Life After Sugar
By Netta
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Category: Nutrition
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Episodes: 250
Description
Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.
| Episode | Date |
|---|---|
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249. Cut sugar, OK! But cut flour?? Why?!
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Oct 19, 2025 |
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248. "My eating disorder was a way to cope with my emotions": Mallary
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Oct 12, 2025 |
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247. "My Lyme disease symptoms lessened when I cut sugar": Sarah
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Oct 05, 2025 |
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246. What I learned about food - and time - in Italy (Part 2): Netta
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Sep 28, 2025 |
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245. "Eating less sugar saved me from weight loss surgery": Jonathan
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Sep 21, 2025 |
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244. "Try cutting sugar! What do you have to lose?": Marcia
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Sep 14, 2025 |
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243. "Just 7 days without sugar can have a positive impact": Alicia
|
Sep 07, 2025 |
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242. "I lost over 200lbs when I decided to cut sugar": Alex
|
Aug 31, 2025 |
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241. What I ate in Italy (Part 1): Netta
|
Aug 24, 2025 |
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240. "My mom's MS symptoms improved when she cut down sugar": Jen
|
Aug 17, 2025 |
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239. "Cutting sugar and intermittent fasting helped me in menopause": Lisa
|
Aug 10, 2025 |
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238. "You can age more gracefully with less sugar": Dr. Mark
|
Aug 03, 2025 |
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237. The benefits of making your own fermented foods and drinks
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Jul 27, 2025 |
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236. "A balanced diet doesn't need added sugar": Dasha
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Jul 20, 2025 |
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235. "I'm slowly changing my habits around sugar": Alex
|
Jul 13, 2025 |
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234. "Too much sugar can lead to a fatty liver": Jodie
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Jul 06, 2025 |
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233. "Sugar was toxic for me": Emmanuel
|
Jun 29, 2025 |
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232. Tips for spotting hidden sugars on labels
|
Jun 22, 2025 |
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231. "I stopped suffering when I cut gluten and sugar": Jennifer
|
Jun 15, 2025 |
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230. "I used sugar to numb my emotions and my pain": Denise
|
Jun 08, 2025 |
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229. "Moderating sugar and eating clean works for me": Irene
|
Jun 01, 2025 |
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228. Rosemary's insights about her treats and triggers
|
May 25, 2025 |
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227. "Sugar made my inflammation and gut issues worse": Shannon
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May 18, 2025 |
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226. Some of my favourite sugar free recipes: Netta
|
May 11, 2025 |
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225. "Sugar affected my migraines": Marieke
|
May 04, 2025 |
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224. "Cutting dairy and sugar gave me back my health": Mark
|
Apr 27, 2025 |
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223. Listener question: What if I don’t have enough willpower to cut sugar?
|
Apr 20, 2025 |
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222. Talking about probiotic foods with Dr. Steven Gundry (Part 2)
|
Apr 13, 2025 |
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221. Talking about gut health with Dr. Steven Gundry (Part 1)
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Apr 06, 2025 |
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220. Listener question: What is insulin resistance?
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Mar 30, 2025 |
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219. "My health was transformed when I cut gluten and sugar": Colleen
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Mar 23, 2025 |
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218. "Genetics affect how your body deals with sugar and cravings": Martin
|
Mar 16, 2025 |
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217. "THIS made living sugar free so much easier!": Netta
|
Mar 09, 2025 |
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216. "Now I eat the foods that make me feel good": Cindy
|
Mar 02, 2025 |
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215. "Sugar is instant pleasure, but long-term pain": Dr. Bob
|
Feb 23, 2025 |
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214. What does it feel like to live sugar free?
|
Feb 16, 2025 |
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213. "Fasting and less sugar helped with my weight at menopause": Karen
|
Feb 09, 2025 |
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212. "Eating sugar can create stress in your body": Amy
|
Feb 02, 2025 |
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211. Listener question: Are sweeteners better than sugar?
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Jan 26, 2025 |
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210. "For me, less sugar fits perfectly with intermittent fasting": Pamela
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Jan 19, 2025 |
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209. "I used to love chocolate... Now I don't need it": Sharon
|
Jan 12, 2025 |
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208. How to make new and sustainable habit changes
|
Jan 05, 2025 |
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207. How will you feel with less sugar? (Part 3)
|
Dec 29, 2024 |
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206. How will you feel with less sugar? (Part 2)
|
Dec 22, 2024 |
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205. How will you feel with less sugar? (Part 1)
|
Dec 15, 2024 |
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204. "It was sugar - not fat - that made me put on weight": Meredith
|
Dec 08, 2024 |
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203. "Eating clean improved my health after bariatric surgery": Camilla
|
Dec 01, 2024 |
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202. Is it possible to enjoy the holidays with less sugar?
