Introspection
By Kris
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Category: Mental Health
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Episodes: 141
Description
This podcast entails heart talk, introspection, random nuggets of wisdom based from different expertise, philosophies, practical advices and sharing raw experience about life in general, emotions and handling inevitable trivialities in life. So sit back, enjoy and take delight in relaxation while tuning in to my podcast. Extending my regards from the tropical island here in Asia to everywhere and anywhere else in the world.
Email: Kris_independent@yahoo.com
| Episode | Date |
|---|---|
|
Compassion I Ep. 133
|
Aug 10, 2026 |
|
Intentional Living I Ep. 132
|
Aug 01, 2026 |
|
The Measure of Friendship I Ep. 131
|
Jul 15, 2026 |
|
Renewal I Ep. 130
|
Jun 03, 2026 |
|
Treating Your Day As If It's Your Last I Ep. 129
|
May 15, 2026 |
|
Being Grateful I Ep. 128
|
May 14, 2026 |
|
Courage I Ep.127
|
Apr 29, 2026 |
|
Proper & Careful Consumption I Ep126
|
Apr 29, 2026 |
|
Trusting His Provision I Ep. 125
|
Apr 28, 2026 |
|
Boundary I Ep. 124
|
Apr 28, 2026 |
|
Taking Care of Our Emotional Well-Being | Ep. 123
|
Apr 08, 2026 |
|
The Art of Being Idle. Ep 122
|
Mar 27, 2026 |
|
Be Still & Get Delighted I Ep. 121
|
Mar 25, 2026 |
|
The Pain of Rejection I Ep.120
|
Sep 14, 2025 |
|
What You Focus Grows Stronger I Ep. 119
|
Sep 01, 2025 |
|
You Have Your Own Back I Ep. 118
|
Aug 26, 2025 |
|
Avoid These Type of Men I Ep. 117
|
Aug 26, 2025 |
|
Resiliency I Ep. 116
|
Aug 07, 2025 |
|
Grief. It Hurts & Heals. I Ep. 115
|
Jun 25, 2025 |
|
Self- Reconciliation I Ep. 114
|
Apr 19, 2025 |
|
The Value of Time I Ep.113
|
Mar 01, 2025 |
|
Growing Gracefully I Ep.112
|
Feb 25, 2025 |
|
Transition I Ep. 111
|
Feb 10, 2025 |
|
Life Lessons 2024 IEp. 110
|
Dec 22, 2024 |
|
Relationship Flags I Ep.109
|
Dec 02, 2024 |
|
Procrastination I Ep. 108
|
Oct 13, 2024 |
|
The Power of Now I Ep.107
|
Sep 16, 2024 |
|
Calling I Ep. 106
|
Sep 16, 2024 |
|
Your Status Doesnt Define Your Worth I Ep. 105
|
Jul 14, 2024 |
|
Persist with Grace I Ep. 104
|
Jul 08, 2024 |
|
Embracing Joy & Let Go Control I Ep. 103
|
Jun 23, 2024 |
|
Words of Affirmation I Ep.102
|
Jun 13, 2024 |
|
Love Transcends l Ep. 101
|
Mar 31, 2024 |
|
Your Interior World I Ep. 100
|
Mar 17, 2024 |
|
Making Time I Ep. 99
|
Mar 10, 2024 |
|
Bouncing Back I Ep. 98
|
Feb 26, 2024 |
|
Self Optimism I Ep. 97
|
Feb 12, 2024 |
|
You Are Not Everyones Cup of Tea & that's OK I Ep. 96
|
Jan 29, 2024 |
|
Quitting Is Not an Option I Ep. 95
|
Jan 28, 2024 |
|
Don't Let Your Kindness Be Abused I Ep. 94
|
Jan 22, 2024 |
|
Finding Moments of Peace I Ep. 93
|
Jan 16, 2024 |
|
Alignment I Ep. 92
|
Jan 15, 2024 |
|
Honor Your Flow I Ep. 91
