BOW’s & TKO’s
By Shane Gillette
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Image by Shane Gillette
Category: Sports
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Episodes: 200
Description
Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, Bellator, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation.
Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!
| Episode | Date |
|---|---|
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Ep. 170 UFC 333 Recap/UFC Fight Night Vegas 123 Preview
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Oct 29, 2026 |
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Ep. 169 UFC Edmonton Recap/UFC 333 Full Breakdown & Preview!
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Oct 22, 2026 |
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Ep. 168 UFC Vegas Recap/UFC Edmonton Preview!
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Oct 21, 2026 |
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Ep. 167 UFC 332 Recap/Vegas 122 Preview!
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Oct 08, 2026 |
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Ep. 166 UFC Vegas 121 Recap/UFC 332 Full Breakdown and Preview!
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Oct 01, 2026 |
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Ep. 165 UFC 331 Recap/Vegas 121 Preview!
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Oct 01, 2026 |
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Ep. 164 UFC Noche Recap/UFC 331 Full Breakdown and Preview!
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Sep 17, 2026 |
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Ep. 163 UFC Paris Recap/UFC NOCHE Preview and Full Breakdown!
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Sep 10, 2026 |
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Ep. 162 UFC Shanghai Recap/UFC Paris Full Breakdown!
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Sep 05, 2026 |
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Ep. 161 UFC Sacramento Recap/UFC Shanghai Preview!
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Aug 27, 2026 |
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Ep. 160 UFC 330 Recap/UFC Sacramento Preview!
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Aug 26, 2026 |
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Ep. 159 UFC Vegas 120 Recap/UFC 330 Preview!
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Aug 15, 2026 |
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Ep. 158 UFC Belgrade Recap/UFC Fight Night Vegas 120 Preview!
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Aug 06, 2026 |
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Ep. 157 UFC Abu Dhabi Recap/UFC Belgrade Preview!
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Jul 31, 2026 |
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Ep. 156 UFC OKC Recap/UFC Abu Dhabi Preview!
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Jul 24, 2026 |
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Ep. 155 UFC 324 Recap/UFC OKC Preview!
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Jul 16, 2026 |
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Ep. 154 The RETURN of the MAC! UFC 329 Preview and Breakdown!
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Jul 08, 2026 |
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Ep. 153 UFC Baku Recap!
|
Jul 01, 2026 |
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Ep. 152 Vegas 119 Recap/UFC Baku Preview!
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Jun 26, 2026 |
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Ep. 151 The American Badass Justin Gaethje for AMERICA! UFC White House Recap/Vegas 119 Preview!
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Jun 18, 2026 |
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Ep. 150 Vegas 118 Recap/UFC WHITE HOUSE Full Breakdown!
|
Jun 09, 2026 |
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Ep. 149 UFC Macau Recap/UFC Vegas 118 Preview
|
Jun 03, 2026 |
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Ep. 147 UFC Vegas 117 Recap/MVP Netflix Chat
|
Jun 03, 2026 |
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Ep. 148 UFC Macau Preview!
|
May 14, 2026 |
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Ep. 146 UFC 328 Recap/Vegas 117 Preview-MVP MMA Chat!
|
May 14, 2026 |
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Ep. 145 UFC Perth Recap/UFC 328 Preview!
|
May 06, 2026 |
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Ep. 144 UFC Fight Night Vegas 116 Recap/UFC Perth Preview!
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May 06, 2026 |
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Ep. 143 UFC Winnipeg Recap/Fight Night 116 Preview!
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Apr 21, 2026 |
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Ep. 142 UFC 327 Recap/UFC Winnipeg Preview!
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Apr 20, 2026 |
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Ep. 141 UFC Vegas 115 Recap/UFC 327 Preview!
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Apr 10, 2026 |
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Ep. 140 UFC Seattle Recap/UFC Vegas 115 Preview!
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Apr 04, 2026 |
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Ep. 139 UFC London Recap/UFC Seattle Preview-NCAA Championship Chat
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Apr 03, 2026 |
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Ep. 138 UFC Vegas 114 Recap/UFC London Preview!
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Mar 19, 2026 |
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Ep. 137 UFC 326 Recap-White House Reaction/Fight Night Vegas 114 Preview!
