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| Episode | Date |
|---|---|
|
Why Did We Stop Talking?
|
Sep 24, 2026 |
|
One Episode, Too Many Topics
|
Jun 04, 2026 |
|
Word of the Year 2026
|
Feb 12, 2026 |
|
5 Rings
|
Dec 18, 2025 |
|
Life Lately: The Year End Edition
|
Nov 27, 2025 |
|
Bond Together Grow Together (featuring Jay and Cyn)
|
Jul 31, 2025 |
|
Back At It Again
|
Apr 24, 2025 |
|
Strong people can be weak, too (featuring Nonnie)
|
Mar 20, 2025 |
|
Strong people celebrate their strength, too (featuring Nonnie)
|
Feb 20, 2025 |
|
Word of the Year '25
|
Jan 09, 2025 |
|
4 Thangs
|
Dec 19, 2024 |
|
Strong people are tested, too (Featuring Shanard Seabrooks)
|
Nov 21, 2024 |
|
Strong people have strong relationships, too
|
Oct 17, 2024 |
|
Strong people have Faith, too (featuring Kyle Ibahay)
|
Sep 19, 2024 |
|
Strong people are human, too (featuring Kyle Ibahay)
|
Aug 29, 2024 |
|
Battles, Bars & Basketball (featuring Kyree Pierce)
|
Jun 14, 2024 |
|
Father's Day (featuring Kyree Pierce)
|
Jun 13, 2024 |
|
Health is Wealth (featuring Jiyon Ruffin)
|
Apr 04, 2024 |
|
Conversations with God
|
Mar 07, 2024 |
|
The Anxious Truth
|
Feb 08, 2024 |
|
3 Peat
|
Jan 25, 2024 |
|
Making Moves (featuring Steven Carbs)
|
Dec 07, 2023 |
|
Bro Code (featuring Steven Carbs)
|
Oct 05, 2023 |
|
Protect Your Peace
|
Aug 17, 2023 |
|
30 for 30
|
Jun 15, 2023 |
|
Comeback Season (featuring Danny Gallego)
|
May 18, 2023 |
|
It's Been A While
|
Apr 27, 2023 |
|
Shooters Shoot (featuring Jessalyn Soto)
|
Feb 14, 2023 |
|
For the '23
|
Feb 02, 2023 |
|
Another One
|
Dec 22, 2022 |
|
You Never Had a Patti LaBelle Pie!?!?! (Featuring McKenzie King)
|
Nov 24, 2022 |
|
A Mother's Love (featuring McKenzie King)
|
Nov 11, 2022 |
|
The Big 5-0 (Pt. 2)
|
Oct 20, 2022 |
|
The Big 5-0 (Pt. 1)
|
Oct 06, 2022 |
|
We Up!
|
Sep 15, 2022 |
|
Sorry 4 The Wait
|
Sep 01, 2022 |
|
Broke Boy Summer (featuring Michelle)
|
Jul 28, 2022 |
|
Life Be Life'n
|
Jul 14, 2022 |
|
Self-Sufficient
|
May 05, 2022 |
|
Flights Not Feelings
|
Apr 21, 2022 |
|
Burnout (Featuring Massi)
|
Mar 31, 2022 |
|
March Madness (Featuring Massi)
|
Mar 17, 2022 |
|
Casper The Friendly Ghost (Featuring Rachel Barbato)
|
Feb 24, 2022 |
|
Solo Dolo 2: H.E.R. Journey (Featuring Rachel Barbato)
|
Feb 10, 2022 |
|
For The Love of Ian (Featuring Jess Godoy)
|
Feb 03, 2022 |
|
The Episode About Everything
|
Jan 27, 2022 |
|
Word of the Year
|
Jan 13, 2022 |
|
2021 Wrap Up
|
Dec 30, 2021 |
|
1 Year Later
|
Dec 23, 2021 |
|
State of the Culture
|
Dec 02, 2021 |
|
In The Game
|
Nov 26, 2021 |
|
Wasting Time
|
Nov 11, 2021 |
|
a p p l y i n g . p r e s s u r e
|
Nov 04, 2021 |
|
Tough Love
|
Oct 28, 2021 |
|
Honest Convos
|
Oct 14, 2021 |
|
The Price of Love
|
Sep 30, 2021 |
|
Back Like We Never Left
|
Sep 24, 2021 |
|
IDFWU
|
Aug 19, 2021 |
|
Victory Lap
|
Aug 12, 2021 |
|
Another Episode About Nothing
|
Aug 05, 2021 |
|
So Anxious
|
Jul 15, 2021 |
|
Man Up or Man Down?
|
Jul 08, 2021 |
|
Be Careful What You Tolerate
|
Jun 24, 2021 |
|
Nice Guys Finish...?
|
Jun 17, 2021 |
|
We'll Name This Episode Later
|
Jun 10, 2021 |
|
Brokenness and Happiness
|
May 27, 2021 |
|
H.E.R. Preference
|
May 20, 2021 |
|
Bridges
|
May 13, 2021 |
|
REEEJECTED!
|
Apr 29, 2021 |
|
How's It Goin' Down
|
Apr 15, 2021 |
|
H.E.R. Story
|
Apr 01, 2021 |
|
Insecure
|
Mar 18, 2021 |
|
H.E.R. Perspective
|
Mar 11, 2021 |
|
Solo Dolo
|
Mar 04, 2021 |
|
Be... Intentional
|
Feb 25, 2021 |
|
Dirty Sprite
|
Feb 18, 2021 |
|
F*** Valentine's Day
|
Feb 11, 2021 |
|
Forgiveness?
|
Jan 28, 2021 |
|
I Wonder
|
Jan 21, 2021 |
|
Check Up
|
Jan 14, 2021 |
|
In Conclusion, 2020 Was...
|
Jan 07, 2021 |
|
Family Ties
|
Dec 31, 2020 |
|
MEntally Expressing Myself
|
Dec 24, 2020 |
|
Welcome
|
Dec 19, 2020 |