
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Jun 17, 2025 |
Ep. 234 - Visiting Rome and Florence, places to visit, where to eat and get souvenirs, buying leather in Florence, Rome and Vatican in the Jubilee year, top tips to travel to Rome and Florence, + more
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Jun 10, 2025 |
Ep. 233 - The Secret Lives of Mormon Wives: season 1 vs season 2, the drama from season 2, what happened after the show, drama on Reddit, a potential part 2, thoughts on Demi, Jessi, Taylor and Jen
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Jun 03, 2025 |
Ep. 232 - How does change happen? Protests in Scotland vs Brazil, unconventional protests, Brazil's MST movement, Stop the Oil protests, the impact of social media and more with Sam Gonçalves
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May 27, 2025 |
Ep. 230 - The reality of Edinburgh vs. what you see in videos and pictures, the inefficiency of the police force and justice system, drug addicts, kids terrorizing locals, increase in rape cases +more
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May 13, 2025 |
Ep. 228 - The housing crisis in Europe, the increase in the rent of flats, movements against migrants in Ireland and against tourists in Spain, how the 'living wage' isn't enough to live on, and more
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Apr 29, 2025 |
Ep. 226 - Tariff war between the U.S. and China, luxury brands uncovered by Chinese TikTok, hyper-consumerism and influencers, making items vs retail price, Katy Perry going to space, and Coachella
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Apr 22, 2025 |
Ep. 227 - The difficulties of sharing and apartment/flat with strangers, living in a dirty flat, issues with mice and flies, noisy flatmates, dealing with different difficult people and more
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Apr 22, 2025 |
Ep. 225 - Tariff war between the U.S. and China, luxury brands uncovered by Chinese TikTok, hyper-consumerism and influencers, making items vs retail price, Katy Perry going to space, and Coachella
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Apr 15, 2025 |
Ep. 224 - The power of Trump's decision influencing governments worldwide, the consequences of his tariffs, Bolsonaro's weekend rally, and the new Italian citizenship rules and their consequences
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Apr 08, 2025 |
Ep. 223 - The perfect 2-day trip to Faro, exploring Faro old town, travelling during low season, the weather in March, what to do in Faro, going to Marinha Beach, stunning views, top tips and more!
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Apr 01, 2025 |
Ep. 222 - Building friendships throughout life, life-long friendships, fallouts, getting 'stabbed in the back', opening up about the past 2 years, considering people my friends and much more!
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Mar 25, 2025 |
Ep. 221 - Starting a mental health-focused podcast with a group of friends, learning about new mental health hacks, the opportunities that came with it, and more with the Head First Podcast
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Mar 18, 2025 |
Ep. 220 - Looking forward to the summer, planning trips with different people at different times of the year, enjoying holidays to the fullest, budgeting for traveling, visiting new places, and more!
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Mar 11, 2025 |
Ep. 219 - I'm Still Here winning the Oscar, the historical importance for Brazil, recent news of Bolsonaro's coup attempt and assassination plans, no amnesty, Brazilian military dictatorship and more
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Mar 04, 2025 |
Ep. 218 - The importance of leaving your hometown to gain independence, the uncertainty of the future and diving into it, growing as your own person, detaching from your parents and much more!
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Feb 25, 2025 |
Ep. 217 - Kim Suhyun's book: I Decided to Live as Me - how it got me back into reading, tips on living an authentic life, following your path and not what others expect from you, and more insights!
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Feb 18, 2025 |
Ep. 215 - Karla Sofia Gascon racist scandal, how it affects Fernanda Torres at the Oscars, Milton Nascimento disrespected at the Grammys and Brazilians using social media to fight cultural exclusion
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Feb 04, 2025 |
Ep. 214 - What the International media isn't saying about Trump's anti-immigration agenda: mass deportation of Brazilians arriving chained and in handcuffs, dehumanizing conditions, and much more
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Jan 28, 2025 |
Ep. 213 - The concept of time: why it matters how we use, spare time, rushing in our routine, how Gen Z treats time differently, and how we use it has consequences in our lives, especially in health
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Jan 21, 2025 |
Ep. 212 - The newest Brazilian movie 'I'm still here', Fernanda Torres winning Best Actress for Drama at the Golden Globes, a movie about the Brazilian military dictatorship and Brazilian history
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Jan 14, 2025 |
Ep. 211 - 2025 resolutions for the New Year: travelling, personal life, getting better with establishing a routine, new habits, investing in my health and story time of recent health issues
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Jan 07, 2025 |
Ep. 210 - Story time: visiting Brazil for Christmas, being ill during the trip, enjoying family time, flight delays, wrong food on the place, and much more - Happy New Year's Eve!
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Jan 07, 2025 |
Ep. 209 - Christmas family traditions, how I spend Christmas with my family in Brazil, Christmas in different cultures, and differences between the UK, Brazil and Italy - Merry Christmas, everyone!
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Dec 24, 2024 |
Ep. 208 - My perfect day in Rio de Janeiro: what I would do from start to finish, tips on travelling to Rio, where to stay, where to eat, where to go to the beach, where to go out at night and more!
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Dec 17, 2024 |
Ep. 207 - The podcast turns 4 years old! Diving into the development over the past four years, getting into the podcast's spotify wrapped, changes in the audience, growing the podcast and much more!
