Bits of Balance
By Jaclyn Bendt
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Image by Jaclyn Bendt
Category: Alternative Health
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Episodes: 38
Description
Find your balance with me—a seasoned dietitian, a dedicated personal trainer, and a certified intuitive eating counselor—as we discuss health through more than just a physical lens. My mission is clear: to guide you in discovering sustainable, holistic approaches to wellness that aligns with your unique journey. Tune in for expert insights, practical tips, and inspiring stories that will help you find your own path to balance and well-being.
| Episode | Date |
|---|---|
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REPOST: Jaclyn Bendt: Level Up Through Intuitive Eating, Breaking Free from Diet Culture, and Nutrition Myth-Busting
|
Apr 02, 2024 |
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REPOST: Combating Modern Diet Culture with STT Assistant Coach Jaclyn Bendt, RDN, LD, CPT
|
Oct 19, 2022 |
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Optimal Hormone Health – Amenorrhea, Metabolism, ED Recovery
|
May 09, 2022 |
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All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S
|
Jan 10, 2022 |
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Overcoming Orthorexia + Faith + All Things Alcohol with Sara Carlucci
|
Dec 06, 2021 |
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Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD
|
Aug 10, 2021 |
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The Road to Finding Food Freedom and Embracing YOU with Sam Previte, RD, LDN, CPT
|
Jul 14, 2021 |
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Fashion Model to Holistic Health Coach with Gabbi Sorensen
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Jul 07, 2021 |
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Navigating Eating Disorder Recovery + Intuitive Movement with Sarah Herman, CPT
|
Jun 29, 2021 |
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Steps to Evolving and Achieving 360 Wellness - Mind, Body, and Spirit with Emily Feikls
|
Jun 16, 2021 |
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10 Things I Wish I Knew Prior To Starting My Fitness Journey
|
Jun 10, 2021 |
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Exercise Addiction + Hypothalamic Amenorrhea Recovery + Hormone Health with Sarah King, Ex Phys
|
Jun 03, 2021 |
|
The Connection Between Dieting and Eating Disorders - My Story
|
May 27, 2021 |
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Why Weight ≠ Health + Navigating Diet Culture with Marie-Pier, RD
|
May 18, 2021 |
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Movement Beyond Calories Burned + Mindset Shifts with Leah Baker, CPT
|
May 11, 2021 |
|
Motivation, Resilience, and Self-Compassion in Recovery with Meg McCabe
|
May 04, 2021 |
|
Reclaiming Your Life in ED Recovery + The Growth Mindset with Emily Meador, RDN
|
Apr 27, 2021 |
|
Navigating Diet Culture in College + Body Trust with Holly Greenberg
|
Apr 21, 2021 |
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Caffeine and Coffee 101 + Nutrition Myths with Andy The RD
|
Apr 13, 2021 |
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Root Causes of Disordered Eating/ED's + Making Food Fun & Enjoyable Again with Mallory Page, RDN
|
Apr 07, 2021 |
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All About Accepting and Caring For Your Body
|
Mar 31, 2021 |
|
ED Recovery in the Modeling Industry + The Value of Support with Kate Noel
|
Mar 24, 2021 |
|
My Eating Disorder Story
|
Mar 16, 2021 |
|
Gut Health + Side Effects of Undereating + Food Science with Caroline Biddle
|
Mar 10, 2021 |
|
Intuitive Eating - The Key to End Dieting with Claire Chewning, RDN, RYT
|
Mar 01, 2021 |
|
Supplements 101 + Weight Training vs. Cardio with Paige Myers, MS, RD
|
Feb 16, 2021 |
|
Empowering Women + Our Core Values + Food Freedom with Deanna Wolfe, MS, RDN
|
Feb 09, 2021 |
|
Finding Balance with Food with Registered Dietitian, Gina Forster
|
Feb 02, 2021 |
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Achieving Wholistic Wellness + Body Kindness + Overcoming Food Fears with Lily Dickson
|
Jan 26, 2021 |
|
Diet Culture's Toxic Traits + Confronting Challenges + ED Recovery with Chey Lindsay
|
Jan 19, 2021 |
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Training for Strength + Navigating Nutrition Information with Casey Lewandowski
|
Jan 12, 2021 |
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Building Your Inner Confidence
|
Jan 06, 2021 |
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Finding Freedom in Eating Disorder Recovery + Body Acceptance with Erin Christ
|
Dec 30, 2020 |
|
Non-diet Resolutions for the New Year
|
Dec 28, 2020 |
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A Balanced Approach to Fitness with Adison Barnhart
|
Dec 22, 2020 |
|
Tips to Overcome Perfectionism
|
Dec 19, 2020 |
|
Diets Debunked
|
Dec 14, 2020 |
|
Welcome to The Bits of Balance Podcast!
|
Dec 09, 2020 |