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Episode | Date |
---|---|
Bonus episode - what's next
|
Apr 26, 2023 |
Episode 100 - milestone celebration
|
Mar 31, 2023 |
Episode 99 - using our intuition
|
Mar 24, 2023 |
Episode 98 - people-pleasing and perfectionism
|
Mar 17, 2023 |
Episode 97 - the importance of boundaries for HSPs
|
Mar 10, 2023 |
Episode 96 - finding our rhythm as HSPs
|
Mar 03, 2023 |
Episode 95 - navigating relationships with non-HSPs
|
Feb 24, 2023 |
Episode 94 - the role of HSPs in systems and structures
|
Feb 17, 2023 |
Episode 93 - the strength in sensitivity
|
Feb 10, 2023 |
Episode 92 - why radical self-care is a necessity and not a luxury for HSPs
|
Feb 03, 2023 |
Episode 91 - the beauty and gifts that come with being an HSP
|
Jan 31, 2023 |
Episode 90 - an introduction to the trait of high sensitivity and being a HSP (Highly Sensitive Person)
|
Jan 27, 2023 |
Episode 89 - finding moments of joy every day with Pippa
|
Dec 21, 2022 |
Episode 88 - fierce self-love and letting ourselves shine with Helen
|
Dec 14, 2022 |
Episode 87 - looking after yourself during the festivities
|
Dec 07, 2022 |
Episode 86 - discovering I am a HSP made sense of my whole life with Jen
|
Nov 30, 2022 |
Episode 85 - the healing power of mind, body, spirit and breath with Amy
|
Nov 23, 2022 |
Epiosde 84 - advocating for our needs and an introduction to energy with Elisha
|
Nov 16, 2022 |
Episode 83 - forging your own way with Luisa
|
Nov 09, 2022 |
Episode 82 - how health challenges can show us the way with Robbie
|
Nov 02, 2022 |
Episode 81 - freedom and joy
|
Oct 26, 2022 |
Episode 80 - the upside and downside of being estranged from your family
|
Oct 19, 2022 |
Episode 79 - my troubled relationship with food, my body and myself
|
Oct 12, 2022 |
Episode 78 - working through a challenging time
|
Oct 05, 2022 |
Episode 77 - COAs are superheroes with Martin
|
Sep 28, 2022 |
Episode 76 - the layers of healing
|
Sep 21, 2022 |
Episode 75 - perfectionism and stop doing our best
|
Sep 14, 2022 |
Episode 74 - breaking free of our conditioning
|
Sep 07, 2022 |
Episode 73 - embracing our mean voice
|
Aug 31, 2022 |
Episode 72 - this is me with Birgit
|
Aug 24, 2022 |
Episode 71 - how to get stuff done
|
Aug 17, 2022 |
Episode 70 - honouring self with self-care and boundaries
|
Aug 10, 2022 |
Episode 69 - navigating teenagers and menopause
|
Aug 03, 2022 |
Episode 68 - no-one is more important than you
|
Jul 27, 2022 |
Episode 67 - who we are and finding our purpose with Carrie
|
Jul 20, 2022 |
Episode 66 - a spiritual journey back to good health with Carrie
|
Jul 13, 2022 |
Episode 65 - stress, overwhelm and burnout
|
Jul 06, 2022 |
Episode 64 - ageing
|
Jun 29, 2022 |
Episode 63 - the weight of thinking
|
Jun 22, 2022 |
Episode 62 - can women really have it all?
