Eat Train Prosper
By Aaron Straker | Bryan Boorstein
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Image by Aaron Straker | Bryan Boorstein
Category: Nutrition
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Subscribers: 4
Reviews: 1
Episodes: 216
Jul 12, 2022
Description
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
| Episode | Date |
|---|---|
|
Training Series Resurrected: Lateral Delts | ETP#214
|
Apr 02, 2026 |
|
How We Eat and Train While Traveling | ETP#213
|
Mar 28, 2026 |
|
March 2026 Q&A | ETP#212
|
Mar 05, 2026 |
|
Making a Case for Intuitive Hypertrophy Progression | ETP#211
|
Feb 26, 2026 |
|
The Impacts of Your Environment | ETP#210
|
Feb 20, 2026 |
|
The TRT Episode | ETP#209
|
Feb 12, 2026 |
|
February 2026 Instagram Q&A | ETP#208
|
Feb 09, 2026 |
|
The Training Volume Model | ETP#207
|
Jan 27, 2026 |
|
In Favor of the Bro Split? | ETP#206
|
Jan 13, 2026 |
|
December 2025 Instagram Q&A | ETP#205
|
Dec 22, 2025 |
|
Reaching Your Goal Physique Without Tracking? | ETP#204
|
Dec 16, 2025 |
|
Recovery Modalities: Underrated & Overhyped | ETP#203
|
Nov 11, 2025 |
|
October 2025 Instagram Q&A | ETP#202
|
Oct 28, 2025 |
|
Bryan & Aaron's September Updates | ETP#201
|
Oct 21, 2025 |
|
Amateur to Pro: Aaron's Bodybuilding Season Experience | ETP#200
|
Sep 23, 2025 |
|
Transitioning from the Bulk to the Cut | ETP#199
|
Sep 09, 2025 |
|
Our Next 90 Days of Training Planned | ETP#198
|
Sep 02, 2025 |
|
August 2025 Instagram Q&A | ETP#197
|
Aug 26, 2025 |
|
WNBF Pro Connor St. Jean | ETP#196
|
Aug 12, 2025 |
|
New IFBB Pro! + Blood Work Review | ETP#195
|
Aug 05, 2025 |
|
Nutrition & Training for New Parents | ETP#194
|
Jul 15, 2025 |
|
June 2025 Instagram Q&A | ETP#193
|
Jul 01, 2025 |
|
Aaron Recaps His First Show Experience | ETP#192
|
Jun 17, 2025 |
|
Pre Steroid-Era Training Protocols - Part Two #ETP191
|
Jun 03, 2025 |
|
Pre Steroid-Era Training Protocols - Part One #ETP190
|
May 27, 2025 |
|
Effective Meal Prep Strategies | ETP#189
|
May 13, 2025 |
|
Quality Volume | ETP#188
|
May 06, 2025 |
|
April 2025 Instagram Q&A | ETP#187
|
Apr 29, 2025 |
|
When is enough, enough? | ETP#186
|
Apr 15, 2025 |
|
Glute Specialization 3x per Week | ETP#185
|
Apr 08, 2025 |
|
Chest Specialization | ETP#184
|
Mar 11, 2025 |
|
February 2025 Instagram Q&A | ETP#183
|
Mar 04, 2025 |
|
Bridging Mental Health & Fitness | ETP#182
|
Feb 25, 2025 |
|
Cheat Meals vs Free Meals | ETP#181
|
Feb 11, 2025 |
|
January 2025 Instagram Q&A | ETP#180
|
Feb 04, 2025 |
|
Mind Pump and The Big 5 | ETP#179
|
Jan 28, 2025 |
|
Resolutions, 75-Hard, Making Lasting Change | ETP#178
|
Jan 14, 2025 |
|
December 2024 Instagram Q&A | ETP#177
|
Dec 23, 2024 |
|