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Mar 19, 2026 |
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Ep. 136 UFC Mexico Recap/UFC 326 Full Breakdown!
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Mar 05, 2026 |
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Ep. 135 UFC Houston Recap/UFC Mexico Preview!
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Feb 26, 2026 |
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Ep. 134 UFC Houston Preview!
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Feb 26, 2026 |
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Ep. 133 UFC Fight Night Vegas 113 Recap!
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Feb 13, 2026 |
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Ep. 132 UFC 325 Recap/Fight Night Vegas 113 Preview!
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Feb 13, 2026 |
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Ep. 131 UFC 325 Preview/UFC 324 Recap!
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Jan 30, 2026 |
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Ep. 130 UFC 324 Preview/2026 UFC Outlook!
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Jan 23, 2026 |
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Ep. 127 UFC 323 Full Breakdown and Picks!
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Dec 05, 2025 |
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Ep. 126 UFC Qatar Recap!
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Dec 05, 2025 |
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Ep. 125 UFC 322 Recap/Fight Night Qatar Preview!
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Nov 20, 2025 |
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Ep. 124 UFC Fight Night Vegas 111 Recap/UFC 322 Full Breakdown!
|
Nov 14, 2025 |
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Ep. 123 UFC Fight Night Vegas 110 Recap/Vegas 111 Preview!
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Nov 14, 2025 |
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Ep. 122 UFC 321 Recap/UFC Fight Night Vegas Preview!
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Oct 29, 2025 |
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Ep. 121 UFC Vancouver Recap/UFC 321 Full Breakdown and Preview!
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Oct 23, 2025 |
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Ep. 120 UFC Rio Recap/UFC Vancouver Preview!
|
Oct 15, 2025 |
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Ep. 119 UFC 320 Recap/UFC Rio Preview!
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Oct 09, 2025 |
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Ep. 118 UFC Perth Recap/UFC 320 Full Breakdown!
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Oct 02, 2025 |
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Ep. 117 UFC Fight Night Perth Preview!
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Sep 25, 2025 |
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Ep. 116 UFC Noche Recap/Canelo vs. Crawford Recap!
|
Sep 25, 2025 |
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Ep. 115 UFC Paris Recap/UFC Noche Preview-Canelo vs. Crawford
|
Sep 10, 2025 |
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Ep. 114 UFC Paris Preview-DBX-Misfitws-DWCS Chat
|
Sep 05, 2025 |
|
Ep. 113 UFC Shanghai Recap/PFL-DWCS Chat
|
Aug 28, 2025 |
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Ep. 112 UFC 319 Recap/UFC Shanghai Preview-PFL-DWCS!
|
Aug 28, 2025 |
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Ep. 111 UFC Fight Night Vegas 109 Recap/UFC 319 Full Breakdown!
|
Aug 13, 2025 |
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Ep. 110 UFC Fight Night Vegas 108 Recap & 109 Preview!
|
Aug 08, 2025 |
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Ep. 109 UFC Abu Dhabi Recap/Fight Night Vegas 108 Preview!
|
Jul 31, 2025 |
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Ep. 108 UFC 318 Recap/Abu Dhabi Preview!
|
Jul 31, 2025 |
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Ep. 107 UFC Fight Night Nashville Recap/UFC 318 Preview!
|
Jul 17, 2025 |
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Ep. 106 UFC Fight Night Nashville Preview!
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Jul 11, 2025 |
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Ep. 105 UFC 317 Recap!
|
Jul 01, 2025 |
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Ep. 104 UFC Fight Night Baku Preview-UFC 317 Full Breakdown!
|
Jun 26, 2025 |
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Ep. 103 UFC Atlanta Recap/UFC Baku Preview!
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Jun 20, 2025 |
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Ep. 102 UFC 316 Recap/Fight Night Atlanta Preview!
|
Jun 13, 2025 |
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Ep. 101 UFC Fight Night Vegas 107 Recap/UFC 316 Full Breakdown!
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Jun 04, 2025 |
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Ep. 100 UFC Fight Night Vegas 107 Preview!
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May 30, 2025 |
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Ep. 99 UFC Fight Night Vegas 106 Recap!
