Joy and Full: Healthier with Sarah Wells, MD
By Sarah Wells, MD
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 148
Description
A weekly dose of practical encouragement and science-backed strategies to help you persevere in your pursuit of health, wholeness, and joy. Tired of confusion, myths and pricey gimmicks keeping you from progress in lasting weight loss? The “calories in-calories out” model is outdated! Let's talk about the failure of diet culture and the diet industry, which shrink our wallets while obesity rates keep climbing. Lets talk about the hormonal shifts that can act like a key to unlock extra energy stored as fat, and get caught up on the most cutting-edge science surrounding weight loss and healthy habits. But knowing how science works on a cellular level isn’t enough to get your brain on board when it comes to sticking with habit changes…Go beyond the science, dig deeper to find the roots of what drive us to overeat. It’s never just about the food—we need minds steeped in true thoughts, hearts full of courage and perseverance, and souls that feast on goodness and beauty. Find the clarity and confidence to finally make progress with your health, so you can to do what you love, and show up as your best in your calling and for those you serve and love. This is about the pursuit of grace instead of perfection, wholeness instead of wellness, and surrender over self-care. This is about more than just that number on your scale. Join Sarah Wells, MD, a Christian physician and weight loss coach, trained in obesity medicine and certified in Lifestyle Medicine. She also brings the personal experience of years maintaining a 90+ pound weight loss, while enjoying life as a busy wife and mom of four, with the energy to run marathons. ©2020 Joy+Full Weight Loss and Wellness, LLC Disclaimer:This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to: https://www.joyfullweightloss.com/disclaimer
| Episode | Date |
|---|---|
|
Evaluating Obstacles and Being Nimble
|
Mar 05, 2024 |
|
Why to Exercise Outdoors in the Cold
|
Feb 20, 2024 |
|
Obesogens: What are they, and what do they have to do with the Obesity Epidemic?
|
Feb 06, 2024 |
|
This is your Brain on Exercise
|
Jan 23, 2024 |
|
Why is Chronic Inflammation a Big Deal?
|
Jan 05, 2024 |
|
Is it “Cheating?” Anti-Obesity Medications, Part 3
|
Dec 29, 2023 |
|
Let’s Review: Feasting with Joy
|
Dec 22, 2023 |
|
Revisiting Neuroplasticity and the Renewal of the Mind
|
Dec 15, 2023 |
|
Revisiting: 12 Tips for a Healthier Christmas
|
Dec 08, 2023 |
|
The Exercise Dose for Cancer Risk Reduction
|
Dec 01, 2023 |
|
Thanksgiving all year long
|
Nov 24, 2023 |
|
The New Class of Anti-Obesity Medications, Part 2
|
Nov 17, 2023 |
|
The New Class of Anti-Obesity Medications, Part 1
|
Nov 10, 2023 |
|
What is the Best Day to Start?
|
Nov 03, 2023 |
|
On Failure: Growing Vs. Quitting
|
Oct 27, 2023 |
|
When the Liver Gets Fatty
|
Oct 20, 2023 |
|
Why isn't it easy?
|
Oct 13, 2023 |
|
Getting back to the Keys to Consistency
|
Oct 06, 2023 |
|
A New Season is Upon Us!
|
Sep 29, 2023 |
|
Summer
|
May 31, 2023 |
|
Encore: Brain Inflammation
|
May 24, 2023 |
|
Keys to Consistency: Environment
|
May 17, 2023 |
|
Keys to Consistency: Simplicity
|
May 10, 2023 |
|
Keys to Consistency: Visit Your Compelling Future
|
May 03, 2023 |
|
Keys to Consistency: Lower the Threshold
|
Apr 26, 2023 |
|
Keys to Consistency: Tracking
|
Apr 19, 2023 |
|
Keys to Consistency: Quit Procrastination
|
Apr 12, 2023 |
|
Keys to Consistency: When you AREN'T Motivated
|
Apr 05, 2023 |
|
Keys to Consistency: Harnessing Motivation
|
Mar 29, 2023 |
|
Keys to Consistency
|
Mar 22, 2023 |
|
Oops--wrong goal!
|
Mar 15, 2023 |
|
How I'm Dealing with Regain
|
Mar 08, 2023 |
|
My Weight Maintenance and then Regain: What I've Learned
|
Mar 01, 2023 |
|
What Is Behind Weight Regain?
|
Feb 22, 2023 |
|
Whole Body Vibration Training: Does it work? And what for?
|
Feb 15, 2023 |
|
What if it tastes amazing and indulgent?
|
Feb 08, 2023 |
|
What if it were easy?
|
Feb 01, 2023 |
|
How Not to Quit ( & why and how your brain will try to trick you!)
