Regulated and Restored: Trauma Coaching for Latter-day Saints
By Denita Bremer
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Category: Self-Improvement
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Episodes: 187
Description
This podcast is for women of the Restored Church of Jesus Christ who experience depression, anxiety, chronic stress and toxic shame. This podcast will help you understand what it means to regulate your nervous system and feel restored from emotional pain.
Denita Bremer is a Latter-day Saint with a history of trauma and pain. She uses her own life experience, spiritual gifts, life coaching, and somatic tools to help God's daughters heal and end generational trauma. She is a certified life coach through the Life Coach School, Creation Coach School, Embodied Healing Systems and has an advanced Life Coach School certification from Bev Aron's Deep Dive Coaching Institute.
Denita Bremer is not a medical doctor or psychologist, and any information, suggestions, tools or recommendations should not be used as a substitute for medical or psychiatric care.
| Episode | Date |
|---|---|
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Alignment & The Last Episode
|
Mar 04, 2024 |
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170- When you say you don't have enough energy
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Feb 26, 2024 |
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169- None of this matters, an experience with inner child work
|
Feb 15, 2024 |
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168- What's your Most Important Problem?
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Feb 10, 2024 |
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167- Why mindset work doesn't work for everybody
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Jan 31, 2024 |
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166- The Power of Identity
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Jan 24, 2024 |
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165- When resistance is the way
|
Jan 16, 2024 |
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Episode 164- The Gift of Presence with Celia Corson
|
Jan 04, 2024 |
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Episode 163- My Evolution as a Coach with Corrie Woods
|
Jan 02, 2024 |
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Episode 162- The Gift of Presence with Rebecca Kent
|
Dec 29, 2023 |
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[Bonus] Presence has a healing effect: 12 days of Presence
|
Dec 25, 2023 |
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Episode 161- The Gift of Presence with Jacqlin Guernsey
|
Dec 25, 2023 |
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[Bonus] God's Timezone: 12 days of Presence
|
Dec 24, 2023 |
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[Bonus] Meditation: 12 days of Presence
|
Dec 23, 2023 |
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[Bonus] A felt sense of support is essential: 12 days of Presence
|
Dec 22, 2023 |
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[Bonus] No problems in the present: 12 days of Presence
|
Dec 21, 2023 |
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[Bonus] Presence = Embodiment = Feeling: 12 days of Presence
|
Dec 20, 2023 |
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[Bonus] Presence allows for a variety of knowing: 12 days of Presence
|
Dec 19, 2023 |
|
Episode 160- The Gift of Presence with Shellie Thornley
|
Dec 19, 2023 |
|
[Bonus] Presence doesn't always mean still: 12 days of Presence
|
Dec 18, 2023 |
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[Bonus] As present as you have capacity to be: 12 days of Presence
|
Dec 18, 2023 |
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[Bonus] Presence Takes Practice: 12 days of Presence
|
Dec 16, 2023 |
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[Bonus] Understanding the Nervous System Helps: 12 days of Presence
|
Dec 15, 2023 |
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[Bonus] 12 Days of Presence: Fundamentals Matter
|
Dec 15, 2023 |
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Episode 159- For When You Were a Bad Mom
|
Dec 11, 2023 |
|
Episode 158- Self-forgiveness as an antidote to anger
|
Dec 04, 2023 |
|
Episode 157- What Each Nervous System State Needs
|
Nov 27, 2023 |
|
Episode 156- Responding to Resistance
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Nov 20, 2023 |
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Episode 155- How do I Feel my Feelings
|
Nov 15, 2023 |
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Episode 154- "Nothing Really Bad Happened"
|
Nov 06, 2023 |
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Episode 153- Why I Need To Talk About Jesus More
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Oct 30, 2023 |
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Episode 152- The Skill of Feeling is Needed for Any Success
|
Oct 23, 2023 |
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Episode 151- 5 Reasons You Are Not Feeling Good Enough
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Oct 16, 2023 |
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Episode 150- The Difference Between Conflict and Contention
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Oct 09, 2023 |
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Episode 149- Concrete Tools To Help You With Self Love
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Oct 02, 2023 |
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Episode 148- Why Do I Want To Love Myself?
