THE FYX with Krysta Huber
By Operation Podcast
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Category: Fitness
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Episodes: 152
Description
Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.
| Episode | Date |
|---|---|
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THE FYX 151: What My 20s Have Taught Me (Part IV)
|
May 02, 2024 |
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THE FYX 150: What My 20s Have Taught Me (Part III)
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Apr 25, 2024 |
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THE FYX 149: What my 20s Have Taught Me (Part II)
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Apr 18, 2024 |
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THE FYX 148: What My 20s Have Taught Me (Part I)
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Apr 11, 2024 |
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THE FYX 147: Why We Need an Emotional Attachment to our Fitness Routines with Adam Badger
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Apr 04, 2024 |
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THE FYX 146: Building The Life You TRULY Want with Paige Marx
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Mar 28, 2024 |
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THE FYX 145: Stop Self-Managing and Start Self-Advocating with Alexis Artin
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Mar 21, 2024 |
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THE FYX 144: Getting Gritty on Your Healing Journey with Courtney Lombardo
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Mar 14, 2024 |
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THE FYX 143: Maybe You Shouldn't Change
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Mar 07, 2024 |
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THE FYX 142: What if The Scale Didn't Have to Spike Every Monday?
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Feb 29, 2024 |
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THE FYX 141: Surprise, I Have Nothing to Say
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Feb 23, 2024 |
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THE FYX 140: Is it "Just One Meal," or is It Your Relationship with Food?
|
Feb 15, 2024 |
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THE FYX 139: Why We'll Never Shut Up About the Power of Habits in Your Weight Loss Journey with Sam Wallace
|
Feb 08, 2024 |
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The FYX 138: Finding Stillness and Finding You with Eben Britton
|
Feb 01, 2024 |
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THE FYX 137: A Healthy Lifestyle is Your Destiny
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Jan 25, 2024 |
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THE FYX 136: Why Your Relationship with YOURSELF is the Key to Fat Loss
|
Jan 18, 2024 |
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THE FYX 135: What it Actually Takes for Faster, Simpler Fat Loss with My Nutrition Coach Aram Grigorian
|
Jan 11, 2024 |
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THE FYX 134: Ruthless Fitness Advice You Need for Your Best Year Yet feat. Coach Krysta on The Messy Action Podcast
|
Jan 04, 2024 |
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THE FYX 133: Keeping Healthy Ice Cream Cool with Stephen Longo of Orka Bar
|
Dec 28, 2023 |
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THE FYX 132: Creating an Optimal Environment for Fertility & Navigating Motherhood with Dr. Hanisha Patel
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Dec 21, 2023 |
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THE FYX 131: 3 Years of THE FYX Podcast: Ditching Balance and Embracing the Basics
|
Dec 14, 2023 |
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THE FYX 130: Embracing Self-Care: Your Shield Against Burnout with Mindset Expert Annette Weiss
|
Dec 07, 2023 |
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THE FYX 129: Recognizing There's No Stopping Point in Your Journey with Connie Nightingale
|
Nov 30, 2023 |
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THE FYX 128: Want the Best Results? Align your Training and Rehab with Your Specific Goals feat. Dr. Mike Bruno
|
Nov 24, 2023 |
