Empower Her Fitness
By Aoife McAuliffe
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Image by Aoife McAuliffe
Category: Nutrition
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Subscribers: 1
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Episodes: 80
Description
A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. This will include guest interviews with experts in the industry as well as evidence-based discussions on all things female health and fitness including weight loss, macros, female physiology, strength training, and mindset.
| Episode | Date |
|---|---|
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#79: Client Naomi talks about her journey from Crossfit 6 times a week & restrictive dieting to fixing her relationship with food
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Jul 23, 2023 |
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#78: Client Leonie on fat loss while traveling and working away
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Jul 05, 2022 |
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#77: Why doctors should be recommending that we all lift weights with Dr Jordan Feigenbaum of Barbell Medicine
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Jun 22, 2022 |
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#76: Training With Intensity and Separating Fitness Facts from Fiction with Sharelle Grant
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Jun 07, 2022 |
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#75: There is no "perfect plan"
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Jun 01, 2022 |
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#74: How to maintain your results post diet
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May 25, 2022 |
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#73: 5 Reasons Why Tracking Your Food Will Help You Lose Weight Sustainably
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May 18, 2022 |
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#72: Should fat loss be slow in order to be sustainable?
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May 04, 2022 |
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#71: Can you eat out at restaurants while dieting?
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Apr 27, 2022 |
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#70: Can You Drink Alcohol And Lose Weight?
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Apr 20, 2022 |
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#69: How To Enjoy The Easter Chocolate Without Guilt!
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Apr 15, 2022 |
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#68: The Impact Of Chronic Stress On Our Health with Dr Sula Windgassen
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Mar 22, 2022 |
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#67: Client Stephanie On How 1-1 Coaching Changed Everything For Her
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Mar 09, 2022 |
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#66: Hormonal Acne & Post Pill Hormone Imbalances with women's health nutritionist Jennie Haire
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Feb 23, 2022 |
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#65: Why Your Weight Went Up Overnight & How To Normalise Scale Fluctuations
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Feb 15, 2022 |
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#64: My Journey To Becoming a Coach & Nutritionist - guest interview episode!
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Feb 09, 2022 |
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#63: 8 Fat Loss Tips To Try Before You Start Tracking Anything!
|
Feb 01, 2022 |
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#62: Optimising Vegan & Plant based diets with @plantstrong_dietitian Leah Higl
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Jan 25, 2022 |
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#61: Client Minta on the one thing that helped her to see results after trying everything
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Jan 18, 2022 |
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#60: My 5 Tips for Effective Goal Setting
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Jan 11, 2022 |
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#59: 2021 Wrapped, Best Episodes, & Highlights
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Dec 21, 2021 |
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#58 - Bloating and Gut Health with clinical nutritionist Carissa Mason
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Dec 15, 2021 |
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#57: Client Orla on doing the Mini Cut Program as a vegan, easy protein sources and losing weight without overcomplicating it
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Dec 08, 2021 |
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#56: Motivation, behaviour change and moving away from perfectionism with Dr Gary Mendoza
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Dec 01, 2021 |
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#55: Navigating Your Nutrition During The Festive Season
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Nov 24, 2021 |
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#54: Tracking A Calorie Deficit But Not Losing Weight?
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Nov 17, 2021 |
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#53: Should I Go Low Carb To Lose Weight?
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Nov 10, 2021 |
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#52: How High Can We Take Our Maintenance Calories?
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Nov 03, 2021 |
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#51: What Are Diet Breaks & How To Implement Them
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Oct 27, 2021 |
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#50: The Satiety Index, Which Foods Are More Filling & Why Not All Calories Are Created Equal
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Oct 20, 2021 |
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#49: The 5 Step Framework Inside The Mini Cut Program
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Oct 13, 2021 |
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#48: Why You Need To Adjust Calories As You Diet In Order To Keep Progressing
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Oct 06, 2021 |
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#47: How To Hit Your Macros To The Tee Every Day
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Sep 21, 2021 |
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#46: What is PCOS with clinical nutritionist Carissa Mason
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Sep 14, 2021 |
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#45: How Under-eating Is Preventing You From Getting Lean & Strong
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Sep 08, 2021 |
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#44: Client Ellie on investing in 1-1 coaching & learning to do less to get better results
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Aug 31, 2021 |
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#43: Is the diet industry keeping you stuck?
