AskYourselfWhyNot
By Ask Yourself, Why Not ?
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Category: Self-Improvement
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Episodes: 230
Description
Ask Yourself Why Not is a feel-good personal growth podcast where two friends share what they're learning from self-help books, podcasts, and their community and talk through how it actually shows up in real life.
Hosted by Shaye and Jayla, AYWN is rooted in a Why Not mindset choosing curiosity over pressure, honesty over perfection, and small, supportive shifts over trying to fix yourself. This is a space for real conversations, everyday wisdom, and reminders that you're allowed to grow gently and in your own time.
Come as you are. Stay as long as you need.
| Episode | Date |
|---|---|
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Your Routine Might Be Running You—Let's Fix That
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Apr 23, 2026 |
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Hurt or Fueled? Choosing Growth When Criticism Hits
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Apr 16, 2026 |
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Breaking the Groundhog Day Routine: Small Shifts for a More Exciting Life
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Apr 02, 2026 |
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Create Space & Soften: Practical Tips to Reduce Stress and Find Calm
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Mar 26, 2026 |
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Stop Starting Over: Simple Mindset Shifts That Help You Reset and Move Forward
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Mar 19, 2026 |
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The "I'm Fine" Trap: Why Women Delay Their Own Health
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Mar 12, 2026 |
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Small Steps, Big Change: Micro-Habits for Real Life Growth (Mindset Munchie)
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Mar 05, 2026 |
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The February Slump Is Real: Small Wins & Habits That Actually Stick
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Feb 26, 2026 |
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Episode 217: Keeping the Magic Alive (Even When Adulting Hits Hard)
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Dec 24, 2025 |
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Episode 216: New Year, New Intentions: Intentions Activate
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Dec 18, 2025 |
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Episode 215: Why Not Be in a Movie? Our Late-Night Film Adventure
|
Dec 12, 2025 |
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Episode 214: The Pre-Thanksgiving Peace Plan
|
Nov 21, 2025 |
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Episode 213: New Season, Who Dis?
|
Nov 14, 2025 |
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Episode 212: It's All How You See It: The Truth About Perception (and Why It's Never the Same for Everyone)
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Nov 07, 2025 |
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Episode 211: Believe It's Working (Even When You Can't See It Yet).
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Oct 23, 2025 |
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Episode 210: Why Not Make a Wish Come True?
|
Oct 10, 2025 |
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Episode 209: The Neuroscience of Feeling Good: Celebrate Your Progress
|
Oct 02, 2025 |
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Episode 208: Why Not Let Go of Excuses + Build Your Momentum
|
Sep 18, 2025 |
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Episode 207: Stack Your Wins: The Path to Confidence and Momentum
|
Sep 11, 2025 |
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Episode 206: Reset Your Mindset: How to Choose Again This Season
|
Aug 29, 2025 |
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Episode 205: Why Not Prioritize You? Join the Feel Good Five Challenge
|
Aug 21, 2025 |
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Episode 204-Feel the Fear, Do It Anyway-Comfort Zones Don't Build Confidence
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Aug 14, 2025 |
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Episode 203: Consistent, Not Perfect: The Real Key to Growth
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Aug 07, 2025 |
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Episoden202: Motion = Emotion: How Movement Transforms Your Mindset
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Jul 31, 2025 |
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Ep.201: Why Not Celebrate Community?-Live with the Washington Wild Things
|
Jul 17, 2025 |
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Episode 200: The Content Cleanse: Choose Better Fuel for Your Mind
|
Jul 10, 2025 |
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Episode 199: Mindset Munchies: Fuel Your Day with Intention, Self-Love & the Feel Good Five
