Becoming Trauma-Informed
By Lee Cordell
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 116
Description
Welcome to Becoming Trauma Informed- The podcast where Dr. Lee and TLC bring you expert advice and strategies to understand what trauma is, how it affects our daily lives, and what we can do about it!
Dr. Lee is a DNP-prepared adult nurse practitioner a clinical trauma professional. She is an expert in helping people understand how past painful experiences affect their bodies & brains- and how to change their future for the better!
T. Lee Cordell, aka TLC, is Dr. Lee's co-host and partner (in business AND life!) He brings his research and historian experience to the podcast, helping us make connections and understand how history repeats itself.
Our podcast is explicit because we talk about lots of triggering and adult content (and we cuss on occasion!) so this is a content warning- listen with care & be gentle with yourselves.
| Episode | Date |
|---|---|
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We're Back!!! Season 5 Trailer
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May 14, 2024 |
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Surprise! A Bonus Episode with a BIG Announcement inside!
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Apr 19, 2024 |
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S4E23: The Next Chapter: A New Era for Our Podcast!
|
Dec 13, 2023 |
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S4EP22: Revolutionizing Relationships through Understanding Trauma and Codependency
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Dec 05, 2023 |
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S4EP21: The Transformative Power of Setting Things Down
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Nov 28, 2023 |
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S4EP20: Education, Identity, and the Journey of Self-Discovery with Tamara Williams Van Horn
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Nov 21, 2023 |
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S4EP19: Resilience, Identity, and the Art of Asking for Help: A Personal Story
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Nov 14, 2023 |
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S4EP18: Unpacking the Power of Getting Help as a Helper with Jenae Lyn
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Nov 07, 2023 |
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S4EP17: Cultivating Pleasure: A Path to Liberation and Empowerment with Toran McGill
|
Oct 31, 2023 |
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S4EP16: Beyond Traditional Methods: The Revolution of Joyful Leadership with Dana Shamas
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Oct 24, 2023 |
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S4EP15: Harnessing Emotional Power for Personal Growth with Katie Macks
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Oct 17, 2023 |
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S4EP14: The Power in a Name: Tackling Identity and Self Perception with Erika Zeb
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Oct 10, 2023 |
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S4EP13: Exploring Leadership through a Woman's Lens with Dr. Kimberly Wilson
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Oct 03, 2023 |
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S4EP12: Social Psychology and How it Impacts Our Lives with Bo Bennett
|
Sep 26, 2023 |
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S4EP11: Transcending Trauma through Spiritual Healing with Laura Mazzotta
|
Sep 19, 2023 |
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S4EP10: Bracing for a Healthier Future with Deana Tanner
|
Sep 12, 2023 |
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S4EP09: The Power of Inner Healing with Madeline Popelka
|
Sep 05, 2023 |
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S4EP08: Journey Through 100 Episodes: Resilience, Growth, and Presence
|
Aug 29, 2023 |
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S4EP07: Imposter Syndrome and the Entrepreneur's Journey with Shannon Mattern
|
Aug 22, 2023 |
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S4E06: Braving the Unknown: The Role of Literacy in Healing Trauma with Oliver James
|
Aug 15, 2023 |
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S4E05: Turning Obstacles into Opportunities: A Conversation with Dr. Steven Crane
|
Aug 08, 2023 |
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S4EP04: Leading Through Pain: Empathy and Invisible Struggles in the Workplace with Claire Stacey
|
Aug 01, 2023 |
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S4EP03: Resilience and Authenticity in Leadership with Victoria Pelletier
|
Jul 25, 2023 |
|
S4EP02: The CREATE Leadership Model
|
Jul 18, 2023 |
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S4EP01: Unraveling the Layers of Leadership: From Self-Leadership to Empowering Others with TLC
|
Jul 04, 2023 |
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S3EP35: Turning the Page: Reflecting on Thought Leadership and a Sneak Peak into Season 4
|
Jun 27, 2023 |
|
S3EP34: The Power of Connection: Healing from Child Loss with June Collins
|
Jun 20, 2023 |
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S3EP33: A Modern Approach to Trauma Recovery with Dr. Christy Gibson
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Jun 13, 2023 |
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Transforming Business through Trauma-Informed Leadership and Distress Tolerance with Shannon Kill
|
Jun 07, 2023 |
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S3EP31: The “Boxes” of Business with Sarah Khan
|
May 30, 2023 |
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S3EP30: Okay, Fine.