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Dec 10, 2024 |
16 days Agains Gender-based Violence: Gender-Based violence Under No Recourse To Public Funds (NRPF) in the UK
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Dec 03, 2024 |
Ep. 206 - What is the L'appel des 500 Mamans or the 500 Moms Appeal? How the French justice system is contributing to gender-based violence+the recent UN numbers on gender-based violence against women
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Nov 26, 2024 |
Ep. 205 - The reality of life in Cuba, history with the US and impacts on the population, tourism, energy crisis, how the Cuban population is in need, + the authoritarian government with Isabela Pérez
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Nov 19, 2024 |
Ep. 204 - Trump's win and its consequences, Nick Fuentes and the conservative's consequences for women, the results of the 4B movement in South Korea and how American women might join the movement
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Nov 12, 2024 |
Ep. 203 - The new global wave of conservatism and how this leads to women's abuse and harassment, Lillian Phillips and 101 men, the impact this has on Gen Z, more young men going to church + more!
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Nov 05, 2024 |
Ep. 202 - Decentering career and romance, the meaning of life, the truth about a 'meaningless' job, being scared of things going wrong and right, rushing around, focusing on the little things + more!
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Oct 29, 2024 |
Ep. 201 - Living in Colombia, the truth about drugs and cartels, Sofía Vergara, tips to travel to Colombia, pros and cons of living in the country, being a Latina in the UK and more with Sara Barrios
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Oct 22, 2024 |
Ep. 200 - Episode 200! Starting and keeping up with the podcast for 200 episodes and almost 4 years, the opportunities it has brought me (BBC, WHO, Columbia University) + amazing guests and listeners!
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Oct 15, 2024 |
Ep. 199 - Getting into the most recent viral Brazilian TikTok, men who hold women back, the dynamic of relationships, building self-love and self-respect in therapy, and much more!
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Oct 08, 2024 |
Ep. 198 - P. Diddy's case, how social media has changed perceptions of fame, decline in admiration for celebrities and influencers, the reality of reality shows, and recent controversies
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Oct 01, 2024 |
Ep. 197 - Moving from the UK to Australia, planning the moving, adapting to Australia, the trend of young people from the UK moving to Australia, building a new life, housing crisis with Kirsty Taylor
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Sep 24, 2024 |
Ep. 196 - Going on a 4-day trip to Copenhagen, going around the city, the city center and Nyhavn, best ways to go around the city, day trip to Malmö in Sweden, what to do and see, and tips on GF food!
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Sep 17, 2024 |
Ep. 195 - Gisele Pelicot's case, 'not all men' but too many men, the role of porn in violence against women, a misogynistic system, how men sexualize women, news and social media reactions, and more
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Sep 10, 2024 |
Ep. 194 - Life in São Tomé and Príncipe, cuisine and culture, safety, economy and politics, being colonized by Portugal and history, tips to travel to São Tomé and Príncipe, and more with Miura Lima
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Sep 03, 2024 |
Ep. 193 - Being a woman in India: feeling unsafe, the patriarchal society, politics influence, the difference between Delhi and Calcutta, moving to the UK and the differences with Malini Chakraborty
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Aug 27, 2024 |
Ep. 192 - Being a woman of colour in politics in Scotland: background, difficulties and obstacles, getting more women involved in politics, and dealing with prejudice and social media with Fatima Joji
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Aug 20, 2024 |
Ep. 191 - Olympics recap: Team Brazil - medals, being proud to represent Brazil, Rebeca Andrade in gymnastics, women's volleyball and football, skateboarding and surfing, general thoughts and more!
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Aug 13, 2024 |
Ep. 190 - Brazilian football: the exportation of players to Europe, the downfall of the Brazilian national football team, Neymar, creating a magazine on South American football +more with Nathan Joyes
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Aug 06, 2024 |
Ep. 189 - 10 years of the World Cup in Brazil: is Brazil still the land of football?, Brazil's loss to Germany, football culture, players and their celebrities' status, Neymar, and more with Paul Rhys
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Jul 30, 2024 |
Ep. 188 - Life in the Czech Republic, cultural aspects, food, history, prostitution culture and Red Light Districts, tips to travel to the Czech Republic, curiosities, and much more with Alex
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Jul 23, 2024 |
Ep. 187 - The colonizer x colonized relationship between Brazil + Portugal and Scotland + England, the Euros final, the glamorization and the concept of being latino, ethnicity, immigration, and more!
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Jul 16, 2024 |
Ep. 186 - Brazil: the country of football?, the 'cultural Neymarzism', Copa America recap, low point of Brazilian football, an analysis of the Brazilian football team, Olympic games, and much more!
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Jul 09, 2024 |
Ep. 185 - UK General Elections: Conservative vs Labour, immigration, cost of living crisis, thoughts, predictions, the rise of conservative tendencies worldwide, Brazil's latest political debates+more
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Jul 02, 2024 |
Ep. 184 - Going on a 3-day trip to Galway, exploring the beaches and the city center, experience and review on the 8-hour bus tour to the Cliffs of Moher and the Burren, and gluten-free places to eat!
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Jun 25, 2024 |
Ep. 183 - Being in a safe space with women of color and different backgrounds, inspiring advice from Jean Johansson and Fatima Manji, uplifting women, creating a space for diversity in the media +more
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Jun 18, 2024 |
Ep. 182 - Life in Belarus, the role of Belarus in the Russia-Ukraine war, political oppression, Belarus relationship with Russia, tips to travel to Belarus, safety, weather and much more with Alex
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Jun 11, 2024 |
Ep. 181 - Moving from Brazil to Europe, creating a website for migrant women's voices, the lack of migrant women in the UK media, amplifying minority voices, the obstacles in the media for new voices
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Jun 04, 2024 |
Ep. 180 - The Posthumous Memoirs of Bras Cubas: the Brazilian book that went viral on TikTok and entered Amazon's bestselling list in the US, reviews and comments, Brazilian literature, and much more!