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THE FYX 127: Why DOING Matters More than Your WILL to Lose Weight
|
Nov 16, 2023 |
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THE FYX 126: It's EASY (But It Isn't Better) to Stall on Your Weight Loss Journey Until 2024
|
Nov 09, 2023 |
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THE FYX 125: It's NOT Your Diet, it's How You're Handling Life Transitions
|
Nov 02, 2023 |
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THE FYX 124: 10 Lessons Learned After 3 Years of Hundreds of Weight Loss Transformations with the Fitness FYX
|
Oct 26, 2023 |
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THE FYX 123: What it Means to Live Long and Live Well with Dugal Bain of Lifeforce
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Oct 19, 2023 |
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THE FYX 122: Why You Should Tailor Your Training & Nutrition to Your Specific Goals with Brian Bott
|
Oct 12, 2023 |
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THE FYX 121: Living Life On YOUR Terms with Ruben Rojas
|
Oct 05, 2023 |
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THE FYX 120: The Power of Eating MORE with Reverse Dieting
|
Sep 28, 2023 |
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THE FYX 119: Feeling Stuck? Reframe the Past to Change Your Future
|
Sep 21, 2023 |
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THE FYX 118: Faces of The FYX feat. Samantha Riley
|
Sep 14, 2023 |
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THE FYX 117: Lose Body Fat and Build Muscle this Fall in Your Disciplined Girl Era
|
Sep 07, 2023 |
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THE FYX 116: We're Over It: Fitness & Nutrition Myths We're Tired of
|
Aug 31, 2023 |
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THE FYX 115: Knowing When to Pivot in Your Fat Loss Journey
|
Aug 24, 2023 |
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THE FYX 114: Faces of The Fitness FYX feat. Amanda Norman
|
Aug 17, 2023 |
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THE FYX 113: Raising the Standard on Cultivating Community through Fitness with Dane McCarthy
|
Aug 10, 2023 |
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THE FYX 112: Do This 1 Exercise to Transform Your Body in the Last 5 Months of 2023
|
Aug 03, 2023 |
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THE FYX 111: Navigating Today's Hustle, Creating Your Definition of Success, and Maintaining Your OWN Accountability with Jude Romano
|
Jul 27, 2023 |
|
THE FYX 110: The Top 4 Areas I’d Prioritize if I was Starting Over in a Weight Loss Journey
|
Jul 20, 2023 |
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THE FYX 109: Have MORE FUN if You Want to Successfully Lose Weight
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Jul 13, 2023 |
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THE FYX 108: Learning isn’t Executing: Why You Need BOTH To Lose Weight & Keep it Off
|
Jul 06, 2023 |
|
THE FYX 107: Optimizing Our Healthcare Approach to Truly Live Long and Well with Dr. Florence Comite
|
Jun 29, 2023 |
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THE FYX 106: How to Get Past Your Excuses
|
Jun 22, 2023 |
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THE FYX 105: Navigating Change Through Planning & Flexibility
|
Jun 15, 2023 |
|
THE FYX 104: Are Weekends to Blame for Your Weight Gain?
|
Jun 08, 2023 |
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THE FYX 103: Your Recipe for a GUILT FREE Summer
|
Jun 01, 2023 |
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THE FYX 102: Moving Toward What Inspires vs. What Expires You with Brian Ford
|
May 25, 2023 |
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THE FYX 101: Prioritizing Moms in Postpartum Wellness with Dr. Christina Jahrling
|
May 18, 2023 |
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THE FYX 100: Messy Action > No Action
|
May 11, 2023 |
|
THE FYX 099: Aligning Your Fitness and Nutrition With Your Lifestyle to Create Lasting Change
|
May 04, 2023 |
|
THE FYX 098: Strong Fixes [Almost] Everything with Matt Jennings
|
Apr 27, 2023 |
|
THE FYX 097: Is Your Group Fitness Class the Reason You're Not Losing Weight? The Pros and Cons with Mallory Marks
|
Apr 20, 2023 |
|
THE FYX 096: Finding FREEDOM to Never Diet Again
|
Apr 13, 2023 |
|
THE FYX 095: Are You FOCUSED Enough to Lose Body Fat?
