My name is Jess. I am a kindergarten teacher, wife, mother, and recently certified personal trainer! In this podcast, I will talk about a variety of topics but the main focus will be on how we can use fitness and nutrition to enhance our lives and NOT detract from it. I will be doing solo podcasts and speaking to guests about a variety of topics! Shoot me a message if you have any ideas or suggestions. I would love to hear from you! Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/jessica-ashwood/support