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May 21, 2025 |
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Ep. 98 UFC 315 Recap/Fight Night Vegas 106 Preview
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May 15, 2025 |
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Ep. 97 UFC Des Moines Recap/UFC 315 Preview!
|
May 09, 2025 |
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Ep. 96 UFC Kansas City Recap & Fight Night Iowa Preview!
|
May 01, 2025 |
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Ep. 95 UFC Fight Night Kansas City Full Breakdown!
|
Apr 24, 2025 |
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Ep. 94 UFC 314 Recap and PFL Chat!
|
Apr 17, 2025 |
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Ep. 93 UFC Fight Night Vegas 105 Recap/UFC 314 Preview and Full Breakdown!
|
Apr 09, 2025 |
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Ep. 92 UFC Fight Night Mexico Recap/Fight Night Vegas 105 Preview!
|
Apr 04, 2025 |
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Ep. 91 UFC Fight Night London Recap/Fight Night Mexico Preview! NCAA Championships!
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Mar 25, 2025 |
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Ep. 90 UFC Vegas 104 Recap/Fight Night London Preview!
|
Mar 25, 2025 |
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Ep. 89 UFC 313 Recap/Fight Night Vegas 104 Preview!
|
Mar 13, 2025 |
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Ep. 88 UFC Fight Night Vegas 103 Recap/UFC 313 Preview!
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Mar 07, 2025 |
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Ep. 87 UFC Seattle Recap/Fight Night Vegas 103 Preview!
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Feb 28, 2025 |
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Ep. 86 UFC Vegas 102 Recap/UFC Seattle Preview!
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Feb 21, 2025 |
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Ep. 85 UFC 312 Recap/Fight Night Vegas 102 Preview!
|
Feb 14, 2025 |
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Ep. 84 UFC Saudi Arabia Recap-UFC 312 Preview!
|
Feb 12, 2025 |
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Ep. 83 UFC Fight Night Saudi Arabia Preview!
|
Jan 30, 2025 |
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Ep. 82 UFC 311 Recap!
|
Jan 21, 2025 |
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Ep. 81 UFC Vegas 101 Recap! UFC 311 Full Breakdown and Preview!
|
Jan 16, 2025 |
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Ep. 80 UFC Vegas 101 Preview! UFC Q1 Outlook-Top 10 division Matchmaking!
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Jan 09, 2025 |
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Ep. 79 UFC Tampa Bay Recap/Usyk vs. Fury Chat!
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Dec 18, 2024 |
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Ep. 78 UFC 310 Recap/Fight Night Tampa Bay Preview!
|
Dec 12, 2024 |
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Ep. 77 Full UFC 310 Breakdown/Preview-PFL Championship Recap!
|
Dec 05, 2024 |
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Ep. 76 UFC Fight Night Macau Recap-PFL Championship Preview
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Dec 05, 2024 |
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Ep. 75 UFC 309 Recap-Jon Jones AND STILL! UFC Fight Night China Preview!
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Nov 23, 2024 |
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Ep. 74 Two Goats-Jon Jones and Mike Tyson in Action! UFC 309 Full Breakdown!
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Nov 14, 2024 |
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Ep. 73 UFC Fight Night Edmonton Recap/Vegas 100 Preview!
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Nov 08, 2024 |
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Ep. 72 UFC 308 Recap and Fight Night Edmonton Preview!
|
Nov 08, 2024 |
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Ep. 71 UFC Vegas Recap/PFL Battle of The Giants Recap & A MASSIVE UFC 308 Breakdown!
|
Oct 24, 2024 |
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Ep. 70 Fight Night Vegas 98 Recap/Vegas 99 Preview-PFL Battle Of The Giants!
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Oct 15, 2024 |
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Ep. 69 UFC 307 Recap/Fight Night Vegas 98 Breakdown!
|
Oct 09, 2024 |
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Ep. 68 UFC Paris Shows Out! UFC 307 Preview!
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Oct 03, 2024 |
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Ep. 67 UFC Fight Night Paris Breakdown! BSD Puts on a Clinic!
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Sep 26, 2024 |
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Ep. 66 My HONEST Review/Recap of UFC 306 at the SPHERE!
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Sep 24, 2024 |
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Ep. 65 UFC 306 Breakdown! Bellator chat & Fight Night Vegas 97 Recap!
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Sep 13, 2024 |
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Ep. 64 UFC Fight Night Vegas 97 Preview/Bellator Preview
|
Sep 03, 2024 |
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Ep. 63 UFC Fight Night Vegas 96 Recap!