|
May 23, 2023 |
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S3EP29: It's Time to Save Ourselves
|
May 16, 2023 |
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S3EP28: Finding the Silver Linings in the Storms
|
May 09, 2023 |
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S3EP27: Bringing Authentic Connection Back into Business with Bethany George
|
May 02, 2023 |
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S3EP26: Creating Empowered, Trauma Responsive Healthcare Providers with Dr. Amy King
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Apr 25, 2023 |
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S3EP25: Finding Meaning Through Forgiveness with Dr. Carron Silva
|
Apr 18, 2023 |
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S3EP24: Healing Together After Collective Trauma
|
Apr 11, 2023 |
|
S3EP23: Stepping Into Your Power in a Trauma-Informed Way
|
Apr 04, 2023 |
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S3EP22: "What do you do?" Explaining your Leadership Brand with Deana Tanner
|
Mar 28, 2023 |
|
S3EP21: Psychological Safety & Trust
|
Mar 21, 2023 |
|
S3EP20: The Power of Fires and Desires
|
Mar 08, 2023 |
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S3EP19: 5 Trauma-Sensitive Self Care Tips for Business Owners
|
Feb 28, 2023 |
|
S3E18: Ask Dr Lee Anything – Kid Edition
|
Feb 21, 2023 |
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S3E17: How to Be a Boss & Biz Owner After Leaving Corporate
|
Feb 14, 2023 |
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S3E16: A Message for the Helpers
|
Feb 07, 2023 |
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S3E15: 5 Ways to Trauma-Proof Your Biz
|
Jan 31, 2023 |
|
S3E14: How to Handle Failure
|
Jan 24, 2023 |
|
S3E13: 5 Things to Try When You’re Pissed
|
Jan 17, 2023 |
|
S3E12: The 6 Patterns of Chronic Dysregulation
|
Jan 10, 2023 |
|
S3E11: How to Feel & Move Through Grief
|
Jan 03, 2023 |
|
S3E10: Clearing the Clutter
|
Dec 27, 2022 |
|
S3E9: 10 Reasons to Join TRIPS
|
Dec 20, 2022 |
|
S3E8: Trauma-Informed Self Care for HealthCare Providers
|
Dec 13, 2022 |
|
S3E7: Choose Your Pain
|
Dec 06, 2022 |
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S3E6: 3 Things Trauma Healing Changes
|
Nov 29, 2022 |
|
S3E5: Why Providers are Leaving the Bedside
|
Nov 22, 2022 |
|
S3E4 - Self Sabotage
|
Nov 15, 2022 |
|
S3E1: Behind the Scenes of a $500k Trauma-Informed Biz
|
Nov 01, 2022 |
|
S3E2: How to Set Boundaries
|
Nov 01, 2022 |
|
S3E3: Shame, Trauma & Masculinity in Today's Society
|
Nov 01, 2022 |
|
Season 3 Trailer
|
Oct 25, 2022 |
|
S2E28: Healing Childhood Trauma with Christina Padrutt
|
Apr 26, 2022 |
|
S2E27: Trauma, Shame, and Sex
|
Apr 19, 2022 |
|
S2E26: Activating Your Abundance with Lara Waldman
|
Apr 12, 2022 |
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S2E25: Trauma, Shame, and Body Image
|
Apr 05, 2022 |
|
S2E24: Honoring the Process with Chantal Cox
|
Mar 29, 2022 |
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S2E23: Trauma, Shame, and Food
|
Mar 22, 2022 |
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S2E22: The Feminine Path to Financial Empowerment with Eleanor Prisco
|
Mar 15, 2022 |
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S2E21: Trauma, Shame, and Money
|
Mar 08, 2022 |
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S2E20: Breaking the Stigma of BPD with Kristin Nicole
|
Mar 01, 2022 |
