Imi's Insight Podcast
By Imi
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Category: Health & Fitness
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Episodes: 55
Description
I'll be sharing my podcast 'Imi's Insight' episodes here! Find me on Youtube and Instagram for more @Imogen.Russell :)
| Episode | Date |
|---|---|
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Moving Past Regret, Shame & Guilt after an Eating Disorder
|
May 30, 2025 |
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HOW TO PREVENT INJURY - 9 essential strategies for athletes to avoid injury
|
May 15, 2025 |
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Listen to this if you have an eating disorder
|
May 02, 2025 |
|
The Power of Language - How your Words Shape your Reality
|
Apr 18, 2025 |
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the biggest loser was INSANE
|
Apr 04, 2025 |
|
ALANAH YUKICH's journey to the Olympics & lessons learnt along the way
|
Mar 28, 2025 |
|
How Set Point Theory Influences your Body Weight
|
Mar 07, 2025 |
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How my eating disorder was gaslighting me
|
Feb 28, 2025 |
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Dealing with BODY IMAGE in eating disorder recovery
|
Feb 14, 2025 |
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Relative Energy Deficiency in Sports (RED-S): The Consequences of Low Energy Availability in Athletes
|
Feb 07, 2025 |
|
Surviving financially as a student athlete living out of home (my experience)
|
Jan 31, 2025 |
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Nutrition Mythbusting: Dairy, Carbs & Seed Oils (Oh My!) - Debunking Common Nutrition Misconceptions
|
Jan 24, 2025 |
|
How I regained my period after 6.5 years of amenorrhea
|
Jan 17, 2025 |
|
STARVATION SYNDROME: What the Minnesota starvation experiment tells us about eating disorders
|
Jan 10, 2025 |
|
9 reminders you need to hear in hypothalamic amenorrhea (HA) recovery
|
Jan 03, 2025 |
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How journaling became our favourite habit in 2024
|
Dec 28, 2024 |
|
ROHAN LAURENDET'S journey and breakthrough in the 400m hurdles after 10 years of athletics
|
Dec 20, 2024 |
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10 things I've learnt in 10 years of being an athlete
|
Dec 13, 2024 |
|
Life on the other side of eating disorder recovery!
|
Dec 06, 2024 |
|
Breaking the obsession with calorie counting in eating disorder recovery
|
Nov 30, 2024 |
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Breaking the obsession with calorie counting in eating disorder recovery
|
Nov 29, 2024 |
|
PERIOD Q&A: How I regained my period whilst training & competing after 6.5 years of amenorrhea
|
Mar 03, 2024 |
|
Learning life lessons as an injured athlete
|
Feb 25, 2024 |
|
MICHAEL CHRISTIE
|
Feb 18, 2024 |
|
My experience as an athlete with crohn's disease
|
Feb 11, 2024 |
|
Why it took 7 years to break my PB's - The importance of health & never giving up
|
Feb 04, 2024 |
|
PERSPECTIVE - Taking control of your mindset
|
Jan 29, 2023 |
|
My Butterfly Year
|
Jan 16, 2023 |
|
The Psychology Of Pain - why pain is in your head.
|
Dec 12, 2022 |
|
Things I used to do in my eating disorder & why life is so much better now.
|
Jul 11, 2022 |
|
Q&A: Answering your questions! ED recovery + so much more
|
Jun 06, 2022 |
|
The Minnesota Starvation Experiment - Human psychology under stavation
|
Apr 24, 2022 |
|
BODY IMAGE - improving your relationship with yourself & becoming your most confident self
|
Apr 19, 2022 |
|
Fear Foods - Healing your mind and body by rewiring your brain
|
Apr 06, 2022 |
|
Why you NEED to take rest days
|
Mar 19, 2022 |
|
SOLO DATES - Why you should take yourself on a solo date.
|
Feb 28, 2022 |
|
This is not your practice life - Redefining failure & success and living in the moment.
|
Feb 10, 2022 |
|
ALICE BLEATHMAN DIETITIAN: Mental health, diet misconceptions, social media & life as a dietitian
|
Feb 04, 2022 |
|
I started working with a treatment team... Life update & the journey of ED + mental health recovery
|
Jan 26, 2022 |
|
Metabolism - What is it, what determines the amount of calories you need and can you change it?
|
Sep 28, 2021 |
|
Surviving lockdown - Getting back on track, my experience and tips
|
Sep 23, 2021 |
|
Ella Randazzo - being a 400m sprinter, dealing with setbacks & what she has learned
|
Sep 20, 2021 |
|
Body image, eating disorders and toxic influencers?
|
Sep 01, 2021 |
|
Q&A EP - Answering all your questions!!
|
Aug 16, 2021 |
|
That time a rat was living in my room ... Random story time & fun chat!
|
Jul 27, 2021 |
|
LIFE UPDATE! Feeling burnt out, lockdown highlights & fun tangents along the way
|
Jul 20, 2021 |
|
Balancing Studies And Dealing With Exam (& Life!) Stress
|
Jun 19, 2021 |
|
Dealing With The Fear Of Weight Gain - My own experience and recovery journey so far
|
Mar 17, 2021 |
|
TAMSYN LEWIS PART 2 - dealing with injury at the highest level in sport
|
Mar 01, 2021 |
|
TAMSYN LEWIS MANOU - 3 x OLYMPIAN shares the biggest lessons her sport taught her
|
Feb 15, 2021 |
|
Calories & Macros - What are they, How we burn them, and why your smartwatch is wrong.
|
Feb 01, 2021 |
|
EP #3 Dealing With Injury - The mental challenge of being injured as an athlete
|
Jan 22, 2021 |
|
EP 2 RUNNING HUNGRY: RED-S, amenorrhea, eating disorders & mental health in sport
|
Jan 13, 2021 |
|
The Power Of Our Minds - believe in yourself and you're MORE than halfway there!
|
Dec 23, 2020 |
|
IMIS INSIGHT INTRO - welcome to my podcast!
|
Dec 13, 2020 |