Pole Performance Podcast
By Dr. Emily Rausch
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Category: Health & Fitness
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Episodes: 170
Description
Bridging the gap between pole dance & exercise and sport science.
Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
| Episode | Date |
|---|---|
|
Train Like You Might Crash
|
May 14, 2026 |
|
Training Load vs. Injury Risk
|
May 01, 2026 |
|
4 Mistakes Pole Dancers Make When Putting a Performance Piece Together
|
Apr 24, 2026 |
|
Training More isn't Helping You Progress
|
Apr 10, 2026 |
|
Hypermobility & Your Pole Training
|
Apr 03, 2026 |
|
Reflecting on 9 Years of Pole Dancing
|
Mar 28, 2026 |
|
Are your students physically ready for what you're teaching?
|
Mar 20, 2026 |
|
Are you being an irresponsible pole instructor?
|
Feb 27, 2026 |
|
POTS & Training
|
Feb 21, 2026 |
|
You Don't Have to Lose Weight to Get Better at Pole
|
Feb 06, 2026 |
|
Are you Peeing Your Pants in Class?
|
Jan 30, 2026 |
|
Using Your Body’s Energy Systems to Improve Your Pole Performance
|
Jan 16, 2026 |
|
How to Set Realistic Pole Goals
|
Jan 08, 2026 |
|
Starting Pole Dancing? Here’s What Beginners Need to Know
|
Jan 01, 2026 |
|
Are you frustrated with your progress?
|
Dec 13, 2025 |
|
How I Prepare for Photoshoots
|
Dec 05, 2025 |
|
The Best Training Plan
|
Nov 25, 2025 |
|
All About the Low Back
|
Oct 27, 2025 |
|
All About the Knee
|
Oct 18, 2025 |
|
What NOT to do for a Hamstring Injury
|
Oct 11, 2025 |
|
You're an Athlete. Train Like One.
|
Sep 29, 2025 |
|
Ways Pole Dancers Get Injured
|
Sep 26, 2025 |
|
Performance Debrief
|
Sep 15, 2025 |
|
Strong >> Skinny
|
Aug 01, 2025 |
|
I'm Performing! How I'm Organizing My Training
|
Jul 11, 2025 |
|
3 Mistakes Pole Dancers Make with Their Training
|
May 02, 2025 |
|
[On the Shoulder] Anatomy & Biomechanics
|
Apr 18, 2025 |
|
Periodization & Progressive Overload in Pole
|
Apr 04, 2025 |
|
[On Intensives] Preparing Physically & Mentally for Pole Camps
|
Mar 20, 2025 |
|
[On Restarting] Operation: Leave the Floor/Actually Train Tricks Again
|
Feb 27, 2025 |
|
[On Injuries] Pole Instructors Role & Responsibilities
|
Feb 14, 2025 |
|
[On My Education] How Combine my Chiropractic & Pole Dancing Knowledge
|
Jan 27, 2025 |
|
[On Individual Training Sessions] Order of Operations
|
Jan 22, 2025 |
|
[On Pain] What Every Pole Dancer Needs to Know About Pain
|
Jan 13, 2025 |
|
[On Sensations] When should you continue an exercise & when should you stop?
|
Jan 04, 2025 |
|
[On Rest & Recovery] Your Studio Closing for the Holidays is a Good Thing
|
Dec 20, 2024 |
|
On Struggling to Do the Thing
|
Dec 14, 2024 |
|
Case Study - Inversion Ankle Sprain
|
Oct 18, 2024 |
|
Phases of Injury Recovery + Rehab Planning
|
Sep 28, 2024 |
|
Tips for Returning to Pole After a Break
|
Sep 06, 2024 |
|
Are you (unintentionally) limiting your students progress?
|
Aug 17, 2024 |
|
Educational Requirements for Pole Instructors
|
Aug 03, 2024 |
|
Is How Pole Taught the Reason Why Injury Rates are so High?
|
Jul 27, 2024 |
|
Reducing Injuries Through Cross-Training
|
Jul 05, 2024 |
|
What You Need to Know About Pole Training
|
Jun 28, 2024 |
|
What do You Look for in a Pole Studio?
|
Jun 22, 2024 |
|
It's Not Willpower. It's a Habit.
