The Science of Light
By Rosemary Holbrook
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Category: Spirituality
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Episodes: 64
Description
The Science of Light is a podcast that weaves stories, research, and philosophy to make sense of life. Join me, Rosemary, in exploring holistic wellness topics from a perspective that blends spirituality with science. I am a yoga teacher, training yoga therapist, recovering addict, entrepreneur, researcher, parent, and student of life. I am a firm believer that everyone brings a unique perspective based on their experiences, and that exploring wellness from a variety of angles, when colored by personal experiences and research, is the best way to learn about ourselves and the world. Join me in becoming better humans by keeping our feet on the ground, head in the stars, and staying in the light!
| Episode | Date |
|---|---|
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63. The Science of Ayurvedic Cleansing, Gut Health, Hormones and the Microbiome
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Mar 15, 2023 |
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62. Nuerodivergence, Parenting, and Yoga with Kate Lynch
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Jan 20, 2023 |
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61. Emotional Sobriety through Yoga and the 12 Steps with Rosie Mulford
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Jan 09, 2023 |
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60. Struggle with consistent meditation? Here's what to do about it
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Dec 29, 2022 |
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59. Critical thinking to dispel Avidya with Matt Huy, author of Physiology of Yoga
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Dec 16, 2022 |
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58. Healing Trauma with Somatic Therapies with Katy Adams
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Nov 30, 2022 |
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57. Common Yoga Injuries and How to bring Stability to your Flow with Dr. Lauren Shelton
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Oct 19, 2022 |
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56. Yoga for Bendy People with Dr. Libby Hinsely, PT, DPT, C-IAYT
|
Oct 12, 2022 |
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55. Taking Your Healing into Your Own Hands with Kimberly Giunta, Ayurvedic Lyme Specialist
|
Oct 07, 2022 |
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54. Applied Philosophy & Astrology as Data with Jeremy Devens
|
Aug 31, 2022 |
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53. Physiology of Yoga with Dr. Andrew McGonigle, Doctor Yogi
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Aug 24, 2022 |
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52. What are you accumulating? Ayurvedic Cleansing with Donna Papania, AyurYogi
|
Aug 18, 2022 |
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51. Anxious to Awesome using Ayurveda & Yoga Therapy with Mira Binzen
|
Aug 11, 2022 |
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50. Unstoppable, Together: Overcoming Female Rivalry with Dr. Amber Tichenor
|
Jul 13, 2022 |
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49. Getting to the Root Cause & Brain Health with Laurel Brennan
|
Jul 08, 2022 |
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48. Ayurveda for Pitta Season (Yoga to beat the heat of summer!)
|
May 27, 2022 |
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47. Meditation, Motherhood, and Marketing to Increase Your Impact with Carolyn Choate
|
Mar 07, 2022 |
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46. Soul Mapping for Moving through a Dark Night of the Soul with Jaishree Dow-Spielman
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Feb 17, 2022 |
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45. Yoga for Burnout, Stress, and Overwhelm
|
Feb 09, 2022 |
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44. Frequencies, Shadow Work, and Sound Healing with SaraWolf of Creatrix Culture
|
Feb 02, 2022 |
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43. Community & Communication Structures: Yoga Philosophy + The Gottman Method
|
Jan 26, 2022 |
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42. Cyclical Living using Moon Phases with Shelbey Moon
|
Jan 20, 2022 |
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41. Holistic Women's Wellness + Reproductive Rights with Kelsey Reep
|
Jan 11, 2022 |