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Aug 24, 2021 |
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#42: Client Luna - Body Recomposition At Maintenance & Becoming a Personal Trainer
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Aug 17, 2021 |
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#41: 5 Training Mistakes That Everyone Makes When They Start Lifting Weights
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Aug 10, 2021 |
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#40: Nutrition for Shift Workers With Audra Starkey
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Aug 03, 2021 |
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#39: 4 Mistakes To Avoid In A Reverse Diet
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Jul 26, 2021 |
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#38 The Importance of Sleep & How To Sleep Better with Dr Amy Bender PhD
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Jul 19, 2021 |
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#37 Why You Shouldn't Chase Weight Loss If You Want To Change Your Body Composition
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Jul 12, 2021 |
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#36 Female Hormonal Health, PMS, Irregular Periods and The Pill with Aisling O'Kelly AOK Nutrition
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Jul 05, 2021 |
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#35 What Is Reverse Dieting And When To Use It?
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Jun 28, 2021 |
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#34 Strength Training for Females with Physiotherapist, Exercise & Sport Scientist Kayla Mulvogue
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Jun 21, 2021 |
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#33 Eat More to Lose Weight?
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Jun 14, 2021 |
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#32 Client Vicki - losing 9 pounds in 8 weeks on the Mini Cut Program & maintaining her weight loss on 2100kcal
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Jun 08, 2021 |
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#31 Habits Of Successful Dieters & A Strategy To Build New Habits With Ease
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May 31, 2021 |
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#30 Client Irene - 6kg down in 7 weeks on the mini cut program, first time tracking macros, and advice for getting started
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May 19, 2021 |
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#29 How to Train Before, During & After Pregnancy with Jen Dugard
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May 17, 2021 |
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#28 Client Barbara - when cutting calories isn't the answer & spending time at maintenance while getting leaner
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May 10, 2021 |
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#27 What to do when you've gone "off track" or overeaten
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May 03, 2021 |
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#26 10 things we wish we had known at the beginning of our fitness journeys with Michelle Maher
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Apr 26, 2021 |
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#25 What to do when you've hit a weight loss plateau
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Apr 19, 2021 |
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#24 Understanding bodyweight fluctuations & how to overcome scale anxiety with Jordan Syatt
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Apr 12, 2021 |
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#23 Why you're more likely to overeat "bad" or "forbidden foods"
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Apr 05, 2021 |
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#22 Understanding how muscle grows & how to train effectively with Luke Tulloch
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Mar 29, 2021 |
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#21 How to set up a successful fat loss diet
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Mar 22, 2021 |
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#20 Juggling life as an air hostess while competing at body building with Maeve Kavanagh
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Mar 18, 2021 |
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#19 Metabolism, metabolic adaptation & why some people can diet on higher calories
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Mar 15, 2021 |
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#18 How to overcome emotional eating with psychologist Glenn Mackintosh
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Mar 08, 2021 |
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#17 Is cardio necessary for fat loss & body composition results?
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Mar 01, 2021 |
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#16 The story behind the hip thrust and how to build better glutes with Bret Contreras
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Feb 25, 2021 |
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#15 How to track restaurant meals and enjoy eating out without losing progress
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Feb 22, 2021 |
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#14 Treating gut issues and bloating with IBS & Gut Health Dietitian Crystal Austin
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Feb 18, 2021 |
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#13 Are cheat meals and weekends ruining your progress?
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Feb 15, 2021 |
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#12 Client Hannah - Staying lean on 2,500kcal & finding a balanced approach to nutrition
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Feb 11, 2021 |
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#11 The real reason why you're not losing weight on 1200 calories
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Feb 08, 2021 |
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#10 Nutrition myths, collagen for injuries and recommended supplements with Aidan Muir
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Feb 04, 2021 |
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#9 How fat loss works, and why there's NO SUCH THING as the fat burning zone!
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Feb 01, 2021 |
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#8 Client Elena - from cardio 7 days a week to losing 16kg TRAINING FROM HOME 3 times a week!
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Jan 27, 2021 |
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#7 What is flexible dieting and how to set your macros
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Jan 25, 2021 |
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#6 Nutrition made easy, and 6 simple steps to lose weight WITHOUT TRACKING calories!
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Jan 18, 2021 |
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#5 How many calories should I eat? And a simple formula to get yours!
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Jan 11, 2021 |
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#4 Why 80% of New Years resolutions FAIL, how to avoid that mistake and crush your goals in 2021
|
Jan 04, 2021 |
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#1 My Story & How I Went From Restriction, Food Guilt, & “Diet Starts Monday” To Complete Food Freedom
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Dec 28, 2020 |
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#2 Client Jess - Understanding Bodyweight Fluctuations and Losing 12kg while eating Pizza, Curries, Burgers and Pasta!
|
Dec 28, 2020 |
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#3 The BIGGEST MISTAKE Most People Make When Dieting & My 5 Top Fat Loss Tips
|
Dec 28, 2020 |
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Welcome to The Empower Her Fitness Podcast!
|
Dec 16, 2020 |