|
Jan 14, 2024 |
|
Micro-Moments I Ep. 90
|
Jan 08, 2024 |
|
Fresh Start to Welcome 2024 I Ep. 89
|
Jan 01, 2024 |
|
Grateful for 2023 I Ep. 88
|
Dec 31, 2023 |
|
Yuletide Season 2023 I Ep. 87
|
Dec 24, 2023 |
|
Appreciate How Special You Are I Ep. 86
|
Dec 18, 2023 |
|
Healing I Ep. 85
|
Dec 12, 2023 |
|
Gratitude I Ep 84
|
Dec 12, 2023 |
|
Intention I Ep 83
|
Nov 26, 2023 |
|
Responding Vs Reacting I Ep. 82
|
Nov 26, 2023 |
|
Feeling Extra & Overflow Mindset I Ep.81
|
Oct 12, 2023 |
|
Do It Scared aI Ep. 80
|
Sep 28, 2023 |
|
Mind Shift I Ep. 79
|
Sep 27, 2023 |
|
Why We Should Stop Complaining I Ep 78
|
Jul 24, 2023 |
|
Ep. 77 I Do The Hard Things
|
Jul 17, 2023 |
|
Managing Emotions I Ep. 76
|
Jul 03, 2023 |
|
Solace In Silence I Ep. 75
|
Jun 12, 2023 |
|
Low Days I Ep. 74
|
Jun 12, 2023 |
|
Value Your Own Dear Life I Ep. 73
|
Apr 24, 2023 |
|
Respect Your Own Timeline Season 2 l Ep. 72
|
Apr 09, 2023 |
|
Distractions I Ep. 71
|
Mar 27, 2023 |
|
Giving Your Gut & Heart a Voice I Ep. 70
|
Mar 16, 2023 |
|
Chasing Unavailable Ones I Ep. 69
|
Mar 13, 2023 |
|
Standing For Yourself I Ep. 68
|
Mar 01, 2023 |
|
Unconditional Love That Is Irreplaceable IEp.67
|
Feb 26, 2023 |
|
Embracing The Journey Not The Outcome l Ep.66
|
Jan 24, 2023 |
|
3 Highlights for the Year 2022. Ep.65
|
Dec 24, 2022 |
|
Follow Your Own Pace & Joy I Ep. 69
|
Sep 18, 2022 |
|
Junk In and Junk Out -I Ep. 68
|
Aug 21, 2022 |
|
We Rise By Lifting Others Up I Ep. 67
|
Aug 11, 2022 |
|
Self Reflection I Ep. 66
|
Jul 31, 2022 |
|
Rise Up & Show Up l Ep. 65
|
Jul 03, 2022 |
|
Protecting your Energy Vibe I Ep 64
|
Jun 18, 2022 |
|
Getting Rid of the Energy Killer - Anger I Ep. 63
|
Jun 05, 2022 |
|
Courage Is A Friend I Ep. 62
|
May 30, 2022 |
|
Accountability Partner I Ep. 61
|
May 15, 2022 |
|
Grandeur Minimalism I Ep. 60
|
May 10, 2022 |
|
Bread Winners I Ep. 59
|
Apr 25, 2022 |
|
Don't Take Things Personally I Ep. 58
|
Apr 20, 2022 |
|
What do you Value? l Ep. 57
|
Apr 10, 2022 |
|
Reset I Ep. 56
|
Mar 29, 2022 |
|
Self Sabotage I Ep. 55
|
Mar 14, 2022 |
|
Perspectives l Ep. 54
|
Mar 06, 2022 |
|
Embracing Your Shadow l Ep. 54
|
Mar 02, 2022 |
|
Basic Elements of Being I Ep. 53
|
Feb 08, 2022 |
|
Hello 2022. New Chances. I Ep. 52
|
Jan 30, 2022 |
|
Detach Your Self Worth From External Forces l Ep 51
|
Dec 12, 2021 |
|
I Am. A Daily Dose of Affirmation I Ep. 50
|
Dec 06, 2021 |
|
When Things Don't Go As Plan I Ep. 49
|
Nov 29, 2021 |
|
Being Less Judgmental I Ep. 48
|
Nov 20, 2021 |
|
What You Give Out Comes Back To You I Ep. 47
|
Nov 15, 2021 |
|
Taming Temper I Ep. 46
|
Nov 07, 2021 |
|
Moving On: Self Love Journey Ep. I 45
|
Oct 31, 2021 |
|
Listen & Comfort Your Inner Child I Ep. 44
|
Oct 25, 2021 |
|
Heal Your Body & Today Is Special Enough. I Ep. 43