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S2E19: Jealousy vs. Envy
|
Feb 22, 2022 |
|
S2E18: Somatic Healing & Leadership with Donnie Hill
|
Feb 15, 2022 |
|
S2E17: Trauma Re-enactment
|
Feb 08, 2022 |
|
S2E16: The Road to Healing: Experiencing a Cult with Jennifer Semsch
|
Feb 01, 2022 |
|
S2E15: Trauma Responses: Freeze
|
Jan 25, 2022 |
|
S2E14: Loving Your Scars with Kayleigh Hanlin
|
Jan 18, 2022 |
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S2E13: Trauma Responses: Flight
|
Jan 11, 2022 |
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S2E12: Healing Shame: Mind, Body & Spirit with Keri Bodensteiner
|
Dec 28, 2021 |
|
S2E11: Trauma Responses: Fawn
|
Dec 21, 2021 |
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S2E10: You Are Not Too Broken: Reclaim Your Sexuality with Sheila Ramsay
|
Dec 14, 2021 |
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S2E9: Trauma Responses: Fight
|
Dec 07, 2021 |
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S2E8: Releasing ADHD Stigma & Shame with Lara Wellman
|
Nov 23, 2021 |
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S2E7: Intersectionality, Marginalized Identities, and Trauma
|
Nov 16, 2021 |
|
S2E6: Finding Freedom in Love with Kari Lu Cowell
|
Nov 09, 2021 |
|
S2E5: Trauma Responses & Expressions
|
Nov 02, 2021 |
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S2E4: Shame Grows in the Gap with Isha Vela
|
Oct 26, 2021 |
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S2E3: Trauma, Safety & Abundance: Definitions and Discussion
|
Oct 19, 2021 |
|
S2E2: Reclaiming Your Sacred Sexuality After Trauma with Kim Coffin
|
Oct 12, 2021 |
|
S2E1: Reframes & Pivots
|
Oct 05, 2021 |
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Z is for Zed (aka the End)
|
Aug 03, 2021 |
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X is for X Rated
|
Jul 27, 2021 |
|
Y is for Youth
|
Jul 20, 2021 |
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W is for WitchBitchWhore
|
Jul 13, 2021 |
|
V is for Vulnerability
|
Jul 06, 2021 |
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U is for Unf*ck Yourself
|
Jun 29, 2021 |
|
T is for Trauma
|
Jun 22, 2021 |
|
S is for Shame
|
Jun 15, 2021 |
|
R is for Race(ism)
|
Jun 01, 2021 |
|
Q is for Queendom
|
May 25, 2021 |
|
P is for P_ssy
|
May 18, 2021 |
|
O is for Overwhelm
|
May 11, 2021 |
|
N is for No
|
May 04, 2021 |
|
M is for Money
|
Apr 27, 2021 |
|
L is for Liminality
|
Apr 20, 2021 |
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K is for Knowledge
|
Apr 13, 2021 |
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J is for Journaling
|
Apr 06, 2021 |
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I is for Intuition
|
Mar 30, 2021 |
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H is for Health(care)
|
Mar 23, 2021 |
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D is for Desire
|
Mar 15, 2021 |
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E is for Energy
|
Mar 15, 2021 |
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F is for Fear
|
Mar 15, 2021 |
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G is for Goals
|
Mar 15, 2021 |
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A is for Anxiety
|
Mar 15, 2021 |
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B is for Bragging
|
Mar 15, 2021 |
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C is for Coaching
|
Mar 15, 2021 |
|
Meet Dr. Lee
|
Dec 14, 2020 |