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Nov 24, 2024 |
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201. "My obsession has been replaced with peace around sugar": Vanessa
|
Nov 17, 2024 |
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200. Why I created the Life After Sugar podcast
|
Nov 10, 2024 |
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199. "Cutting sugar saved me thousands of dollars on drugs": Carol
|
Nov 03, 2024 |
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198. "I don't numb the pain away with sugar anymore": Sarah
|
Oct 27, 2024 |
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197. "I finally feel like I have power over sugar": Acquanda
|
Oct 20, 2024 |
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196. Whole, processed and ultra-processed foods: What's the difference?
|
Oct 13, 2024 |
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195. "I quit sugar one day at a time": Barry
|
Oct 06, 2024 |
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194. "I'm no longer addicted to sugar and ultra processed food": Ellen
|
Sep 29, 2024 |
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193. Small but powerful mindset shifts in "life after sugar"
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Sep 22, 2024 |
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192. "Cutting sugar helped me to heal my trauma": Judi
|
Sep 15, 2024 |
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191. Netta answers your questions about sugar and cravings
|
Sep 08, 2024 |
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190. "Fasting is so much easier without sugar and alcohol": Lisa
|
Sep 01, 2024 |
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189. "More protein, less sugar... no cravings!": Lori
|
Aug 25, 2024 |
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188. Simple sugar free recipes
|
Aug 18, 2024 |
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187. "Cutting sugar helped reverse my diabetes": Dana
|
Aug 11, 2024 |
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186. "I'm working on changing my habits around chocolate": Beck
|
Aug 04, 2024 |
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185. What I ate on my trip to the UK
|
Jul 28, 2024 |
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184. "My 5 tools to heal from sugar addiction": Siobhan
|
Jul 21, 2024 |
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183. Two moms talk about intermittent fasting, sugar, and gut health
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Jul 14, 2024 |
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182. Talking about gut health in Dr Michael Mosley's book
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Jul 07, 2024 |
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181. "I didn't realize how much hidden sugar my family was eating": Nikki
|
Jun 30, 2024 |
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180. What my Italian son taught me about food and carbs
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Jun 23, 2024 |
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179. "The diet culture made my sugar addiction worse": Siobhan
|
Jun 16, 2024 |
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178. : "How I got rid of my stress, fatigue, and inflammation": Claire
|
Jun 09, 2024 |
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177. "Now I can find comfort without sugar": Susannah
|
Jun 02, 2024 |
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176. How to spot hidden sugar in cereal
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May 26, 2024 |
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175. "Now I feel free from the hold sugar had on me": Danielle
|
May 19, 2024 |
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174. How to be a positive role model for our kids
|
May 12, 2024 |
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173. "Reducing refined sugar works better than counting calories": Krissy
|
May 05, 2024 |
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172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
|
Apr 28, 2024 |
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171. The long term benefits of living sugar free
|
Apr 21, 2024 |
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170. "Less sugar means more joy and freedom in my life": Wendi
|
Apr 14, 2024 |
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169. "Intermittent fasting helped me drop sugar": Tracey
|
Apr 07, 2024 |
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168. Alcohol, sugar, and cravings
|
Mar 31, 2024 |
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167. A chat with Dr. Nicole Avena about her book "Sugarless"
|
Mar 24, 2024 |
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166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
|
Mar 17, 2024 |
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165. "My sleep improved when I stopped eating sugar": Noreen
|
Mar 10, 2024 |
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164. Let's bust some myths about sugar (2)
|
Mar 03, 2024 |
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163. Perimenopause, intermittent fasting, and sugar
|
Feb 25, 2024 |
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162. "A sugar-free diet increases my energy": Julie
|
Feb 18, 2024 |
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161. Listener question: What about flour?
|
Feb 11, 2024 |
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160. "My auto-immune symptoms and my gut health improved so much": Michele
|
Feb 04, 2024 |
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159. "Cut sugar?! That's so extreme!": Teresa
|
Jan 28, 2024 |
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158. "Eat everything in moderation"? No thanks!
