Fit And Fearless After 40
By Patrick Ash, MSc
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Image by Patrick Ash, MSc
Category: Fitness
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Subscribers: 2
Reviews: 0
Episodes: 18
Description
The Fit and Fearless After 40 Podcast is for people ages 40+ who want to get stronger, and fitter, and build endurance and resilience while embracing the journey. Looking for direction, support, and accountability? (Heck, even if you are not quite 40 yet and aspire to get fit and fast...this is the podcast for you😀).
This podcast is hosted and maintained by Endurance Journey Coaching - Patrick Ash, MSc - Exercises Physiologist and Health Coach.
| Episode | Date |
|---|---|
|
Accountability Partner - Get One! Ep. #17
|
Sep 08, 2023 |
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Starting Over or Starting Again Ep. #16
|
Aug 31, 2023 |
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Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care
|
Dec 10, 2021 |
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Episode #14 - Mindful Eating to Feel Great During The Holidays
|
Nov 24, 2021 |
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Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals
|
Nov 23, 2021 |
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Episode #12 - Developing Confidence And Self Belief From Your Fitness Journey With Marc Lacquiao
|
May 14, 2021 |
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Podcast #11 - 4x4x48 Challenge - Overcoming Resistance To Achieve
|
Mar 26, 2021 |
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Episode#10 - Tanvir Hasan - Mindset Switch To Create Lasting Change
|
Mar 05, 2021 |
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Episode#9 - Clarisse Vandendorpe
|
Jan 28, 2021 |
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Episode #8 - 2021 Why Not Now?
|
Jan 27, 2021 |
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Episode#7 - Key Nutrition Habits For Health and Improved Endurance - With Anders Carbonnier
|
Jan 11, 2021 |
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Podcast #6 Ayo Williams - Simple Steps to Creating Lasting Change
|
Dec 28, 2020 |
|
Fit and Fast After 40 Podcast #2 - John Duncan
|
Dec 24, 2020 |
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Episode#4 - Setting Yourself Up For Success In 2021 With Ashley McBride
|
Dec 24, 2020 |
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Episode#5 - Meal Planning Strategies With Connie Pastorius
|
Dec 22, 2020 |
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Episode #3 How Did I Get Here? A Backstory in Moments, Lessons, and Values
|
Dec 14, 2020 |
|
Fit And Fearless After 40 (Trailer)
|
Dec 10, 2020 |
|
Episode #1 - Showing Up
|
Dec 09, 2020 |