Huberman Lab
By Scicomm Media
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Category: Health & Fitness
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Subscribers: 10147
Reviews: 24
Episodes: 212
Apr 22, 2024
Wendy
Apr 2, 2024
I don't trust advice from a liar.
Tina
Oct 11, 2023
Quite useful information on a vast array of health-related issues, given clearly & pedagogically. Good podcast for those who enjoy learning & expanding their knowledge base. Thanks Huberman! ♡
Aug 22, 2023
May 22, 2023
Description
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
| Episode | Date |
|---|---|
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GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
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Apr 24, 2024 |
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Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
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Apr 22, 2024 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
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Apr 19, 2024 |
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GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
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Apr 17, 2024 |
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Dr. David Yeager: How to Master Growth Mindset to Improve Performance
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Apr 15, 2024 |
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GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
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Apr 10, 2024 |
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Coleman Ruiz: Overcoming Physical & Emotional Challenges
|
Apr 08, 2024 |
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GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
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Apr 03, 2024 |
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Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
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Apr 01, 2024 |
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Asi Wind: What Magic & Mind Reading Reveal About the Brain
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Mar 25, 2024 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
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Mar 22, 2024 |
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Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
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Mar 18, 2024 |
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Dr. Cal Newport: How to Enhance Focus and Improve Productivity
|
Mar 11, 2024 |
|
How Placebo Effects Work to Change Our Biology & Psychology
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Mar 04, 2024 |
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AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
|
Feb 29, 2024 |
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Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
|
Feb 26, 2024 |
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Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
|
Feb 19, 2024 |
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How to Improve Oral Health & Its Critical Role in Brain & Body Health
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Feb 12, 2024 |
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Dr. Kay Tye: The Biology of Social Interactions and Emotions
|
Feb 05, 2024 |
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AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
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Feb 01, 2024 |
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Tools to Enhance Working Memory & Attention
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Jan 29, 2024 |
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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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Jan 22, 2024 |
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Dr. Sean Mackey: Tools to Reduce & Manage Pain
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Jan 15, 2024 |
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How to Prevent & Treat Colds & Flu
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Jan 08, 2024 |
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David Goggins: How to Build Immense Inner Strength
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Jan 01, 2024 |
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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Dec 31, 2023 |
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Rick Rubin: Protocols to Access Creative Energy and Process
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Dec 25, 2023 |
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
|
Dec 18, 2023 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
|
Dec 13, 2023 |
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Dr. Karen Parker: The Causes & Treatments for Autism
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Dec 11, 2023 |
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Robert Greene: A Process for Finding & Achieving Your Unique Purpose
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Dec 04, 2023 |
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AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
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Nov 30, 2023 |
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Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
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Nov 27, 2023 |
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A Science-Supported Journaling Protocol to Improve Mental & Physical Health
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Nov 20, 2023 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
|
Nov 15, 2023 |
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Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
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Nov 13, 2023 |
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Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
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Nov 06, 2023 |
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AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
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Oct 31, 2023 |
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
|
Oct 30, 2023 |
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Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
|
Oct 23, 2023 |
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Dr. Lisa Feldman Barrett: How to Understand Emotions
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Oct 16, 2023 |
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How to Increase Your Willpower & Tenacity
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Oct 09, 2023 |
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Chris Voss: How to Succeed at Hard Conversations
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Oct 02, 2023 |
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AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
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Sep 29, 2023 |
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GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
|
Sep 27, 2023 |
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U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
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Sep 25, 2023 |
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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
|
Sep 20, 2023 |
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How to Use Music to Boost Motivation, Mood & Improve Learning
|
Sep 18, 2023 |
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GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
|
Sep 13, 2023 |
|
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
|
Sep 11, 2023 |
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GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
|
Sep 06, 2023 |
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Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
|
Sep 04, 2023 |
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AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
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Aug 30, 2023 |
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Goals Toolkit: How to Set & Achieve Your Goals
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Aug 28, 2023 |
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Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
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Aug 21, 2023 |
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Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
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Aug 14, 2023 |
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Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
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Aug 07, 2023 |
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Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
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Jul 31, 2023 |
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AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
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Jul 28, 2023 |
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Dr. Maya Shankar: How to Shape Your Identity & Goals
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Jul 24, 2023 |
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How to Enhance Performance & Learning by Applying a Growth Mindset
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Jul 17, 2023 |
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Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
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Jul 10, 2023 |
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Science-Supported Tools to Accelerate Your Fitness Goals
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Jul 03, 2023 |
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Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
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Jun 26, 2023 |
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AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
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Jun 23, 2023 |
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Tim Ferriss: How to Learn Better & Create Your Best Future