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May 28, 2024 |
Ep. 179 - The flood in Rio Grande do Sul in Brazil: timeline, impact on the population, animals and people rescue, international news coverage, politicians' role, comparison to Hurricane Katrina +more
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May 21, 2024 |
Ep. 178 - One of the biggest cons of living abroad: taking care of yourself while you're sick, missing home, dealing with mental health while being sick, the difference it makes to have a safety net
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May 14, 2024 |
Ep. 177 - The overwhelming weight carried by younger generations: bad job market, cost of living and housing crisis, the difficulties of dating for women, and the impact of social media in all this
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May 07, 2024 |
Ep. 176 – Life in Lithuania: culture, relationship with Russia, pros and cons of living in Lithuania, tips to travel to Lithuania, weather, safety, food, becoming part of the EU with Algis Narmontas
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Apr 30, 2024 |
Ep. 175 - Living in Austria: culture and food, history and relationship with Germany, coffeeshops, travel tips, misconceptions, pros and cons, cost of living crisis, safety and more with Ursula Eysin
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Apr 23, 2024 |
Ep. 174 - The pros and cons of living abroad: learning to take care of yourself, dealing with cultural differences and discrimination, homesickness, building a safety net, starting fresh and much more
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Apr 16, 2024 |
Ep. 173 - The fragility of life, living in the moment vs planning, the different takes boomers, millennials and gen z have on life and employment, the feeling of ennui, what can we hope for, and more
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Apr 09, 2024 |
Ep. 172 - The barriers of finding employment in Scotland and the UK as a migrant, the added difficulties with being from the ethnic minority community, how people help each other, prejudice and more
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Apr 02, 2024 |
Ep. 171 - Brazilian and Scottish culture meet: cultural exchange, forró classes in Scotland, Ceilidh and Festa Junina, dance and culture, building a Brazilian community, drinking caipirinha + more
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Mar 26, 2024 |
Ep. 170 - Living in an RV, travelling around the United States, Canada and Mexico, joining an RV club, going through difficulties, pros and cons of living in an RV, and much more with Jenell Jones
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Mar 19, 2024 |
Ep. 169 - Life in Zimbabwe, history with the UK, safety, culture, Zimbabweans going to the UK, food, travelling tips to Zimbabwe, misconceptions, pros and cons, and much more with Dzikamai Gangaidzo
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Mar 12, 2024 |
Ep. 168 - Planning a summer trip to Italy and everything you need to know: where to go, cities and beaches, transportation, hacks, safety, weather, what to bring, budgeting +more with Veronica Buccino
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Mar 05, 2024 |
Ep. 167 - The life of an Italian, building a career, lack of minimum wage, family expectations, quality of life, food traditions, navigating an intercultural relationship, and more with LaSalo Esse
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Feb 27, 2024 |
Ep. 166 - Segal's law, decision fatigue, trying to make choices in adulthood, choosing the right path, social media and the false idea of life, doubting your choices, Sylvia Plath, and much more
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Feb 20, 2024 |
Ep. 165 - Moving to Costa Rica, living a simple and relaxing lifestyle, culture and cuisine, fresh food, wildlife, tips to visit Costa Rica, tourism in the country, pros and cons with Richard Blank
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Feb 13, 2024 |
Ep. 164 - Working as a mining engineer in Africa, living in an isolated town in Zambia for 10 years, working in a mine, pros and cons of the job, the impact of the work + more with Dzikamai Gangaidzo
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Feb 06, 2024 |
Ep. 163 - Studying at Marangoni in Miami, receiving a scholarship from Vogue, working in fashion, going to NYFW, working in backstage at fashion shows + more with Vogue Mexico with Marcela Barbosa
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Jan 30, 2024 |
Ep. 162 - Round-up of 2023 recommendations: best books, movies and TV shows to relax and enjoy life for when you're feeling down, overwhelmed, stressed or just want to run away from reality :)
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Jan 23, 2024 |
Ep. 161 - The illusion of social media, influencers, Instagram vs reality, the fear of falling behind, the 'behind the scenes' of people's lives, posting on social media, and much more!
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Jan 16, 2024 |
Ep. 160 - The Golden Globes round-up: Jo Koy's jokes, women's reactions, women supporting women, the Barbie movie, what Barbie represents, Barbie for women, men who don't like Barbie, double standards
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Jan 09, 2024 |
Ep. 159 - Living in Poland, culture throughout Poland, food, politics, World War II, tips on travelling to Poland, history, Polish community in Scotland, curiosities, and much more with Paulina Rowny
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Jan 02, 2024 |
Ep. 158 - Holiday Special: white Christmas vs hot Christmas, Edinburgh vs Boston Christmas market, holidays traditions in different countries, Brazilian holiday culture and traditions, food variety
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Dec 26, 2023 |
Ep. 157 - Moving to Miami, finding a place to live, a multicultural city, prices, visa process, making friends, parties and nightlife, socializing, weather, safety, and much more with Marcela Barbosa
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Dec 19, 2023 |
Ep. 156 - The podcast turns 3 years (!!!) Q&A: starting the podcast, tips to start a podcast, finding and interviewing guests, coming up with ideas for episodes, lessons and regrets (?) and much more!