|
Jun 15, 2022 |
Episode 61 - the joy of making new friends in my 50s
|
Jun 08, 2022 |
Episode 60 - things learned from series 1-4
|
Jun 01, 2022 |
Bonus Episode - The Soul Untangled
|
Apr 22, 2022 |
Episode 59 - the end of series 4
|
Apr 15, 2022 |
Episode 58 - creativity is a hug in a colourful jar with Sam
|
Apr 08, 2022 |
Episode 57 - the golden ticket of high sensitivity and high sensation seeking with Sacha
|
Apr 01, 2022 |
Episode 56 - the gift of high sensitivity with Willow
|
Mar 25, 2022 |
Episode 55 - be a lighthouse with Helen
|
Mar 18, 2022 |
Episode 54 - don't dismiss your child's sensitivity with Suzanne
|
Mar 11, 2022 |
Episode 53 - on the merry-go-round of delights with Mel
|
Mar 04, 2022 |
Episode 52 - doing things her own way with Ambre
|
Feb 25, 2022 |
Episode 51 - outdoor girl with Jacquie
|
Feb 18, 2022 |
Episode 50 - Milestone celebration
|
Feb 11, 2022 |
Episode 49 - talking HSP with Julie
|
Feb 04, 2022 |
Bonus - New Vision
|
Feb 02, 2022 |
Episode 48 - creativity is for everyone with Luisa
|
Jan 28, 2022 |
Episode 47 - talking COA with Josh
|
Jan 21, 2022 |
Episode 46 - talking creativity with Elaine
|
Jan 14, 2022 |
Episode 45 - talking COA with Jen
|
Jan 07, 2022 |
Episode 44 - More Questions from Listeners
|
Dec 17, 2021 |
Episode 43 - Not always a happy Christmas
|
Dec 10, 2021 |
Episode 42 - I See, Me
|
Dec 03, 2021 |
Episode 41 - True Self
|
Nov 26, 2021 |
Episode 40 - How things can change
|
Nov 19, 2021 |
Episode 39 - Mother wound
|
Nov 12, 2021 |
Episode 38 - Abandonment Wound
|
Nov 05, 2021 |
Episode 37 - Codependency
|
Oct 29, 2021 |
Episode 36 - Generational Trauma
|
Oct 22, 2021 |
Episode 35 - Healing
|
Oct 15, 2021 |
Episode 34 - Parts
|
Oct 08, 2021 |
Episode 33 - My experience of therapy Part 2
|
Oct 01, 2021 |
Episode 32- My experience of therapy
|
Sep 24, 2021 |
Episode 31 - Questions from Listeners
|
Aug 27, 2021 |
Episode 30 - Self-care and getting our needs met
|
Aug 20, 2021 |
Episode 29 - Shame
|
Aug 13, 2021 |
Episode 28 - Menopause
|
Aug 06, 2021 |
Episode 27 - Burnout
|
Jul 30, 2021 |
Episode 26 - Do you push yourself too hard?
|
Jul 23, 2021 |
Episode 25 - Freedom
|
Jul 16, 2021 |
Episode 24 - What Other People Think
|
Jul 09, 2021 |
Episode 23 - Courage and Bravery
|
Jul 02, 2021 |
Episode 22 - Running Away
|
Jun 25, 2021 |
Episode 21 - Transitions and Who Am I?
|
Jun 18, 2021 |
Episode 20 - Labels
|
Jun 11, 2021 |
Episode 19 - COA is a thing
|
Jun 04, 2021 |
Episode 18 - Vulnerability
|
May 28, 2021 |
Episode 17 - HSP
|
May 21, 2021 |
Episode 16 - Role Models
|
May 14, 2021 |
Episode 15 - Putting on my Courage Pants
|
May 07, 2021 |
Episode 14 - Round Up
|
Apr 02, 2021 |
Episode 13 - Money
|
Mar 26, 2021 |
Episode 12 - Friendships and Relationships
|
Mar 19, 2021 |
Episode 11 - Trusting Your Instincts
|
Mar 12, 2021 |
Episode 10 - Travel
|
Mar 05, 2021 |
Episode 9 - "Don't fall in love with the moment and think you're in love with the girl" with Cléa
|
Feb 26, 2021 |
Episode 8 - "Take the risk or lose the chance" with Rachael
|
Feb 19, 2021 |
Episode 7 - "Smile through everything" with Bethany Rose
|
Feb 12, 2021 |
Episode 6 - "Breathe" with Dani
|
Feb 05, 2021 |
Episode 5 - "You shouldn't ration the good times" with Cally
|
Jan 29, 2021 |
Episode 4 - "Constant as the stars above" with Rebecca
|
Jan 22, 2021 |
Episode 3 - "Learn to embrace the bad and the sad" with Jake
|
Jan 15, 2021 |
Episode 2 -"Be kind" with Luisa
|
Jan 08, 2021 |
Episode 1 - "Every Day is a School Day" with Philippa
|
Jan 01, 2021 |
Introduction
|
Dec 16, 2020 |