|
Jun 14, 2024 |
|
Hamstring Injuries
|
May 31, 2024 |
|
Planning Your Training
|
May 25, 2024 |
|
Hypermobility & Pole with Dr. Melissa Khoel DPT
|
May 03, 2024 |
|
Core & Pelvic Floor
|
Apr 19, 2024 |
|
Maintaining Consistency When You're Going Through It
|
Mar 29, 2024 |
|
The Importance of Warm-Ups
|
Mar 22, 2024 |
|
[A Rant] Teach Beginner Level Tricks In Beginner Classes
|
Mar 08, 2024 |
|
Eating Disorders & Their Impact on Athletes
|
Mar 01, 2024 |
|
Don't Train Like a Dummy
|
Feb 23, 2024 |
|
How We Learn Skills & Effective Cueing
|
Feb 16, 2024 |
|
Pole Progressions - How to Ensure Student Success
|
Feb 09, 2024 |
|
New Course - How to Not F*ck Up Your Students Pole Dancing
|
Feb 08, 2024 |
|
5 Tips for Beginner Pole Dancers
|
Jan 26, 2024 |
|
Prioritize Your Training
|
Jan 19, 2024 |
|
What to do if You're Struggling to be Consistent
|
Jan 12, 2024 |
|
2024 Ins & Outs
|
Jan 01, 2024 |
|
Are you a sexy robot?
|
Dec 22, 2023 |
|
Take Radical Responsibility for Your Results
|
Dec 15, 2023 |
|
First Class After an Injury
|
Dec 08, 2023 |
|
Have You Set Your Pole Goals for 2024?
|
Dec 01, 2023 |
|
How to Not Let Fear Hold You Back
|
Nov 17, 2023 |
|
Chiropractic - is it a scam?
|
Nov 10, 2023 |
|
Training Load & Pole Dancing
|
Nov 03, 2023 |
|
Wrist, Forearm & Elbow Part 2
|
Oct 27, 2023 |
|
Wrist, Forearm & Elbow Part 1
|
Sep 23, 2023 |
|
Bouncing Back After an Injury
|
Sep 15, 2023 |
|
Social Media, Ego Death & Finding What You Like in Pole
|
Sep 01, 2023 |
|
Causes of Anterior Hip Pain in Pole Dancers
|
Aug 25, 2023 |
|
Being Deliberate with Your Training
|
Aug 04, 2023 |
|
What's Limiting Your Front Splits
|
Jul 29, 2023 |
|
Pole & Nutrition with Registered Dietitian Rachel Green
|
Jul 21, 2023 |
|
Falling out of a Trick - Concussion Signs & Symptoms
|
Jun 23, 2023 |
|
Injury Recovery Expectations
|
Jun 16, 2023 |
|
Structuring Your Training to Achieve Your Goals
|
Jun 09, 2023 |
|
Creating a Training Plan
|
Jun 02, 2023 |
|
Pole Photoshoots
|
May 26, 2023 |
|
Q&A from Instagram!
|
May 20, 2023 |
|
Safety & Pole with Dr. Jenny Poles
|
May 12, 2023 |
|
Emergency Preparedness in Pole
|
May 03, 2023 |
|
Train Hard. Recover Harder. The Science Behind Sports Recovery.
|
Apr 26, 2023 |
|
Components of a Warm-Up
|
Apr 21, 2023 |
|
How to Engage Your Core
|
Apr 09, 2023 |
|
What have I learned in 6 years of pole dancing?
|
Mar 28, 2023 |
|
Common Shoulder Injuries in Pole Dancers
|
Mar 14, 2023 |
|
Half Blade/Half Silk Pole Intensive - Debrief
|
Mar 03, 2023 |
|
Common Head & Neck Injuries in Pole Dancers
|
Feb 17, 2023 |
|
Romance Author & Pole Dancer?! Chatting with Tina Gallagher
|
Feb 10, 2023 |
|
Pole Has No Off-Season & It's a Problem
|
Feb 02, 2023 |
|
Requirements to be a Pole Instructor?
|
Jan 27, 2023 |
|
What is Pain?
|
Jan 20, 2023 |
|
Sleep & Stress - How they Affect Your Training
|
Jan 08, 2023 |
|
2022 Wrap-Up
|
Dec 26, 2022 |
|
Why Do I Get So Dizzy On Spin Pole?
|
Dec 20, 2022 |
|
What To Do If You're Injured Pole Dancing
|
Dec 14, 2022 |
|
Discussing the Mental Component of Injuries
|
Dec 06, 2022 |
|
Give 1% Effort Today
|
Nov 29, 2022 |
|
What Are Your Pole Goals for 2023? Chatting About Goal Setting & Habits
|
Nov 23, 2022 |
|
Regression is Not a Bad Word
|
Nov 15, 2022 |
|
Pole & Social Media
|
Nov 09, 2022 |
|
Assess, Address, Achieve
|
Oct 21, 2022 |
|
Injury Myths - Why You're Still In Pain
|
Oct 07, 2022 |
|
Investing in Your Pole Journey
|
Oct 03, 2022 |
|
Chatting About Hypermobile Bodies & Narratives with Nikki Naab-Levy
|
Sep 23, 2022 |
|
How to Not F*ck Up Your Body Pole Dancing - The Wrist
|
Sep 16, 2022 |
|
Is Pole Really for Everybody & Every Body?
|
Sep 10, 2022 |
|
Celebrating 2 Years of Business!
