Barbells and Banter
By STCfit
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Category: Health & Fitness
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Episodes: 92
Description
STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
| Episode | Date |
|---|---|
|
Ep 104 - Strength is underrated for body comp
|
May 14, 2024 |
|
Ep 103 - Living the bodybuilding lifestyle
|
May 07, 2024 |
|
Ep 102 - The finest details of bodybuilding
|
Apr 30, 2024 |
|
Ep 101 - What it takes to obtain your dream physique
|
Apr 23, 2024 |
|
Ep 100 - The mentality required to become strong
|
Apr 16, 2024 |
|
Ep 99 - The timeline required to develop a physique
|
Apr 09, 2024 |
|
Ep 98 - The secret to getting jacked isn't sexy
|
Apr 02, 2024 |
|
Ep 97 - The best approach to warming up
|
Mar 26, 2024 |
|
Ep 96 - How to get more food/protein in
|
Mar 19, 2024 |
|
Ep 95 - The most over & under-rated tools
|
Mar 12, 2024 |
|
Ep 94 - How to fix your sleep quality
|
Mar 06, 2024 |
|
Ep 93 - Is mind-muscle connection overhyped?
|
Feb 27, 2024 |
|
Ep 92 - Why you're not seeing weekly results
|
Feb 20, 2024 |
|
Ep 91 - Struggling with your growth phase?
|
Feb 13, 2024 |
|
Ep 90 - Why we wouldn't recommend supplements
|
Feb 06, 2024 |
|
Ep 89 - The best foundation for dieting success, ft. Annie Mac
|
Jan 31, 2024 |
|
Ep 88 - Why you're constantly dieting, ft. Loz Read & Annie Mac
|
Jan 23, 2024 |
|
Ep 87 - The year of health & broccoli hair
|
Jan 16, 2024 |
|
Ep 86 - Why your niggles won't go away, ft. Laura Fox (Fox Physio)
|
Jan 09, 2024 |
|
Ep 85 - Who do you have in your corner?
|
Dec 19, 2023 |
|
Ep 84 - What would stop you from training?
|
Dec 12, 2023 |
|
Ep 83 - How strong should a bodybuilder be?
|
Dec 05, 2023 |
|
Ep 82 - We're our own worst critic
|
Nov 28, 2023 |
|
Ep 81 - Getting past body image fears
|
Nov 21, 2023 |
|
Ep 80 - How to stop accepting "normal", ft. Lauren 'Loz' Read
|
Nov 14, 2023 |
|
Ep 79 - Your gym environment matters
|
Nov 07, 2023 |
|
Ep 78 - Set goal, lift hard, lift more, repeat
|
Oct 31, 2023 |
|
Ep 77 - Why the bro split is still valid
|
Oct 17, 2023 |
|
Ep 76 - Don't be this person in the gym
|
Oct 10, 2023 |
|
Ep 75 - Our experience with body image
|
Oct 03, 2023 |
|
Ep 74. You probably shouldn't diet like this
|
Sep 26, 2023 |
|
Ep 73 - Stop wasting your time in the gym
|
Sep 19, 2023 |
|
Ep 72 - Exploring our culinary range
|
Sep 12, 2023 |
|
Ep 71 - Achieving the "daddy bod"
|
Sep 06, 2023 |
|
Ep 70 - Drop sets won't make your arms bigger
|
Aug 29, 2023 |
|
Ep 69 - How to know if you train hard enough
|
Aug 22, 2023 |
|
Ep 68 - Should powerlifting keep soft suits? ft. Jess Tirpkos
|
Aug 15, 2023 |
|
Ep 67 - Why diet soft drinks won't kill you
|
Aug 08, 2023 |
|
Ep 66 - Should we follow the Healthy Eating Guidelines?
|
Aug 02, 2023 |
|
Ep 65 - The rise of egos in the gym
|
Jul 26, 2023 |
|
Ep 64 - Our biggest announcement ever
|
Jul 18, 2023 |
|
Ep 63 - Walk into the gym knowing you'll kill it
|
Jul 11, 2023 |
|
Ep 62 - Mentality: How to become unstoppable
|
Jul 04, 2023 |
|
Ep 61 - Humans want connection
|
Jun 28, 2023 |
|
Ep 60 - Which supplements should you take?
