The Kellie Fennell Podcast

By Kellie Fennell

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Category: Nutrition

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Subscribers: 7
Reviews: 0
Episodes: 58

Description

Most people spend their lives chasing health, happiness and success, only to realise they were searching in the wrong places. The Kellie Fennell Podcast explores the deeper side of transformation. Through powerful conversations and practical insights, Kellie dives into the foundations of health, the psychology of behaviour change, the beliefs that keep us stuck, and the journey of becoming the person we're truly capable of being. From nutrition, movement and recovery to identity, self-worth, connection and living life on your own terms, each episode is designed to help you think differently, live intentionally and create lasting change. Because the goal isn't just to live longer. It's to live better. And to build a life that feels like your own.

Episode Date
#58: Why We Keep Doing Things We Know Are Hurting Us - with Brain Pennie
Sep 09, 2026
#57: You Are Not Too Old And It Is Not Too Late With Eilis Plunkett
Aug 19, 2026
# 56: The Mucky Part Of Living Your Truth With Mary Fahey
Jul 27, 2026
#55: How One Decision Changed Everything With Nicola Hayden
Jul 13, 2026
#54: There Is A Price To Be Paid For Neglecting Yourself
Jun 29, 2026
#53: To Pick Something Up You Must Put Something Down
Jun 09, 2026
#52: Katie Hudson - Food & Fitness - From Chaos To Calm
Jun 11, 2025
#51: Daragh Fleming - Normalising Conversations About Mental Health
Feb 18, 2025
#50: Sophia Harris - From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse
Jan 14, 2025
#49: Dan Campion - You Control The Direction Of Your Life
Dec 11, 2024
#48: You Are Not Broken, You're Just Following A Flawed System
Oct 09, 2024
#47: Paul Scanlon - The Journey To Self-Discovery
Sep 04, 2024
#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It
Aug 13, 2024
#45: Michelle Filan - Live Your Life By Design Not By Default
Jul 16, 2024
#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss
Jul 02, 2024
#43: Siobhan O'Hagan - Showing Up As You Are
Jun 20, 2024
#42: Brian Keane On The Seeds Of Failure Planting The Trees For Future Success
Jun 05, 2024
#41: Only You Can Give Yourself What You Want
May 22, 2024
#40: Health, Fitness, Love, Life, and Much More With My Mom
May 08, 2024
#39: Earn Your Seat At The Table
Feb 01, 2024
#38: From Confusion To Understanding
Jan 17, 2024
#37: The Thing Itself Was Never What You Wanted
Nov 15, 2023
#36: Delayed Gratification
Aug 11, 2023
#35: Adjusting Your Mindset For Sustainable Fat Loss With Oisin Mulligan
Jul 04, 2023
#34: Curating Confidence
Jun 16, 2023
#33: Things Don't Get Easier, You Get Better
May 17, 2023
#32: Nothing Lasts Forever
Mar 27, 2023
#31: How Sleep Deprivation Causes Weight Gain
Mar 10, 2023
#30: Jordan Syatt on Everything You Need To Know About Weight Loss & So Much More!
Dec 09, 2022
#29: From Weight Loss To Weight Lifting With Chanel Hussey
Nov 28, 2022
#28: Colman Power - How To Live A Happier, Healthier Life
Jul 27, 2022
#27: Motivation
Jun 24, 2022
#26: Non-negotiables
May 05, 2022
#25: Pre-acceptance Is Key
Apr 15, 2022
#24: How To Achieve Anything You Want To In Life - Ironman 70.3 Weymouth
Oct 02, 2021
#23: Bonus Episode - Winning Through Vulnerability with Kellie Fennell
Sep 07, 2021
#22: Unlearning Is The Most Important Part Of Learning
Aug 24, 2021
#21: How To Burn More Calories At Rest
Jul 19, 2021
#20: Toning Up & Getting Visible Abs
Jun 22, 2021
#19: Losing Weight And Loving Life with Ciara Heffernan
May 29, 2021
#18: Mental Health with Kevin Russell
May 16, 2021
#17: Consistency Is Forever
May 10, 2021
#16: Clare Finn's Journey With Me
Apr 26, 2021
#15: Systems Over Willpower - No Plan B
Apr 18, 2021
#14: The Binge-Restrict Cycle
Mar 27, 2021
#13: Reasons For Weight Gain That Have Nothing To Do With Body Fat
Mar 04, 2021
#12: Dean Jacob's Weight Loss Journey With Kellie
Feb 22, 2021
#11: Being Consistent Vs Being Extreme
Feb 09, 2021
#10: Your Self-Worth Is Not Found In The Minds Of Other People
Feb 01, 2021
#9: Self-Limiting Beliefs
Jan 25, 2021
#8: Living In Lockdown
Jan 16, 2021
#7: Nutrition & Training Myths - Fact or Fiction?
Jan 08, 2021
#6: How To Actually Achieve Your New Year's Resolutions
Dec 28, 2020
#5: Advice Around Christmas
Dec 21, 2020
#4: How To Structure Your Daily Nutrition
Dec 15, 2020
#3: How We Burn Calories
Nov 30, 2020
#2: The Best Way To Lose Weight
Nov 19, 2020
#1: Introduction to Kellie Fennell
Nov 11, 2020