|
Apr 06, 2023 |
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THE FYX 094: Eating MORE to Lose Weight? You Read that Right. How our FUEL Phase Works
|
Mar 30, 2023 |
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THE FYX 093: How to FIND The Best Weight Loss Approach for YOUR Body
|
Mar 23, 2023 |
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THE FYX 092: If You Can Pack Your Bags, You Can Track Your Food
|
Mar 09, 2023 |
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THE FYX 091: Your Stories are Keeping You Stuck — A Lesson in Self-Love
|
Feb 23, 2023 |
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THE FYX 090: Want to Be Happier & Healthier? Be Selfish—Especially in the Morning feat. Michael Chernow
|
Feb 09, 2023 |
|
THE FYX 089: How to ACTUALLY Keep Your New Year's Resolutions & Weight Loss Goals this Year
|
Jan 26, 2023 |
|
THE FYX 088: Want to Lose Weight Faster? Pay Attention to How You Invest Your Time & WHO You Spend it With
|
Jan 12, 2023 |
|
THE FYX 087: Using Vulnerability, Emotions and Rest to Achieve Your Goals in The New Year
|
Dec 29, 2022 |
|
THE FYX 086: Not Talking About Sex Drive, Hormones, and Your Energy Levels? You Might Not Be Optimizing Your Health
|
Dec 15, 2022 |
|
THE FYX 085: Owning Your Health through Each Trimester: Establishing Your Pregnancy Journey with Katie Rossi Thune
|
Dec 01, 2022 |
|
THE FYX 084: The Present YOU is Blocking You from the Future, Healthier YOU
|
Nov 17, 2022 |
|
THE FYX 083: Prioritizing Self Development to Unlock Your Healthiest YOU with Dr. Julie Foucher of Wild Health
|
Nov 03, 2022 |
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THE FYX 082: Resolve--Right NOW: Why You're STILL Procrastinating on your Weight Loss Goals, Year after Year
|
Oct 20, 2022 |
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THE FYX 081: Where Your Attention Goes, Weight Loss May Slow
|
Oct 06, 2022 |
|
THE FYX 080: Growing Together - How Your Relationships Impact Your Ability to Make Change
|
Sep 22, 2022 |
|
THE FYX 079: Ditch Your Fixed Mindset If You Want Lasting Results
|
Sep 08, 2022 |
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THE FYX 078: Confronting the “Fuck It” Moments
|
Aug 25, 2022 |
|
THE FYX 077: Growing Gardens, Shopping Local & Changing Your Lifestyle with Ellie Callinan
|
Aug 11, 2022 |
|
THE FYX 076: Understanding Ketosis, The Metabolism, and Inflammation with Dr. Latt Mansor of HVMN
|
Jul 28, 2022 |
|
THE FYX 075: Harmonizing Your Home and Work Space & Protecting Your Body from EMFs with Juraj Kočar, CEO of Somavedic
|
Jul 14, 2022 |
|
THE FYX 074: Stay Consistent & Crush Your Nutrition and Fitness Goals
|
Jun 30, 2022 |
|
THE FYX 073: How Self-Awareness Makes Fitness (and Life) a Little Bit Easier
|
Jun 16, 2022 |
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THE FYX 072: How to Stay Committed to Your Fitness Goals All Summer Long
|
Jun 02, 2022 |
|
THE FYX 071: Strengthening The Mind, Body, and Spirit through IV Drip Therapies with Nurse Practitioner Erica LoPresti
|
May 19, 2022 |
|
THE FYX 070: Owning Your Story, Your Confidence, and Your Mental Health with Sarah Whitney Humphrey
|
May 05, 2022 |
|
THE FYX 069: Are You Managing Your Stress or Just Ignoring It? Opening Up about Mental Health with JP Byrne
|
Apr 21, 2022 |
|
THE FYX 068: How to Maximize Your Results through Boutique Fitness Classes
|
Apr 07, 2022 |
|
THE FYX 067: How Social Media Empowered Ria Patag to Go Against the Grain
|
Mar 31, 2022 |
|
THE FYX 066: Getting Out of Your Own Damn Way with Sarah Bishop, Meredith Paci & Sonia Spil
|
Mar 24, 2022 |
|
THE FYX 065: Healing through the Hurdles
|
Mar 17, 2022 |
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THE FYX 064: Yes to Boundaries & No to Breadcrumbs with Abby O'Sullivan
|
Mar 10, 2022 |
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THE FYX 063: It's Okay to Quit, Pivot, and Let Go with Bridget Riepl
|
Mar 03, 2022 |
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THE FYX 062: Going ALL IN on Life with Jockey Nik Juarez
|
Feb 24, 2022 |
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THE FYX 061: How to Own Your Story with Mental Performance Coach Shawn French
|
Feb 17, 2022 |
|
THE FYX 060: Wanna Be Your Best Self? Buy a Custom Pillow by Pluto
|
Feb 10, 2022 |
|
THE FYX 059: Quit Working Your A** Off with Too Much Cardio
|
Feb 03, 2022 |
|
THE FYX 058: The Not-So-Sexy Essentials to Weight Loss with Sinan Ozyemisci
|
Jan 27, 2022 |
|
THE FYX 057: Stop Adding 'BUT' To Your Accomplishments
|
Jan 20, 2022 |
|
THE FYX 056: Creating Your Own Reality and Unapologetically Receiving EVERYTHING You WANT with Amanda Marit
|
Jan 13, 2022 |
|
THE FYX 055: You're Doing Too Much -- How to Make Losing Weight EASIER in 2022
|
Jan 06, 2022 |
|
THE FYX 054: Healing our Hormones with Dr. Ralph Esposito
|
Dec 30, 2021 |
|
THE FYX 053: Dropping Bad Dieting Habits Like a Toxic Ex-Boyfriend with Toni Marinucci, RD
|
Dec 23, 2021 |
|
THE FYX 052: What I've Learned in 52 Weeks of Podcasting & How It All Relates to YOUR Weight Loss Goals
|
Dec 16, 2021 |
|
THE FYX 051: Measuring Success Through *SMALL* Victories with Registered Dietitian Tamar Samuels, Co-Founder of Culina Health
|
Dec 09, 2021 |
|
THE FYX 050: Everything in Moderation with Sugarbreak CEO Scarlett Leung
|
Dec 02, 2021 |
|
THE FYX 049: You Overate on Thanksgiving--Now What?!
