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| Episode | Date |
|---|---|
|
#58: Why We Keep Doing Things We Know Are Hurting Us - with Brain Pennie
|
Sep 09, 2026 |
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#57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett
|
Aug 19, 2026 |
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# 56: The Mucky Part Of Living Your Truth With Mary Fahey
|
Jul 27, 2026 |
|
#55: How One Decision Changed Everything With Nicola Hayden
|
Jul 13, 2026 |
|
#54: There Is A Price To Be Paid For Neglecting Yourself
|
Jun 29, 2026 |
|
#53: To Pick Something Up You Must Put Something Down
|
Jun 09, 2026 |
|
#52: Katie Hudson - Food & Fitness - From Chaos To Calm
|
Jun 11, 2025 |
|
#51: Daragh Fleming - Normalising Conversations About Mental Health
|
Feb 18, 2025 |
|
#50: Sophia Harris - From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse
|
Jan 14, 2025 |
|
#49: Dan Campion - You Control The Direction Of Your Life
|
Dec 11, 2024 |
|
#48: You Are Not Broken, You're Just Following A Flawed System
|
Oct 09, 2024 |
|
#47: Paul Scanlon - The Journey To Self-Discovery
|
Sep 04, 2024 |
|
#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It
|
Aug 13, 2024 |
|
#45: Michelle Filan - Live Your Life By Design Not By Default
|
Jul 16, 2024 |
|
#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss
|
Jul 02, 2024 |
|
#43: Siobhan O'Hagan - Showing Up As You Are
|
Jun 20, 2024 |
|
#42: Brian Keane On The Seeds Of Failure Planting The Trees For Future Success
|
Jun 05, 2024 |
|
#41: Only You Can Give Yourself What You Want
|
May 22, 2024 |
|
#40: Health, Fitness, Love, Life, and Much More With My Mom
|
May 08, 2024 |
|
#39: Earn Your Seat At The Table
|
Feb 01, 2024 |
|
#38: From Confusion To Understanding
|
Jan 17, 2024 |
|
#37: The Thing Itself Was Never What You Wanted
|
Nov 15, 2023 |
|
#36: Delayed Gratification
|
Aug 11, 2023 |
|
#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan
|
Jul 04, 2023 |
|
#34: Curating Confidence
|
Jun 16, 2023 |
|
#33: Things Don't Get Easier, You Get Better
|
May 17, 2023 |
|
#32: Nothing Lasts Forever
|
Mar 27, 2023 |
|
#31: How Sleep Deprivation Causes Weight Gain
|
Mar 10, 2023 |
|
#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More!
|
Dec 09, 2022 |
|
#29: From Weight Loss To Weight Lifting With Chanel Hussey
|
Nov 28, 2022 |
|
#28: Colman Power - How To Live A Happier, Healthier Life
|
Jul 27, 2022 |
|
#27: Motivation
|
Jun 24, 2022 |
|
#26: Non-negotiables
|
May 05, 2022 |
|
#25: Pre-acceptance Is Key
|
Apr 15, 2022 |
|
#24: How To Achieve Anything You Want To In Life - Ironman 70.3 Weymouth
|
Oct 02, 2021 |
|
#23: Bonus Episode - Winning Through Vulnerability with Kellie Fennell
|
Sep 07, 2021 |
|
#22: Unlearning Is The Most Important Part Of Learning
|
Aug 24, 2021 |
|
#21: How To Burn More Calories At Rest
|
Jul 19, 2021 |
|
#20: Toning Up & Getting Visible Abs
|
Jun 22, 2021 |
|
#19: Losing Weight And Loving Life with Ciara Heffernan
|
May 29, 2021 |
|
#18: Mental Health with Kevin Russell
|
May 16, 2021 |
|
#17: Consistency Is Forever
|
May 10, 2021 |
|
#16: Clare Finn's Journey With Me
|
Apr 26, 2021 |
|
#15: Systems Over Willpower - No Plan B
|
Apr 18, 2021 |
|
#14: The Binge-Restrict Cycle
|
Mar 27, 2021 |
|
#13: Reasons For Weight Gain That Have Nothing To Do With Body Fat
|
Mar 04, 2021 |
|
#12: Dean Jacob's Weight Loss Journey With Kellie
|
Feb 22, 2021 |
|
#11: Being Consistent Vs Being Extreme
|
Feb 09, 2021 |
|
#10: Your Self-Worth Is Not Found In The Minds Of Other People
|
Feb 01, 2021 |
|
#9: Self-Limiting Beliefs
|
Jan 25, 2021 |
|
#8: Living In Lockdown
|
Jan 16, 2021 |
|
#7: Nutrition & Training Myths - Fact or Fiction?
|
Jan 08, 2021 |
|
#6: How To Actually Achieve Your New Year's Resolutions
|
Dec 28, 2020 |
|
#5: Advice Around Christmas
|
Dec 21, 2020 |
|
#4: How To Structure Your Daily Nutrition
|
Dec 15, 2020 |
|
#3: How We Burn Calories
|
Nov 30, 2020 |
|
#2: The Best Way To Lose Weight
|
Nov 19, 2020 |
|
#1: Introduction to Kellie Fennell
|
Nov 11, 2020 |