Zen Sammich
By Mark Reid
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Category: Self-Improvement
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Episodes: 183
Description
Zen Sammich is a podcast for the independent thinker and anyone who embraces life despite its absurdity. Professor, lawyer, and Japanese paper maker, Mark Reid, inspires mindfulness, humor, and a realistic 21st century "zen lifestyle." Join him as he observes the socially constructed mess of reality, shares travel stories, and explores what it means to be alive in the modern world.
| Episode | Date |
|---|---|
|
Zen Sammich #180 | Being On The Universe’s Time
|
Apr 23, 2024 |
|
Zen Sammich #179 | How To Figure Out Who You Really Are
|
Apr 16, 2024 |
|
Zen Sammich #178 | You Are Stopping Yourself
|
Apr 09, 2024 |
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Zen Sammich #177 | The Most Important Mental Exercise You Should Do
|
Apr 04, 2024 |
|
Zen Sammich #176 | Just Don't Bore Me
|
Mar 19, 2024 |
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Zen Sammich #175 | What Are You Willing To Struggle For?
|
Mar 12, 2024 |
|
Zen Sammich #174 | Keep Learning How To Live
|
Mar 05, 2024 |
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Zen Sammich #173 | Crafting Connections: Insight On Finding Your Story
|
Feb 27, 2024 |
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Zen Sammich #172 | Why Do Adults Stop Drawing? And How To Start Again
|
Feb 19, 2024 |
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Zen Sammich #171 | What Would You Say To Your High School Teacher 30 Years Later?
|
Feb 13, 2024 |
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Zen Sammich #170 | How To Catch A Horse That Doesn't Want To Be Caught
|
Feb 10, 2024 |
|
Zen Sammich #169 | Things I Learned About Life Doing A TEDx Talk
|
Feb 05, 2024 |
|
Zen Sammich #168 | Die On The Road
|
Jan 31, 2024 |
|
Zen Sammich #167 | 5 Paradoxes That Can Change Your Life
|
Jan 25, 2024 |
|
Zen Sammich #166 | You Are More Adaptable Than You Think
|
Jan 22, 2024 |
|
Zen Sammich #165 | We Ubuntu'd The Sh*t Out Of This Episode!
|
Jan 15, 2024 |
|
Zen Sammich #164 | 3 Rules To Improve Your Life
|
Jan 12, 2024 |
|
Zen Sammich #163 | It's 2024, Have You Got It All Figured Out Yet?
|
Jan 01, 2024 |
|
Zen Sammich #162 | I Quit News For A Month, Here’s What Happened
|
Dec 25, 2023 |
|
Zen Sammich #161 | How To Talk To (Almost) Anyone
|
Dec 18, 2023 |
|
Zen Sammich #160 | The 5 Best Traits To Cultivate In Life
|
Dec 11, 2023 |
|
Zen Sammich #159 | How To Become Great At Anything
|
Dec 04, 2023 |
|
Zen Sammich #158 | Where Do You Go From Here?
|
Nov 27, 2023 |
|
Zen Sammich #157 | Who Are You Today?
|
Nov 13, 2023 |
|
Zen Sammich #156 | You Have Two Minds (And Can Only Control One Of Them)
|
Nov 09, 2023 |
|
Zen Sammich #155 | When Is It OK To Feel Numb?
|
Nov 06, 2023 |
|
Zen Sammich #154 | Redneck Zen & Financial Wisdom
|
Oct 30, 2023 |
|
Zen Sammich #153 | Cut the Strings: The 5 Types of People You Should Avoid
|
Oct 19, 2023 |
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Zen Sammich #152 | Meet My Better Half
|
Oct 16, 2023 |
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Zen Sammich #151 | Wanna Be Smarter? Have Fewer Opinions
|
Oct 12, 2023 |
|
Zen Sammich #150 | What's Your Heart's Mission?
|
Oct 09, 2023 |
|
Zen Sammich #149 | Become A Reasonable Minimalist
|
Oct 05, 2023 |
|
Zen Sammich #148 | Discover The Superhuman In You
|
Oct 02, 2023 |
|
Zen Sammich #147 | “What Does ‘Kill the Buddha’ Mean?”
