Wisdom for Wellness
By Kingston Military Family Resource Centre (Sam & Sarah)
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Category: Mental Health
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Subscribers: 1
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Episodes: 25
Description
Do you want to improve your relationship? Are you interested in learning the science behind reducing anxiety? Why are changes and transitions so difficult and how can we make them easier? Wisdom for Wellness is a monthly podcast encompassing all things wellness and mental health featuring a variety of guests with different backgrounds, careers and life experiences. Join hosts Sam and Sarah as they have important conversations and thought-provoking discussions about how we can better take care of ourselves and each other. Wisdom for Wellness will provide you with information, resources, skills and new perspectives to continue learning new ways to improve your mental health & wellness.
| Episode | Date |
|---|---|
|
Sick not Weak with Michael Landsberg
|
Jan 23, 2024 |
|
Mental Health is not a Casserole Disease with Amy Coupal
|
Feb 15, 2023 |
|
Navigating Career Transitions with Sharlene Gumbs
|
Feb 15, 2023 |
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Processing Difficult Emotions with Art Therapy with Jenn Page
|
Feb 15, 2023 |
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Building Sleep Capacity with Renee Raymond
|
Feb 15, 2023 |
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Divorce and Family Changes with Stefanie Peachey
|
Aug 04, 2022 |
|
Supporting Men and Holistic Masculinity with Rolando Hyman
|
Jun 30, 2022 |
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Understanding your Trauma Snapshot with Dr. Janine Kreft
|
May 26, 2022 |
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What is Attachment? with Annette Kussin
|
Apr 28, 2022 |
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Boundaries and Bodies with Bria Wannamaker
|
Mar 31, 2022 |
|
Allowing your Family the Privilege to Show Up with Sajel Bellon
|
Feb 01, 2022 |
|
Death, Dying, & Resilient children with Andrea Warnick
|
Jan 24, 2022 |
|
Cozy up, Communicate, and Cope
|
Dec 14, 2021 |
|
Staying True to You with Avril Jno-Baptiste Jones
|
Nov 25, 2021 |
|
Why do we experience Depression? with Dr. Zul Merali
|
Oct 28, 2021 |
|
Forward Facing Trauma with Dr. Eric Gentry
|
Sep 28, 2021 |
|
Uniting not Dividing with Samra Zafar
|
Aug 26, 2021 |
|
Break the Shame Stigma: How to Live Wholeheartedly with Amreeta Kaur
|
Jul 27, 2021 |
|
Alternative Approaches to Healing and Transition with Elder Deb
|
Jun 24, 2021 |
|
Giving Yourself Permission to Grieve with Ophelia Rigault
|
May 27, 2021 |
|
Values Identification and Resiliency with Two-Time Olympian Adam Kreek
|
May 03, 2021 |
|
Interrupting Your Child's Anxiety with Lynn Lyons
|
Mar 25, 2021 |
|
Building a Sound Relationship with Gottman Therapist Jonathan Shippey
|
Feb 24, 2021 |
|
People Pleasing: Is "No" an Option?
|
Jan 27, 2021 |
|
Trailer
|
Dec 21, 2020 |