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Aug 30, 2024 |
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Ep. 62 Is there a new King of Africa?! UFC 305 Recap/Fight Night Vegas 96 Breakdown!
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Aug 28, 2024 |
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Ep. 61 UFC Fight Night Vegas 95 Recap/UFC 305 Breakdown!
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Aug 14, 2024 |
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Ep. 60 UFC Abu Dhabi Recap/Vegas 95 Preview
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Aug 10, 2024 |
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Ep. 59 UFC 304 Recap/Fight Night Abu Dhabi Preview!
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Jul 30, 2024 |
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Ep. 58 UFC Fight Night Recap/UFC 304 Preview!
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Jul 24, 2024 |
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Ep. 57 UFC Fight Night Denver Recap/Fight Night Vegas 94 Preview!
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Jul 18, 2024 |
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Ep. 56 Nate Diaz and Jorge Masvidal show out! UFC Fight Night Denver Preview!
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Jul 12, 2024 |
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Ep. 55 UFC 303 Recap! Diego Lopes and Dan Ice become IFW LEGENDS!!!
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Jul 03, 2024 |
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Ep. 54 UFC Saudi Arabia/PFL Recap UFC 303 Breakdown!
|
Jun 27, 2024 |
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Ep. 53 UFC Vegas 93 Recap/UFC Saudi Arabia Preview!
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Jun 19, 2024 |
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Ep. 52 UFC Fight Night Louisville Recap/Vegas 93 Preview!
|
Jun 12, 2024 |
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Ep. 51 UFC 302 Recap & Fight Night Louisville Preview!
|
Jun 12, 2024 |
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Ep. 50 UFC 302 Preview! Does the Diamond shock the world?!
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Jun 01, 2024 |
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Ep. 49 Fury vs. Usyk Recap! UFC Vegas 92 Recap
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May 31, 2024 |
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Ep. 48 St. Louis Shows out for Derrick Lewis the grappler?? UFC Fight Night Vegas 92 Preview
|
May 31, 2024 |
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Ep. 47 Brazil and the King of Rio stand up! UFC 301 Recap and Fight Night St. Louis Preview
|
May 31, 2024 |
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Ep. 46 The King of RIO IS BACK!!! UFC Vegas 91 Recap/UFC 301 Preview
|
May 02, 2024 |
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Ep. 45 Ryan Garcia shocks the world! UFC Vegas 91 Preview
|
Apr 25, 2024 |
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Ep. 44 UFC 300 Best UFC card of All Time! PFL chat
|
Apr 18, 2024 |
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Ep. 43 UFC 300 the most stacked card of all time! Fight Night Recap!
|
Apr 10, 2024 |
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Ep. 42 UFC Atlantic City Recap/UFC Vegas 90 Preview
|
Apr 10, 2024 |
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Ep. 41 Thug Rose is Back! UFC Atlantic City Preview
|
Apr 09, 2024 |
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Ep. 40 UFC Fight night 88 Recap and 89 Preview. Grapplers steal the show!
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Apr 02, 2024 |
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Ep. 39 UFC 299 puts on a show! Can UFC 300 top it for the best UFC card ever?
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Apr 02, 2024 |
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Ep. 38 UFC Vegas 87 Recap/ UFC 299 Best UFC card of all time?!
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Mar 05, 2024 |
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Ep. 37 UFC Mexico City/PFL vs. Bellator Recap-UFC Vegas 87 Preview
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Mar 01, 2024 |
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Ep. 36 UFC 298 Recap! Fight Night Mexico City/PFL vs. Bellator Championship Preview!
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Feb 23, 2024 |
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Ep. 35 Fight Night 86 Recap/UFC 298 Preview!
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Feb 14, 2024 |
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Ep. 34 UFC Fight Night 85/86 Breakdown and Recaps/Road to the UFC Finals 2 Recap
|
Feb 07, 2024 |
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Ep. 33 UFC Vegas 85 Preview!
|
Feb 01, 2024 |
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Ep. 32 UFC 297 Breakdown & Recap
|
Jan 25, 2024 |
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Ep. 31 UFC 297 Preview! Vegas 84 Recap
|
Jan 17, 2024 |
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Ep. 30 UFC Action is Back! UFC Fight Night Vegas 84 Preview-MMA Yearly Preview
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Jan 12, 2024 |
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Ep. 29 UFC 296 Recap! MMA Awards
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Jan 05, 2024 |
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Ep. 28 UFC 296 Preview! Can Colby Covington Shock the World?!