Identifying Your Goal and Achieving it | ETP#176
|
Dec 17, 2024 |
|
November 2024 Instagram Q&A | ETP#175
|
Nov 26, 2024 |
|
The Truth About Effort | ETP#174
|
Nov 19, 2024 |
|
Passion to Profession: Becoming a Coach | ETP#173
|
Nov 05, 2024 |
|
October 2024 Q&A | ETP#172
|
Oct 29, 2024 |
|
365 Days to Your Best Physique | ETP#171
|
Oct 22, 2024 |
|
Recovery Strategies + Motivation | ETP#170
|
Oct 08, 2024 |
|
September 2024 Instagram Q&A | ETP#169
|
Sep 24, 2024 |
|
The New Hype: Hybrid Training | ETP#168
|
Sep 17, 2024 |
|
Personalizing Your Training Volume | ETP#167
|
Sep 09, 2024 |
|
Current Topics in the Evidence-Based Scene | ETP#166
|
Sep 03, 2024 |
|
Abs & Calves Training | ETP#165
|
Aug 20, 2024 |
|
August 2024 Instagram Q&A | ETP#164
|
Aug 13, 2024 |
|
What It Takes to Get Very Lean | ETP#163
|
Jul 30, 2024 |
|
Kyle Baxter | ETP#162
|
Jul 23, 2024 |
|
Training Around Injuries | ETP#161
|
Jul 16, 2024 |
|
June Instagram Q&A | ETP#160
|
Jul 02, 2024 |
|
Biceps Training | ETP#159
|
Jun 25, 2024 |
|
Triceps Training | ETP#158
|
Jun 11, 2024 |
|
Hamstring Training | ETP#157
|
Jun 04, 2024 |
|
May 24 Instagram Q&A | ETP#156
|
May 28, 2024 |
|
Our Current Goals and Training | ETP#155
|
May 21, 2024 |
|
Reverse Dieting Strategies | ETP#154
|
May 14, 2024 |
|
April Instagram Q&A | ETP#153
|
Apr 23, 2024 |
|
Lyle McDonald on Nutrition | ETP#152
|
Apr 16, 2024 |
|
Lyle McDonald on Training | ETP#151
|
Apr 10, 2024 |
|
N1 Hypertrophy Camp; Spring Training Programs | ETP#150
|
Mar 26, 2024 |
|
Our Favorite Rep Schemes | ETP#149
|
Mar 19, 2024 |
|
Our Supplement Stacks | ETP#148
|
Mar 12, 2024 |
|
Dr. Mike T. Nelson | ETP#147
|
Mar 05, 2024 |
|
February Q&A | ETP#146
|
Feb 27, 2024 |
|
Knowing When to Use Certain Foods | ETP#145
|
Feb 20, 2024 |
|
Chest Training | ETP#144
|
Feb 13, 2024 |
|
10 Exercises for the Rest of Your Life | ETP#143
|
Feb 06, 2024 |
|
January 2024 Instagram Q&A | ETP#142
|
Jan 30, 2024 |
|
Aaron’s Best Physique Ever | ETP#141
|
Jan 23, 2024 |
|
Quads Training | ETP#140
|
Jan 16, 2024 |
|
December 2023 Instagram Q&A | ETP#139
|
Dec 26, 2023 |
|
Shoulder Training | ETP#138
|
Dec 19, 2023 |
|
Back and Lats Training | ETP#137
|
Dec 12, 2023 |
|
Thanksgiving Strategies | ETP#136
|
Nov 21, 2023 |
|
November Instagram Q&A | ETP#135
|
Nov 14, 2023 |
|
Cardio for Physique Athletes + Rest days | ETP#134
|
Nov 07, 2023 |
|
Variety OR Repeat Everything? | ETP#133
|
Oct 24, 2023 |
|
Bryan’s Post-Race Recap | ETP#132
|
Oct 17, 2023 |
|
Pros & Cons of the PPL Split | ETP#131
|
Oct 10, 2023 |
|
October Instagram Q&A | ETP#130
|
Oct 03, 2023 |
|
Deloads & Training Age Dependent Proximity to Failure | ETP#129
|
Sep 26, 2023 |
|
Anti-Percentage People | ETP#128
|
Sep 19, 2023 |