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Jun 19, 2023 |
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The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
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Jun 12, 2023 |
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Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
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Jun 05, 2023 |
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AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
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May 31, 2023 |
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Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
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May 29, 2023 |
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Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
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May 22, 2023 |
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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May 15, 2023 |
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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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May 08, 2023 |
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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
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May 01, 2023 |
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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Apr 27, 2023 |
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Science-Based Mental Training & Visualization for Improved Learning
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Apr 24, 2023 |
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Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
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Apr 17, 2023 |
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
|
Apr 10, 2023 |
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
|
Apr 03, 2023 |
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
|
Mar 27, 2023 |
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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
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Mar 24, 2023 |
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
|
Mar 20, 2023 |
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Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
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Mar 13, 2023 |
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How to Optimize Your Water Quality & Intake for Health
|
Mar 06, 2023 |
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Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
|
Feb 27, 2023 |
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AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
|
Feb 24, 2023 |
|
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
|
Feb 22, 2023 |
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
|
Feb 20, 2023 |
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GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
|
Feb 15, 2023 |
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
|
Feb 13, 2023 |
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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
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Feb 08, 2023 |
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How to Stop Headaches Using Science-Based Approaches
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Feb 06, 2023 |
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GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
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Feb 01, 2023 |
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Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
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Jan 30, 2023 |
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GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
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Jan 25, 2023 |
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How to Optimize Fertility in Males & Females
|
Jan 23, 2023 |
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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
|
Jan 18, 2023 |
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Rick Rubin: How to Access Your Creativity
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Jan 16, 2023 |
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AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
|
Jan 13, 2023 |
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Developing a Rational Approach to Supplementation for Health & Performance
|
Jan 09, 2023 |
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Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
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Jan 02, 2023 |
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Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
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Dec 26, 2022 |
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The Science of Creativity & How to Enhance Creative Innovation
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Dec 19, 2022 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
|
Dec 14, 2022 |
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Dr. Kyle Gillett: Tools for Hormone Optimization in Males
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Dec 12, 2022 |
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AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
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Dec 08, 2022 |
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Using Caffeine to Optimize Mental & Physical Performance
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Dec 05, 2022 |
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Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
|
Nov 28, 2022 |
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Dr. Chris Palmer: Diet & Nutrition for Mental Health
|
Nov 21, 2022 |
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Science-Based Tools for Increasing Happiness
|
Nov 14, 2022 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
|
Nov 09, 2022 |
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Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
|
Nov 07, 2022 |
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AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
|
Nov 02, 2022 |
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How Meditation Works & Science-Based Effective Meditations
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Oct 31, 2022 |
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Dr. Eddie Chang: The Science of Learning & Speaking Languages
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Oct 24, 2022 |
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Fitness Toolkit: Protocol & Tools to Optimize Physical Health
|
Oct 17, 2022 |
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Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
|
Oct 10, 2022 |
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The Effects of Cannabis (Marijuana) on the Brain & Body
|
Oct 03, 2022 |
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Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
|
Sep 26, 2022 |
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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
|
Sep 19, 2022 |
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Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
|
Sep 12, 2022 |
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Focus Toolkit: Tools to Improve Your Focus & Concentration
|
Sep 05, 2022 |
|
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
|
Aug 31, 2022 |
|
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
|
Aug 29, 2022 |
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What Alcohol Does to Your Body, Brain & Health
|
Aug 22, 2022 |
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
|
Aug 17, 2022 |
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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
|
Aug 15, 2022 |
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Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
|
Aug 08, 2022 |
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Dr. Emily Balcetis: Tools for Setting & Achieving Goals
|
Aug 01, 2022 |
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The Science & Treatment of Bipolar Disorder
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Jul 25, 2022 |
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Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
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Jul 18, 2022 |
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Optimize & Control Your Brain Chemistry to Improve Health & Performance
|
Jul 11, 2022 |
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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
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Jul 04, 2022 |
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The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
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Jun 27, 2022 |
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Ido Portal: The Science & Practice of Movement
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Jun 20, 2022 |
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Improve Flexibility with Research-Supported Stretching Protocols
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Jun 13, 2022 |
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Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
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Jun 06, 2022 |
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The Science & Process of Healing from Grief
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May 30, 2022 |
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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
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May 23, 2022 |
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Understand & Improve Memory Using Science-Based Tools
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May 16, 2022 |
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Understanding & Controlling Aggression
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May 09, 2022 |
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Dr. Rhonda Patrick: Micronutrients for Health & Longevity
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May 02, 2022 |