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Dec 28, 2023 |
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Ep. 27 UFC Austin Recap-Fight Night Vegas 83 Preview!
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Dec 04, 2023 |
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Ep. 26 UFC Austin Preview-PFL Championship Recap!
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Nov 29, 2023 |
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Ep. 25 Vegas 82 & Bellator 301 Recap-PFL Championships Preview!
|
Nov 29, 2023 |
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Ep. 24 MSG Energy with 7 finishes! Fight Night Vegas 82 Preview!
|
Nov 29, 2023 |
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Ep. 23 UFC 295 Preview! Fight of the Year Contender?!
|
Nov 08, 2023 |
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Ep. 22 UFC São Paulo Preview! Tyson Fury & Ngannou Reaction
|
Nov 08, 2023 |
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Ep. 21 UFC 294 Recap & Tyson Fury vs. Francis Ngannou Preview
|
Oct 27, 2023 |
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Ep. 20 Edson Barboza Mr. Fight of the Night! Superstar showdown in Abu Dhabi! Will Volk and Kamaru shock the world on short notice?!
|
Oct 18, 2023 |
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Ep. 19 Bobby Green Shocks the world! Fight Night & Bellator 300 Recap!
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Oct 13, 2023 |
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Ep. 18 UFC Vegas 80 Preview, Bellator 300, and more!
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Oct 05, 2023 |
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Ep. 17 UFC Vegas 79 Recap! Bryce Mitchell shows out at the Apex!
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Sep 28, 2023 |
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Ep. 16 UFC Noche stuns as Grasso retains her title! UFC Fight Night Vegas Preview
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Sep 20, 2023 |
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Ep. 15 Sean Strickland shocks the world! Valentina vs. Grasso 2!
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Sep 13, 2023 |
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Ep. 14 The French SHOWED OUT for UFC Paris! Next up Australia for UFC 293!
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Sep 06, 2023 |
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Ep. 13 Max KO’d the ZOMBIE! Thug Rose and Ciryl Gane are Back!
|
Aug 31, 2023 |
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Ep. 12 The Sean O’ Malley Takeover…AND NEW Face of the UFC! Max Holloway adds to his record book?!
|
Aug 23, 2023 |
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Ep. 11 UFC 292 Preview! The Suga Show and The Future are on full display!
|
Aug 16, 2023 |
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Ep. 10 UFC Nashville Recap-Jake Paul Nate Diaz reaction-TUF Chat
|
Aug 10, 2023 |
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Ep. 9 UFC 291 Recap and UFC Nashville Preview!
|
Aug 01, 2023 |
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Ep. 8 UFC 291 in Salt Lake City! Fight of the Year! Tom Aspinall #1 Contender Fight!
|
Jul 26, 2023 |
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Ep. 7 Bassil Hafez robbed! London is about to party with Meatball Molly and Tom Aspinall!
|
Jul 19, 2023 |
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Ep. 6 Carnage from the jump at IFW! Pantoja, Dan Hooker, and Volk steal the show!
|
Jul 15, 2023 |
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Ep. 5 Lights, Camera, Finishes at the Apex. All eyes on IFW and The Great Volkanovski taking on the Wild Yair Rodriguez!
|
Jul 04, 2023 |
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Ep. 4 Maybe Barber shows us the Future is Now! Brendan Allen shows his mixed bag of tricks
|
Jun 28, 2023 |
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Ep. 3 The Killa Gorilla flexes his Muscles! The UFC wins the promotional showdown once again
|
Jun 22, 2023 |
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Ep. 2 Canada gets a clean sweep on an amazing card! This weekend it’s another Bellator, PFL, and UFC showdown!
|
Jun 14, 2023 |
|
Ep. 1 Do Bronx & Beneil for FOTN?! Can Aldana shock the world?
|
Jun 07, 2023 |
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Ep. 134 Legends going for records this Weekend! Amir headed for a title shot?
|
May 31, 2023 |
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Ep. 133 Dern ready for another title run?! UFC 291 in SLC better than 290 IFW?!
