Is there really anything better than girl talk? Nic & Jules decided they want to start doing these type of episodes every few months, to catch up, all topics on the table, nothing’s off limits, alll the feels! Grab your coffee, tea, glass of wine, or Culver’s shake! It’s time to hang! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

*TRIGGER WARNING: contains talk of depression, anxiety, and suicidal thoughts.* Today, Whitney Simmons joins Nic and Jules for a very open and vulnerable conversation about mental health and the world of online bullying. Whitney is a health and wellness advocate, and has found her success in building a positive, and uplifting social media presence across multiple platforms. She has created a beautiful workout app called ‘Alive’ where she promotes a healthy lifestyle both physically and mentally. Honest, raw, and emotionally moving, this conversation with Whitney will help to remind you to be grateful for every day you have and why “It’s A Beautiful Day To Be Alive.” ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Part five of a women’s health series, Nic and Jules dive into optimal eating habits that support your hormones and blood sugar levels throughout the different phases of your cycle. Did you know that specific foods can help you feel your best throughout the month?? Tune in to hear tasty recipe ideas, to learn all about your blood sugar, and ways to optimize the foods you’re already eating! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Are you sick of not feeling successful because you don’t have a six figure income? Are you tired of other people trying to dictate your happiness??? SAME! Learn how to be the richest person you know by looking deeper than monetary success! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic & Jules introduce a new segment - What would fleurish do? Listeners submitted questions they wanted a fresh perspective on, and Nic & Jules gave their opinions! Lots of drama, touchy subjects, and honest answers! You won’t want to miss! Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Madds shares her experience with a 9 year ongoing eating disorder, her healing journey, how to help others who may be walking the same path; and of course we throw in some major sex advice, feeling sexy for yourself, and so much more juice. Let’s just say there’s no filter on this episode! @maddsbunnell https://instagram.com/madsbunnell?utm_medium=copy_link ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today we’ve brought back the husbands to play a riveting game of Would You Rather! Money, death, murder, sex and more! Get to know us better, and hype these men up (I mean, they really wish this was their podcast). You asked for them back and we delivered! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Part four of our Women’s Health Series, Nic & Jules explain the harmful effects of endocrine disrupters in your every day items & products, and the damage they’re causing to your hormones. They offer alternative swaps to help you start living a more non toxic life to balance your hormones and live your healthiest, happiest self! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Is there really anything better than girl talk? Nic & Jules decided they want to start doing these type of episodes every few months, to catch up, all topics on the table, nothing’s off limits, alll the feels! Grab your coffee, tea, glass of wine, or Culver’s shake! It’s time to hang! Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic and Jules sit down with London, who opens up about her struggles with infertility that ultimately led to their choice of surrogacy. As a topic that is often overlooked, London sheds light on the beauty of surrogacy as an option for infertility and exposes the sacrifices women often make in order to carry a baby on their own. Touching, eye opening, and inspiring, this is a story you won’t want to miss! @londonsutherland https://londonsuthe.medium.com/my-journey-of-balanced-translocation-pcos-hashimotos-and-surrogacy-6aeffe34c485 ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Ever have FOMO that there are apps out there that are life changing and you just don’t know about them??? Well today Nic and Jules share the apps they can’t live without! From organization, efficiency, and creativity they share them all! They also share all of your favorite apps as well! You will want to have your fingers ready to download some of these right now! Fav apps Jules: Todoist Goodreads Elevate Pinterest Premom Myfitnesspal Day one UDOT Capital one ASOS Nic: 8mm Canva Lightroom Google photos Notes for sharing Planoly Todoist Dminder Ava Shipt & amazon Fb marketplace Think dirty Life lists Co star: astrology, daily horoscopes 24 me?: personal assistant Money saving - Rakuten: every time you shop you get cash back and rewarded at favorite stores, coupons, earn up to 40% cash back - Albert: savings app. Helps you save money with out even trying! A listener said they’ve saved 5k with out even doing anything except use the app! - Every dollar: budgeting app that categorizes your expenses and you set dollar limits for each one! - Credit karma: - You need a budget: gets you out of debt, savings, average person saves $600 in the first two months, $6000 after a year Health: - my fitness pal - Insight timer : free meditations, sound baths, sleep music, affirmations - Clue: period tracker - Medisafe: medication reminders!! Also helps with understanding mixing meds and safety - Class pass: - Paceline: links with your Apple Watch and gives gift cards for goals met Organization/efficiency - todoist - Reminders - Genius scan - Ambiance: sounds from all around the world, french cafe chatter, ocean, rain, let’s you combine sounds for white noise while you work - Asana: organize and plan (good for teams) - Smiths grocery pick up - Walmart delivery - Notion: notes & tasks - Target: deals - Starbucks - Amazon - McDonald’s - Mealime: meal plan your whole week, think less meals, no more decisions making, all inclusive, makes grocery list $5 a month for pro versions Skills/creativity - skill share: thousands of inspiring classes for creatives - Coral: improve your intimacy and sex life! Sexual self improvement - Duolingo: language learning - Canva - Pinterest - Lightroom - Vsco - Good reads: worlds largest community of readers. Find books based on what you like, keep track of what you want to read - Spotify - The wonder weeks: discover your baby’s developmental milestone leaps, helps you know what to expect week by week, skills they have, tips etc - Marco Polo - Widgetsmith - Phototimer + - Shazam ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com