|
Jun 26, 2025 |
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Episode 198: Episode 198: Grounding Yourself Through Grief-Wheeling we love you
|
Jun 19, 2025 |
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Episode 197: Pageants with Purpose: Mrs. West Virginia on Confidence, Courage & Showing Up for Yourself with Lacy Ferguson
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Jun 12, 2025 |
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Episode 196: Mindset Munchie-Begin Before You're Ready: The Confidence Comes Later
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Jun 05, 2025 |
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Episode 195: What Your Soul Is Trying to Tell You: Intentions, Emotions, and the New You
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May 29, 2025 |
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Episode 194: The Power of Women Coming Together: Our EmpowerFest Wheeling Reflection
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May 22, 2025 |
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Episode 193: Your EmpowerFest FAQ: What to Wear, Where to Park, and Why You'll Love It
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May 08, 2025 |
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Episode 192: Brave Men Inc: Breaking the Silence on Men's Health and Finding Strength Through Community
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May 01, 2025 |
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Episode 191: Comfort Zones Don't Build Confidence—New Experiences Do
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Apr 26, 2025 |
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Episode 190: The Power of Saying YES to the Wild Idea +Join Us at EmpowerFest Wheeling
|
Apr 17, 2025 |
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Episode 189: From Grief to Growth: Hypnotherapy, Healing & Past Life Wisdom
|
Apr 10, 2025 |
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Episode 188: Thrive & Shine: Intuition, Business, and Wellness Hacks with Jessica Barclay
|
Apr 03, 2025 |
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Episode 187: Empowerment at the Greenbrier: Lessons in Leadership and Growth
|
Mar 27, 2025 |
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Episode 186: Why Not Symphony? 95 Years of Music and Empowerment with Sadie Varlas
|
Mar 20, 2025 |
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Episode 185: Heart to Heart: Courage, Care, and Beauty with Noelle Adams Lohri
|
Mar 13, 2025 |
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Episode 184: You + Your Future Self = Besties in the Making 💫
|
Mar 06, 2025 |
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Episode 183: Ep. 183 - Why Are We So Hard on Ourselves?! Let's Fix That.
|
Feb 27, 2025 |
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Episode 182: Main Character Energy: Own Your Story & Chase Your Dreams
|
Feb 20, 2025 |
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Episode 181: Reimagining Wheeling: How Community, Culture, and Mindset Spark Growth
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Feb 13, 2025 |
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Episode 180: Why Not Heal Loudly? Jess Johnston on Cancer, Community & Wellness
|
Feb 06, 2025 |
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Episode 179: Why Not Move for Your Mental Health? Stress Relief Through Exercise & Community
|
Jan 31, 2025 |
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Episode 178: Feel Good in 2025: Parenting, Mindset, and The Path to Self-Love
|
Jan 16, 2025 |
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Episode 177: Manifest Your Best Year Yet: Intentions, Gratitude, and the Year of Transformation
|
Jan 09, 2025 |
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Episode 176: Why Not Claim Your Inner Artist? with Daniel Finsley of Finsley Creative
|
Jan 02, 2025 |
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Episode 175: Live & Unfiltered: Self-Care, Spirituality, and Building Community
|
Dec 26, 2024 |
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Episode 174: Gotta Believe to Receive: Self-Care, Community, and Personal Growth
|
Dec 19, 2024 |
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Episode 173: Why Not Try Women's Hockey? Empowering Growth with the Wheeling Lightning Birds
|
Dec 12, 2024 |
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Episode 172: Dyslexia Decoded: Insights on Diagnosis, Education, and Resilience
|
Dec 05, 2024 |
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Episode 171: The Gift of Adversity: How to Grow, Connect, and Thrive
|
Nov 28, 2024 |
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Episode 170: Mindset Munchie-Gratitude Reset: The Daily Practice That Changes Everything
|
Nov 21, 2024 |
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Episode 169: The Power of Delegation: How Investing in Yourself Leads to Growth
|
Nov 07, 2024 |
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Ep. 168: The Growth Mindset: Why Not Try Something New?