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40. Ayurveda for Kapha Season + Winter Solstice Yoga Practices
|
Dec 21, 2021 |
|
39. Fail Forward: Yoga Practices to Keep Going when its Hard
|
Dec 16, 2021 |
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38. Sankalpa: The Yoga of Goal Setting
|
Dec 08, 2021 |
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37. Release what no longer serves you: Using Yoga to beat Sunk Cost Fallacy
|
Dec 02, 2021 |
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36. Embody Gratitude through your Yoga Practice
|
Nov 24, 2021 |
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35. Inner Home for the Holidays: Pratyahara & Santosha
|
Nov 17, 2021 |
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34. Boundaries: A Yogic Perspective
|
Nov 05, 2021 |
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33. Fresh Start Effect: The Practice of Yoga Begins Now
|
Oct 27, 2021 |
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32. Milestones: a Full Moon practice for finding joy in the present
|
Oct 20, 2021 |
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31. Trust the Process: Abhyasa and Vairagya
|
Oct 13, 2021 |
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30. Impermanence and Aparigraha: The Yoga of Letting Go
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Oct 06, 2021 |
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29. Neurosculpting: Neuroscience and yoga for healing trauma with Jody Domerstad
|
Sep 29, 2021 |
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28. Autumn Yoga Practices: Ayurveda for Vata Season
|
Sep 22, 2021 |
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27. Get Unstuck with Yoga: Pratipaksha Bhavana
|
Sep 09, 2021 |
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26. Holistic Wellness with Cassie Hoelzl from EVERYbody Podcast
|
Sep 02, 2021 |
|
25. Work Life Balance: A Yogic Perspective
|
Aug 25, 2021 |
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24. Venus, the Rose Lineage, and Divine Feminine Empowerment with Amber Brown-Short
|
Aug 18, 2021 |
|
23. Is this my intuition, or a trauma response?
|
Aug 11, 2021 |
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22. Living in Alignment with Nature's Seasons and Cycles using Ayurveda and Astrology
|
Aug 04, 2021 |
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21. Perception is Reality: Intro to the Kleshas
|
Jul 21, 2021 |
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20. Dharana: Shiny Object Syndrome and the Eight Limbs of Yoga
|
Jul 16, 2021 |
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19. Speak your Dreams into Existence: Cultivating Community for Manifestation
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Jun 30, 2021 |
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18. Manifesting Your Dreams: Hard Truths and Proven Strategies
|
Jun 23, 2021 |
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17. Meditation Tips for Resilience: Emotional Awareness vs. Toxic Positivity
|
Jun 16, 2021 |
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16. The Science of Smiling with Dr. Marie Cross
|
Jun 09, 2021 |
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15. How to Make Your Body Believe Your Positive Affirmations: Secrets to Manifesting that Sh*t!
|
Jun 02, 2021 |
|
14. Neural Pathways and Samskaras
|
May 17, 2021 |
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Vedic Guidance for Living a Richer Life with Christine Rodriguez
|
Apr 28, 2021 |
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Incremental Change for Major Transformations: Behavior Change Science + Ayurveda
|
Apr 12, 2021 |
|
Astronomy vs. Astrology + Enneagram
|
Mar 05, 2021 |
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Blazing your own trail + Leading others with Miranda Peterson of Namaste in Nature
|
Feb 25, 2021 |
|
Living Your Truth + Healing through Fitness with Mark A. Turnipseed
|
Feb 20, 2021 |
|
Neuroscience and the Mind-Body Connection: Directing Prana for Resilience
|
Feb 17, 2021 |
|
Life Purpose + Compatibility: Interview with Astrological Soulmate Business Partners
|
Feb 14, 2021 |
|
Cultivating Resilience through Trauma Informed Yoga: Research and Practices
|
Feb 12, 2021 |
|
Gardening + Creativity: Staying connected to self, source, and priorities
|
Feb 06, 2021 |
|
Jungian Psychology + Astrology: Studying archetypes, patterns, and alchemy
|
Feb 02, 2021 |
|
Astrology for People with Linkedin Profiles + Financial Wellness
|
Jan 20, 2021 |
|
2. Gurus and Mentors, Lineages and Certifications: Discerning your Path
|
Jan 13, 2021 |
|
1. Darshan: How We Craft Identities & My Story
|
Dec 30, 2020 |
|
The Science of Light Trailer
|
Dec 17, 2020 |