|
Jan 21, 2024 |
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157. "I was tired of feeling tired": Steve
|
Jan 14, 2024 |
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156. "I had to reframe how I see sugar": Sandhya
|
Jan 07, 2024 |
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155. The challenges of my sugar free year: Netta
|
Dec 31, 2023 |
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154. 24 tips for a joyful sugar free life
|
Dec 24, 2023 |
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153. Mindset tips to feel confident this holiday season: Karen
|
Dec 17, 2023 |
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152. "We can't moderate ultra-processed foods": Jamie and Paige
|
Dec 10, 2023 |
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151. Hunger, sugar, calories, and hormones
|
Dec 03, 2023 |
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150. Step 1 to freedom from cravings
|
Nov 26, 2023 |
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149. "Food addiction is not your fault": Amanda
|
Nov 19, 2023 |
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148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah
|
Nov 12, 2023 |
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147. Let's bust some myths about sugar (1)
|
Nov 05, 2023 |
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146: Halloween edition: What scares you about sugar?
|
Oct 29, 2023 |
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145. Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Èvelyne
|
Oct 22, 2023 |
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144. "Knowing your blood glucose levels is empowering": Catherine
|
Oct 15, 2023 |
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143. Listener question: How strict are you, Netta?
|
Oct 08, 2023 |
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142. "I'm not obsessed with food anymore!": Kristy
|
Oct 01, 2023 |
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141: You & sugar: The real challenge
|
Sep 24, 2023 |
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140. Your biggest struggles with cravings
|
Sep 17, 2023 |
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139. "Eating whole foods helped my MS symptoms disappear": Grace
|
Sep 10, 2023 |
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138. "Want to look younger? Eat less sugar!": Erin
|
Sep 03, 2023 |
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137. Foods to beat cravings
|
Aug 27, 2023 |
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136. 8 years sugar free: 8 things I learned
|
Aug 20, 2023 |
|
135. "I found peace with food when I cut sugar": Bethany
|
Aug 13, 2023 |
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134. Summer shorts: Sugar and cravings
|
Aug 06, 2023 |
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133. Summer shorts: Sugar and gut health
|
Jul 30, 2023 |
|
132. Summer shorts: Sugar and inflammation
|
Jul 23, 2023 |
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131. Summer shorts: Sugar and diabetes
|
Jul 16, 2023 |
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130. Summer shorts: Sugar and weight
|
Jul 09, 2023 |
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129. "Sugar can negatively affect your skin": Erin
|
Jul 02, 2023 |
|
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
|
Jun 25, 2023 |
|
127. How much sugar is too much?
|
Jun 18, 2023 |
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126. "You can train your brain to NOT like sugar anymore": Keith
|
Jun 11, 2023 |
|
125. "I found my freedom from sugar addiction": Susan
|
Jun 04, 2023 |
|
124. "What I learned in nutrition school just didn't make sense": Lesya
|
May 28, 2023 |
|
123. Healthier ways for self-care than sugar
|
May 21, 2023 |
|
122. "It's never too late to look after your health and eat less sugar": Wendy
|
May 14, 2023 |
|
121. "Colon cancer forced me to cut sugar and learn about gut health": Karin
|
May 07, 2023 |
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120. "Sugar was harder for me to quit than alcohol": Angela
|
Apr 30, 2023 |
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119. Why "life after sugar" is so unpopular
|
Apr 23, 2023 |
|
118. "As a marathon runner, I don't need sugar for energy": Greg
|
Apr 16, 2023 |
|
117. "Eating less sugar and IF helped reduce my menopause symptoms": Karen
|
Apr 09, 2023 |
|
116. Small but powerful mindset tips for sugar free living
|
Apr 02, 2023 |
|
115. "Stabilizing blood sugar and insulin is key to better health": Victoria
|
Mar 26, 2023 |
|
114. "I was addicted to sugar... Are you?": Clarissa
|
Mar 19, 2023 |
|
113. Are we addicted to dopamine?
|
Mar 12, 2023 |
|
112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum
|
Mar 05, 2023 |
|
111. "I don't need alcohol or sugar as a coping skill anymore": Kate
|
Feb 26, 2023 |
|
110. "Intermittent fasting helped me change my mindset about food": Martin
|
Feb 19, 2023 |
|
109. Valentine's edition: How I broke up with chocolate
|
Feb 12, 2023 |
|
108. "I rejected the diet culture and healed my metabolism": Erin
|
Feb 05, 2023 |
|
107. Tips to save money when you don't eat sugar
|
Jan 29, 2023 |
|
106. "Looking after my gut health helped reduce my anxiety": Kerri
|
Jan 22, 2023 |
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105: "You can eat bread and still be low carb": Joy
|
Jan 15, 2023 |
|
104. "Cutting sugar can help you feel younger": Dr. Roizen
|
Jan 08, 2023 |
|
103. The 3 essentials of a joyful sugar free life
|
Jan 01, 2023 |
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102. "Now I'm a diet free diva!": Tracy
|
Dec 25, 2022 |
|
101: Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!