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Sep 25, 2023 |
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Episode 147- Loving Yourself Can Be Complicated
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Sep 17, 2023 |
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Episode 146- Trauma Is Healthy
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Sep 11, 2023 |
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Episode 145- Overwhelm Is Trauma
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Sep 04, 2023 |
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Episode 144- Boundaries feat. Mary Brown
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Aug 28, 2023 |
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Episode 143- Figuring Out Your Trauma, Someday
|
Aug 21, 2023 |
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Episode 142- Asking For Support is Strong
|
Aug 14, 2023 |
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Episode 141- How to Develop Self Trust
|
Aug 07, 2023 |
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Episode 140- Instead of Controlling the Uncontrollable... Trust.
|
Jul 31, 2023 |
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Episode 139- When self-help leads to Disconnection
|
Jul 24, 2023 |
|
Episode 138- Why You Should Practice Presence
|
Jul 17, 2023 |
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Episode 137- Urgency Is a Trauma Response
|
Jul 10, 2023 |
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Episode 136- America is Toxic
|
Jul 05, 2023 |
|
Episode 135- How I Became a Somatic Trauma Coach
|
Jun 27, 2023 |
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Episode 134- If I Process Emotion, Will I Manifest What I Don't Want?
|
Jun 19, 2023 |
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Episode 133- Is this a nervous system problem, or just fear?
|
Jun 12, 2023 |
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Episode 132- I'm Celebrating! Here's Why
|
Jun 05, 2023 |
|
Episode 131- How to help a child with depression: my daughter's experience
|
May 29, 2023 |
|
Episode 130- Walking on Eggshells
|
May 22, 2023 |
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Episode 129- Nervous System Resilience
|
May 15, 2023 |
|
Episode 128- When You Don't Have a Choice
|
May 08, 2023 |
|
Episode 127- The Waking is the Hardest Part
|
May 01, 2023 |
|
Episode 126- When You Don't Want to Calm Down
|
Apr 24, 2023 |
|
Episode 125- Weight & Trauma feat. Corinne Crabtree
|
Apr 17, 2023 |
|
Episode 124- 5 Reasons You Can't Rest
|
Apr 10, 2023 |
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Episode 123- All Kinds of Trauma
|
Apr 03, 2023 |
|
Episode 122- Experiencing Increased Capacity
|
Mar 27, 2023 |
|
Episode 121- What do Core Needs Have to do with Trauma
|
Mar 20, 2023 |
|
Episode 120- Wounded in Relationship, Healed in Relationship
|
Mar 13, 2023 |
|
Bonus Episode- Have You Ever Thought About Becoming a Coach?
|
Mar 11, 2023 |
|
Episode 119- I've Got to Break Free!
|
Mar 06, 2023 |
|
Episode 118- How a Bootstraps Mentality is Creating Trauma
|
Feb 27, 2023 |
|
Episode 117- Why You Might Feel Shame for Simply Existing
|
Feb 20, 2023 |
|
Episode 116- Why Love is NOT Enough
|
Feb 13, 2023 |
|
Episode 115- What Is It Like to Do Somatic Work?
|
Feb 06, 2023 |
|
Episode 114- Does Everyone Have Trauma?
|
Jan 30, 2023 |
|
Episode 113- Why You Don't or Can't Speak Up
|
Jan 23, 2023 |
|
Episode 112- Allow the Lord to Work for You
|
Jan 16, 2023 |
|
Episode 111- Push, Pull, Sink, Rise
|
Jan 09, 2023 |
|
Episode 110- Sacrifice & Consecration
|
Jan 02, 2023 |
|
Episode 109- Attachment vs. Authenticity
|
Dec 26, 2022 |
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Episode 108- The Phases of Trauma Response
|
Dec 19, 2022 |
|
Episode 107- What's My Responsibility with Trauma?
