Runner's University
By Dr Latisha Williams
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Dr Latisha Williams
Category: Running
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 40
Description
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com
| Episode | Date |
|---|---|
|
3 Strategies To Optimize Your Half-Marathon Training
|
May 04, 2022 |
|
Run For Life! Heather's Journey From Injury to Half Marathon
|
Apr 29, 2022 |
|
Mindset For The Over 35 Runner
|
Apr 15, 2022 |
|
Essential Spring Training Tips
|
Apr 13, 2022 |
|
3 Injury Prevention Tips For Runners Over Age 35
|
Apr 08, 2022 |
|
Spring Forward! Spring Training Gear Essentials
|
Apr 06, 2022 |
|
5 Health Numbers You Must Know As An Athlete Over 35
|
Nov 24, 2021 |
|
How To Be Grateful Through Adversity
|
Nov 03, 2021 |
|
4 Ways To Optimize Your Winter Training: What To Do After Your Race Season Ends
|
Oct 29, 2021 |
|
Runner's Guide To Post- Run or Race Recovery: 6 Tools To Keep You Running!
|
Oct 20, 2021 |
|
How To Taper To Run Your Best Marathon (Half or Full)
|
Oct 13, 2021 |
|
How To Avoid 3 Common Running Injuries
|
Oct 06, 2021 |
|
Fall Running Safety: Tips & Essential Gear
|
Sep 30, 2021 |
|
How To Fuel For Runs: Gels, Chews, & Goos Oh My!
|
Sep 22, 2021 |
|
How To Bring The Joy Back Into Running: Remember Your Why!
|
Sep 15, 2021 |
|
Top 5 Ways To Run Safe in the Heat! Summer Running Tips
|
Jul 28, 2021 |
|
How To Choose A Running Watch
|
Jul 14, 2021 |
|
25 Words of Wisdom To Live By When Training For Your First Full Marathon
|
Jul 07, 2021 |
|
The Comeback Trail: Recovery, Rest & Resilience
|
Jun 16, 2021 |
|
How To Choose The Best Running Shoes
|
Apr 21, 2021 |
|
4 Reasons To Stop Wingin' It And Get A Running Plan!
|
Apr 07, 2021 |
|
Momma Taught Me
|
Apr 02, 2021 |
|
Girl, Do The Thang!
|
Mar 24, 2021 |
|
Mom's Can't Be ATHLETES with Emily Adams
|
Mar 17, 2021 |
|
Turning 40 DOESN'T MEAN YOU ARE DONE with Dr Hillary
|
Mar 10, 2021 |
|
I AM WORTH IT with Teresa James
|
Mar 03, 2021 |
|
How To Run Faster: 3 ways To Improve Your Pace
|
Feb 24, 2021 |
|
Runner's Strength Training For Women
|
Feb 17, 2021 |
|
How To Begin Running At 50
|
Feb 10, 2021 |
|
Couch To 5k Program Announcement (BONUS EPISODE)
|
Feb 04, 2021 |
|
How To Train For Your First 5k
|
Feb 03, 2021 |
|
How To Choose The Right Running Shoes
|
Jan 27, 2021 |
|
Nutrition To Fuel Your Runs
|
Jan 20, 2021 |
|
How To Begin Running Again After Having COVID-19
|
Jan 13, 2021 |
|
Breathing 101: How To Breathe While Running
|
Jan 06, 2021 |
|
10 Things Every Woman Should Know About Running
|
Dec 30, 2020 |
|
How To Start Running When You Are Overweight
|
Dec 30, 2020 |
|
How To Run Safely In The Winter
|
Dec 30, 2020 |
|
Beginner's Guide To Running: Top 3 Must-haves!
|
Dec 30, 2020 |
|
Trailer: Welcome to Runner's University
|
Dec 12, 2020 |