|
Dec 18, 2022 |
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100. Let's celebrate! (with less sugar): Listener Q&A
|
Dec 11, 2022 |
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099. "You can't rely on willpower to control cravings": Jenn
|
Dec 04, 2022 |
|
098. "Sugar used to be such a big part of my identity": Dr. Lucy
|
Nov 27, 2022 |
|
097. "I had to change my perception about my body and about myself": Rachel
|
Nov 20, 2022 |
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096. How have the processed food companies "hooked" us?
|
Nov 13, 2022 |
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095. "With low carb, I actually look forward to my meals": Nicola
|
Nov 06, 2022 |
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094. The 4 levels of sugar addiction: Molly
|
Oct 30, 2022 |
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093. "Teaching our kids about real foods is the key": Lauren
|
Oct 23, 2022 |
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092. Sugar and my infertility journey: Robyn
|
Oct 16, 2022 |
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091. How to let go of sugar: 3 practical exercises
|
Oct 09, 2022 |
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90. Listener question: Where do I start??
|
Oct 02, 2022 |
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089. "Hunger isn't the same as a craving": Dr. Orlena
|
Sep 25, 2022 |
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088. "Now sugar is non-negotiable for me": Scott
|
Sep 18, 2022 |
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087. "Cutting sugar made me stop craving it": Gabrielle
|
Sep 11, 2022 |
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086. "Now I enjoy cooking with real, whole foods": Annie
|
Sep 04, 2022 |
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085. You can't fail at your life after sugar!
|
Aug 28, 2022 |
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084. "I'm so much more aware now": Rochelle
|
Aug 21, 2022 |
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083: "The better I feel, the more I want to feel good": Barbi
|
Aug 14, 2022 |
|
082. Listener question: What about fruit??
|
Aug 07, 2022 |
|
081. “For me, less sugar and fasting are forms of self-care": Michelle
|
Jul 31, 2022 |
|
080. FAQs about sugar and intermittent fasting
|
Jul 24, 2022 |
|
079: "I let go of my addiction to sugar one day at a time": Natalie
|
Jul 17, 2022 |
|
078. "Cutting sugar helped with my IBS, SIBO, and auto-immune issues": Phoebe
|
Jul 10, 2022 |
|
077: "I felt like I couldn't survive much longer": Jan
|
Jul 03, 2022 |
|
076. Gentle rant: Are you even listening??
|
Jun 26, 2022 |
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075. "Fermented foods changed my health and my life!": Donna
|
Jun 19, 2022 |
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074. Listener request: The marketing and advertising of sugar
|
Jun 12, 2022 |
|
073. Raising kids with less sugar
|
Jun 05, 2022 |
|
072: "Intermittent fasting helped me to quit sugar": Lucie
|
May 29, 2022 |
|
071. 5 mistakes people make when they want to reduce sugar (Pt 2)
|
May 22, 2022 |
|
070: 5 mistakes people make when they want to reduce sugar (Pt 1)
|
May 15, 2022 |
|
069: "Now I'm free from pain and inflammation": Kate
|
May 08, 2022 |
|
068: How to celebrate without sugar
|
May 01, 2022 |
|
067. "Now I can focus on the positive in my life": Alison
|
Apr 24, 2022 |
|
066: Listener question: What do you eat in a day?
|
Apr 17, 2022 |
|
065. "I thought my problem was food, but in fact it was sugar": Alicia
|
Apr 10, 2022 |
|
064. Listener question: What about monk fruit and stevia?
|
Apr 03, 2022 |
|
063. "If it's good for Netta, I'll give it a try": Marcia (my mum!)
|
Mar 27, 2022 |
|
062. "I feel better in my 40s than I did in my 20s": Dr. Diane
|
Mar 20, 2022 |
|
061. "I wanted to make food that could heal me": Chef AJ
|
Mar 13, 2022 |
|
060. "My fasts got easier the less sugar I ate": Emily
|
Mar 06, 2022 |
|
059: "Now with fasting and real foods, I have an off switch!": Allison
|
Feb 27, 2022 |
|
058: "I just couldn't stop, I was so ashamed": Zippi
|
Feb 20, 2022 |
|
057. Valentine's edition: So you think you LOVE sugar?
|
Feb 13, 2022 |
|
056: "Sugar brought out my negative emotions": Paula
|
Feb 06, 2022 |
|
055. "Just get started": 1 year later
|
Jan 30, 2022 |
|
054. From almost blind to no more diabetes meds: Gord
|
Jan 23, 2022 |
|
053. "I wanted to get to the heart of my problem with sugar": Debbie
|
Jan 16, 2022 |
|
052. "The benefits go far beyond weight loss": Laura
|
Jan 09, 2022 |
|
051. "I just can't have sugar in the house": Jen
|
Jan 02, 2022 |
|
050. "You can heal yourself with food": Vikki
|
Dec 26, 2021 |
|
049. Hormones, menopause, cancer, and sugar: Megan
|
Dec 19, 2021 |
|
048: Special holiday edition: Happy Gut, Happy Holidays!
