The Process Podcast
By Danielle Copperman
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Image by Danielle Copperman
Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 38
Description
Ever struggle to just enjoy the process of life, instead of always having your next step planned or figured out? In a world that thrives on overachieving and external validation - and leaves us in a sense of constantly trying to keep up - I feel that what we really need in order to truly feel good and experience genuine fulfilment is to move through life in a more open, understanding and empowered way. From personal stories and interviews to guided sessions, you'll find endless inspiration to feel good and live more fully, consciously and authentically.
Follow Danielle @dcopperman
| Episode | Date |
|---|---|
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The Microbiome and Your Inner Ecosystems with Ara Katz, Co-founder of Seed
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Feb 01, 2024 |
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Doing Less and Leaning into Trust in 2024
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Jan 09, 2024 |
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Rediscovering Your Signature Style and Dressing with Confidence, with Alexia Karides of The Ysso
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Jun 01, 2023 |
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A Personalised Approach to Wellbeing, and How to Deepen Self-Understanding to Find What Really Works For You
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Mar 24, 2023 |
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#35; Jaime Hepburn on Moving with Meaning and Finding Your Flow, Both On and Off the Mat
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Nov 01, 2022 |
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#34 - Estee Lalonde, Mirrorwater; on How to Truly Know Yourself and Navigating Self-development in the Modern World
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Apr 15, 2022 |
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#31 - Sam Kankanamge, Sen Wellness // Holistic Healing, Emotional Health and Self-realisation
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Mar 29, 2022 |
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#33 - Jasmine Hemsley // The Power of Truly Knowing Yourself and Other Rituals
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Feb 14, 2022 |
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#32 - A Workshop // Start the New Year with Clarity & Confidence
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Jan 03, 2022 |
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#30 - Ning Li, Typology Paris // Why Everything is Better Simplified, and Authentic Entrepreneurship
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Jul 29, 2021 |
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#29 Mindful Movement, Practicing Awareness and Prioritising Joy with Max and Tom of District Vision
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Jul 13, 2021 |
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#28 - Navigating Natural Beauty with Kerry Moore of Amly Botanicals
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Jun 30, 2021 |
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#26 - The Power of Nature and Why Our Minds Need the Wild, with Lucy Jones, Author of Losing Eden
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Jun 01, 2021 |
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#25 Imposter Syndrome and the Benefits of Simplifying Life with Megan Williams
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May 25, 2021 |
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#24 Guided Episode - Morning Journaling Session
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May 18, 2021 |
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#23 Body Positivity, Self Acceptance and How to Simplify Your Relationships with Jada Sezer
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May 11, 2021 |
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#22 Panel Episode - Human and Social Sustainability and How Climate Change Effects Us All Differently
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May 04, 2021 |
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#21 Guided Episode - Morning Check-In to Ground and Centre, with Sushma Sagar
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Apr 27, 2021 |
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#20 - An Introduction to Chakras, Energy and Healing Heartbreak with Sushma Sagar of The Calmery
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Apr 20, 2021 |
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#19 - Seasonal Episode - Spring Energy
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Apr 13, 2021 |
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#18 - Bonnie Wright - How to Live More Abundantly and Joyfully, Whilst Also Living More Sustainably
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Apr 06, 2021 |
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#17 - Wake Up Well Morning Sessions - Creating a Morning Routine That Works For You
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Mar 30, 2021 |
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#16 - Guided Episode - 25 Minute Embracing Vulnerability Meditation with Will Williams
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Mar 23, 2021 |
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#15 - Understanding Anxiety & How to Stop Living in Fear, with Will Williams of Beeja Meditation
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Mar 16, 2021 |
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#14 - How to Practice Self Inquiry and Why Self-compassion is So Important, with Natali Stajcic
|
Mar 09, 2021 |
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#13 - Embrace Being a Work In Progress & Intuitive Fitness with Tasha Franken
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Mar 02, 2021 |
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#12 - Essentials Episode II
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Feb 28, 2021 |
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#11 - Moon Time - Navigating the Full Moon
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Feb 23, 2021 |
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#10 - Seasonal Episode - Winter Wellbeing
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Feb 16, 2021 |
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#09 - Sustainable Living & Why the Way We Shop Matters with Cora Hilts of Reve en Vert
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Feb 09, 2021 |
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#08 Guided Episode - 15 Minute Yoga Nidra for Deep Relaxation with Pip Roberts
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Feb 02, 2021 |
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#07 Essentials Episode I
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Jan 31, 2021 |
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#06 - Balance and the Importance of Rest with Pip Roberts of Now Studio
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Jan 26, 2021 |
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#05 Guided Episode - How to Perform Acupressure on Yourself with Georgie Holt of Unfold Studio
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Jan 19, 2021 |
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#04 - Returning to Ancient Wisdom with Georgie Holt of Unfold Studio
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Jan 12, 2021 |
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#03 Guided Episode - 12 Minute Letting Go of Limiting Beliefs Meditation
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Dec 22, 2020 |
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#02 - Being unapologetically yourself, with Olivia Iasonos
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Dec 22, 2020 |
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#01 Welcome to The Process Podcast
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Dec 19, 2020 |