The Sober Sessions - a pop-up podcast from The Shelf Help Club
By Toni Jones
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Image by Toni Jones
Category: Mental Health
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Subscribers: 1
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Episodes: 23
Description
The Shelf Help Club is the world’s first self-help book club and platform and is dedicated to celebrating self-help and supporting you to understand your Self and manage your mental health.
This second podcast series is all about supporting you to move more for your mental health, which is the theme of this summer’s Mental Health Awareness Week.
Movement IS medicine. And in this series we’ll be sharing ideas, stories and strategies from 11 different authors and experts including therapists, women’s health experts, mind-body pros, energy gurus and somatic healers.
| Episode | Date |
|---|---|
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Nahid de Belgeonne: Soothe your nervous system with primal movement
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May 17, 2024 |
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Kim Ingleby: Moving helps me manage my neurodiversity and beat overwhelm
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May 16, 2024 |
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Dr Navaz Habib: A beginner's guide to the Vagus Nerve
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May 16, 2024 |
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Camilla Sacre-Dallerup: Movement is 100% self-care
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May 15, 2024 |
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Simon Alexander Ong: Don't overthink movement, just start!
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May 15, 2024 |
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Kate Rowe-Ham: The menopause is a time to reinvent how you move for your mental health
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May 14, 2024 |
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Claudia Evans: Self-acceptance has been my biggest challenge
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May 14, 2024 |
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Suzy Reading: Restful movement is deeply purposeful... it's a 'doing' activity, not laziness.
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May 13, 2024 |
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The Mental Sessions - a pop-up podcast from The Shelf Help Club (Trailer)
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May 12, 2024 |
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Anna Mathur: I love movement, but it's also an act of love for those around me
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May 01, 2024 |
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David Mahoney: Go at your own pace, it's your sober journey not anyone else's
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Jan 31, 2024 |
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Laura Willoughby MBE: We get drunk together, why should we get sober alone?!
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Jan 26, 2024 |
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Yasmin Spark: I've swapped drunken FOMO for sober JOMO
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Jan 26, 2024 |
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Mia Mancuso, The Sober Glow: In order to feel good, we have to feel it all
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Jan 26, 2024 |
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Scott Pearson: I thought I liked going out and getting wasted, but really I just liked numbing myself
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Jan 25, 2024 |
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Rosamund Dean: Sober socialising takes practise (and a rock solid plan)
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Jan 19, 2024 |
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Christy Osborne: My overdrinking looked like normal mommy wine time
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Jan 19, 2024 |
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Emily Syphas: Alcohol helped me escape my neurodiverse brain
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Jan 12, 2024 |
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Sober Dave: Emotional sobriety is the real goal. What’s underneath the drinking?
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Jan 12, 2024 |
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Millie Gooch: Booze messes with your mental health
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Jan 12, 2024 |
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Ruby Warrington: Do the inner work and ask yourself: how much do I value getting drunk?
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Jan 05, 2024 |
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Shahroo Izadi: Make choices you'll be proud of tomorrow, not just happy with today.
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Jan 05, 2024 |
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Bryony Gordon: It's hard getting sober, but not as hard as the alternative.
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Jan 05, 2024 |