|
Dec 12, 2022 |
|
Episode 106- Getting to Regulated: A Nervous Systems Crash Course
|
Dec 05, 2022 |
|
Episode 105- Gratitude & Trauma
|
Nov 28, 2022 |
|
Episode 104- Trauma is Physical
|
Nov 21, 2022 |
|
Episode 103- Why Loneliness is Such a Problem
|
Nov 14, 2022 |
|
Episode 102- It's Okay to Be Here Now
|
Nov 07, 2022 |
|
Bonus Episode- Grounding Meditation
|
Oct 31, 2022 |
|
Episode 101- What Do I Mean by Trauma Healing?
|
Oct 24, 2022 |
|
What Is Needed? AND THE GIVEAWAY!!!
|
Oct 20, 2022 |
|
The Fallow Period
|
Oct 17, 2022 |
|
Clearing the Old
|
Oct 10, 2022 |
|
Be Do Have
|
Oct 03, 2022 |
|
Spiritual Lessons from The Lion King
|
Sep 26, 2022 |
|
INTERVIEW: Inherent Identity with Tyson Bradley
|
Sep 19, 2022 |
|
General Conference Without the Overwhelm
|
Sep 15, 2022 |
|
One Tip to Deepen Your Scripture Study
|
Sep 12, 2022 |
|
For Coaches-- Last Call!!
|
Sep 08, 2022 |
|
10 Tips for Faith Struggles
|
Sep 05, 2022 |
|
Agency Trumps satan
|
Aug 29, 2022 |
|
Scriptures are for Individual Use Only
|
Aug 26, 2022 |
|
There Is Always Hope
|
Aug 22, 2022 |
|
Sneak Peak of the Map of Consciousness
|
Aug 17, 2022 |
|
Phases of Faith
|
Aug 15, 2022 |
|
Bonus: Presence For Coaches
|
Aug 11, 2022 |
|
See Him as He is
|
Aug 08, 2022 |
|
10 Things I Learned from 3 Months without Social Media
|
Aug 01, 2022 |
|
Jealousy, Envy & Coveting
|
Jul 25, 2022 |
|
Stay Out of God's Business
|
Jul 18, 2022 |
|
Books I've Read in 2022 so far
|
Jul 11, 2022 |
|
The Power of Presence
|
Jul 05, 2022 |
|
Practice Your Desires
|
Jun 27, 2022 |
|
Holding Space
|
Jun 20, 2022 |
|
Making Space
|
Jun 13, 2022 |
|
What I Learned from 40 Days of Only God's Voice
|
Jun 06, 2022 |
|
Making Peace with Worst Case Scenario
|
May 30, 2022 |
|
The Value of Celebration
|
May 23, 2022 |
|
Change is the Point
|
May 16, 2022 |
|
The Commitment Triad
|
May 09, 2022 |
|
The Action of Feeling
|
May 02, 2022 |
|
The Fawn Response
|
Apr 25, 2022 |
|
Are You Really lazy?
|
Apr 18, 2022 |
|
Seeking Safety
|
Apr 11, 2022 |
|
What Even Is Trauma?
|
Apr 04, 2022 |
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How I realized trauma was still affecting me
|
Mar 28, 2022 |
|
Learning by Experience
|
Mar 21, 2022 |
|
Two Identities
|
Mar 14, 2022 |
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How to Make Yourself Chosen
|
Mar 07, 2022 |
|
Living Inside Your Temple Covenants
|
Feb 28, 2022 |
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Letting Go of Anger
|
Feb 21, 2022 |
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Looking Beyond the Spirit
|
Feb 14, 2022 |
|
Anxiety vs. Faith
|
Feb 07, 2022 |
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Surrender
|
Jan 31, 2022 |
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Let's Rethink Responsibility
|
Jan 24, 2022 |
|
The How to Unconditional Love
|
Jan 17, 2022 |
|
How to Get Specific With Your Goals
|
Jan 10, 2022 |
|
Personality Blueprint Part 5 - Find Your Why
|
Jan 03, 2022 |
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Personality Blueprint Part 5- Know Your Values
|
Jan 01, 2022 |
|
Personality Blueprint Part 4- The Enneagram
|
Dec 30, 2021 |
|
Personality Blueprint Part 3 - CliftonStrengths
|
Dec 29, 2021 |
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Personality Blueprint Part 1- Gretchen Rubin's 4 Tendencies
|
Dec 28, 2021 |
|
Personality Blueprint Part 2: MBTI
|
Dec 28, 2021 |
|
How I'm Doing It Wrong
|
Dec 20, 2021 |
|
What's Essential: Identity & Purpose of Moms
|
Dec 13, 2021 |
|
47- Don't Say "Life Is Hard."