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The Science & Health Benefits of Deliberate Heat Exposure
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Apr 25, 2022 |
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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
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Apr 18, 2022 |
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Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
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Apr 11, 2022 |
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Using Deliberate Cold Exposure for Health and Performance
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Apr 04, 2022 |
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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Mar 28, 2022 |
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Controlling Sugar Cravings & Metabolism with Science-Based Tools
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Mar 21, 2022 |
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Using Salt to Optimize Mental & Physical Performance
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Mar 14, 2022 |
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Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
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Mar 07, 2022 |
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How to Enhance Your Gut Microbiome for Brain & Overall Health
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Feb 28, 2022 |
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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
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Feb 21, 2022 |
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The Science of Love, Desire and Attachment
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Feb 14, 2022 |
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Using Play to Rewire & Improve Your Brain
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Feb 07, 2022 |
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Optimizing Workspace for Productivity, Focus, & Creativity
|
Jan 31, 2022 |
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Dr. Alia Crum: Science of Mindsets for Health & Performance
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Jan 24, 2022 |
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The Science of Setting & Achieving Goals
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Jan 17, 2022 |
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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
|
Jan 10, 2022 |
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The Science of Making & Breaking Habits
|
Jan 03, 2022 |
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Dr. David Sinclair: The Biology of Slowing & Reversing Aging
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Dec 27, 2021 |
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Science of Social Bonding in Family, Friendship & Romantic Love
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Dec 20, 2021 |
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Dr. David Berson: Understanding Your Brain's Logic & Function
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Dec 13, 2021 |
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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Dec 06, 2021 |
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Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
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Nov 29, 2021 |
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The Science of Gratitude & How to Build a Gratitude Practice
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Nov 22, 2021 |
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
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Nov 15, 2021 |
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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
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Nov 08, 2021 |
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Using Your Nervous System to Enhance Your Immune System
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Nov 01, 2021 |
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Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
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Oct 25, 2021 |
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Nutrients For Brain Health & Performance
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Oct 18, 2021 |
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
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Oct 11, 2021 |
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Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
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Oct 04, 2021 |
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Controlling Your Dopamine For Motivation, Focus & Satisfaction
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Sep 27, 2021 |
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Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
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Sep 20, 2021 |
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ADHD & How Anyone Can Improve Their Focus
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Sep 13, 2021 |
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Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
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Sep 06, 2021 |
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Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
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Aug 30, 2021 |
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Understanding & Conquering Depression
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Aug 23, 2021 |
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Dr. Anna Lembke: Understanding & Treating Addiction
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Aug 16, 2021 |
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How to Control Your Sense of Pain & Pleasure
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Aug 09, 2021 |
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Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
|
Aug 02, 2021 |
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How to Optimize Your Brain-Body Function & Health
|
Jul 26, 2021 |
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Dr. Lex Fridman: Machines, Creativity & Love
|
Jul 19, 2021 |
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Maximizing Productivity, Physical & Mental Health with Daily Tools
|
Jul 12, 2021 |
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The Science of Hearing, Balance & Accelerated Learning
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Jul 05, 2021 |
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Dr. Karl Deisseroth: Understanding & Healing the Mind
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Jun 28, 2021 |
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How Smell, Taste & Pheromone-Like Chemicals Control You
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Jun 21, 2021 |
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The Science of Vision, Eye Health & Seeing Better
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Jun 14, 2021 |
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How to Build Endurance in Your Brain & Body
|
Jun 07, 2021 |
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Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
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May 31, 2021 |
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How to Lose Fat with Science-Based Tools
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May 24, 2021 |
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How to Learn Skills Faster
|
May 17, 2021 |
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Supercharge Exercise Performance & Recovery with Cooling
|
May 10, 2021 |
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Boost Your Energy & Immune System with Cortisol & Adrenaline
|
May 03, 2021 |
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How to Control Your Metabolism by Thyroid & Growth Hormone
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Apr 26, 2021 |
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How Hormones Control Hunger, Eating & Satiety
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Apr 19, 2021 |
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How to Optimize Testosterone & Estrogen
|
Apr 12, 2021 |
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The Science of Sexual Development
|
Apr 05, 2021 |
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The Science of Emotions & Relationships
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Mar 29, 2021 |
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How To Increase Motivation & Drive
|
Mar 22, 2021 |
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How Foods and Nutrients Control Our Moods
|
Mar 15, 2021 |
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Master Stress: Tools for Managing Stress & Anxiety
|
Mar 08, 2021 |
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Control Pain & Heal Faster with Your Brain
|
Mar 01, 2021 |
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Optimize Your Brain with Science-based Tools
|
Feb 22, 2021 |
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How to Learn Faster by Using Failures, Movement & Balance
|
Feb 15, 2021 |
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How to Focus to Change Your Brain
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Feb 08, 2021 |
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Understanding and Using Dreams to Learn and to Forget
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Feb 01, 2021 |
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How to Defeat Jetlag, Shift Work & Sleeplessness
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Jan 25, 2021 |
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Using Science to Optimize Sleep, Learning & Metabolism
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Jan 18, 2021 |
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Master Your Sleep & Be More Alert When Awake
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Jan 11, 2021 |
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How Your Brain Works & Changes
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Jan 04, 2021 |
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Welcome to the Huberman Lab Podcast
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Dec 21, 2020 |