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Dec 12, 2023 |
Ep. 155 - Life in Armenia, culture and food, Armenian genocide history, tips on travelling to Armenia, the Kardashians and their Armenian heritage, misconceptions, and much more with Gaya Khachatryan
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Dec 05, 2023 |
Ep. 154 - Living in Bangladesh, culture and food, history with Pakistan, architecture, traveling to Bangladesh, 'Made in Bangladesh', moving to Edinburgh, cultural shocks, and more with Mohona Reza
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Nov 28, 2023 |
Ep. 153 - 28 things I learned by 28 years old: friendships, relationships, work, life, spirituality, family, therapy, finances, and much more!
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Nov 21, 2023 |
Ep. 152 - Life in Pakistan, the culture of weddings and arranged marriages (and how women view it today), history with India, cultural shocks between Pakistan and Scotland + more with Rabia Noor Khan
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Nov 14, 2023 |
Ep. 151 - Living in Russia, going back to the country during the war, Russia before the war, safety, culture and food, misconceptions, living in Brazil, learning Portuguese and more with Elena Kasaeva
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Nov 07, 2023 |
Ep. 150 - Travelling to Portugal: 7 cities in a week, renting a car, seeing old friends, culture and food, booking hotels, shopping in an outlet, do's and don'ts, touristing in Lisbon, and many tips
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Oct 31, 2023 |
Ep. 149 - Running a marathon for the first time, tips on preparation, finding motivation, the day of the marathon, do's and don'ts, thoughts, developing an interest in sports with Philippa Howie
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Oct 24, 2023 |
Ep. 148 - Life in Venezuela, the economic and political situation in the country, safety, poverty, leaving Venezuela and moving to the UK, culture and food, tips on travelling + more with Oriana Diaz
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Oct 17, 2023 |
Ep. 147 - Working on a cruise ship for 3 months, curiosities, teaching foreign languages, traveling the world, fun stories, best and worst experiences, different cultures, and more with Elena Grossi
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Oct 10, 2023 |
Ep. 146 - Moving around Europe: volunteering in Spain, studying in Denmark, and working in Portugal and Belgium - tips on finding jobs, differences between the countries, and more with Neli Hristozova
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Oct 03, 2023 |
Ep. 145 - Hispanic Heritage Month: Mexican upbringing in the US, the Latin American experience, family cultural traditions, navigating culture in the workplace, and more with Jose Gonzalez
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Sep 26, 2023 |
Ep. 144 - Going to law school and becoming a journalist, moving to Edinburgh for university, sharing experiences, round-up on the course, the stressful process of applying for jobs with Sandhya Menon
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Sep 19, 2023 |
Ep. 143 - Tips from an astrologer: dealing with Mercury retrograde, retrograde planets, reading natal charts, being careful with TikTok astrology, growing in the business, and more with Carol Star
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Sep 12, 2023 |
Ep. 142 - Finishing a Master's degree, looking back, adapting to a new environment and culture, thoughts about starting from scratch somewhere new, moving forward and what's next, being in 'limbo'
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Sep 05, 2023 |
Ep. 141 - Post grad life, the life of a therapist and content creator, adulting, working on a balanced life, the feeling of graduating, and more with Karen Tochterman
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Aug 29, 2023 |
ScotLand of Opportunity? Barriers for Black Migrants
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Aug 22, 2023 |
Ep. 140 - Spending one month in Cambodia: food and culture, the people, cultural shocks, meeting people from all over the world, safety, tips for travelling, elephants + more with Weronika Tarajkowicz
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Aug 15, 2023 |
Ep. 139 - Feeling home and missing home, longing for past days, trying to stay in the present, meditation, feeling grounded, the support of friendship, the weather and mood swings, making memories
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Aug 08, 2023 |
Ep. 138 - Growing up in Edinburgh, tips from a local, best time to visit, Fringe Festival, what to do around the city, recommendations, family's pub for over 150 years, and more with Sophia Kerr
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Aug 01, 2023 |
Ep. 137 - Living in Saudi Arabia, moving to the US for college, choosing where to go, misconceptions about Saudi Arabia, being treated differently, missing home, and much more with Dalya Moumina
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Jul 25, 2023 |
Ep. 136 - Venus retrograde, how astrology can interfere in different aspects of life, seeing old friends, a little change of perspective, travelling to Paris, deciding what to do in life and more!
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Jul 18, 2023 |
Ep. 135 - Life as a Ukrainian refugee in the Netherlands, establishing in the country, adjusting to a new life, the difficulties of being a refugee, cultural changes and much more with Iryna Fowler
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Jul 11, 2023 |
Ep. 134 - Living in Romania, culture, religion, best foods to try, visiting the country, what transportation to use, weather, tips, best time to visit, safety, pros and cons, and more with Irina Savu
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Jul 04, 2023 |
Ep. 133 - The Scottish Independence: the history behind it, colonization, understanding Scottish and British politics, the impact of Brexit, what to expect for the future and more with Molly Finlay
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Jun 27, 2023 |
Ep. 132 - Living in Bulgaria, what Bulgaria is known for, celebrations, culture, typical foods, key things to know before visiting, safety, places to go, pros and cons, and more with Neli Hristozova
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Jun 20, 2023 |
Ep. 131 - The world is your oyster (but it might not feel like it), choosing your next step, feeling trapped, how to find new possibilities, feeling torn between places, and many confusing feelings
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Jun 13, 2023 |
Ep. 130 - Spirituality vs religion, finding spirituality within ourselves, going to a spiritualist church, practices, mindfulness, healing, spiritualtok, being a part of a community, and much more!