|
Dec 06, 2021 |
|
46- Holiday Trauma
|
Dec 01, 2021 |
|
45- What is Identity?
|
Nov 22, 2021 |
|
44- A New Name!
|
Nov 15, 2021 |
|
43- Turning Pain to Joy
|
Nov 09, 2021 |
|
42- How to Be a Good Mom
|
Nov 01, 2021 |
|
41- Who Was There When You Got Hurt?
|
Oct 25, 2021 |
|
40- My Experience with Theft
|
Oct 18, 2021 |
|
39- The Trap of Speaking Up
|
Oct 11, 2021 |
|
38- My Board of Directors... so to speak
|
Oct 04, 2021 |
|
37- Mr. Thornton
|
Sep 27, 2021 |
|
36- A Moment of Self-Loathing
|
Sep 20, 2021 |
|
35- Yelling at Your Kids
|
Sep 13, 2021 |
|
34 - Losing a Kid
|
Sep 06, 2021 |
|
33- Happy 20th Anniversary to Us!
|
Aug 30, 2021 |
|
32- Learning How to Ride a Bike
|
Aug 23, 2021 |
|
31- My Dad Went to Prison
|
Aug 16, 2021 |
|
30- Talking Too Much
|
Aug 09, 2021 |
|
29 - How to Grieve
|
Aug 02, 2021 |
|
28- Let's Talk About Sex
|
Jul 26, 2021 |
|
27- The Laundromat
|
Jul 19, 2021 |
|
26- My Biggest Shame Right Now
|
Jul 12, 2021 |
|
25- From Ugly to Beautiful
|
Jul 05, 2021 |
|
24- Broken Leg
|
Jun 28, 2021 |
|
23- Happy During Covid
|
Jun 21, 2021 |
|
22- Until Someone Gets Hurt
|
Jun 14, 2021 |
|
21- The Last First Kiss
|
Jun 07, 2021 |
|
20- Shame Covering Helplessness
|
May 31, 2021 |
|
19- Feeling Stupid
|
May 24, 2021 |
|
18- Mother's Day Shame
|
May 17, 2021 |
|
17- Why Is Crying Shameful?
|
May 10, 2021 |
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16- When Hurtful Words Fall Out Your Mouth
|
May 03, 2021 |
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15- Shame over my Teeth
|
Apr 26, 2021 |
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14 - Sexual Abuse & Shame
|
Apr 19, 2021 |
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13- Immediate Gratification
|
Apr 12, 2021 |
|
12- Sleep Shame
|
Apr 05, 2021 |
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11- When My Mom Died
|
Mar 29, 2021 |
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10- Money Shame
|
Mar 22, 2021 |
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9- Wanting a Tennis Skirt
|
Mar 15, 2021 |
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8- The Swing Memory
|
Mar 08, 2021 |
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7- Untainted Joy
|
Mar 01, 2021 |
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6- Dear Mom
|
Feb 22, 2021 |
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5 - Love vs. Like
|
Feb 15, 2021 |
|
4- Blaming Myself
|
Feb 08, 2021 |
|
2- What's Shame Proof?
|
Feb 01, 2021 |
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3- Fear of Embarrassment
|
Feb 01, 2021 |
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1- The one where I tell you my whole life story and the reason for this podcast
|
Dec 17, 2020 |