|
Nov 25, 2021 |
|
THE FYX 048: Why You SHOULD Hire a Coach During the Holiday Season
|
Nov 18, 2021 |
|
THE FYX 047: How to Not Eat like an A**hole: Handling the Holiday Food Craze, Part II
|
Nov 11, 2021 |
|
THE FYX 046: Handling The Holiday Food Craze, a Series
|
Nov 04, 2021 |
|
THE FYX 045: Why Flexibility is the Key to Consistency
|
Oct 28, 2021 |
|
THE FYX 044: What to Do if Travel Plans Derail your Nutrition Goals
|
Oct 21, 2021 |
|
THE FYX 043: You have to WANT it to Make Lasting Changes
|
Oct 14, 2021 |
|
THE FYX 042: Want to Achieve All of Your Nutrition Goals? Discipline is Your Non-Negotiable
|
Oct 07, 2021 |
|
THE FYX 041: Turning Mini Goals into BIG Wins through the FIVE | 50 Challenge
|
Sep 30, 2021 |
|
THE FYX 040: Unpacking the Power of Kundalini Yoga with Erin Downing
|
Sep 23, 2021 |
|
THE FYX 039: The Top 9 Nutrition & Wellness Tips I've Learned Through Entrepreneurship
|
Sep 16, 2021 |
|
THE FYX 038: How Barre, Pilates, and High School Athletics Shaped Dianna Falzarano of Dynamic Fitness
|
Sep 09, 2021 |
|
THE FYX 037: Eat Your Damn Veggies with Ashley King
|
Sep 02, 2021 |
|
THE FYX 036: Reinventing Personalized Care for PCOS & Women's Health with Allara
|
Aug 26, 2021 |
|
THE FYX 035: Maximize Your Performance by Finding Your Flow State with Cory Camp
|
Aug 19, 2021 |
|
THE FYX 034: You Already Have All of the Answers with Kara Elise Campbell
|
Aug 12, 2021 |
|
THE FYX 033: Losing Sight While Gaining Vision with Joe Rinaldi
|
Aug 05, 2021 |
|
THE FYX 032: Become the Person YOU'RE Proud Of with Matthew Paetz
|
Jul 29, 2021 |
|
THE FYX 031: Diets Work Because People Work with Aram Grigorian
|
Jul 22, 2021 |
|
THE FYX 030: Drink [and eat] Your Way Lean this Summer
|
Jul 15, 2021 |
|
THE FYX 029: How to Choose the Right Foods, Diet, & Lifestyle for YOUR Body with Levels Health
|
Jul 08, 2021 |
|
THE FYX 028: Breathe, Delegate, and Stop Overdoing It with Jacob Saldaña
|
Jul 01, 2021 |
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THE FYX 027: If You're Tired of Jumping from Diet to Diet, Address Your Mindset with Jonah Mitchell
|
Jun 24, 2021 |
|
THE FYX 026: Want THE Secret to Accelerating Your Success? Find, Grow, and Lean on Your TEAM with Chase Chewning
|
Jun 17, 2021 |
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THE FYX 025: Defying Life's Odds with Courtenay Turner
|
Jun 10, 2021 |
|
THE FYX 024: Practicing What You Preach to Effectively Build an Online Wellness Business with Sabrina Sarabella
|
Jun 03, 2021 |
|
THE FYX 023: Snag Your Daily Dose of Happy with The Happy Broadcast
|
May 27, 2021 |
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THE FYX 022: Capturing Dope Content with Bruce Williams of B.A.W Photography
|
May 20, 2021 |
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THE FYX 021: Storytelling through Digital Fitness with Gab Bolin
|
May 13, 2021 |
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THE FYX 020: Serving Up Realness on Stress, Sleep, Self-Love, Healthy Habits & Drug Abuse with Sonia Spil
|
May 06, 2021 |
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THE FYX 019: Making Love to All of Our Emotions with Keyen Lage
|
Apr 29, 2021 |
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THE FYX 018: Leaning in to Friction and Reshaping Digital Fitness Offerings with Joe Tebaldi, Founder of Flexx Co.