|
Sep 27, 2023 |
|
Zen Sammich #146 | For the Love of Writing and Living Interestingly
|
Sep 25, 2023 |
|
Zen Sammich #145 | What Should You Do With Your Life?
|
Sep 20, 2023 |
|
Zen Sammich #144 | Emotions Aren't The Enemy
|
Sep 17, 2023 |
|
Zen Sammich #143 | Stop Doing Sh*t You Hate
|
Sep 13, 2023 |
|
Zen Sammich #142 | More To It Than You Think
|
Sep 10, 2023 |
|
Zen Sammich #141 | A Zen Slider: "The Joy of Living Slowly"
|
Sep 08, 2023 |
|
Zen Sammich #140 | Rekindling Our Kindness
|
Sep 04, 2023 |
|
Zen Sammich #139 | A Zen Slider: "How To Get Back Up"
|
Aug 23, 2023 |
|
Zen Sammich #138 | What Would You Ask A Rabbi?
|
Aug 20, 2023 |
|
Zen Sammich #137 | A Zen Slider: "Don’t Forget You Have An Interesting Life"
|
Aug 17, 2023 |
|
Zen Sammich #136 | Comedy and Enlightenment
|
Aug 14, 2023 |
|
Zen Sammich #135 | A Zen Slider: "Do You Really Test Your Opinions and Beliefs?"
|
Aug 02, 2023 |
|
Zen Sammich #134 | Two Keys To True Happiness
|
Jul 29, 2023 |
|
Zen Sammich #133 | A Zen Slider: "Keeping Your Inner Child Alive"
|
Jul 27, 2023 |
|
Zen Sammich #132 | Rediscovering Curiosity and Purpose
|
Jul 23, 2023 |
|
Zen Sammich #131 | A Zen Slider: "Take Nothing Personally"
|
Jul 20, 2023 |
|
Zen Sammich #130 | Embrace Your Goofiness
|
Jul 16, 2023 |
|
Zen Sammich #129 | A Zen Slider: "How To Live Carefree"
|
Jul 13, 2023 |
|
Zen Sammich #128 | Can We Outthink Our Emotions?
|
Jul 09, 2023 |
|
Zen Sammich #127 | Aren't We All Basically Just Computers Anyway?
|
Jun 26, 2023 |
|
Zen Sammich #126 | A Zen Slider: "How To Deal With A**Holes"
|
Jun 24, 2023 |
|
Zen Sammich #125 | What Stories Are YOU Making Today?
|
Jun 18, 2023 |
|
Zen Sammich #124 | A Zen Slider: "Master The Art of Letting Go"
|
Jun 17, 2023 |
|
Zen Sammich #123 | What Are You Telling Yourself?
|
Jun 11, 2023 |
|
Zen Sammich #122 | Finding Hope and Healing in the Abyss
|
Jun 08, 2023 |
|
Zen Sammich #121 | A Zen Slider: "Wander The Goalless Path"
|
Jun 04, 2023 |
|
Zen Sammich #120 | The Journey Inward
|
May 28, 2023 |
|
Zen Sammich #119 | A Zen Slider: "Reframe Reality By Chucking Expectations"
|
May 25, 2023 |
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Zen Sammich #118 | It's What I Say About Me That Matters
|
May 21, 2023 |
|
Zen Sammich #117 | A Zen Slider: "Practice Your Inner 'Hell Yeah!'"
|
May 18, 2023 |
|
Zen Sammich #116 | Anyone Can Rise From The Ashes
|
May 14, 2023 |
|
Zen Sammich #115 | A Zen Slider: "Learning To Trust Yourself"
|
May 12, 2023 |
|
Zen Sammich #114 | It All Starts With Listening
|
May 07, 2023 |
|
Zen Sammich #113 | A Zen Slider: "Which Animal Is The Most Zen?"
|
May 05, 2023 |
|
Zen Sammich #112 | What Would You Ask A Buddhist Monk?
|
Apr 23, 2023 |
|
Zen Sammich #111 | A Zen Slider: "Less Noise, More Meaning"
|
Apr 20, 2023 |
|
Zen Sammich #110 | Humanity Is Going To Look Very Different
|
Apr 16, 2023 |
|
Zen Sammich #109 | Which Inner Wolf Do You Feed?
