Imi's Insight Podcast
By Imi
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Category: Health & Fitness
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Episodes: 79
Description
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
| Episode | Date |
|---|---|
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Can You Exercise and Regain Your Period? (HA Recovery Science)
|
May 25, 2026 |
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This Isn’t Recovery… It’s Diet Culture in Disguise
|
May 17, 2026 |
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At What Body Fat % Will I Regain My Period in HA recovery?
|
May 11, 2026 |
|
The Science of ED Recovery: How You Can Change Your Brain
|
May 04, 2026 |
|
Weight Redistribution & Body Image: Coping With the Mental Shift in Eating Disorder Recovery
|
Apr 26, 2026 |
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Things I did this week that my eating disorder couldn't handle
|
Apr 20, 2026 |
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Quasi Recovery: Half Healed, Still Struggling
|
Apr 12, 2026 |
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The after effects of anorexia recovery as an athlete - my experience
|
Apr 07, 2026 |
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Weight redistribution in eating disorder recovery
|
Mar 06, 2026 |
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MORE IS NOT MORE: Dealing with rest, injury & listening to your body as an athlete
|
Feb 28, 2026 |
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debunking nutrition claims & toxic diet culture trends #2 (carnivore, keto, is sugar addictive and should you avoid coffee on an empty stomach?)
|
Feb 20, 2026 |
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Why your eating disorder has a grip on you & starvation feels good
|
Feb 13, 2026 |
|
Debunking nutrition claims & toxic diet culture trends #1 (blood sugar spikes, gluten, seed oils & more)
|
Feb 01, 2026 |
|
How my life, mindset, food behaviours, thoughts & self relationship is different after anorexia recovery
|
Jan 25, 2026 |
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Mindset tips during eating disorder recovery - How to heal your food & body relationship
|
Dec 29, 2025 |
|
BONE HEALTH in Hypothalamic Amenorrhea & Eating Disorders
|
Dec 15, 2025 |
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Nutrition tips to recover from HA (Hypothalamic Amenorrhea) whilst naviating exercise & disordered eating from an APD
|
Dec 01, 2025 |
|
Metabolic adaptation - Why you're maintaining your weight at a low caloric intake
|
Nov 23, 2025 |
|
How Eating Disorders Impact the Brain - Revisiting the Minnesota Starvation Studies
|
Oct 27, 2025 |
|
BODY IMAGE - healing your relationship with your body and navigating weight gain in eating disorder recovery
|
Jul 18, 2025 |
|
Ozempic & GLP1 agonists - My honest thoughts as a dietitian
|
Jul 10, 2025 |
|
ALMA ROBB's breakthrough in the 800m and how she dropped 9 seconds in 6 months to run a 2:05
|
Jun 20, 2025 |
|
How to recover from a restrictive eating disorder
|
Jun 11, 2025 |
|
The power of the placebo effect
|
Jun 06, 2025 |
|
Moving Past Regret, Shame & Guilt after an Eating Disorder
|
May 30, 2025 |
|
HOW TO PREVENT INJURY - 9 essential strategies for athletes to avoid injury
|
May 15, 2025 |
|
Listen to this if you have an eating disorder
|
May 02, 2025 |
|
The Power of Language - How your Words Shape your Reality
|
Apr 18, 2025 |
|
the biggest loser was INSANE
|
Apr 04, 2025 |
|
ALANAH YUKICH's journey to the Olympics & lessons learnt along the way
|
Mar 28, 2025 |
|
How Set Point Theory Influences your Body Weight
|
Mar 07, 2025 |
|
How my eating disorder was gaslighting me
|
Feb 28, 2025 |
|
Dealing with BODY IMAGE in eating disorder recovery
|
Feb 14, 2025 |
|
Relative Energy Deficiency in Sports (RED-S): The Consequences of Low Energy Availability in Athletes
|
Feb 07, 2025 |
|
Surviving financially as a student athlete living out of home (my experience)
|
Jan 31, 2025 |
|
Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions
|
Jan 24, 2025 |
|
How I regained my period after 6.5 years of amenorrhea
|
Jan 17, 2025 |
|
STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders
|
Jan 10, 2025 |
|
9 reminders you need to hear in hypothalamic amenorrhea (HA) recovery
|
Jan 03, 2025 |
|
How journaling became our favourite habit in 2024
|
Dec 28, 2024 |
|
ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics
|
Dec 20, 2024 |
|
10 things I've learnt in 10 years of being an athlete
|
Dec 13, 2024 |
|
Life on the other side of eating disorder recovery!