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Jun 06, 2023 |
Ep. 129 - A guide to Glasgow: where to live, public transportation, pricing, places to visit, where to eat around the city, nightlife, recommendations and tips, and much more with Eilidh Tuckett
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May 30, 2023 |
Ep. 128 - Moving to Macao, gambling, the relationship between Macao and China, social life, the country structure, cultural shocks, tips on making friends, life quality, and more with Maddie Kelley
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May 23, 2023 |
Ep. 127 - Moving to Barcelona for the summer and all you need to know: finding accommodation, safety, socializing, food, expenses, travelling around, tips, recommendation and more with Loïse Landais
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May 16, 2023 |
Ep. 126 - Mercury retrograde, eclipse season, going through a creative rut, trusting the universe, the most confusing week I've ever experienced, purging with friends, releasing control, new habits...
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May 09, 2023 |
Ep. 125 - Dream It: creating a conventions company, organizing events around the world, adapting the events with the pandemic, spicy celebrities stories and more with Maria Qamari and Aurelia Hanoufa
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May 02, 2023 |
Ep. 124 - Moving from California to London, being a culture advocate, founding a multicultural magazine, focusing on mixed heritage, the importance of different cultures, and more with Chloe Rispin
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Apr 25, 2023 |
Ep. 123 - Travelling around Scotland, dos and don'ts, travelling by bus vs by train, Loch Lomond, Glasgow, Pitlochry, Montrose, finding accommodation, planning, being near the water, exploring + more!
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Apr 18, 2023 |
Ep. 122 - Going back to Asian roots through travelling to Asia, rooted Asian hate, coming out as queer, creating music, speaking up for the Asian and queer communities, and more with ZAB
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Apr 11, 2023 |
Ep. 121 - Life in the South of France, Paris vs the rest of the country, growing up in the countryside, pros and cons, misconceptions, the decision of leaving France, and more with Manon Muscio
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Apr 04, 2023 |
Ep. 120 - Living in Wales, all the pros and no cons, being near the sea, the amazing Welsh people, differences between Wales and Scotland, living in a small town, and great moments with Sandhya Menon
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Mar 28, 2023 |
Ep. 119 - The importance of friendships, girlfriends vs guy friends, the benefits of having friends, what defines a friendship, friends over the years, different types of friends, and more!
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Mar 21, 2023 |
Ep. 118 - Live on radio: navigating the Journalism course, the upcoming major project, ending up in Edinburgh, what it takes to make friends, and many more shenanigans with Manon Muscio
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Mar 14, 2023 |
Ep. 117 - International Women's Day, Women's March, free period in Scotland, a man's world, women in history, teaching system, hopes for the next generation, women talks and more with Kirsty Taylor
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Mar 07, 2023 |
Ep. 116 - Flatmate chats: birth control options, PCOS, endometriosis, choosing the best option, taking the pill, hormones, experience with the coil, man contraception, and more with Harriet Hart
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Feb 28, 2023 |
Ep. 115 - Reverse culture shock: a Cosmopolitan article, cultural experiences and mental health, the feeling of belonging, readapting, navigating changes, the role of culture in wellness, and more!
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Feb 21, 2023 |
Ep. 114 - Studying at a NCTJ Journalism school, differences between NCTJ and Master's, moving to London, adjusting to a big city, struggling to make friends in a new place, and + with Heather Nicholls
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Feb 14, 2023 |
Ep. 113 - Everything about Ecuador: culture, traditions, food, places to visit, cherishing Ecuadorian roots, what you should know before traveling, and assumptions about the country with Kathy Carrera
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Feb 07, 2023 |
Ep. 112 - Adulting in your 20s, dealing with stress and burnout, the need of taking time to rest, self-sabotaging, reaching 'success' and what does it mean, and more with Yuan Qiu
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Jan 31, 2023 |
Ep. 111 - Flatmate chats: preparing for the New Year, being back in Edinburgh, looking forward, setting goals, life stories, dealing with the cold, being affected by weather, and + with Harriet Hart
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Jan 24, 2023 |
Ep. 110 - Life in Jamaica, Jamaican culture, pros and cons, the truth about living vs. visiting, misconceptions, moving to Canada at 17, searching for better opportunities with Keiana Byfield
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Jan 17, 2023 |
Ep. 109 - South Africa: spoken languages, consequences of the 2010 World Cup, BRICS, misconceptions, what you should know before visiting, generalizations about Africa and more with Chelsea Marshall
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Jan 10, 2023 |
Ep. 108 - Living in Scotland, Harry Potter scenarios, Brexit, Covid, misconceptions, pros and cons of living in the country, Loch Ness and more with Kirsty Taylor
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Jan 03, 2023 |
Ep. 107 - 2022 recap, how much life can change within a year, endless possibilities, looking back and looking forward, making changes, believing in yourself, trusting the process, and more!
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Dec 27, 2022 |
Ep. 106 - The difference between being celiac in Brazil vs the UK vs the US, finding gluten-free food around the city, allergens knowledge of every country, how each country presents GF food and more!
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Dec 20, 2022 |
Ep. 105 - Going back to school after 2 years, adapting to a new routine, constantly getting sick, dealing with the weather, finishing up assignments, going back home for Christmas and more!