|
Apr 09, 2023 |
|
Zen Sammich #108 | Diagnosed in Adulthood
|
Apr 02, 2023 |
|
Zen Sammich #107 | Invest In Your Mindset
|
Mar 27, 2023 |
|
Zen Sammich #106 | "Breast Cancer Saved My Life"
|
Mar 05, 2023 |
|
Zen Sammich #105 | Be Curious, Not Judgmental
|
Feb 26, 2023 |
|
Zen Sammich #104 | Live in Constant, Total Amazement
|
Feb 19, 2023 |
|
Zen Sammich #103 | Do Something About It
|
Feb 12, 2023 |
|
Zen Sammich #102 | Discipline And A Bloody Good Reason Why
|
Feb 05, 2023 |
|
Zen Sammich #101 | Moments That Rock
|
Jan 29, 2023 |
|
Zen Sammich #100 | Zen Sammich Turns 100! What I've Learned
|
Jan 22, 2023 |
|
Zen Sammich #99 | You Can Trust Yourself
|
Jan 15, 2023 |
|
Zen Sammich #98 | Between Loneliness And Connection
|
Dec 19, 2022 |
|
Zen Sammich #97 | Are You A Good Leader?
|
Dec 12, 2022 |
|
Zen Sammich #96 | Freedom and Happiness Begin Inside
|
Dec 05, 2022 |
|
Zen Sammich #95 | Using Fear As Fuel
|
Nov 28, 2022 |
|
Zen Sammich #94 | How to Get Over It and Through It
|
Nov 17, 2022 |
|
Zen Sammich #93 | Dealing With Our Fears: 6 Stories
|
Oct 17, 2022 |
|
Zen Sammich #92 | It's All About Character
|
Oct 11, 2022 |
|
Zen Sammich #91 | Screws Fall Out All The Time
|
Sep 15, 2022 |
|
Zen Sammich #90 | Is This As Good As It Gets?
|
Aug 29, 2022 |
|
Zen Sammich #89 | What Would Ted Lasso Do?
|
Aug 08, 2022 |
|
Zen Sammich #88 | Dealing With Daily Chaos
|
Aug 01, 2022 |
|
Zen Sammich #87 | Become Comfortable With Not Knowing
|
Jul 25, 2022 |
|
Zen Sammich #86 | Stories Without Words
|
Jul 18, 2022 |
|
Zen Sammich #85 | "That Blind Woman" from New Zealand
|
Jul 04, 2022 |
|
Zen Sammich #84 | How To Make Tough Decisions
|
Jun 27, 2022 |
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Zen Sammich #83 | Climbing The Invisible Staircase
|
May 30, 2022 |
|
Zen Sammich #82 | Ask Me Anything
|
May 23, 2022 |
|
Zen Sammich #81 | A Road Less Traveled
|
May 16, 2022 |
|
Zen Sammich #80 | Do You Create Your Reality?
|
May 09, 2022 |
|
Zen Sammich #79 | Fail It Til You Nail It
|
May 02, 2022 |
|
Zen Sammich #78 | Are You Authentic?