|
Training / Fat Loss Camp | ETP#127
|
Sep 12, 2023 |
|
September Instagram Q&A | ETP#126
|
Sep 05, 2023 |
|
Making Gains as You Get Older | ETP#125
|
Aug 22, 2023 |
|
Natural Bodybuilding with Brandon Kempter | ETP#124
|
Aug 15, 2023 |
|
August Q&A | ETP#123
|
Aug 08, 2023 |
|
5 Signs You're Making Good Gains | ETP#122
|
Aug 01, 2023 |
|
Glute Training: What the Research Says | ETP#121
|
Jul 25, 2023 |
|
Updates + In Depth Q&A | ETP#120
|
Jul 18, 2023 |
|
Resurrecting Your Gains with GVS | ETP#119
|
Jul 04, 2023 |
|
June ‘23 Instagram Q&A | ETP#118
|
Jun 13, 2023 |
|
On Our Minds | ETP#117
|
Jun 06, 2023 |
|
How Close to Failure Should We Train? | ETP#116
|
May 30, 2023 |
|
When You and Your Partner Have Different Goals | ETP#115
|
May 23, 2023 |
|
May Instagram Q&A | ETP#114
|
May 09, 2023 |
|
Goal Setting Through a Mesocycle | ETP#113
|
May 02, 2023 |
|
What to Expect with 1:1 Coaching | ETP#112
|
Apr 25, 2023 |
|
Results: 6-Month Single Arm Training Experiment | ETP#111
|
Apr 18, 2023 |
|
Brandon DaCruz: Bridging Hypertrophy & Health | ETP#110
|
Apr 11, 2023 |
|
March 2023 Instagram Q&A | ETP#109
|
Mar 28, 2023 |
|
Things That Matter. And Things That Matter, Less | ETP#108
|
Mar 21, 2023 |
|
Minicuts vs. Traditional Cuts | ETP#107
|
Mar 14, 2023 |
|
Deep Dive into our Current Training & Nutrition | ETP#106
|
Mar 07, 2023 |
|
A Conversation on Blood Work and Health | ETP#105
|
Feb 28, 2023 |
|
The Cardio Episode - Zone 2 and Zone 5 | ETP#104
|
Feb 21, 2023 |
|
Setbacks + January Q&A Part 2 | ETP#103
|
Feb 14, 2023 |
|
January 2023 Instagram Q&A | ETP#102
|
Feb 07, 2023 |
|
High’s & Low’s of Fitness Entrepreneurship | ETP#101
|
Jan 31, 2023 |
|
Evidence-Based Nihilism | ETP#100
|
Jan 24, 2023 |
|
A Wise Person’s Guide to Sustainable Changes in 2023 | ETP#99
|
Jan 10, 2023 |
|
2022 Year In Review | ETP#98
|
Dec 27, 2022 |
|
Optimizing Your Own Nutrition | ETP#97
|
Dec 13, 2022 |
|
Minimalist Training: How Low Can You Go? | ETP#96
|
Dec 06, 2022 |
|
November Instagram Q&A Part 2 | ETP#95
|
Nov 29, 2022 |
|
November Instagram Q&A Part 1 | ETP#94
|
Nov 22, 2022 |
|
Adam Neth | ETP#93
|
Nov 15, 2022 |
|
Reverse Dieting Roundtable with Jeremiah Bair | ETP#92
|
Nov 08, 2022 |
|
Arguments For & Against Biomechanics 2 | ETP#91
|
Nov 01, 2022 |
|
Our Favorite Movements Per Body Part | ETP#90
|
Oct 25, 2022 |
|
October Instagram Q&A | ETP#89
|
Oct 18, 2022 |
|
Do Rep Ranges Matter For Building Muscle? | ETP#88
|
Oct 04, 2022 |
|
Nutrition Through The Years | ETP#87
|
Sep 27, 2022 |
|
Training Career Hindsight Wisdom | ETP#86
|
Sep 20, 2022 |
|
August Q&A Part 2 | ETP#85
|
Sep 13, 2022 |
|
August Instagram Q&A | ETP#84
|
Sep 06, 2022 |
|