|
Jun 20, 2023 |
|
Ep 59 - Things that actually get you results
|
Jun 14, 2023 |
|
Ep 58 - Why your diet feels so difficult
|
Jun 06, 2023 |
|
Ep 57 - You're in better shape than you think
|
May 31, 2023 |
|
Ep 56 - Powerlifting comp day nerves
|
May 23, 2023 |
|
Ep 55 - Cum in a cup
|
May 16, 2023 |
|
Ep 54 - Your program doesn't have to be complex
|
May 09, 2023 |
|
Ep 53 - When do you need to go 'all in'?
|
May 02, 2023 |
|
Ep 52 - How to nail your first comp prep
|
Apr 25, 2023 |
|
Ep 51 - Changing goals isn't a bad thing
|
Apr 18, 2023 |
|
Ep 50 - What they don't tell you about bodybuilding, ft. Ben & Brooklyn (Matter Athletica)
|
Apr 06, 2023 |
|
Ep 49 - How much strength work for a bodybuilder?
|
Mar 21, 2023 |
|
Ep 48 - STCfit coaching method
|
Jan 31, 2023 |
|
Ep 47 - Why your physique isn't progressing
|
Nov 22, 2022 |
|
Ep 46 - Google Pixels & boomers
|
Nov 15, 2022 |
|
Ep 45 - The body transformation guide
|
Oct 30, 2022 |
|
Ep 44 - Elite athlete mentality & physicality, ft. Anthony Krznar
|
Jun 19, 2022 |
|
Ep 43 - Developing fortitude through training, ft. Ruby Fuss
|
Jun 05, 2022 |
|
Ep 42 - More than what you do in the gym
|
May 22, 2022 |
|
Ep 41 - The powerlifting experience, ft. Dakoda Plumridge
|
May 08, 2022 |
|
Ep 40 - Nat & the boys #3
|
Apr 24, 2022 |
|
Ep 39 - How to get next level results
|
Apr 10, 2022 |
|
Ep 38 - How I became bulletproof, ft. Mel Edmonds
|
Mar 27, 2022 |
|
Ep 37 - Nat and the boys #2
|
Mar 13, 2022 |
|
Ep 36 - A healthy relationship with food, ft. Sophie Rindfleish
|
Feb 27, 2022 |
|
Ep 35 - Setting goals & achieving them
|
Feb 13, 2022 |
|
Ep 34 - Nat and the boys #1
|
Jan 27, 2022 |
|
Ep 33 - Why your glutes aren't growing
|
Jan 20, 2022 |
|
Ep 32 ft. Amy Beth - Get out of your own way
|
Dec 16, 2021 |
|
Ep 31 ft. Ruby Fraser (Eat Like Ruby) - Nutrition for your goals & preferences
|
Dec 02, 2021 |
|
Ep 30 - Should you self-coach? & How?
|
Nov 18, 2021 |
|
Ep 29 - Physique programming
|
Nov 04, 2021 |
|
Ep 28 ft. Allie Brown (Fox Physio) - Fixing things before they break
|
Oct 21, 2021 |
|
Ep 27 - Face to face, online or self coaching?
|
Oct 07, 2021 |
|
Ep 26 - Nutrition 101
|
Sep 23, 2021 |
|
Ep 25 - How to get stronger
|
Sep 09, 2021 |
|
Ep 24 - Programming
|
Aug 26, 2021 |
|
Ep 23 - Assess your own technique
|
Aug 12, 2021 |
|
Ep 22 - Training - Technique, assessing movement, load & effort/RIR
|
Jul 29, 2021 |
|
Ep 21 - Mindset - Growth, ownership, values & goals
|
Jul 15, 2021 |
|
Ep 20 - Lifestyle - Stress, sleep & recovery
|
Jul 01, 2021 |
|
Ep 19 - Becoming Bulletproof
|
Jun 17, 2021 |
|
Ep 15 ft. Kat John - The power of authenticity
|
Apr 22, 2021 |
|
Ep 13 ft. Ben Scott - Should women do powerlifting?
|
Mar 25, 2021 |
|
Ep 10 ft. Valentina Duong - Breaking your mental food barriers
|
Feb 11, 2021 |
|
Ep 5 ft. Emily Hearn - Getting on stage isn't the answer
|
Dec 17, 2020 |
|
Ep 4 ft. Rachel Bell - Internal work for external outcomes
|
Dec 17, 2020 |
|
Ep 2 ft. Kayla Lee Physio - Training & dieting around your cycle
|
Dec 17, 2020 |