|
Apr 22, 2021 |
|
THE FYX 017: Capturing the Power of Movement, Training, and Sport through Fitness Apparel with Mo Wadhwani of Athletifreak
|
Apr 15, 2021 |
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THE FYX 016: Elevating your Online Fitness Brand through Humor and an Artistic Lens with Bryan Baia
|
Apr 08, 2021 |
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THE FYX 015: Getting Schooled on CBD Product Development with Mark Mangieri of Hemp Synergistics
|
Apr 01, 2021 |
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THE FYX 014: Detaching our Self Worth from What We See in the Mirror with Tracey Croner
|
Mar 25, 2021 |
|
THE FYX 013: Zooming Out and Understanding the Macro View with Stu Brauer, CEO of WTF Gym Talk
|
Mar 18, 2021 |
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THE FYX 012: Assembling the Ultimate Corporate Girl Gang with Charlotte Keesler, Founder of Per the Work Edit
|
Mar 11, 2021 |
|
THE FYX 011: Uncovering the Common Thread among Caffeine, Golf, Sequins, and Sweat with Meghan Trainor, Founder of the BBT Experience
|
Mar 04, 2021 |
|
THE FYX 010: How to Rival the Energizer Bunny and Live Your Life, Fully Charged with Fellow Jersey Girl, Author, Magazine Editor, and Mom, Meaghan Murphy
|
Feb 25, 2021 |
|
THE FYX 009: Embracing Conflict, Setting Expectations, and Defining Communication Styles in Personal Relationships with The Freeman's, the Couples Coaching Couple
|
Feb 18, 2021 |
|
THE FYX 008: Navigating a Career in Sports, Honing your Craft in Media & Defining Your Narrative with Content Creator Aaron Dodge
|
Feb 11, 2021 |
|
THE FYX 007: Tapping into your Authentic Self as a Coach with Biz Washko, Personal Trainer & Army Vet
|
Feb 04, 2021 |
|
THE FYX 006: Building a Personal Brand through Corporate Fitness & Taking Your Online Wellness Business to the Next Level with Webb Travis, Founder of Turf Online Training
|
Jan 28, 2021 |
|
THE FYX 005: Beyond What Healthy Looks Like: Learning to Appreciate How Healthy FEELS with Drew Manning, The Fit2Fat2Fit Guy
|
Jan 21, 2021 |
|
THE FYX 004: Meditation, Self-Reflection, and Self-Awareness in Romantic & Professional Relationships with Chris Wilson, Former Pro Basketballer
|
Jan 14, 2021 |
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THE FYX 003: Finding Your Anchor in Your Love Life & Professional Life with Cristianna May
|
Jan 07, 2021 |
|
THE FYX 002: Building A Business in the Middle of a Pandemic with 21-Year-Old Alessia Vorrius of Alluring Looks By Alessia
|
Dec 31, 2020 |
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THE FYX 001: Love, Sweet Potatoes & Defying Hometown Stereotypes with Lexi Borr, Owner & Founder of Lexi’s Kitchen Co.
|
Dec 24, 2020 |
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Welcome to The FYX
|
Dec 17, 2020 |