Milo Wolf: Range of Motion for Hypertrophy | ETP#83
|
Aug 30, 2022 |
|
August Updates | ETP#82
|
Aug 23, 2022 |
|
Making Sense of the Effective Reps Model | ETP#81
|
Aug 16, 2022 |
|
Finding Personal Balance in Pursuit of Goals | ETP#80
|
Aug 09, 2022 |
|
Kassem Hanson: Interpreting Muscle Length Research ⎮ ETP #79
|
Aug 02, 2022 |
|
July Instagram Q&A ⎮ ETP #78
|
Jul 26, 2022 |
|
Dealing with Injuries ⎮ ETP #77
|
Jul 19, 2022 |
|
Bryan’s Post-Photoshoot Discourse⎮ ETP #76
|
Jul 12, 2022 |
|
Evidence, Anecdote, & Personal Preference | ETP#75
|
Jul 05, 2022 |
|
Physiological vs. Psychological Signals to Deload | ETP#74
|
Jun 28, 2022 |
|
Top 5 Tips for Gaining Muscle | ETP#73
|
Jun 21, 2022 |
|
June Instagram Q&A | ETP#72
|
Jun 14, 2022 |
|
When Nuance Might Not Matter | ETP#71
|
Jun 07, 2022 |
|
Favorite Supersets For Each Body Part | ETP#70
|
May 31, 2022 |
|
Updates Galore | ETP#69
|
May 24, 2022 |
|
Going From Advanced to Elite | ETP#68
|
May 10, 2022 |
|
Going From Intermediate to Advanced| ETP#67
|
May 03, 2022 |
|
Endgames| ETP#66
|
Apr 26, 2022 |
|
Taking Ownership of Your Own Health | ETP#65
|
Apr 19, 2022 |
|
Winning Hyper Trophies w/ Jordan Lips | ETP#64
|
Apr 12, 2022 |
|
Metabolic Training | ETP#63
|
Apr 05, 2022 |
|
How long can you be in a deficit | ETP#62
|
Mar 29, 2022 |
|
March 22 Instagram Q&A | ETP#61
|
Mar 22, 2022 |
|
Prepping Your Summer Shredz | ETP#60
|
Mar 15, 2022 |
|
The 3 Mechanisms of Hypertrophy | ETP#59
|
Mar 08, 2022 |
|
Deload Approaches & Nutritional Strategies | ETP#58
|
Mar 01, 2022 |
|
Are you training hard enough? | ETP#57
|
Feb 22, 2022 |
|
February Coaches Q&A | ETP#56
|
Feb 15, 2022 |
|
Not Gaining Weight on Vacation?! | ETP#55
|
Feb 08, 2022 |
|
Follow Bryan's Personal Program | ETP#54
|
Feb 01, 2022 |
|
Jenn Ryan: Going From Good to Great | ETP#53
|
Jan 25, 2022 |
|
Mike Millner: The Power of Your Personality | ETP#52
|
Jan 18, 2022 |
|
What Has Gotten Us to Here | ETP#51
|
Jan 11, 2022 |
|
New Year: New Goals Q&A | ETP#50
|
Jan 04, 2022 |
|
Part 2: N1 Training Practical Recap | ETP#49
|
Dec 28, 2021 |
|
Part 1: N1 Training Practical Recap | ETP#49
|
Dec 21, 2021 |
|
December Instagram Q&A | ETP#48
|
Dec 14, 2021 |
|
Training Cycle Chat + Rear Delts | ETP#47
|
Dec 07, 2021 |
|
Kassem Hanson: Muscle Hypertrophy Science | ETP#46
|
Nov 30, 2021 |
|
Choosing the Right Gym | ETP#45
|
Nov 23, 2021 |
|
November Life / Training Updates | #ETP44
|
Nov 16, 2021 |
|
Measuring Gains with a DEXA Scan | ETP#43
|
Nov 09, 2021 |
|
Rapid Fire Nutrition, Training, Lifestyle Q&A | ETP#42
|
Nov 02, 2021 |
|
Recent Research Roundup | ETP#41
|
Oct 26, 2021 |
|
Exercise Order / Dynamic Double Progression | ETP#40
|
Oct 19, 2021 |
|
Special Edition: Coaches Q&A | ETP#39