|
Oct 31, 2024 |
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Episode 167: Elizabeth Matsakis episode-Sneak peak in to Illuminate Your Spirit's Human Design Expert
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Oct 24, 2024 |
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Episode 166: Embrace Fun with Mike Rucker: Tips from The Fun Habit and a Special Gift for Illuminate Your Spirit
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Oct 17, 2024 |
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Episode 165: Gratitude, Advocacy, and Support: A Personal Story of Breast Cancer with Tinaz Mody
|
Oct 10, 2024 |
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Episode 164: Why Not Trust Your Intuition? Unlocking Personal Growth with Louise Fitzgerald
|
Oct 03, 2024 |
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Episode 163: Mindset, Movement, and Making an Impact: Sydney Burkle on Leadership and Growth
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Sep 26, 2024 |
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Episode 162: Illuminate Your Spirit: Tickets on Sale for Our November 16th Event! 🌟
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Sep 20, 2024 |
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Episode 161: Breaking Free from Hustle Culture: Radical Self-Care with Joelle Moray
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Sep 12, 2024 |
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Episode 160: Backstage at the Capitol: Renovations, Performers, and Community Impact
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Sep 05, 2024 |
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Episode 159: Unlocking Your Team's Potential: Mastering the Six Types of Working Genius with Lisa Olson
|
Aug 29, 2024 |
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Episode 158: Illuminate Your Spirit Event, Manifesting Your Desires, and Reprogramming Your Subconscious Mind
|
Aug 22, 2024 |
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Episode 157: Embrace New Beginnings: Nature's Joys, and Meeting a Guardian Angel
|
Aug 15, 2024 |
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Episode 156: Mindset Munchie; Escape the 'Nexting' Trap: Finding Peace in the Present
|
Aug 08, 2024 |
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Episode 155: Mindset Munchie; Breaking Barriers: Overcoming Fear with the Three C's
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Aug 01, 2024 |
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Episode 154: Mindset Munchie; Discovering You: Embrace Curiosity and Playfulness
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Jul 25, 2024 |
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Episode 153: Mindset Munchie; Positive Mindset Rituals: Transform Your Day with Simple Practices
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Jul 18, 2024 |
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Episode 152: From Near-Death to Spiritual Awakening: Elizabeth Matsakis's Story
|
Jul 11, 2024 |
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Episode 151: Mindset Munchie: Embracing Transition: The Power of Rest and Authentic Progress
|
Jun 27, 2024 |
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Episode 150: Mindset Munchie: The Strength to Let Go: Embracing Change and Creating Space
|
Jun 20, 2024 |
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Episode 149: Mindset Munchie: Navigating Detours on the Nonlinear Path to Success
|
Jun 13, 2024 |
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Episode 148: Mindset Munchie - The Power of Quiet Reflection and Self-Trust
|
Jun 06, 2024 |
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Episode 147: Parenting and Competitive Sports – Navigating Stress and Letting Your Kids Fail
|
May 23, 2024 |
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Episode: 146: My Naked Mindset Interview: Unveiling the Feel Good 5 Method for Self-Worth and Confidence
|
May 16, 2024 |
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Episode 145: EmpowerFest 2024 Recap + Embracing Growth & Chasing Dreams
|
May 09, 2024 |
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Ep. 144: Unveiling the Unfiltered: Navigating Dating, Relationships, and Mental Health with Jenay of My Naked Mindset
|
May 02, 2024 |
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Episode 143: Setting Intentions and Energy Experiments +EmpowerFest 2024
|
Apr 25, 2024 |
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Episode 142: Turning Pressure into Power with Brian Campbell from Pine Room Studios
|
Apr 18, 2024 |
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Ep. 141: Embrace the Magic Within: Why Not Start Your Creative Journey today?
|
Apr 05, 2024 |
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Ep. 140: Empowering Voices: Unveiling the Power of Women Leaders at the West Virginia Summit
|
Mar 21, 2024 |
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Ep. 139: We are interviewed by Allie from the Growth Mindset Gal: Unveiling the Feel Good 5 Method with Shaye & Jayla
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Mar 14, 2024 |
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Ep. 138: Embracing the Beauty of Failure: Redefining Success
|
Mar 07, 2024 |
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Ep 137: Feeling Loved in Solitude, Trusting Your Gut, and a Spring Event Reveal
|
Mar 01, 2024 |
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Episode 136: Unveiling the Power Within - Lymphatic Love, Emotional Paradoxes, and the Confidence Alter Ego
|
Feb 23, 2024 |
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Ep. #135 - Intuition, IVF, PPD, and the Power of Support: with special guest Ashley Dougherty'
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Feb 15, 2024 |
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Ep. Ep. #134: Brave Leaps: Paula & Ashley's Story of Passing the Montessori Torch
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Feb 01, 2024 |
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Ep. #133: Empower Your Mindset: Unleashing Growth with Allie, The Growth Mindset Gal
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Jan 20, 2024 |
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Ep. # 132 - Elevating Your Business Game with Karis Jones of Edit Evergreen
|
Jan 18, 2024 |
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Ep. #131 - Ignite Your Creativity with Courtney Moulder of Apartment Two Art
|
Jan 11, 2024 |
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p 130 - Ringing in the New Year with New Intentions
|
Jan 04, 2024 |
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Ep. 129: Speak Your Success: The Transformative Power of Words
|
Dec 21, 2023 |
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Episode 128: Take the Time, Make the Change 🌟 +Unveiling 'Radiant Vibes' Journal!