|
Apr 15, 2022 |
|
Zen Sammich #77 | Lighten Your Day When S*** Happens
|
Apr 08, 2022 |
|
Zen Sammich #76 | Life Begins At The Edge Of Your Comfort Zone
|
Apr 01, 2022 |
|
Zen Sammich #75 | The Smile Project w/ Michael Ray
|
Mar 25, 2022 |
|
Zen Sammich #74 | Start Before You're Ready
|
Mar 18, 2022 |
|
Zen Sammich #73 | Midlife Enlightenment
|
Mar 11, 2022 |
|
Zen Sammich #72 | How to Journey Well w/ Mariah and Byron Edgington
|
Mar 04, 2022 |
|
Zen Sammich #71 | Creation is the Soul of Life w/ Homer Duke and Radical Rhymes
|
Feb 11, 2022 |
|
Zen Sammich #70 | Never. Ever. Stop. w/ MJ, Host of the DearSis Podcast
|
Feb 04, 2022 |
|
Zen Sammich #69 | What Stoics Say Today w/ Prof. Massimo Pigliucci
|
Jan 28, 2022 |
|
Zen Sammich #68 | Change Your Story
|
Jan 21, 2022 |
|
Zen Sammich #67 | The Truths We Accept Which Just Aren't True w/ Prof. Brian J. Ford
|
Jan 14, 2022 |
|
Zen Sammich #66 | The Dude Abides
|
Jan 07, 2022 |
|
Zen Sammich #65 | I Am Who I Am Because Of Who You Are
|
Nov 20, 2021 |
|
Zen Sammich #64 | From Cult to Courage w/ Petra Velzeboer
|
Nov 12, 2021 |
|
Zen Sammich #63 | A Life Less Distracted w/ Jim R. Jacobs
|
Nov 04, 2021 |
|
Zen Sammich #62 | Able to Achieve Great Heights w/ Chaeli Mycroft
|
Oct 26, 2021 |
|
Zen Sammich #61 | Living the Creative Life w/ Will Kimbrough
|
Oct 18, 2021 |
|
Zen Sammich #60 | Turning Criticism and Obstacles Into Bucket Lists and Cookie Dough w/ Erica Rankin
|
Oct 12, 2021 |
|
Zen Sammich #59 | No More F***s To Give w/ Thomas Benjamin Wild Esq.
|
Sep 17, 2021 |
|
Zen Sammich #58 | Calming the Puppy Mind w/ Andrew Jordan Nance
|
Sep 13, 2021 |
|
Zen Sammich #57 | Zen and the Texas Abortion Law
|
Sep 06, 2021 |
|
Zen Sammich #56 | Detecting BS in Media
|
Aug 31, 2021 |
|
Zen Sammich #54 | Breathe Your Way Out: Quiet Your Mind
|
Aug 13, 2021 |
|
Zen Sammich #53 | A Murder, Shootout, and Suicide in One Day w/ Debbie Marquess
|
Aug 05, 2021 |
|
Zen Sammich #52 (part 2) | What's Next for Austin Archer?
|
Jul 23, 2021 |
|
Zen Sammich #52 (part 1) | Internet Fame and Real Life w/ Austin Archer
|
Jul 22, 2021 |
|
Zen Sammich #51 | Talking Funny Women w/ Caroline Exum
|
Jul 17, 2021 |
|
Zen Sammich #50 | Bad Words and Political Lies w/ Andy Rickles and Rob Kreitlein
|
Jul 11, 2021 |
|
Zen Sammich #49 | The Importance of Being a Moderately Confident Weirdo w/ Aziph Mustapha
|
Jul 09, 2021 |
|
Zen Sammich #48 | Blank Slate State (of Mind)
|
Jul 02, 2021 |
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Zen Sammich #47 | Choose Kindness and Trust the Journey w/ Homer Duke
|
Jun 28, 2021 |
|
Zen Sammich #46 | "Own Your Value" w/ Mariah Edgington
|
Jun 24, 2021 |
|
Zen Sammich #45 | How to Make Your Soul Grow
|
Jun 17, 2021 |
|
Zen Sammich #44 | Talking Stand Up Comedy w/ Caroline Exum
|
Jun 14, 2021 |
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Zen Sammich #43 | Grow Older Joyfully, Not Gracefully
|
Jun 06, 2021 |
|
Zen Sammich #42 | Understanding Transgenderism in Sports
|
May 31, 2021 |
|
Zen Sammich #41 | "Enjoy Every Sandwich"
|
May 28, 2021 |
|
Zen Sammich #40 | w/ Chris Atkin, journalist and author took a trip across Spain on a bike.