|
Oct 12, 2021 |
|
Conclusions: Diet End & 8 Weeks of Ab Training | ETP#38
|
Oct 05, 2021 |
|
Data Driven Strength | ETP#37
|
Sep 28, 2021 |
|
Diet-end Peaking, Strength Cycles, & Long-term Specialization | ETP#36
|
Sep 21, 2021 |
|
What We Wish We Knew Sooner | ETP#35
|
Sep 14, 2021 |
|
Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34
|
Sep 07, 2021 |
|
Perceptions: Natty vs. Fake Natty | ETP#33
|
Aug 31, 2021 |
|
Building Muscle for Women with Rachel Gregory | ETP#32
|
Aug 24, 2021 |
|
Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31
|
Aug 17, 2021 |
|
7 Reasons your Legs Aren't Growing | ETP#30
|
Aug 10, 2021 |
|
Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29
|
Aug 03, 2021 |
|
Active Recovery Week + Training Questions | ETP#28
|
Jul 27, 2021 |
|
Which Foods to Eat When Dieting | ETP#27
|
Jul 20, 2021 |
|
July 2021: Instagram Q&A | ETP#26
|
Jul 13, 2021 |
|
How to Keep Progress While On Vacation | ETP#25
|
Jul 06, 2021 |
|
Endless Possibilities of Variable Resistance | ETP#24
|
Jun 15, 2021 |
|
Laurie Christine King | ETP#23
|
Jun 08, 2021 |
|
Aaron Opens up on his Dieting & Training | ETP#22
|
Jun 01, 2021 |
|
Insulin Sensitivity with Brandon DaCruz | ETP#21
|
May 25, 2021 |
|
Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20
|
May 18, 2021 |
|
Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19
|
May 11, 2021 |
|
Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18
|
May 04, 2021 |
|
Energy Flux + More with Brandon DaCruz | ETP#17
|
Apr 27, 2021 |
|
Training Legs: Exercise Variation & Execution Cues | ETP#16
|
Apr 20, 2021 |
|
Deep Thoughts with Anders Varner | ETP#15
|
Apr 13, 2021 |
|
Life/Training/Diet Updates: April | ETP#14
|
Apr 06, 2021 |
|
How to Pick the Best Training Split | ETP#13
|
Mar 30, 2021 |
|
Breaking Plateaus & Reflections on Lockdown Training | ETP#12
|
Mar 23, 2021 |
|
Psychology of Doing Less - Best Rep Range - Post "Cheat" Plan | ETP#11
|
Mar 16, 2021 |
|
Relevancy of Tonnage? / When to Progress Load within a Rep Range | ETP10
|
Mar 09, 2021 |
|
Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9
|
Mar 02, 2021 |
|
Current States of Training, Nutrition, Life & Business | ETP#8
|
Feb 23, 2021 |
|
Dr. Dave Maconi and Abel Csabai | ETP#7
|
Feb 16, 2021 |
|
Instagram Questions & Answers:2 | ETP#6
|
Feb 09, 2021 |
|
Importance of Compound Movements | ETP#5
|
Feb 02, 2021 |
|
The Protein Range Debate | ETP#4
|
Jan 26, 2021 |
|
Positioning for Improving Exercise Execution: Part 2 | ETP#3
|
Jan 19, 2021 |
|
Positioning for Improving Exercise Execution: Part 1 | ETP#3
|
Jan 12, 2021 |
|
New Year Instagram Q&A | ETP#2
|
Dec 31, 2020 |
|
Pilot | Introductions and Background
|
Dec 18, 2020 |