|
Sep 01, 2022 |
|
Returning to Pole After a Break (non-injury)
|
Aug 19, 2022 |
|
The Importance of Rest & Recovery
|
Aug 13, 2022 |
|
Pole Anatomy & Strength with Neo Wilby
|
Jul 29, 2022 |
|
Muggle Gym & Cross-Training 101 is getting UPGRADED!!
|
Jul 22, 2022 |
|
Chatting about Inclusivity & Non-Traditional Athletes with Roz the Diva
|
Jul 15, 2022 |
|
Weekly Wrap-Up #6
|
Jul 08, 2022 |
|
My Training Plan for the Next 3 Months
|
Jul 08, 2022 |
|
Movement Positive with Marlo Fisken
|
Jul 01, 2022 |
|
Weekly Wrap-Up #5
|
Jun 10, 2022 |
|
Brains & Booty + Weekly Wrap Up
|
Jun 03, 2022 |
|
Stress & How It Affects The Body + Weekly Round Up
|
May 27, 2022 |
|
Existing in the Online Space
|
May 20, 2022 |
|
Weekly Wrap-Up #2 - Perfectionism, Spin Pole, Being a Beginner
|
Apr 15, 2022 |
|
Weekly Wrap-Up #1
|
Apr 08, 2022 |
|
How the Body Heals
|
Mar 22, 2022 |
|
The Disconnect in Pole Dancing
|
Mar 11, 2022 |
|
Answering Reddit Pole Dance Questions
|
Mar 02, 2022 |
|
Shoulders & Spice with Michelle Stripes
|
Feb 18, 2022 |
|
Movement, Expectations & Discovery with Judy Gray
|
Feb 03, 2022 |
|
The Power of Yet with Sara Bee of Bee's Knees Kneepads
|
Jan 17, 2022 |
|
Failing Forward with Sandra Schlichting of Aria Arte
|
Dec 22, 2021 |
|
Pole Dancer Stories - Ashleigh
|
Dec 15, 2021 |
|
Muggle Gym & Cross-Training 101
|
Dec 07, 2021 |
|
You are more than your weight
|
Oct 07, 2021 |
|
Virtual Community & Coaching with Jessica John
|
Sep 16, 2021 |
|
How Pole Has Changed My Life
|
Sep 10, 2021 |
|
Training for a Performance/Competition
|
Aug 24, 2021 |
|
What is Waiting Costing You?
|
Aug 09, 2021 |
|
Train for Life
|
Aug 01, 2021 |
|
What Happens When Providers Disagree
|
Jul 19, 2021 |
|
The Stories We Tell Ourselves
|
Jul 13, 2021 |
|
Returning to Pole Postpartum
|
Jul 02, 2021 |
|
You're Not Alone
|
Jul 02, 2021 |
|
Stress & Performance
|
Jun 26, 2021 |
|
Shoulder Dislocation Rehab Journey
|
Jun 19, 2021 |
|
Another Pole Dancing Chiropractor? Meet Dr. Loren Kowal
|
May 28, 2021 |
|
Leveling Up as Artistic Athletes with Britta Remes
|
May 21, 2021 |
|
The Definition of Insanity Is....?
|
May 10, 2021 |
|
Body Shaming & Hate Comments
|
May 10, 2021 |
|
Working with "Former" Athletes through Virtual Physical Therapy with Dr. Tori Williams DPT
|
Apr 21, 2021 |
|
Why Messy Action is Better than No Action.
|
Apr 08, 2021 |
|
How to Cue for Overhead Engagement in Pole
|
Mar 29, 2021 |
|
Let's Join the Circus
|
Mar 17, 2021 |
|
My Hips Do Lie
|
Mar 17, 2021 |
|
Pole Performance - a peak inside my new program
|
Mar 12, 2021 |
|
Word Choice Matters - Learning from Mistakes
|
Feb 24, 2021 |
|
Why I Treat Out of A Pole Dance Studio
|
Feb 22, 2021 |
|
Pregnant & Postpartum Athletes Part 1
|
Feb 18, 2021 |
|
Moderna COVID-19 Vaccine- Dose 2 - My Experience
|
Feb 18, 2021 |
|
Making Decisions & Taking Action
|
Jan 30, 2021 |
|
Moderna COVID-19 Vaccine - My Experience
|
Jan 19, 2021 |
|
Low Energy Availability in Dancers - Research Summary
|
Jan 19, 2021 |
|
Moving beyond 2020 - Part 2 of Dr. Jen Hosler DPT
|
Jan 07, 2021 |
|
Running into 2021
|
Dec 31, 2020 |
|
Introduction & Answering Common Questions
|
Dec 21, 2020 |
|
2020, Healthcare & Instagram with Dr. Jen Hosler DPT - Part 1
|
Dec 21, 2020 |
|
2021 Goals
|
Dec 21, 2020 |