|
Dec 12, 2021 |
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047. "Low carb and fasting were real game-changers": Jackie and Louise
|
Dec 05, 2021 |
|
046. The food addict behind the white coat: Dr. Vera Tarman
|
Nov 28, 2021 |
|
045: "Consuming sugar can be a form of self-sabotage": Colli
|
Nov 21, 2021 |
|
044. "My comfort food has changed completely": Nikola
|
Nov 14, 2021 |
|
043. "I feel free when I don't eat sugar and when I fast": Janine
|
Nov 07, 2021 |
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042. "As a dietitian, I realized that my advice was hurting people": Michelle
|
Oct 31, 2021 |
|
041. "I used sugar to calm my anxiety": Jennifer
|
Oct 24, 2021 |
|
040. "When I stopped eating sugar, my sleep got better": Denice
|
Oct 17, 2021 |
|
039. "I used emotional eating to avoid my feelings": Lynn Louise
|
Oct 10, 2021 |
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038. "My migraines were triggered by sugar": Florence
|
Oct 03, 2021 |
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037. "With sugar, pasta and bread, I always want more": Judy
|
Sep 26, 2021 |
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036. "Sugar affects the brain like an addictive drug": Daneen
|
Sep 19, 2021 |
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035. "You don't need to be perfect": Gin
|
Sep 12, 2021 |
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034. "Our whole family feels better now": Jen
|
Sep 05, 2021 |
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033. "I was compensating by stress eating": Lauren
|
Aug 29, 2021 |
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032. "I feel more alive without sugar": Véronique
|
Aug 22, 2021 |
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031. "Are you keto?" "No, I'm Netta!"
|
Aug 15, 2021 |
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030. "I was stuck in the diet mentality": Kathy
|
Aug 08, 2021 |
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029. "I used sugar to numb my feelings": Melissa
|
Aug 01, 2021 |
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028. "I don't have a fatty liver any more!" - Mario
|
Jul 25, 2021 |
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027. "I tried to be healthy in ways that were unhealthy": Meghan
|
Jul 18, 2021 |
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026. Is sugar addictive?
|
Jul 11, 2021 |
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025. "I feel like I'm getting younger!": Dorothy
|
Jul 04, 2021 |
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024. "My body craves more fasting hours": Laurie
|
Jun 27, 2021 |
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023. Father's Day: 3 dads (including mine!) talk about sugar
|
Jun 20, 2021 |
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022. "My cystic acne is gone!" Katherine
|
Jun 13, 2021 |
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021. Treat = sweet? My take on sugar and sweeteners
|
Jun 06, 2021 |
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020. "Sugar helped me cope with trauma": Marla
|
May 30, 2021 |
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019. - "The hardest thing for me was cutting out snacking": Keith
|
May 23, 2021 |
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018. How to spot sneaky hidden sugars on labels
|
May 16, 2021 |
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017. "Change your habits one small step at a time": Ana
|
May 09, 2021 |
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016. "How I broke my soda habit": Jeff
|
May 02, 2021 |
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015. How YOU can break free from sugar
|
Apr 25, 2021 |
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014. "My brain was hooked": Anna
|
Apr 18, 2021 |
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013. "I used to taste addiction. Now I taste food": Graeme
|
Apr 11, 2021 |
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012. Gentle rant: Stop telling me to eat sugar "in moderation"!
|
Apr 04, 2021 |
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011. "My life is so much better now": David
|
Mar 28, 2021 |
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010. "Sugar was taking me down": Tracy
|
Mar 21, 2021 |
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009. Full of cr*p!
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Mar 14, 2021 |
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008. "I'm a trailblazer for my girls": Helen
|
Mar 07, 2021 |
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007. Cravings: 5 Tips to Help You
|
Feb 28, 2021 |
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006. Interview With My Daughter Lily
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Feb 21, 2021 |
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005. Types of sugars
|
Feb 14, 2021 |
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004. "I can live my life now": Sally
|
Feb 07, 2021 |
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001: The Story Behind Life After Sugar
|
Jan 31, 2021 |
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002: So What Do You Eat??
|
Jan 31, 2021 |
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003. Names For Sugar
|
Jan 31, 2021 |
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Life After Sugar: Introduction
|
Nov 30, 2020 |