|
May 24, 2023 |
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Ep. 132 Underdogs Eating this weekend?! Buckley adds to his highlight reel at Welterweight?
|
May 16, 2023 |
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Ep. 131 Aljo the best Bantamweight Champ of All Time?! Bangers all day on ABC!
|
May 11, 2023 |
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Ep. 130 CCC Shows out on his quest for 3 divisional titles?! Durinho makes his statement for another title shot
|
May 04, 2023 |
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Ep. 129 Pavlovich future P4P #1?! Song Yadong proves to be championship Material?
|
Apr 26, 2023 |
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Ep. 128 Super Saiyan Max does it again! Heavyweight showdown in the small Octagon-Boxing Mega Fight!!
|
Apr 19, 2023 |
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Ep. 127 Box Office UFC Card! Miami showed out and so did Rob Font!
|
Apr 13, 2023 |
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Ep. 126 The most anticipated fight in UFC History?! Jorge beaten into retirement?
|
Apr 07, 2023 |
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Ep. 125 Sandhagen a future champion?! Better show this weekend- Bellator, PFL, or Gamebred Boxing?
|
Mar 29, 2023 |
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Ep. 124 Leon a dirty fighter?! Fight of the Year? Everything is bigger in Texas
|
Mar 23, 2023 |
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Ep. 123 The Nigerian Nightmare reclaims his throne! Gaethje with another FOY?!
|
Mar 17, 2023 |
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Ep. 122 The GOAT Makes it Look Easy! Grasso shocks the world!!
|
Mar 09, 2023 |
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Ep. 121 The Much Anticipated Return of Jon “Bones” Jones and HW Debut! The “Bullets” Coming!
|
Mar 01, 2023 |
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Ep. 120 Blanchfield future P4P #1? Superman future superstar?
|
Feb 22, 2023 |
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Ep. 119 Run it back for #1 P4P?! Blanchfield going to shock the world?
|
Feb 17, 2023 |
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Ep. 118 Bellator didn’t deliver-Future P4P and Champ Champ?! Interim worthwhile?
|
Feb 09, 2023 |
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Ep. 117 Bellator 290 vs. UFC Fight Night!! The Black Beast Resurgence?!
|
Feb 01, 2023 |
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Ep. 116 Bantamweight trouble for Figgy? Jamahal Hill a mainstay as LHW champion?!
|
Jan 25, 2023 |
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Ep. 115 Moreno Takeover?! 43 year old UFC Champion?
|
Jan 20, 2023 |
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Ep. 114 Strickland ruining his career!? Future champion predictions
|
Jan 12, 2023 |
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Ep. 113 Bad Judging continues? Arman Tsarukyan future Champion!?
|
Dec 20, 2022 |
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Ep. 112 Paddy Overrated?! Best Matchmaking from the UFC to finish 2022?
|
Dec 14, 2022 |
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Ep. 111 Is Wonderboy the best striker in UFC? Magomed LHW Champ long term?!
|
Dec 08, 2022 |
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Ep. 110 Pavlovich future Heavyweight Champ?! Wonderboy’s last Dance?
|
Dec 01, 2022 |
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Ep. 109 Izzy vs. Pereira FOY 2023?! Who can beat Weili? Chandler too explosive?
|
Nov 17, 2022 |
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Ep. 108 Chandler’s chin gone? Pereira a one trick pony? UFC 281 Need to know’s right HERE!
|
Nov 10, 2022 |
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Ep. 107 Has Dana White Unofficially forced the judges to change UFC scoring? Fight Night Recap/Preview
|
Nov 09, 2022 |
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Ep. 106 UFC 280 Recap! CCC and Volkanovski skipping the Lines?! Dariush getting Ferguson Treatment?
|
Oct 26, 2022 |
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Ep. 105 UFC 280 ride the Dawgs?! Sean O’ Malley vs. Dillashaw 2023?! Charles vs. Volkanovski?!
|
Oct 19, 2022 |
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Ep. 104 Killer Cub Underdog? Flyweight for FOTN?! UFC Vegas 62 Preview
|
Oct 13, 2022 |
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Ep. 103 Bo Nickal UFC Debut! Moreno vs. Figgy 4! UFC Vegas 61 Recap
|
Oct 04, 2022 |