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Dec 13, 2022 |
Ep. 104 – Life in Ireland, Irish history, culture and food, relationship with Northern Ireland, housing crisis, tips on traveling to the country, curiosities, covid and more with Lauren McCarthy
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Dec 06, 2022 |
Ep. 103 - Living in Malaysia, culture and food, safety, tips on travelling to the country, curiosities, what Malaysia is known for, vanishing plane in 2014, misconceptions, and more with Sandhya Menon
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Dec 06, 2022 |
Ep. 102 - Working in the humanitarian field, tips on getting into it, advice for people who want to follow the career, balancing working in two charities, local vs. international with Harriet Hart
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Nov 22, 2022 |
Ep. 101 - The reality of living in Norway, pricing, quality of life, beautiful landscapes, tips on traveling to the country, the way people behave, culture and food, and much more with Mathilde Foss
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Nov 15, 2022 |
Ep. 100 - Life in Edinburgh: the romanticized and non-romanticized versions, getting through difficulties, adjustments, making new friends, going back to school after 2 years, adulting, and much more
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Nov 08, 2022 |
Ep. 99 – Life in Barcelona, best time to visit, social life, where to live, languages, culture, delicious food, places to visit, typical traditions, festivities, top tips, and more with Victoria Wu
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Nov 01, 2022 |
Ep. 98 - The work of a medical assistant, dealing with staffing shortages, working during the pandemic, debriefing the work in healthcare in real life vs. tv shows, and more with Anh Pham
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Oct 25, 2022 |
Ep. 97 - Indonesia: understanding the culture, tourism in Bali, delicious food, hidden spots to visit, safety issues, what you should know before visiting, interesting povs and more with Namira Ayumi
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Oct 18, 2022 |
Ep. 96 - Diving into astrology, reading birth charts, characteristics of the zodiac signs, ruling planets for the signs, compatibility of the zodiac signs, the four elements, and more with Carol Starr
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Oct 11, 2022 |
Ep. 95 - Living in Morocco, clearing up misconception, safety tips for women, hotspots you must visit, the 'consequences of a patriarchal society', pros and cons, and more with Maria Qamari
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Oct 04, 2022 |
Ep. 94 - Moving away to Scotland for my master's, changing careers, keeping the process a secret, the application process, working on my mental health along the process + more hosted by Keiana Byfield
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Sep 27, 2022 |
Ep. 93 - Twin special: life lessons learned from traveling and taken for life, best and worst experiences and places, meeting new people, good surprises, and more with The Vogel Twins
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Sep 20, 2022 |
Ep. 92 - Twin special: traveling the world, backpacking South East Asia, incorporating different travel styles, choosing destinations, how to budget, tips on traveling abroad with The Vogel Twins
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Sep 13, 2022 |
Ep. 91 - What no one tells you before going to law school, expectation vs reality, pressure and mental health, law school isn't for everyone, what you should know if you want to persue a career in law
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Sep 06, 2022 |
Ep. 90 - All about Nigeria: life in the country, being multicultural, the integration of the ethnic groups, food, influence of French culture, misconceptions, pros and cons, and more with Ebuka
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Aug 29, 2022 |
Ep. 89 - Finding your place in the world, developing a sense of independence, studying abroad, choosing where to go next, taking chances in life, broadening your perspective + more with Maddie Kelley
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Aug 23, 2022 |
Ep. 88 - Leaving your comfort zone for new things, thoughts on being a lawyer, quitting my job as a lawyer, the pressure to grow up and have everything figured out, and thoughts on being in your 20s
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Aug 16, 2022 |
Ep. 87 - Moving to Japan for school, adjusting to life in a new country, the importance of knowing the language, safety, curiosities about Japan, tips on traveling to Japan, and more with Namira Ayumi
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Aug 09, 2022 |
Ep. 86 - Vietnamese heritage, misconceptions, celebrating the Lunar New Year, family traditions, tips on traveling to Vietnam, life in the US being Vietnamese in the east vs. west coast with Anh Pham
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Aug 02, 2022 |
Ep. 85 - Moving to Spain at a young age, learning speaking Spanish in three months, high-level festivities, safety, making friends, the Spanish way of living, traveling in Europe, and amazing food
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Jul 26, 2022 |
Ep. 84 - The life of a Veteran in Canada, Canadian life portrayed in movies, background history, the Canadian personality, culture, stereotypes, relationship with the US, and more with John Irwin
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Jul 19, 2022 |
Ep. 83 - The truth about England, cultural and food diversity, the way movies portray the country and its people, fun facts about England, Covid in the country and much more with Dimple D'cruz
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Jul 12, 2022 |
Ep. 82 - The impact of the arts on social justice, reintegration vs. punishment, the social importance of fashion, arts as therapy in prisons, and creating a podcast with impact with Rashida Ricketts
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Jul 05, 2022 |
Ep. 81 - The right to have an abortion, Roe vs. Wade, recent events in Brazil, pro-life vs. pro-choice, how women and men differently approach the topic, hate against women, how to take action + more!