|
Dec 14, 2023 |
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Ep. # 127 : Trusting Your Gut and Building a Business with Community Support
|
Dec 07, 2023 |
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Ep. #126: Practicing Peace and Ease with Ashley Sumner, CEO of Liminal
|
Nov 30, 2023 |
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Ep. #125: Leaving the Negative Behind with Shaye and Jayla
|
Nov 22, 2023 |
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Ep. #124 Episode 124: Unleash Your Joy - Finding the Real You!
|
Nov 16, 2023 |
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Ep. #123: The Transformational Power of Affirmations with Shaye & Jayla
|
Nov 02, 2023 |
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Ep. # 122: Our Journey with Big Goals & Emotional Balance
|
Oct 26, 2023 |
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Ep. #121 -Why you can't build habits that stick.
|
Oct 19, 2023 |
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Ep. #120: Unveiling the Reticular Activating System: Your Key to Extraordinary Confidence
|
Oct 12, 2023 |
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Ep #119: Rethinking Your Relationship with Alcohol with Rachel Hart
|
Oct 05, 2023 |
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Ep. #118: Refueling your energy with Joy with Shaye & Jayla
|
Sep 28, 2023 |
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Ep. #117: From Burnout to Rebirth: The Healing Power of Yoga and Mindfulness
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Sep 21, 2023 |
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Ep. #116: Dive In: Starting Before You're Ready with Jayla & Shaye
|
Sep 14, 2023 |
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Ep. # 115: Beating Your Own Drum: Elec Simon on Energy & Authentic Journeys
|
Sep 07, 2023 |
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Ep. #114: Turning Failures into Data & Fear into Fuel!
|
Aug 31, 2023 |
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Ep. #113: Facing the Fear: Taking the Leap, Even When Scared
|
Aug 24, 2023 |
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Ep. #112: Secrets to Success: Nina Olofsson on Transforming High Achievers from Burnout to Breakthrough
|
Aug 17, 2023 |
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Episode 111: Evolving Values: The Natural Ebb and Flow of Friendships
|
Aug 10, 2023 |
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#110: Throwback: How to improve your psychic abilities and find alignment in your life with Psychic Medium Katie Kelly
|
Aug 03, 2023 |
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#109: Throwback episode: How to have a magical vacation with special guest Lindsay Dobbs
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Jul 27, 2023 |
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#108: How to find delight and fix unhappy by making fun a habit with Mike Rucker, PHD
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Jul 20, 2023 |
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#107: How to boost your mood in an instant
|
Jul 13, 2023 |
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#106: How to break the chains and conquer limiting beliefs
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Jul 06, 2023 |
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#105 Q & A: Embracing Abundance: How there's room for everyone in business
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Jun 29, 2023 |
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#104: Throwback Episode: Why not embrace your madness and go for it with Kelsey Meyer
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Jun 16, 2023 |
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#103: Try this to find your strengths
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Jun 08, 2023 |
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#102. How to become the best version of yourself with Rick Saulle
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Jun 01, 2023 |
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#101. You Have More Control Than You Think (Sneak Peak)
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May 25, 2023 |
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#100: How to use Human Design to live a more authentic and aligned life
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May 18, 2023 |
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#99: How to get better at making decisions
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May 11, 2023 |
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Why living authentically will bring you peace
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May 04, 2023 |
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Season 3, Episode 97: Breaking the stigma around mental health with Sarah and Amy from Unqualified Therapists
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Apr 27, 2023 |
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Season 3, Episode 96: The art of healing your energy and permission to be yourself
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Apr 20, 2023 |
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Season 3, Episode 95: How to maximize your energy to take inspired action
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Apr 13, 2023 |
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Throwback Thursday: How to manifest more money and use breathwork to release your fears with Leah Pardee
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Apr 06, 2023 |
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Jayla is a psychic and a quick shift that will create more miracles in your life
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Mar 30, 2023 |
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How working with a career coach can help you get your next job
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Mar 23, 2023 |
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Why you should question your fears and find your meaningful mission
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Mar 16, 2023 |
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Why solitude is the key to a healthy relationship
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Mar 09, 2023 |
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How to take your power back with Nurse Practitioner and Nurse Health Coach, Sara Howard
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Mar 02, 2023 |
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How to improve your psychic abilities and find alignment in your life with Katie Kelly
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Feb 23, 2023 |
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Identifying your emotions and how to turn envy into inspiration
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Feb 16, 2023 |
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Now What?! How to create a fulfilling life and business with Cassandra Rosa
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Feb 09, 2023 |
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The science behind self sabotage and how to get better at managing it.
