Choose To Be with Choose Recovery Services; Betrayal Trauma Healing
By Choose Recovery Services - Alana Gordon and Amie Woolsey
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Subscribers: 6
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Episodes: 190
Description
Choose To Be is focused on women healing from infidelity, and betrayal trauma. We are committed to helping women heal. Be a part of the conversation as we interview experts and others who have gone through this journey and gain tools to help you move forward.
Alana and Amie bring their own experiences to the conversation, and their individual expertise makes for a unique and valuable resource.
Alana Gordon-MFTI, CCPS, CSAT candidate, Betrayal Coach
Amie Woolsey-Betrayal Coach, CPC, ELI-MP, APSATS trainee
For more information: ChooseRecoveryServices.com | info@chooserecoveryservices.com
| Episode | Date |
|---|---|
|
Victim to Chooser - Part 1
|
May 14, 2024 |
|
Will I Ever Heal? What Helps and What Hinders
|
May 07, 2024 |
|
"If He Would Just..." Why This Keeps You Both Stuck
|
Apr 30, 2024 |
|
Stepping Into Authenticity - with Luke Gordon
|
Apr 23, 2024 |
|
What Does "Get In Your Body" Mean?
|
Apr 09, 2024 |
|
Is Ketamine Right For Me?
|
Apr 02, 2024 |
|
Quit Moralizing Your Emotions!
|
Mar 26, 2024 |
|
Why Addicts Need To Do Their Work Part II; Helping Children Heal with Luke Gordon
|
Mar 19, 2024 |
|
Why the Addict Needs to Do Their Own Attachment Work - with Luke Gordon
|
Mar 12, 2024 |
|
Supporting Teens and Young Adults Through Parental Betrayal - With Morgan Ellsworth
|
Mar 05, 2024 |
|
Attachment and Children as You Navigate Betrayal
|
Feb 27, 2024 |
|
Is It Me? Is It Him? Attachment Broken Down
|
Feb 20, 2024 |
|
A.R.E. You There For Me? Attachment Practice Tool
|
Feb 13, 2024 |
|
Attachment Theory - When It's Helpful and When It's Not
|
Feb 06, 2024 |
|
Can Trust Be Restored After Infidelity?
|
Jan 30, 2024 |
|
Are You Self-Rejecting?
|
Jan 23, 2024 |
|
Unraveling Shame with Jess Kovic
|
Jan 16, 2024 |
|
Don't Dance With WALTER!
|
Jan 09, 2024 |
|
Why Does Betrayal Trauma Hurt So Bad?
|
Jan 02, 2024 |
|
Laughing With Us, At Us; Blooper Time!
|
Dec 26, 2023 |
|
6 Practices Your Grief Needs From You; With Kim Brown
|
Dec 19, 2023 |
|
When Doing More Means Doing Less
|
Dec 12, 2023 |
|
Surviving the Holidays: Road to Recovery Webinar
|
Dec 05, 2023 |
|
Healing IS Possible; With Staci Somes LPC NCC
|
Dec 02, 2023 |
|
Not Pretending, Being Authentic and Owning Your Experience
|
Dec 02, 2023 |
|
Radical Self-Care; Preparing for the Holidays
|
Nov 14, 2023 |
|
Family Disclosures with Dr. Anthony Walker Ph.D
|
Nov 07, 2023 |
|
Believing Your Body; Healing from Betrayal & Abuse
|
Oct 31, 2023 |
|
Connection Between Interpersonal Trauma and Chronic Illness with Darcy Haas
|
Oct 24, 2023 |
|
How Long Will These Triggers Last? Healing From Betrayal
|
Oct 17, 2023 |
|
Healing Trauma with Dr. Don St John
|
Oct 10, 2023 |
|
Couples Coaching With Stephanie Hamby
|
Oct 03, 2023 |
|
What is Differentiation and Why Is That Helpful In My Healing Work?
|
Sep 26, 2023 |
|
"I'm Fine, It's Fine, Everything is FINE!" What if it's OK that it's NOT fine?
|
Sep 19, 2023 |
|
Does Intention Override Your Experience?
|
Sep 12, 2023 |
|
Is Recovery Work Being Weaponized?
|
Sep 05, 2023 |
|
Bonus Episode: Men's Help Her Heal and Why It's Important
|
Sep 02, 2023 |
|
What Is Betrayal Violence, and How Does It Apply To Your Situation? With Hope Ray
|
Aug 29, 2023 |
|
Say Hello To Your Vagus Nerve; Specific Ways to Relax Your Central Nervous System
|
Aug 22, 2023 |
|
Your Amazing Nervous System Explained With KayLee Dunn
|
Aug 15, 2023 |
|
Why Do I Feel Emotionally Detached?