|
Oct 16, 2021 |
|
Lighten Up I Ep. 42
|
Oct 10, 2021 |
|
The Journey of Self Love Part2 I Ep. 41 (with Maria Christina Buo)
|
Oct 02, 2021 |
|
The Journey of Self Love Part 1 l Ep. 41 (with Maria Christina Buo)
|
Oct 02, 2021 |
|
Celebrating Little Moments l Ep. 40
|
Sep 27, 2021 |
|
Timeslip: Feeling Left Behind l Ep. 39
|
Sep 19, 2021 |
|
Managing Your Day Well l Ep. 38
|
Sep 13, 2021 |
|
Expanders l Ep. 37
|
Sep 06, 2021 |
|
High Five for High Vibrating Energy l Ep. 36
|
Aug 30, 2021 |
|
You Deserve What You Tolerate I Ep. 35
|
Aug 23, 2021 |
|
Live Life With Passion with Attorney Brenda Mangubat I Ep. 34
|
Aug 15, 2021 |
|
Silence Your Inner Critic I Ep. 33
|
Aug 09, 2021 |
|
Knowing your Inner Core Values l Ep. 32
|
Aug 02, 2021 |
|
An Introspection on Self-Forgiveness I Ep. 31
|
Jul 26, 2021 |
|
Protect your Vitality. You Truly Matter. I Ep. 30
|
Jul 18, 2021 |
|
Hang in there! Keep Going | Ep. 29
|
Jul 10, 2021 |
|
Finding your Spark l Ep. 28
|
Jul 04, 2021 |
|
Are You Triggered? I Ep. 27
|
Jun 27, 2021 |
|
Stop Trying to Fit In & & Embrace Your True Self l Ep. 26
|
Jun 19, 2021 |
|
The Love of Imperfect Things. The Art of Acceptance. I Ep. 25
|
Jun 13, 2021 |
|
No to Comparison. Life's Enough. I Ep. 24
|
Jun 05, 2021 |
|
This Too Shall Pass I Ep. 23
|
May 31, 2021 |
|
Know Your Worth. Stop Chasing Pavements. I Ep. 22
|
May 23, 2021 |
|
Getting Comfortable With Discomfort I Ep. 21
|
May 15, 2021 |
|
Part 2 :He Said, She Said and What God Said. The Quest for Love
|
Apr 30, 2021 |
|
Part 1 :He Said, She Said and What God Said. The Quest for Love. I Ep. 20
|
Apr 30, 2021 |
|
Reframe. Make Peace to Judgment. I Ep. 19
|
Apr 18, 2021 |
|
Taking the Weight of the World Off your Shoulder I Ep. 18
|
Apr 11, 2021 |
|
Respect your Journey being Happily Single I Ep. 17
|
Apr 03, 2021 |
|
When Pandemic Strikes, Commit To Be Fit. Good Health is True Wealth. I Ep. 16
|
Mar 28, 2021 |
|
Losing Grip. Letting Go & Seeing the Magic of Surrender. I Ep. 15
|
Mar 21, 2021 |
|
Living in the Present Moment I Ep. 14
|
Mar 12, 2021 |
|
Beating the Buzzer on Self Compassion I Ep. 13
|
Mar 08, 2021 |
|
A Love Vision of Beauty & Mother Nature with Kia I Ep. 12
|
Feb 27, 2021 |
|
What a Beautiful Day in this Tropical Island I Ep. 11
|
Feb 18, 2021 |
|
Nourishing 5 Love Language I Ep. 10
|
Feb 12, 2021 |
|
Making Melody in Your Heart IEp. 9
|
Feb 02, 2021 |
|
Simplify Life Through Healthy Habits I Ep. 8
|
Jan 31, 2021 |
|
Ideas for 2021. Fresh Perspective
|
Jan 26, 2021 |
|
Savoring Simple Treasure
|
Jan 17, 2021 |
|
Real Talk for 2021
|
Jan 09, 2021 |
|
Year End Thoughts 2020
|
Dec 30, 2020 |
|
Savoring Daily Self Care
|
Dec 26, 2020 |
|
Love yourself fully
|
Dec 19, 2020 |
|
The Essence of Slowing Down
|
Dec 19, 2020 |