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Jun 28, 2022 |
Ep. 80 - Growing up in Italy with Bengali parents, a fusion between two cultures, key aspects of the Italian culture, tips on traveling to Italy, similarities with Brazilian culture with Urmi Hossain
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Jun 21, 2022 |
Ep. 79 - Moving to London, navigating and socializing in the city, London hacks, finding a place to live, multicultural scenarios, the truth about the weather, and much more with Victoria Dias
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Jun 14, 2022 |
Ep. 78 - The Ukrainian point of view: Ukraine beyond the war, the relationship with Russia, the current situation in the country, personal experience with the recent events and more with Ivan Zaiets
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Jun 07, 2022 |
Ep. 77 - Mexico for tourists vs. Mexico for Mexicans, the warmth of the people, being a vacation spot, Cinco de Mayo isn't a holiday, misconceptions, prejudice in the US, and more with Tatni Zamora
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May 31, 2022 |
Ep. 76 - Moving to Luxembourg without speaking the language, adjusting to life in the country, socializing, culture, traveling around Europe, safety, living the dream and much more with Vanessa Hauck
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May 24, 2022 |
Ep. 75 - Polycystic ovary syndrome(PCOS): what is it, different types and conditions, personal experiences, management of the syndrome, the fear of not being able to get pregnant with Chelsea Marshall
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May 17, 2022 |
Ep. 74 - Going to a boarding school, why go to a boarding school, starting a podcast in high school, choosing a college + a major, the pressure to grow up, and "it's ok not to know" with Sierra Brewer
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May 10, 2022 |
Ep. 73 - Life in Paris, 'Emily in Paris' comparisons, looking for an apartment around the city and its complications, navigating the work environment, meeting people and more with Flávia Lemos
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May 03, 2022 |
Ep. 72 - Moving to Amsterdam during Covid, living in the city, social life, language barrier, where to live, pricing, staying healthy, safety, leisure possibilities, and much more with Débora Martins
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Apr 26, 2022 |
Ep. 71 - The hypersexualization of Brazilian women, successful Brazilian women and their achievements, distorted Brazilian women in the media, and funk culture
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Apr 19, 2022 |
Ep. 70 - Moving to Macao, gambling, the relationship between Macao and China, social life, the country structure, cultural shocks, tips on making friends, life quality, and more with Maddie Kelley
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Apr 12, 2022 |
Ep. 69 - Quarter-life crisis, self-doubt, not meeting other people's expectations, finding your path in life, following your intuition, the way your body speaks to you, individuality, and much more!
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Apr 05, 2022 |
Ep. 68 - PART 1: Growing apart from social media, the impact of social media in teenage years, being in a hurry to grow up, the increase of mental health issues due to social media with Kirsty Taylor
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Mar 29, 2022 |
Ep. 67 - Self-discovery in your mid-20s, the importance of therapy, taking care of your mental health and deciding on taking masters in Clinical mental health counseling with Black Butterfly
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Mar 22, 2022 |
Ep. 66 - Women who don't want to get pregnant, a big list of pros and cons on pregnancy, side-effects that no one talks about, what is expected from women vs. men, and the right of a choice
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Mar 15, 2022 |
Ep. 65 - South Africa: spoken languages, consequences of the 2010 World Cup, BRICS, misconceptions, what you should know before visiting, generalizations about Africa and more with Chelsea Marshall
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Mar 08, 2022 |
Ep. 64 - Brazilian Carnival: how Brazilians celebrate, festivities, postponement, how it was affected by Covid contamination rates and more!
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Mar 01, 2022 |
Ep. 63 - Life in Finland, typical foods, what you should know before visiting, traditional activities, misconceptions, culture, being pregnant during the pandemic, weather, Covid with Tytti-Kaarina
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Feb 22, 2022 |
Ep. 62 - Panama isn't Panama City, getting to know Panama, life in the country the way it is, Panama canal, how the country was built, tourism, getting deep into its culture with Mirna Milagros Solis
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Feb 15, 2022 |
Ep. 61 - Life in Rwanda, getting to know Rwanda's culture, pros and cons, traveling to Rwanda, misconceptions and more with Achille Songa Lab
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Feb 08, 2022 |
Ep. 60 - 101 on being an influencer, creating a YouTube channel, growing on Instagram, working with brands, getting sponsors, and the truth of being an influencer with Karen Tochterman
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Feb 01, 2022 |
Ep. 59 - Life in Jamaica, Jamaican culture, pros and cons, the truth about living vs. visiting, misconceptions, moving to Canada at 17, searching for better opportunities with Keiana Byfield
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Jan 25, 2022 |
Ep. 58 - How to start a podcast in 2022: equipment, recording, editing, having guests, strategies, outlining episodes, sponsorship, tips + more!
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Jan 18, 2022 |
Ep. 57 - Living in Scotland, Harry Potter scenarios, Brexit, Covid, misconceptions, pros and cons of living in the country, Loch Ness and more with Kirsty Taylor
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Jan 11, 2022 |
Ep. 56 – Fiction and non-fiction books you need to add to your reading list of 2022
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Jan 04, 2022 |
Ep. 55 – Setting intentions for the New Year, how to make 2022 your best year yet, envisioning your goals and manifesting your dream life
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Dec 28, 2021 |
Ep. 54 - Reality shows beyond entertainment, why you should watch them, best and worst ones from MTV, Netflix and HBO Max
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Dec 21, 2021 |
Ep. 53 - Tarot readings, tarot on TikTok, how to find out if the reading is for you, meaning of tarot cards, twin flames, the difference between twin flames and soulmates, and more with Leah Langnas
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Dec 14, 2021 |
Ep. 52 - 1 year anniversary of the podcast: starting off from scratch, lessons learned, guests becoming friends, outlining episodes and more!