|
May 23, 2021 |
|
Zen Sammich #39 | Lean Back to Move Forward
|
May 17, 2021 |
|
Zen Sammich #38 | w/ Deborah Driggs: Playboy Playmate to Business Industry Leader
|
May 13, 2021 |
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Zen Sammich #37 | Small Actions, Big Results and The Zen of Saying No
|
May 10, 2021 |
|
Zen Sammich #36 | Partners in (Cultural) Crime Discuss Feminism in 2021
|
May 07, 2021 |
|
Zen Sammich #35 | w/ Kristin Petrucci, Public Speaker and Mental Wellness Expert
|
May 02, 2021 |
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Zen Sammich #34 | Mindset Change: Wearing Different Shoes and Acquiring Patience
|
Apr 30, 2021 |
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Zen Sammich #33 | Not Everyone Will Like You
|
Apr 26, 2021 |
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Zen Sammich #32 | w/ JT Tingley of The Paranormal Son Podcast
|
Apr 22, 2021 |
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Zen Sammich #31 | Becoming Comfortable with the Uncomfortable
|
Apr 18, 2021 |
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Zen Sammich #30 | w/ Jacqui Thompson: Author, Explorer and Champion of Literacy
|
Apr 15, 2021 |
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Zen Sammich #29 | w/ Andy Rickles on Faith and Doubt
|
Apr 11, 2021 |
|
Zen Sammich #28 | w/ photographer John Salanoa
|
Mar 18, 2021 |
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Zen Sammich #27 | Why Not? So What? Just Do The Next Thing.
|
Mar 14, 2021 |
|
Zen Sammich #26 | w/ Rob Anderson, 2020 Candidate for U.S. Congress
|
Mar 11, 2021 |
|
Zen Sammich #25 | Life: You Don't Have To Be Good At It
|
Mar 07, 2021 |
|
Zen Sammich #24 | w/ "Bad" Brad Berkwitt
|
Mar 04, 2021 |
|
Zen Sammich #23 | Happiness is Better as an Adult Than It was as a Kid
|
Feb 28, 2021 |
|
Zen Sammich #22 (Part 2) | w/ Andy Rickles and Rob Kreitlein
|
Feb 25, 2021 |
|
Zen Sammich #22 (Part 1) | w/ Andy Rickles and Rob Kreitlein, Politics as Usual
|
Feb 25, 2021 |
|
Zen Sammich #21 | w/ Radical Rhymes, artist, writer and poet
|
Feb 21, 2021 |
|
Zen Sammich #20 | w/ Ken Leong, a Deeper Dive into Buddhist Thought
|
Feb 18, 2021 |
|
Zen Sammich #19 | w/ Dr Anna Zakrisson (aka Dr Anna's Imaginarium)
|
Feb 14, 2021 |
|
Zen Sammich #18 | w/ Joan Watts, the daughter of Alan Watts
|
Feb 11, 2021 |
|
Zen Sammich #17 | Interview w/ Ryan Bow
|
Feb 07, 2021 |
|
Zen Sammich #16 | w/ The Confident Marriage Podcast
|
Feb 05, 2021 |
|
Zen Sammich #15 | Interview w/ Elizabeth Miles
|
Jan 21, 2021 |
|
Zen Sammich #14 | Interview w/ Homer Duke
|
Jan 17, 2021 |
|
Zen Sammich #13 | Interview w/ Marty Ray Project (part 2)
|
Jan 15, 2021 |
|
Zen Sammich #13 | Interview w/ Marty Ray Project (part 1)
|
Jan 14, 2021 |
|
Zen Sammich #12 | Importance of Political Independence and The Paradox of Tolerance
|
Jan 10, 2021 |
|
Zen Sammich #11 | Interview w/ Enson Inoue
|
Jan 07, 2021 |
|
Zen Sammich #10 | Here Now, Gone Now: The Lesson Of Ichi-go Ichi-e
|
Jan 03, 2021 |
|
Zen Sammich #9 | Interview w/ Casey Ruff
|
Dec 31, 2020 |
|
Play Stupid Games, Win Stupid Prizes
|
Dec 28, 2020 |
|
What To Do About Emotions?
|
Dec 24, 2020 |
|
Life as an Expat and the Virtue of Acceptance
|
Dec 20, 2020 |
|
The Danish Word "Hygge": A Secret to Happiness
|
Dec 18, 2020 |
|
To Meditate Or Not To Meditate? That Is The Question
|
Dec 14, 2020 |
|
Assessing the Probability of Truth
|
Dec 10, 2020 |
|
From Baptist to Buddhist
|
Dec 10, 2020 |
|
The Meaning and Purpose of Life
|
Dec 10, 2020 |
|
What Goes On A Zen Sammich?
|
Dec 10, 2020 |