The What's a Hero Podcast
By Ken Frownfelter
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Image by Ken Frownfelter
Category: Self-Improvement
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Episodes: 125
Description
We dive deep into what a hero is and what makes them that hero. Interviews with Law Enforcement, Firefighters, Teachers, Medical professionals, Active Military and Veterans. Hoping to inspire motivation, encouragement, self improvement.
| Episode | Date |
|---|---|
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Episode 101 with Dr. John Lohrfink
|
Aug 19, 2024 |
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Episode 100 with Mike Vorberg and Ken Frownfelter
|
Jan 22, 2024 |
|
Episode 099 with Chuck Yarbrough
|
Sep 04, 2023 |
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Episode 098: Make That Change
|
Aug 21, 2023 |
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Episode 097 with Dan Sperry
|
Aug 14, 2023 |
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Episode 096: People Pleaser
|
Aug 07, 2023 |
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Episode 095 with Chris Franklin
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Jul 31, 2023 |
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Episode 094: Victimhood
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Jul 17, 2023 |
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Episode 093: with Tim Rupp
|
Jul 10, 2023 |
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Episode 092: Training
|
Jul 03, 2023 |
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Episode 091 with Deborah Green
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Jun 26, 2023 |
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Episode 090: Evolve
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Jun 19, 2023 |
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Episode 089 w/ Glen Topping
|
Feb 27, 2023 |
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Episode 088 Iron John
|
Feb 13, 2023 |
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Episode 087 Role Models
|
Feb 06, 2023 |
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Episode 086 with Douglas James
|
Jan 30, 2023 |
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Episode 085 w/ Chief Matthew Thomas
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Jan 23, 2023 |
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Episode 084 You may only have one chance
|
Jan 16, 2023 |
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Episode 083 Gallantry at Anzio
|
Dec 05, 2022 |
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Episode 082 with Michael Sugrue
|
Nov 28, 2022 |
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Episode 081 with Lindsey MDI
|
Nov 21, 2022 |
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Episode 080 with Big Deal Doni
|
Nov 14, 2022 |
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Episode 080 with Officer Brooks and the Peel Principles
|
Nov 07, 2022 |
|
Episode 079: the Journey
|
Oct 31, 2022 |
|
Episode 078 with Robert Sweetman
|
Oct 24, 2022 |
|
Episode 077 with Randall Snyder
|
Oct 16, 2022 |
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Episode 076 with Jarrett Morris
|
Oct 10, 2022 |
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Episode 075 with Cece AT Cece
|
Oct 03, 2022 |
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Episode 074 with Bobby Ledogar
|
Sep 24, 2022 |
|
Episode 073 with Sara Correll
|
Sep 19, 2022 |
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Episode 072 with Ryan Rodriquez
|
Sep 12, 2022 |
|
Episode 071 with JD Thompson
|
Sep 05, 2022 |
|
Episode 070 with Sgt. Marlon Marrache (ret.)
|
Aug 29, 2022 |
|
Episode 069 The Old West
|
Aug 23, 2022 |
|
Episode 068 with Col. Jeff Crapo (ret)
|
Aug 15, 2022 |
|
Episode 067 with Christopher Hoyer... again!
|
Aug 08, 2022 |
|
Episode 066 with Scott Savage
|
Aug 01, 2022 |
|
Episode 065 with Mike Roche
|
Jul 25, 2022 |
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Episode 063 with John Kelly
|
Jul 18, 2022 |
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Episode 064: Kennedy's 35 rules
|
Jul 11, 2022 |
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Episode 062 with Scott Mingus
|
Jul 04, 2022 |
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Episode 061: Police Heroes
|
Jun 27, 2022 |
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Episode 060: The Heroes Journey
|
Jun 19, 2022 |
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Episode 059 with Jason Sery
|
Jun 13, 2022 |
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Episode 058 with Kevin Cyr
|
Jun 06, 2022 |
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Episode 057 with Lt. Jim Glennon (ret.)
|
May 30, 2022 |
|
Episode 056 with Dr. Trevor Wilkins "The Angry Viking"
|
May 24, 2022 |
|
Police Week: in Memoriam
|
May 16, 2022 |
|
Episode 055 with Tim Larkin
|
May 09, 2022 |
|
Episode 054 with Brandon Griffith
|
May 02, 2022 |
|
Episode 053 with Lt. Col. Kathy Gallowitz
|
Apr 25, 2022 |
|
Episode 052 with Lt.Col. Dave Grossman
|
Apr 18, 2022 |
|
Episode 051 with Jason Schecterle
|
Apr 12, 2022 |
|
Episode 050 with Houston Gass
|
Apr 04, 2022 |
|
Episode 049 with Lindsay McCall-Long
|
Mar 28, 2022 |
|
Episode 048 with DEA Agent Michael Brown (ret.)