|
Aug 08, 2023 |
|
Getting Curious About Hypervigilance
|
Aug 01, 2023 |
|
How Can I Know The Difference Between A Trauma Response And My Intuition?
|
Jul 25, 2023 |
|
Finding Safe, Healthy Support To Help You Heal
|
Jul 18, 2023 |
|
Deconstructing Gaslighting with Sarah Morales
|
Jul 11, 2023 |
|
The Luxury Of Grief; Navigating your grief after betrayal
|
Jul 04, 2023 |
|
When Your Child Is Also Struggling With Pornography Use; With Jeremy Leavitt LMFT
|
Jun 27, 2023 |
|
Therapeutic Separation Part 4; What reintegration looks like, and what it doesn't with Luke Gordon
|
Jun 20, 2023 |
|
Therapeutic Separation; Part 3; Separation agreement questions
|
Jun 13, 2023 |
|
Therapeutic Separation; Part 2; How to prepare for separation with Luke Gordon
|
Jun 06, 2023 |
|
Therapeutic Separations; Part 1; Is separation right for you?
|
May 30, 2023 |
|
Bonus! Free Couples Road To Recovery for Couples Trying to Heal After Infidelity, Affairs, or Sexual Addiction
|
May 25, 2023 |
|
I Feel Like I've Lost Myself Since Going Though Trauma. How Do I Find Myself Again?
|
May 23, 2023 |
|
Brain Healing After Trauma with Guests Hali Roderick and Jeff Roderick
|
May 16, 2023 |
|
When His Helping, Isn't Actually Helping
|
May 09, 2023 |
|
When You Are Afraid To Leave Them Alone; Navigating betrayal trauma healing
|
May 02, 2023 |
|
Transfer Addiction or Cross Transfer Addiction; What is it, what you need to know about it, and how to be aware of it.
|
Apr 25, 2023 |
|
Practicing Acceptance To Help You Move Forward
|
Apr 18, 2023 |
|
Honoring Yourself and Your Voice
|
Apr 11, 2023 |
|
Trusting Yourself First: Healing After Betrayal Trauma
|
Apr 04, 2023 |
|
Building Trust In The Relationship; Brené Brown's BRAVING Tool
|
Mar 28, 2023 |
|
Passive Aggressiveness and Betrayal: How to Recognize and Overcome It
|
Mar 22, 2023 |
|
A Light In The Dark; Answering Your Questions
|
Mar 14, 2023 |
|
A Light In The Dark, The hidden legacy of adult children of sex addicts; With Dr. Kenneth M. Adams
|
Mar 07, 2023 |
|
Courage To Face The Fire; Healing Generational Trauma
|
Feb 28, 2023 |
|
Owning Your Beautiful Sexuality; Reintegration to the body after betrayal
|
Feb 21, 2023 |
|
Buy Yourself Flowers; Loving YOU first
|
Feb 14, 2023 |
|
Becoming a Healthy, Independent Woman
|
Feb 07, 2023 |
|
Bonus Episode: What does it mean to let the old relationship die? With Guest Luke Gordon, Men's Mental Health and Addiction Recovery Coach
|
Jan 31, 2023 |
|
Why Do The Work?
|
Jan 24, 2023 |
|
Sexual Consent In Marriage; with Geoff Steurer, MS, LMFT
|
Jan 17, 2023 |
|
Should I Be Prepared For Him To Relapse?
|
Jan 10, 2023 |
|
Polygraphs Better Understood; With Polygraph Examiner Jared Rockwood
|
Jan 03, 2023 |
|
How to do I begin to thrive? I want to do more than just survive!
|
Dec 27, 2022 |
|
Reclaiming & Rewriting Your Holiday; Healing from betrayal
|
Dec 20, 2022 |
|
Navigating Narcissism With Tony Overbay
|
Dec 13, 2022 |
|
Couples Healing After Infidelity, Cheating, or Sexual Addiction: Couples Road To Recovery
|
Dec 06, 2022 |
|
How Long Will Healing Take and How Will I know He's Changed?