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Feb 02, 2023 |
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The science of manifesting and money manifesting (A Little Why Not)
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Jan 26, 2023 |
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Doing cool things with cool people with special guest Claire Edwards
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Jan 19, 2023 |
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From stressed to going with the flow: our origin stories.
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Jan 12, 2023 |
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Why Not Set your intention for the New Year?
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Dec 29, 2022 |
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Why not embrace your madness and go for it? PLUS some of the best life enhancing tips with Kelsey Meyer
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Dec 22, 2022 |
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Why not create extraordinary confidence and step into your authentic self?
|
Dec 15, 2022 |
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Why it's important to learn about brain change and how you can make healthier choices for your brain health with Sara Alig
|
Dec 08, 2022 |
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How to make a Disney trip magical and why side hustles are important with Lindsay Dobbs
|
Dec 01, 2022 |
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How to manifest more money and use breathwork to release your fears with Leah Pardee
|
Nov 17, 2022 |
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How you can use astrology and plants to enhance your relationship with yourself, your planet, and your people
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Nov 10, 2022 |
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What you need to know about November's full moon and why it's a great time to manifest
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Nov 03, 2022 |
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How to up level your self care by harnessing the power of nature with nutritionist Nicola Cartwright
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Oct 27, 2022 |
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How to transform through systemic work and constellations with Judy Wilkins Smith
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Oct 20, 2022 |
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Why not you? How to make the time to build your dream life with Chris Harris (DJ Scrilla)
|
Oct 13, 2022 |
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A little Why Not? How to see the light in everyone (Yes, everyone)
|
Oct 06, 2022 |
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If you don't do you you won't be done
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Sep 29, 2022 |
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How to build sustainable energy to maximize your daily performance
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Sep 22, 2022 |
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The 7 Keys to massive relationship success
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Sep 15, 2022 |
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How to create a business that aligns with your soul with Kylie Ignace
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Sep 07, 2022 |
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Vibrational Sound Therapy with Amy Lash
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Sep 01, 2022 |
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Leaving your 9-5 and building a business that aligns your strengths with your passions with Rachel Kerr
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Aug 18, 2022 |
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Throwback Thursday: Kundalini yoga, attention and energy with Nikki Kiger
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Aug 11, 2022 |
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Throw Back Thursday- The Law of Giving and Receiving
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Aug 04, 2022 |
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Easy tips to grow your gratitude practice
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Jul 28, 2022 |
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What's your body trying to tell you and why you should listen with Joelle Moray
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Jul 21, 2022 |
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What is a turtle step and how to use them to create the life of your dreams
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Jul 14, 2022 |
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Flashback Friday: How managing your thoughts and emotions is the key to achieving your weight loss and wellness goals with Erin Tennant and Lyndsey Wilson
|
Jul 08, 2022 |
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How you can thrive with fear and change
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Jun 30, 2022 |
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How to understand your Ego versus your Higher Self
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Jun 16, 2022 |
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How to embrace the Why Not mindset and align with the ideal version of you
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Jun 09, 2022 |
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How to create a career by aligning your passions with your strengths with Amber Musser
|
Jun 02, 2022 |
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What are you reading? Listen for some life changing self improvement book recommendations
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May 26, 2022 |
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Shift your self esteem and enhance your self expression with Dawn Wodusky
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May 20, 2022 |
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Mindfulness for stress reduction with Trauma informed coach Joelle Moray
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May 12, 2022 |
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The Law of Giving and Receiving
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May 05, 2022 |
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How to make space for more energy
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Apr 28, 2022 |
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The Enneagram Basics: Understanding the secure and insecure versions of your personality type
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Apr 21, 2022 |
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The difference between Ego and your Higher Self
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Apr 13, 2022 |
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No back up plan, pursuing your passions, and mental health with Ashley Yeater Verma
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Apr 08, 2022 |
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Let's talk real estate with Jay Davis
|
Apr 01, 2022 |
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Everyone's cut hurts
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Mar 25, 2022 |
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Confessions of a dance mom and how to successfully impact behavior
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Mar 18, 2022 |
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Why we need uncertainty and how to handle it
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Mar 11, 2022 |
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Shift your self esteem and enhance your self expression with Dawn Wodusky
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Mar 03, 2022 |