Nic & Jules didn’t ever get to participate in the dating app life before they got married, so they asked you to share YOUR weirdest encounters! By the end of it, they aren’t sure they have much faith in humanity 😂 ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic & Jules have an open & honest convo of shame and guilt. They talk about ways to squash the destructive, negative thoughts and instead use your mistakes to propel you forward! They are personal & vulnerable, like always; and hope you can feel powerful when finished listening with them! Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today we talk with Tessa, a Nurse Practitioner, specializing in Psychiatry; she walks us through Ketamine; an alternative route to curing & treating depression, anxiety, trauma, PTSD, addiction, chronic pain and more with little to no side effects -as opposed to more commonly used medications. She goes into detail of how Ketamine works, and what you can expect from your treatment. We love that we live in a day and age where less bandaid drugs are being used and more alternative methods are being talked about and utilized! www.maps.org www.cedarpsychiatry.com Books she recommends: -How to Change Your Mind by Pollan  -Psychedelic Explorer's Guide by Fadiman -Journey of Souls by Newton -The bonds that make us free by Warner ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Part 3 of our women’s health series, today Nic & Jules teach you all about each phase of your cycle and the hormonal superpowers that accompany them so you can utilize your hormones to live your best life! You will be mind-blown, justified and empowered! So much good Info, we can promise you’ll learn something new! @alisa.vitti Books: In the flow Woman Code Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic & Jules open up and share some intimate personal experiences where tapping into their intuition has shaped their lives. They talk about how to quiet the static in your life, so you can be more connected and truly using your superpower to its fullest potential! Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today nic and Jules are prepared to lose all of their friends by disclosing every popular trend that they hate. You will be shocked! They also give a fun life update and give their opinion on cancel culture.

Today nic and Jules sit down with Kylie, who is a foot zoner, soul expander, birthing doula, and so so much more! She even opened her own forest school! We dive deep into all different modalities of healing from within, living in alignment with your soul, and the beauty of having a doula present during child birth or any expanding moment in your life. Kylie is angelic, and brings such a calming presence that will leave you feeling euphoric! Book List: -Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair by Miriam Greenspan -Birth, Breath, and Death by Amy Wright Glen -Holding Space : On Loving, Dying and Letting Go by Amy Wright Glen -The Birth Partner by Penny Simkin -The Wild Edge of Sorrow : Rituals of Renewal and the Sacred Work of Grief by Francis Weller -Full Body Presence by Suzanne Scurlock-Durana -True Refuge by Tara Brach -The Souls Code by James Hillman -When Things Fall Apart by Pema Chodron -The Wise Wound by Penelope Shuttle and Peter Redgrave -Dream Tending by Stephen Aizenstat Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today we dragged the husbands in the studio(who are we kidding, they wish they had the limelight 24/7) and did some rapid fire questions along with some celeb hot or not! Get to know the gang better! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

You asked, and they delivered! Today Nic and Jules answer all your most asked beauty, hair, and oral hygiene Q’s! Find out what you’re doing right or wrong and what best of the best products you need ASAP! They may or may not let their 14 year old selves show through for a moment as they swoon over celeb crushes too! Tune in! PRODUCTS WE MENTIONED:(can be found on our ig link in bio to purchase easily!) Julie’s Recs- -ACT Fluoride rinse -Listerine mouthwash (for bleeding gums) -Peroxyl mouthwash -Prevident fluoride toothpaste -Crest white strips -Sensodyne sensitivity toothpaste -Orabrush tongue scraper -Waterpik -scalp brushes -Tizo SPF -TULA glow spf -COOLA makeup setting spf -Olaplex hair line -Verb Ghost Shampoo -Verb Hydrate Shampoo -Malibu Undo goo shampoo -In Common magic myst leave in https://www.incommonbeauty.com/nicolettefratto36 -Dae prickly pear oil -hot tools 1” curling iron -Too Faced Born this way foundation -Smashbox Halo foundation -Ilia super serum skin tint -Verb curl cream -Cricket hair pick or wide tooth comb -scrunchie Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic and Jules give their advice on making long lasting friendships and being a good friend yourself! They also talk you through channeling your jealousy into personal growth and what they both look for in a good friend! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today join Nic and Jules as they chat with Chloe, an artist who quit corporate America to start living her dream of being an entrepreneur. She talks all about being true to yourself and finding your own brand! She talks about not boxing yourself in to one career, and going after everything that makes you happy! @chlobrud @chloeheartsart For custom inquiries: bonjour@chloeheartsart.com Website: chloeheartsart.com ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Part 2 of our women’s health series, today Nic and Jules cover ALL non-hormonal forms of birth control, and what their favorite is. They also talk about Post Birth Control Syndrome and dive deep into how to balance hormones naturally starting TODAY! To get $20 off your Ava Bracelet use this link!: https://mention-me.com/me/referee/registerko/77372514/311145915/em/f25b54c584b97e9e18377a0fae0cfec8ba2300e7/fe/cw?epr=1 Books mentioned: -Taking charge of your fertility -In the flo -Beyond the Pill Instagrams to follow: @alisa.vitti @drjolenebrighten @avawomen @daysyfertilitytracker Macro Calculator: https://www.calculator.net/macro-calculator.html LH strips off amazon: https://rstyle.me/cz-n/e7y4hmcud8f App For Macro Tracking: My fitness pal App for LH strips ovulation testing: Premom ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic and Jules share all of their tried and true practices of establishing balance in all areas of their life, and living efficiently! From relationships to Mental health, they really cover it all. Special guest appearance at the end haha IYKYK! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