|
Nov 29, 2022 |
|
Holding Space For Grief AND Gratitude
|
Nov 22, 2022 |
|
Listener Question: Needs and Wants; Healing after betrayal
|
Nov 15, 2022 |
|
When Healing Tools Don't Take Away The Pain; Navigating Betrayal Trauma
|
Nov 08, 2022 |
|
Affair Recovery with Betrayal Trauma coach Hali Roderick
|
Nov 01, 2022 |
|
Announcing a New Resource ; Navigating divorce after betrayal trauma
|
Oct 25, 2022 |
|
Safe Space; Announcing a NEW resource for navigating abuse
|
Oct 18, 2022 |
|
Empathy For Him
|
Oct 11, 2022 |
|
What Healthy Empathy Looks Like Through Betrayal
|
Oct 04, 2022 |
|
Creating Safety After Trauma
|
Sep 27, 2022 |
|
Navigating Betrayal Trauma With Tony Overbay (An Interview with Alana & Luke on the Virtual Couch Podcast)
|
Sep 20, 2022 |
|
Step One In Healing After Betrayal Trauma
|
Sep 13, 2022 |
|
BONUS EPISODE: Healthy Attachments With Dating Expert Loni Harmon
|
Sep 09, 2022 |
|
Trauma Bonding Part 2 & Over-functioning
|
Sep 06, 2022 |
|
Trauma Bonding
|
Aug 30, 2022 |
|
Loving Your Body After Betrayal Trauma
|
Aug 23, 2022 |
|
The Power of Do Overs
|
Aug 16, 2022 |
|
Processing Betrayal Trauma
|
Aug 09, 2022 |
|
Blaming In-Laws
|
Aug 02, 2022 |
|
What To Share, When To Share & How Much To Share With Kids
|
Jul 26, 2022 |
|
Talking To Your Kids About Pornography...On Purpose!
|
Jul 19, 2022 |
|
Responding To Your Child When You Find Out They've Been Looking At Pornography
|
Jul 12, 2022 |
|
When Your Spouse or Ex Emotionally Hurts Your Children
|
Jul 05, 2022 |
|
Help! My Kids Don't See Why I Need Healing
|
Jun 28, 2022 |
|
Young Single Adults Sharing Wisdom
|
Jun 21, 2022 |
|
Divorce and Children- Part 2
|
Jun 14, 2022 |
|
Divorce and Children- Part 1
|
Jun 07, 2022 |
|
Connection in Relationships
|
May 31, 2022 |
|
Do I need help?
|
May 24, 2022 |
|
All About People Changing
|
May 17, 2022 |
|
How Do I Respond To Gaslighting?
|
May 10, 2022 |
|
Bonus Episode: Happy Women's Creation Day
|
May 08, 2022 |
|
Gaslighting (DARVO)
|
May 03, 2022 |
|
Is He In Recovery? Part 3
|
Apr 26, 2022 |
|
Is He In Recovery? Part 2
|
Apr 19, 2022 |
|
Is He In Recovery?
|
Apr 12, 2022 |
|
Want Another Way To Heal? Diving Into Parts Work
|
Apr 05, 2022 |
|
Trauma 101: Fight, Flight, Freeze, and Fawn
|
Mar 29, 2022 |
|
Alana and Amie get REAL Vulnerable
|
Mar 22, 2022 |
|
Where Am I At In My Healing From Betrayal?
|
Mar 15, 2022 |
|
BONUS EPISODE! Empowering Women
|
Mar 10, 2022 |
|
Sexual Intimacy - Your Body is Your Body
|
Mar 08, 2022 |
|
Abuse, no excuse: To the woman on the other end of the phone
|
Mar 01, 2022 |
|
When Apologies Don't Feel Like An Apology
|
Feb 22, 2022 |
|
Happy Love You Forever Day!