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Dec 07, 2021 |
Ep. 51 - Everything you need to know about living in Congo, culture, misconceptions, Covid and fun facts with Nathan Monga
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Nov 30, 2021 |
Ep. 50 - Taking the lead of your own life, people pleasing, following your own path, external validation, starting over, being confused and having an existencial crisis in your 20s
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Nov 23, 2021 |
Ep. 49 - Being burglarized by The Bling Ring, everything that wasn't in the movie, meeting the burglars, the truth about the shocking Hollywood burglars of celebrities houses in 2009 with Eden Shizzle
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Nov 16, 2021 |
Ep. 48 - Guilty pleasures and ruining things for younger people
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Nov 09, 2021 |
Ep. 47 - Living with celiac disease, diagnosis, symptoms, treatment, adjustments to the gluten free life and more
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Nov 02, 2021 |
Ep. 46 - Sandra Gomide: the woman who didn't believe her ex-boyfriend's threats
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Oct 26, 2021 |
Ep. 45 - Elize Matsunaga: the woman who killed and butchered her husband, an important Brazilian businessman
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Oct 19, 2021 |
Ep. 44 - Aída Curi: the girl who got assaulted by 3 men who simulated her suicide by throwing her from the terrace of a building
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Oct 12, 2021 |
Ep. 43 - Farah Jorge Farah: the man who literally shattered a dead woman into pieces
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Oct 05, 2021 |
Ep. 42 - Living with hormonal acne, treatments, acne-shaming and dealing with self-image issues with Hava Schultz
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Sep 28, 2021 |
Ep. 41 - Post grad life and being a therapist + content creator with Karen Tochterman
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Sep 21, 2021 |
Ep. 40 - The benefits of enneagram and essential oils with Natasha Smith
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Sep 14, 2021 |
Ep. 39 - Brazilian politics: how did we get to this point?
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Sep 07, 2021 |
Ep. 38 - I don't have a dream job with Keiana Byfield
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Aug 31, 2021 |
Ep. 37 - 15 important (and mostly unknown) women in Brazilian History
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Aug 24, 2021 |
Ep. 36 - What to expect from the acting career with Marla Acevedo
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Aug 17, 2021 |
Ep. 35 - Tokyo Olympics recap: Team Brazil
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Aug 10, 2021 |
Ep. 34 - If you want to move to LA... with Dayana Sabatin
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Aug 03, 2021 |
Ep. 33 - All you need to know about Australia with Amy Russell
|
Jul 27, 2021 |
Ep. 32 - Reading lists (books you should and shouldn't read next) with Heather Nicholls
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Jul 20, 2021 |
Ep. 31 - Writing a memoir at 22 with Kelly Wiesehan
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Jul 13, 2021 |
Ep. 30 - Real bodies and creating an eco-friendly bikini brand with Lizbeth
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Jul 06, 2021 |
Ep. 29 - How to get out of a funk, mercury retrograde and the Brazilian concept of "cringe"
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Jun 29, 2021 |
Ep. 28 - Rooted Asian hate and coming out as queer with Z A B
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Jun 22, 2021 |
Ep. 27 - The other side of the story: high school exchange in The Netherlands with Débora Martins
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Jun 15, 2021 |
Ep. 26 - Our experience as high school exchange students in The Netherlands with Murilo Cameron
|
Jun 08, 2021 |
Ep. 25 - Spiritual awakening, manifestation techniques and trusting the universe
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Jun 01, 2021 |
Ep. 24 - Herd: Creating a toxicity-free social media with Ali Howard and Mady Dewey
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May 25, 2021 |
Ep. 23 - Indian wedding culture outside the Netflix shows with Hani Anis
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May 18, 2021 |
That’s not a new episode
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May 11, 2021 |
Ep. 22 - The reality of working at Vogue in NYC with Elaina Bell
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May 04, 2021 |
Ep. 21 - Movement & Mindset with Jane Simmons
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Apr 27, 2021 |
Ep. 20 - Law school in a nutshell with Kylie Chisholm
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Apr 20, 2021 |
Ep. 19 - What you don't know about Saudi Arabia with Dalya Moumina
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Apr 13, 2021 |
Ep. 18 - Working in a sustainable startup with Anya Losik
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Apr 06, 2021 |
Ep. 17 - Q&A: Brazilian cuisine, holidays, music, culture and much more!
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Mar 30, 2021 |
Ep. 16 - If you want to move to NYC... with Jen Lauren
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Mar 23, 2021 |
Ep. 15 - Reading culture with Heather Nicholls
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Mar 16, 2021 |
Ep. 14 - Overcoming the fear of starting a YouTube channel/Podcast with Raya Sunshine
|
Mar 09, 2021 |
Ep. 13 - The 20-something struggle with Yuan Qiu
|
Mar 02, 2021 |
Ep. 12 - Volunteering internationally with Marcela Barbosa
|
Feb 23, 2021 |
Ep. 11 - Getting a Fulbright award and living in Brazil with Hali McKinley Lester
|
Feb 16, 2021 |
Ep. 10 - V-day special: dating around the world with Maria Qamari and Maëlla Rohou
|
Feb 09, 2021 |
Ep. 9 - Creating a sustainable fashion company with Sab and JH
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Feb 02, 2021 |
Ep. 8 - Working at Hermès in 3 countries with Maëlla Rohou
|
Jan 26, 2021 |
Ep. 7 - Dare to Dream It with Maria Qamari and Aurelia Hanoufa
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Jan 19, 2021 |
Ep. 6 - Being Latina in the US with Domenica Esparza
|
Jan 12, 2021 |
Ep. 5 - Body expectations with Megan Sileo
|
Jan 05, 2021 |
Ep. 4 - Gluten free sucks with Sarah Whitney
|
Dec 29, 2020 |
Ep. 3 - 10 things a random guy hates about Brazil
|
Dec 22, 2020 |
Ep. 2 - Traveling to Brazil with Maria Qamari
|
Dec 15, 2020 |
Ep. 1 - Assumptions about Brazil
|
Dec 08, 2020 |