|
Jan 25, 2023 |
|
Fundamental Changes that DO make a difference
|
Jan 18, 2023 |
|
What to ADD in the New Year
|
Jan 11, 2023 |
|
Planning to Plan
|
Jan 04, 2023 |
|
3 Tips for Goalsetting
|
Dec 28, 2022 |
|
Christian Motives in Healthy Living
|
Dec 21, 2022 |
|
The 12 Tips for a Healthier Christmas
|
Dec 14, 2022 |
|
Feasting with Joy (not Stress)
|
Dec 07, 2022 |
|
What If The Weakest Link of Your Day was Transformed?
|
Nov 30, 2022 |
|
The Power of Gratitude
|
Nov 23, 2022 |
|
Obesity and Cancer Risk
|
Nov 16, 2022 |
|
Insulin Resistance
|
Nov 09, 2022 |
|
Cortisol Part 2: Naturally Lowering Levels
|
Nov 02, 2022 |
|
🔒 When There's Candy in the House
|
Oct 26, 2022 |
|
🔒 Cortisol 101
|
Oct 19, 2022 |
|
🔒 Encore Episode: An unexpected KEY to Long Term Fat Loss
|
Oct 12, 2022 |
|
🔒 Muscle as an Endocrine Organ?
|
Oct 05, 2022 |
|
🔒 HIITs and Sprints
|
Sep 28, 2022 |
|
🔒 Inflammation in the Brain
|
Sep 21, 2022 |
|
🔒 Meditation: Were we designed for it?
|
Sep 14, 2022 |
|
🔒 The Architecture of Sleep
|
Sep 07, 2022 |
|
🔒 Exercise, Dopamine, and Maintenance
|
Aug 31, 2022 |
|
🔒 "Wanting" verses "Liking": The Dopamine Mismatch
|
Aug 24, 2022 |
|
🔒 Getting Back On Track
|
Aug 17, 2022 |
|
🔒 Your Waistline
|
Aug 10, 2022 |
|
🔒 Feasting on Fiber
|
Aug 03, 2022 |
|
🔒 How Small Scale Changes Still Make Big Impacts
|
Jul 27, 2022 |
|
🔒 Great Expectations
|
Jul 20, 2022 |
|
🔒 Seizing Opportunities
|
Jul 13, 2022 |
|
🔒 What To Do About What You Want To Eat
|
Jul 06, 2022 |
|
🔒 Restaurants and Road Trips
|
Jun 29, 2022 |
|
🔒 Curate your Counters
|
Jun 22, 2022 |
|
🔒 Fat Cells 101
|
Jun 15, 2022 |
|
🔒 Coffee, Tea, and Caffeine: Part 2
|
Jun 08, 2022 |
|
🔒 Coffee, Tea, and Caffeine: Part 1
|
Jun 01, 2022 |
|
🔒 A Vacation That Nurtures Health
|
May 25, 2022 |
|
🔒 A Goal Setting Trick That Has Worked SO WELL For Me
|
May 18, 2022 |
|
🔒 Setting up Systems, Making Them Contagious
|
May 11, 2022 |
|
🔒 "It's Not a Sprint..." And Other Lessons From the Marathon
|
May 04, 2022 |
|
🔒 The Later Years
|
Apr 27, 2022 |
|
🔒 Five birds with ONE stone
|
Apr 20, 2022 |
|
The Root of the Problems, and the Root of THAT problem...
|
Apr 13, 2022 |
|
🔒 Expectations,Topography, and what this Journey Really Is
|
Apr 06, 2022 |
|
🔒 Assumed Constraints That Are Holding You back from Success
|
Mar 30, 2022 |
|
🔒 Rabbit Holes and Distractions that Might Hamper Progress
|
Mar 23, 2022 |
|
🔒 The Foundational Areas to Address with Habit Changes
|
Mar 16, 2022 |
|
🔒 Allergies and Weight Gain
|
Mar 09, 2022 |
|
🔒 Navigating the hazards of Food Labels
|
Mar 02, 2022 |
|
🔒 Where I profess my love for all things Cauliflower
|
Feb 23, 2022 |
|
🔒 When Climbing a Mountain
|
Feb 16, 2022 |
|
🔒 How Your Efforts Benefit your Loved Ones
|
Feb 09, 2022 |
|
🔒 Let's be honest about Moderation...
|
Feb 02, 2022 |
|
🔒 Using Confirmation Bias to Your Advantage
|
Jan 26, 2022 |
|
🔒 Put on your Lab Coats
|
Jan 19, 2022 |
|
🔒 The Benefits of "Delicious Monotony"
|
Jan 13, 2022 |
|
🔒 Crowding Out the "Bad Stuff"
|
Jan 05, 2022 |
|
🔒 Assessing Your Habits and Routines
|
Dec 29, 2021 |
|
🔒 All About Cinnamon
|
Dec 22, 2021 |
|
🔒 Hospitality, Food "Pushers", and Your Health
|
Dec 15, 2021 |
|
🔒 Two Strategies for Holiday Feasts
|
Dec 08, 2021 |
|
🔒 7 Strategies for a Healthier Holiday Season
|
Dec 01, 2021 |
|
🔒 Feasting
|
Nov 24, 2021 |
|
🔒 How Gratitude Transforms
|
Nov 17, 2021 |
|
What We Call the Process, God Calls the End
|
Nov 10, 2021 |
|
🔒 The baby and the bathwater when it comes to "Diet Culture"
|
Nov 03, 2021 |
|
🔒 Ten Tips for a Healthier Halloween
|
Oct 27, 2021 |
|
🔒 What really determines if Weight Loss can be Maintained?
