Open hearts. Honest conversations.
By Family Services of the North Shore
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Category: Mental Health
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Episodes: 10
Description
Join registered clinical counsellor Valerie Dolgin and her guests as they chat about the issues, big and small, we’re all facing together. From heightened anxiety to pandemic parenting to finding joy in unexpected places, we’ll laugh and share relatable stories about what we’re learning – and our challenges along the way. Grab your walking shoes or fill up the sink and tune in for a lively discussion, including concrete tools and coping techniques you can apply to your own life.
| Episode | Date |
|---|---|
|
How Validation Builds Self-Compassion for People with Eating Disorders
|
Jan 31, 2024 |
|
Transition
|
Jan 30, 2023 |
|
Youth Mental Health
|
Apr 27, 2022 |
|
Living with an Eating Disorder
|
Mar 07, 2022 |
|
Grief
|
Sep 24, 2021 |
|
Family Caregivers
|
May 27, 2021 |
|
Volunteerism
|
Apr 22, 2021 |
|
Coping with Anxiety During a Pandemic
|
Apr 15, 2021 |
|
Loving Our Bodies, Loving Ourselves during a Pandemic
|
Feb 08, 2021 |
|
Parenting During a Pandemic
|
Jan 15, 2021 |