Self Care for the Soul: Everyday Self Care and Self Love
By Nia Patterson
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Image by Nia Patterson
Category: Mental Health
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Subscribers: 2
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Episodes: 8
Description
We talk just about everyday about self care and how we can prioritize it in our lives. We’re sticking with the way that we can fill our cup, the fundamentals. The things that keep us running day to day. Maybe some frills here and there but honestly sometimes we’re just trying to make sure we get through the week.
| Episode | Date |
|---|---|
|
0008: Dipping Your Toe Into The Self Love Pond
|
Jan 13, 2021 |
|
0007: Give Yourself Credit
|
Jan 11, 2021 |
|
0006: The Secret to Breaking Through Loneliness and Isolation
|
Dec 24, 2020 |
|
0005: How The Trauma In My Past Shaped My Eating Disorder and Mental Health
|
Dec 23, 2020 |
|
0004: How I Grieved Wanting A Thin Body and Found Body Acceptance Instead
|
Dec 22, 2020 |
|
0003: Pizza and Memories for the Soul
|
Dec 19, 2020 |
|
0002: Hitting the Wall
|
Dec 18, 2020 |
|
0001: How I Stopped Struggling and Started Taking Care of My Mental Health
|
Dec 16, 2020 |