|
Dec 06, 2024 |
|
Breaking the obsession with calorie counting in eating disorder recovery
|
Nov 30, 2024 |
|
Breaking the obsession with calorie counting in eating disorder recovery
|
Nov 29, 2024 |
|
PERIOD Q&A: How I regained my period whilst training & competing after 6.5 years of amenorrhea
|
Mar 03, 2024 |
|
Learning life lessons as an injured athlete
|
Feb 25, 2024 |
|
MICHAEL CHRISTIE
|
Feb 18, 2024 |
|
My experience as an athlete with crohn's disease
|
Feb 11, 2024 |
|
Why it took 7 years to break my PB's - The importance of health & never giving up
|
Feb 04, 2024 |
|
PERSPECTIVE - Taking control of your mindset
|
Jan 29, 2023 |
|
My Butterfly Year
|
Jan 16, 2023 |
|
The Psychology Of Pain - why pain is in your head.
|
Dec 12, 2022 |
|
Things I used to do in my eating disorder & why life is so much better now.
|
Jul 11, 2022 |
|
Q&A: Answering your questions! ED recovery + so much more
|
Jun 06, 2022 |
|
The Minnesota Starvation Experiment - Human psychology under stavation
|
Apr 24, 2022 |
|
BODY IMAGE - improving your relationship with yourself & becoming your most confident self
|
Apr 19, 2022 |
|
Fear Foods - Healing your mind and body by rewiring your brain
|
Apr 06, 2022 |
|
Why you NEED to take rest days
|
Mar 19, 2022 |
|
SOLO DATES - Why you should take yourself on a solo date.
|
Feb 28, 2022 |
|
This is not your practice life - Redefining failure & success and living in the moment.
|
Feb 10, 2022 |
|
ALICE BLEATHMAN DIETITIAN: Mental health, diet misconceptions, social media & life as a dietitian
|
Feb 04, 2022 |
|
I started working with a treatment team... Life update & the journey of ED + mental health recovery
|
Jan 26, 2022 |
|
Metabolism - What is it, what determines the amount of calories you need and can you change it?
|
Sep 28, 2021 |
|
Surviving lockdown - Getting back on track, my experience and tips
|
Sep 23, 2021 |
|
Ella Randazzo - being a 400m sprinter, dealing with setbacks & what she has learned
|
Sep 20, 2021 |
|
Body image, eating disorders and toxic influencers?
|
Sep 01, 2021 |
|
Q&A EP - Answering all your questions!!
|
Aug 16, 2021 |
|
That time a rat was living in my room ... Random story time & fun chat!
|
Jul 27, 2021 |
|
LIFE UPDATE! Feeling burnt out, lockdown highlights & fun tangents along the way
|
Jul 20, 2021 |
|
Balancing Studies And Dealing With Exam (& Life!) Stress
|
Jun 19, 2021 |
|
Dealing With The Fear Of Weight Gain - My own experience and recovery journey so far
|
Mar 17, 2021 |
|
TAMSYN LEWIS PART 2 - dealing with injury at the highest level in sport
|
Mar 01, 2021 |
|
TAMSYN LEWIS MANOU - 3 x OLYMPIAN shares the biggest lessons her sport taught her
|
Feb 15, 2021 |
|
Calories & Macros - What are they, How we burn them, and why your smartwatch is wrong.
|
Feb 01, 2021 |
|
EP #3 Dealing With Injury - The mental challenge of being injured as an athlete
|
Jan 22, 2021 |
|
EP 2 RUNNING HUNGRY: RED-S, amenorrhea, eating disorders & mental health in sport
|
Jan 13, 2021 |
|
The Power Of Our Minds - believe in yourself and you're MORE than halfway there!
|
Dec 23, 2020 |
|
IMIS INSIGHT INTRO - welcome to my podcast!
|
Dec 13, 2020 |