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How to create awareness around your limiting beliefs
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Feb 24, 2022 |
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Easy tips to shift your mindset
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Feb 17, 2022 |
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How to properly manifest
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Feb 10, 2022 |
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How getting out of your comfort zone will help you create the life of your dreams with Noelle Adams
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Feb 03, 2022 |
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The mental and physical health benefits of dance with Carly DiCola
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Jan 27, 2022 |
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The benefits of nose breathing and why mouth breathing may be harming your health with Laura Hitchman and Kim Aston
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Jan 20, 2022 |
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The beauty of releasing resistance and learning to try new things with Julie Markel and Jim Weekly
|
Jan 13, 2022 |
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Losing the mom guilt and being your own cheerleader with Donn McCombs
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Jan 06, 2022 |
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Happy Pod-A-versary to us! Our biggest takeaways from 1 year of podcasting
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Jan 05, 2022 |
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The Body-how this yoga method can help people heal from the inside out with Laura Hitchman
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Dec 30, 2021 |
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Tips to jumpstart you financial health with CFP Walker Holloway
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Dec 23, 2021 |
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How managing your thoughts and emotions is the key to achieving your weight loss and wellness goals with Erin Tennant and Lyndsey Wilson
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Dec 17, 2021 |
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How to stop procrastinating and take steps towards your dreams
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Dec 09, 2021 |
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3 simple steps to take control of your thoughts and feel better
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Nov 29, 2021 |
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Start today with Allison Hickey- Quick tips to take care of you this Holiday season
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Nov 19, 2021 |
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Easy ways to increase your confidence
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Nov 12, 2021 |
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Simple tips to help Seasonal Affective Disorder/Depression
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Nov 05, 2021 |
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Why listening to your body and owning your narrative matters with special guest and lymphoma survivor Jessica Johnston
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Oct 27, 2021 |
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How to live on purpose and create the life you want with Kim White
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Oct 18, 2021 |
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Positive Trends in Education with Paula Sikora
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Oct 11, 2021 |
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A recap of Empowered Sensuality and how defining your values can help you make decisions easier.
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Sep 27, 2021 |
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Empowered Sensuality
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Sep 17, 2021 |
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Summer Camp Retreat Part 2
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Sep 07, 2021 |
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Summer camp part 1
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Aug 30, 2021 |
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Turning problems into spiritual assignments
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Jul 21, 2021 |
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Embracing the Unknown with Elena D'Angelo
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Jun 23, 2021 |
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The Law of Least Effort- Doing Less and accomplishing more.
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Jun 16, 2021 |
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The art of throwing something back with Kidney Transplant Recipient Meghan Cunningham
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Jun 07, 2021 |
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Life without Target and TJ Maxx with Erica Tredenick from Dubai
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Jun 01, 2021 |
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Kundalini Yoga, attention and energy with Nikki Kiger
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May 24, 2021 |
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Grieving mindfully
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May 17, 2021 |
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Driftwood and Brow Lamination
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Apr 30, 2021 |
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Food and Kids: Some simple techniques to make family dinner less stressful-with Angela Caldwell, PHD
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Apr 14, 2021 |
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Getting distance from Thinking Traps
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Apr 09, 2021 |
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Why we should start our days earlier and keep on moving.
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Mar 24, 2021 |
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Imposter Syndrome-what is it and how to deal with it.
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Mar 17, 2021 |
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Educating in a pandemic
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Mar 05, 2021 |
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Episode 7 Signs
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Feb 22, 2021 |
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Episode 6- becoming a feel good magnet
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Feb 16, 2021 |
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Episode 5- Overcoming traumatic brain injury by celebrating little victories in each day.
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Feb 03, 2021 |
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Episode 4-Release the need to control and get into a flow of feeling good
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Jan 25, 2021 |
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Episode 3- What are you a yes for?
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Jan 18, 2021 |
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Episode 2- The Choose Again Method
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Jan 11, 2021 |
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Episode 1-It's 2021- Let's manifest!
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Jan 05, 2021 |
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AskYourselfWhyNot (Trailer)
|
Dec 13, 2020 |