|
Oct 20, 2021 |
|
🔒 To food log, or not to food log, that is the question
|
Oct 13, 2021 |
|
🔒 How I changed my own tactics over time to achieve lasting fat loss
|
Oct 06, 2021 |
|
🔒 An unexpected KEY to long term fat loss
|
Sep 29, 2021 |
|
🔒 What about Diet Soda?
|
Sep 22, 2021 |
|
🔒 Something Smells Fishy: Omega-3's and Your Health
|
Sep 15, 2021 |
|
🔒 Heat and Healthy Oils: Handling Smoke Points
|
Sep 08, 2021 |
|
🔒 Let's revisit a Gamechanging Mindset Shift
|
Sep 01, 2021 |
|
🔒 Practical Strategies for Shifting to Healthier Fats
|
Aug 25, 2021 |
|
🔒 Damaged Fats
|
Aug 18, 2021 |
|
🔒 Ancel Keys and a Box of Dusty Data
|
Aug 11, 2021 |
|
🔒 Hierarchy of Evidence and the Science of Nutrition
|
Aug 04, 2021 |
|
🔒 Just Move Forward: Starting out in Running or Walking
|
Jul 28, 2021 |
|
🔒 All about Fiber
|
Jul 21, 2021 |
|
🔒 Practical Steps toward Time-Restrictive Eating or Fasting
|
Jul 14, 2021 |
|
🔒 Turning ON Our Cellular Recycling Systems
|
Jul 07, 2021 |
|
🔒 Flipping the Metabolic Switch
|
Jun 30, 2021 |
|
🔒 5 Highlights from the First 25 Episodes
|
Jun 23, 2021 |
|
🔒 Fasting For Fat Loss: Is it a Fad or is it Fantastic?
|
Jun 16, 2021 |
|
🔒 Building the Foundations
|
Jun 09, 2021 |
|
🔒 An Unbroken Chain
|
Jun 02, 2021 |
|
🔒 Routines to Support Restorative Sleep
|
May 26, 2021 |
|
🔒 Practical Strategies to Supercharge your Metabolic Health with Quality Sleep
|
May 19, 2021 |
|
🔒 Burn the Daytime Oil
|
May 12, 2021 |
|
🔒 A Powerful Tool to Combat Food Decision Fatigue
|
May 05, 2021 |
|
🔒 Rethinking Exercise Goals for the Long Term
|
Apr 27, 2021 |
|
🔒 The Dangers of Deconditioning, and Overcoming Barriers to Starting Exercise
|
Apr 21, 2021 |
|
🔒 If It Came In Pill Form, It Would Change Everything
|
Apr 14, 2021 |
|
🔒 Exercise and the Brain
|
Apr 07, 2021 |
|
Neuroplasticity and the Renewal of the Mind
|
Mar 31, 2021 |
|
🔒 A Sneaky Thief and a Simple Tool
|
Mar 24, 2021 |
|
🔒 Halos and Cues: Setting Up an Environment for Success
|
Mar 17, 2021 |
|
🔒 Emotional Overeating: The Cluttered House Analogy
|
Mar 10, 2021 |
|
🔒 How to Short Circuit Your Body's Hunger Signaling Systems
|
Mar 03, 2021 |
|
🔒 Hunger as a Welcomed Guide, Not an Emergency
|
Feb 24, 2021 |
|
🔒 Inflammation and Extra Weight
|
Feb 17, 2021 |
|
🔒 Dietary Upgrade: Dark Chocolate
|
Feb 10, 2021 |
|
A Sermon to Myself: Perfectionism, Gluttony, and Grace
|
Feb 03, 2021 |
|
🔒 When a Hailstorm Hits Your City: What Antioxidants Are (In Plain Language)
|
Jan 27, 2021 |
|
🔒 Quitter's Day? Only if you quit perfectionism!
|
Jan 20, 2021 |
|
🔒 Enjoy Your Food More
|
Jan 13, 2021 |
|
🔒 Beyond the Outdated Calorie: The Hormonal Impact of Your Food
|
Jan 06, 2021 |
|
🔒 One Diet to RULE them all?
|
Jan 01, 2021 |
|
🔒 Goals Vs Results: A GAMECHANGER mental shift for health and weight loss
|
Jan 01, 2021 |
|
The Joy+Full Weight Loss Podcast Trailer
|
Dec 19, 2020 |