|
Feb 14, 2022 |
|
Understanding Self Compassion
|
Feb 08, 2022 |
|
You are not your trauma
|
Feb 01, 2022 |
|
Breaking Up With Self Betrayal
|
Jan 25, 2022 |
|
Being Seen
|
Jan 18, 2022 |
|
How to Get Grounded
|
Jan 11, 2022 |
|
Trauma on the Brain and Body
|
Jan 04, 2022 |
|
Stepping Into Thriving
|
Dec 28, 2021 |
|
Mini Episode- A Not So Silent Night
|
Dec 21, 2021 |
|
Healing After Divorce
|
Dec 14, 2021 |
|
Understanding Grief and Trauma for Loved Ones Part 2
|
Dec 07, 2021 |
|
An episode for your loved ones to better understand the trauma
|
Nov 30, 2021 |
|
Comparison
|
Nov 23, 2021 |
|
Common Mistakes We Make With Boundaries
|
Nov 16, 2021 |
|
Conversations Around Boundaries
|
Nov 09, 2021 |
|
Power In Giving Yourself Permission
|
Nov 02, 2021 |
|
Healing Through Trauma with Podcasters Janeen and Naomi from HealingWithWorth
|
Oct 26, 2021 |
|
Perfectionism
|
Oct 19, 2021 |
|
Healing With Hope
|
Oct 12, 2021 |
|
Taming Your Triggers with guests Hali Roderick and Luke Gordon
|
Oct 05, 2021 |
|
BONUS EPISODE: The Elements Of Abuse Course Announcement
|
Oct 03, 2021 |
|
Healing Power Of Aceptance
|
Sep 28, 2021 |
|
Part 3: Elements Of Abuse : The Power To Act
|
Sep 21, 2021 |
|
Part 2: Elements Of Abuse: The Power Of Accepting Reality
|
Sep 14, 2021 |
|
Part 1: Elements Of Abuse:The Power Of Awareness w/ Kim Day
|
Sep 07, 2021 |
|
The Stories We Create and How to Break Free
|
Aug 31, 2021 |
|
Miracles Through Turbulent Times
|
Aug 24, 2021 |
|
Stages of Grief and Betrayal Trauma
|
Aug 17, 2021 |
|
Hope For The Future
|
Aug 10, 2021 |
|
Why We Need To FEEL Our Feelings
|
Aug 03, 2021 |
|
Diving In To Full Disclosures
|
Jul 27, 2021 |
|
Trust After Betrayal
|
Jul 20, 2021 |
|
Bonus Episode: WORTH YSA
|
Jul 16, 2021 |
|
Binging My Way Through Divorce
|
Jul 13, 2021 |
|
Boundaries and How Other's Respond To Them
|
Jul 06, 2021 |
|
Taking up Space in Your Life, Your Relationship, and the World After Betrayal
|
Jun 29, 2021 |
|
In-law Trauma Part 2: Boundaries with Extended Family
|
Jun 22, 2021 |
|
In-law trauma: When others compound your trauma
|
Jun 15, 2021 |
|
Will I ever trust or respect my partner again after betrayal?
|
Jun 08, 2021 |
|
Emotions in Relationships
|
Jun 01, 2021 |
|
When Church is Painful
|
May 25, 2021 |
|
Having hope and losing hope
|
May 18, 2021 |
|
Mama Trauma - Our desires to help, protect, and fix
|
May 11, 2021 |
|
Bonus Episode: Happy Women's Creation Day
|
May 09, 2021 |
|
Free Coaching Class! Should I Stay or Should I Go?
|
May 05, 2021 |
|
Mama Trauma - When Your Kids Trigger Your Trauma
|
May 05, 2021 |
|
Mama Trauma - Our Desire To Protect Our Kids
|
Apr 27, 2021 |
|
Mama Trauma - How trauma impacts motherhood
|
Apr 20, 2021 |
|
Triggers In New Relationships
|
Apr 13, 2021 |
|
More Than A Body
|
Apr 06, 2021 |
|
Missing Pieces in Couples Recovery Part Two - Emotional Connection
|
Mar 30, 2021 |
|
Common Missing Pieces in Couples Recovery Work
|
Mar 23, 2021 |
|
Rediscovering Yourself After Trauma
|
Mar 16, 2021 |
|
The Power of Choice
|
Mar 09, 2021 |
|
Identity vs. Identify: Is the label helping you?
|
Mar 02, 2021 |
|
Couples Work After Betrayal
|
Feb 23, 2021 |
|
Active Recovery in Betrayal Trauma
|
Feb 16, 2021 |
|
Your Body is Your Body
|
Feb 09, 2021 |
|
Should I Stay or Should I Go?
|
Feb 03, 2021 |
|
Owning Your Story
|
Feb 02, 2021 |
|
Boundaries and Non-negotiables
|
Jan 26, 2021 |
|
Boundaries and why I must own my reality
|
Jan 19, 2021 |
|
Beginning Boundaries Starting with Me
|
Jan 12, 2021 |
|
Honoring Yourself
|
Jan 05, 2021 |
|
Healing Options: Therapy, Coaches, Groups, or Sponsors?
|
Dec 29, 2020 |
|
Choose To Be: You Are Worth The Investment
|
Dec 22, 2020 |
|
Choose To Be: The Recovery Road
|
Dec 14, 2020 |
|
Choose To Be: Trauma Responses and Triggers
|
Dec 14, 2020 |
|
Choose To Be: Welcome to the show!
|
Dec 13, 2020 |