|
Mar 21, 2022 |
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Episode 047 with Keith Hanks
|
Mar 14, 2022 |
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Episode 046 with Stephanie Kiesow
|
Mar 07, 2022 |
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Episode 045: part 2 With Gwen Grimes and Nate Harbour
|
Feb 28, 2022 |
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Episode 045: part 1 With Gwen Grimes & Nate Harbour
|
Feb 21, 2022 |
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Episode 044 with Betsy Branter Smith
|
Feb 14, 2022 |
|
Episode 043 with Dr. John Jaquish
|
Feb 07, 2022 |
|
Episode 042: part 2 with the "Irish Angel" Amanda Coleman
|
Jan 31, 2022 |
|
Episode 042: part 1 with Amanda Coleman the "Irish Angel"
|
Jan 24, 2022 |
|
Episode 041: part 2 with Dave Smith "JD Buck Savage"
|
Jan 17, 2022 |
|
Episode 041: part 1 with Dave Smith "JD Buck Savage"
|
Jan 10, 2022 |
|
Episode 039: part 2 with Matt Domyancic "the Tactical Chaplain"
|
Jan 03, 2022 |
|
Episode 039: part 1 with the Tactical Chaplain Matt Domyancic
|
Dec 27, 2021 |
|
Christmas 2021
|
Dec 24, 2021 |
|
Episode 038: part 2 with "That Peer Support Couple"
|
Dec 20, 2021 |
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Episode 038: part 1 with "That Peer Support Couple"
|
Dec 13, 2021 |
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Episode 037: part 2 Sgt. Bob Bemis (Ret.)
|
Dec 05, 2021 |
|
Episode 037: part 1 Sgt. Bob Bemis (Ret.)
|
Nov 29, 2021 |
|
Episode 036: part 2. Bridging the Gap w/ Glen Williams
|
Nov 22, 2021 |
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Episode 036: part 1. Bridging the Gap with Glen Williams
|
Nov 15, 2021 |
|
Episode 035: Part 2 Sheriff Scott Rose
|
Nov 08, 2021 |
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Episode 035: part 1. Sheriff Scott Rose
|
Nov 02, 2021 |
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Episode 034: part 2 Eric McCants
|
Oct 25, 2021 |
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Episode 034: part 1. Eric McCants
|
Oct 18, 2021 |
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Episode 033: part 2 Chief Roger Schei
|
Oct 11, 2021 |
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Episode 033: Part 1 Chief Roger Schei
|
Oct 04, 2021 |
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Episode 032: part 2. Michael Sugrue
|
Sep 27, 2021 |
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Episode 032: part 1. Michael Sugrue
|
Sep 20, 2021 |
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Episode 031: Part 2 with Lt. Randy Sutton
|
Sep 13, 2021 |
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Episode 031: Part 1 with Lt. Randy Sutton
|
Sep 06, 2021 |
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Episode 030: part 2. with Scott Dye
|
Aug 30, 2021 |
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Episode 030: part 1: With Scott Dye
|
Aug 23, 2021 |
|
Episode 029: part:2 with the Babblebabe
|
Aug 16, 2021 |
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Episode 029: part 1: The Babblebabe!
|
Aug 09, 2021 |
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Episode 028: part 2; with Jon Hartl
|
Aug 02, 2021 |
|
Episode 028: part 1: with Jon Hartl
|
Jul 26, 2021 |
|
Episode 027: part 2; This is Jeff McGreevy
|
Jul 19, 2021 |
|
Episode 027 who is Jeff McGreevy
|
Jul 12, 2021 |
|
Episode 026 part:2 When That Day Comes: with Chris Hoyer
|
Jul 05, 2021 |
|
Episode 026 part 1: When that Day Comes: with Chris Hoyer
|
Jun 28, 2021 |
|
Episode 025 part 2: with Scott Medlin
|
Jun 21, 2021 |
|
Episode 025: part 1 with Scott Medlin
|
Jun 13, 2021 |
|
Episode 024: part 2: with Jarrett Morris
|
Jun 07, 2021 |
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Episode 024:part 1 with: Jarrett Morris
|
May 31, 2021 |
|
Episode 023: part 2 with Troy Yoho
|
May 24, 2021 |
|
Episode 023: part 1 with Troy Yoho
|
May 17, 2021 |
|
Episode 022: part 2. The unseen road
|
May 10, 2021 |
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Episode 022: part 1. The growth of a role model
|
May 03, 2021 |
|
Episode 21: part 2 Kyoshi Tony Mendonca
|
Apr 26, 2021 |
|
Episode 021: part 1 Kyoshi Tony Mendonca
|
Apr 19, 2021 |
|
Episode 020: Where does your fitness lie?
|
Apr 12, 2021 |
|
Episode 019: That constant thing
|
Apr 05, 2021 |
|
Episode 018: Overcoming adversity
|
Mar 29, 2021 |
|
Episode 017: The Communication Continuation
|
Mar 22, 2021 |
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Episode 016: Musashi's influence with Archie Lidey
|
Mar 15, 2021 |
|
Episode 015: That Blue Line
|
Mar 08, 2021 |
|
Episode 014: 0,7, and 14.
|
Mar 01, 2021 |
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Episode 013: w/ Marc Hildebrand
|
Feb 22, 2021 |
|
Episode 012: The Delta's lasting impression.
|
Feb 15, 2021 |
|
Episode 011: A Nurse's Mission
|
Feb 08, 2021 |
|
Episode 010 with The Heroes' hero.
|
Feb 01, 2021 |
|
Episode 009: Gratitude of a hero's progress.
|
Jan 25, 2021 |
|
Episode 008 Honest and down to Earth
|
Jan 18, 2021 |
|
Episode 007 W/ Ron Gutekunst: part 3 The finale...
|
Jan 11, 2021 |
|
Episode 006 w/ Ron Gutekunst: part 2
|
Jan 09, 2021 |
|
Episode 005 w/ Ron Gutekunst part 1
|
Jan 09, 2021 |
|
Episode 004 'The kid lives his dream!'
|
Jan 04, 2021 |
|
Episode 003 Civilian, Sailor, Officer, Hero...
|
Dec 28, 2020 |
|
Episode 002 Christmas special
|
Dec 21, 2020 |
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Episode 001 with Mark Ledlow
|
Dec 13, 2020 |