What is wellness?  Why does wellness matter? What does wellness mean for me if I have an autoimmune disease or a food allergy? How can having wellness make me feel better?  How can I apply wellness in my everyday life?      Welcome to the Food Sitch Podcast where we answer ALL of these questions and so much more!  Each week, host Noreen Okarter brings you the mindset rejuvenation, lifestyle hacks and practical knowledge you need to live life well with an autoimmune disease or a food allergy.  Yes, you CAN enjoy a full life with an autoimmune disease or a food allergy, and Noreen guides you through the practical, tangible advice on how to do so.     Join Noreen as she asks questions to her well-accomplished podcasts guests in order to help us deconstruct, demystify and provide support on the key aspects of wellness as it pertains to autoimmune diseases and food allergies – including but not limited to: food and nutrition, body health, your physical living space, financial wellness, mindset transformation, community support, our relationships, emotional well-being, spirituality, career growth and more!    Are you in?  Sure hope you are! Because YOU DESERVE a life well-lived! Tune in each Wednesday for a new episode.  Subscribe to the show so you don’t miss a single episode!    Visit www.foodsitch.com/podcast to learn more about the podcast guests and to see information mentioned during each episode.