By now you know that Nic & Jules LOVE to save their money! However; there are some things that they def think are worth spending money on! Today they share all their must-haves, that they’d die with out! Farmer & Chemist CBD Oil Code: fleurish10 ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Nic and Jules talk honestly about traditional gender roles and how to examine, redefine and feel powerful about them in your relationships. They openly dive deep into their own relationships and spill what works best for them. This one gets deep and you won’t want to miss it! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Nic and Jules talk about on the job secrets and read all your crazy confessions in the workplace! You won’t believe your ears! You all better be wearing your Fleurish Hoodies this week, be sure to tag us in your selfie! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Today Jules and Nicolette have special guest Rachel Densley on to answer ALL of your skincare questions! Rachel is a Master Esthetician and has a wealth of knowledge regarding all things skin! If you want to learn how to combat acne, age gracefully, learn what the products you are using are actually doing for your skin, and everything in between, then this episode is for you! @dens.esthetics @spatrouve ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast Products mentioned: ✧ Skinceuticals Triple Lipid Moisturizer ✧ Skinceuticals CE Ferulic Acid ✧ Vivant Mandalic Acid Serum ✧ Vivant Totaloe Moisturizer (oily skin) ✧ Skin Better AlphaRet Retinol ✧ ZO Skin Health Exfoliating Polish

Nic and Jules dive deep into the world of birth control. Part One of a series on all things women’s health, today’s episode they talk about side effects that birth control can have on your body, the different forms, and all of the information you need to know when choosing a birth control for you. They then share their own experiences while using it and share listeners write in experiences that will SHOCK YOU. ✧ DISCLAIMER: Nic and Jules are not doctors, and believe you should always consult with your physician when making any health decisions for your body! ✧ If you would like to receive the email containing more than 200 of the personal experiences our listeners shared with us, email us at fleurishpodcast@gmail.com ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast -Resources to follow for natural birth control: @floliving (Alisa Vitti) @drjolenebrighten -Book recommendations: Blood Book Taking Charge of your Fertility Beyond the Pill In the Flo WomanCode

We can all agree that 2020 was the worst. But today, Nic & Jules get vulnerable and dive deep into searching for the good that came from such a wild year. They also dropped their first round of merch and are SCREAMING! Check out the Fleurish Podcast Instagram highlight bubble to know how to get your hands on a sweatshirt! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Picture this episode as a virtual hug from us to you! We are celebrating everything about what makes you you, and embracing all of our quirks. It’s a major self love episode that will leave you feeling on top of the world! Loving yourself fully starts today! HAPPY VALENTINES DAY FROM YOUR BEST FRIENDS! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Join Nicolette and Jules as they give you all the deets on planning a trip during the pandemic! They’ll share what they do to save money, how to plan and organize your trip, and how to stay safe along the way. They also share some of their favorite travel destinations in the US and tease a limited addition travel brochure that you will want to get your hands on! Links for signing up for the best credit card!: https://capital.one/3p6IVER https://capital.one/3qJNKVc ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast/fleurishpodcast@gmail.com

So excited to introduce you to India Earl in this episode where we talk all about bee keeping, living a holistic lifestyle, and how to stay true to yourself while running a business. You’ll want to squeeze India with the biggest bear hug after you get to know her! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast @indiaearl @indi.earl

The girls go into wild details about their first “dates” with their husbands. A little bit of scandle, a little danger, and lot of awkward moments. You won’t want to miss this! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast https://www.instagram.com/fleurishpodcast/

No better way to start the year off than learning new strategies to help you reach your goals. Join Nic and Jules as they share their intentions for the year and their hottest tips! ✧ Don’t forget to SUBCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast https://www.instagram.com/fleurishpodcast/

Nic and Jules are spilling the wildest things about them they’d want no one to hear! Listeners also submitted theirs too! You’re not going to believe the things you’re about to hear. Giveaway winner is also announced at the end! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast https://www.instagram.com/fleurishpodcast/

Welcome to the Fleurish Podcast! In todays introduction episode, you will get to know your hosts, and what this podcast is all about! We are so excited to hang with you! Please subscribe, rate, and review! Follow us on Instagram https://www.instagram.com/fleurishpodcast/