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Episode | Date |
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172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
|
Apr 28, 2024 |
171. The long term benefits of living sugar free
|
Apr 21, 2024 |
170. "Less sugar means more joy and freedom in my life": Wendi
|
Apr 14, 2024 |
169. "Intermittent fasting helped me drop sugar": Tracey
|
Apr 07, 2024 |
168. Alcohol, sugar, and cravings
|
Mar 31, 2024 |
167. A chat with Dr. Nicole Avena about her book "Sugarless"
|
Mar 24, 2024 |
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
|
Mar 17, 2024 |
165. "My sleep improved when I stopped eating sugar": Noreen
|
Mar 10, 2024 |
164. Let's bust some myths about sugar (2)
|
Mar 03, 2024 |
163. Perimenopause, intermittent fasting, and sugar
|
Feb 25, 2024 |
162. "A sugar-free diet increases my energy": Julie
|
Feb 18, 2024 |
161. Listener question: What about flour?
|
Feb 11, 2024 |
160. "My auto-immune symptoms and my gut health improved so much": Michele
|
Feb 04, 2024 |
159. "Cut sugar?! That's so extreme!": Teresa
|
Jan 28, 2024 |
158. "Eat everything in moderation"? No thanks!
|
Jan 21, 2024 |
157. "I was tired of feeling tired": Steve
|
Jan 14, 2024 |
156. "I had to reframe how I see sugar": Sandhya
|
Jan 07, 2024 |
155. The challenges of my sugar free year: Netta
|
Dec 31, 2023 |
154. 24 tips for a joyful sugar free life
|
Dec 24, 2023 |
153. Mindset tips to feel confident this holiday season: Karen
|
Dec 17, 2023 |
152. "We can't moderate ultra-processed foods": Jamie and Paige
|
Dec 10, 2023 |
151. Hunger, sugar, calories, and hormones
|
Dec 03, 2023 |
150. Step 1 to freedom from cravings
|
Nov 26, 2023 |
149. "Food addiction is not your fault": Amanda
|
Nov 19, 2023 |
148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah
|
Nov 12, 2023 |
147. Let's bust some myths about sugar (1)
|
Nov 05, 2023 |
146: Halloween edition: What scares you about sugar?
|
Oct 29, 2023 |
145. Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Èvelyne
|
Oct 22, 2023 |
144. "Knowing your blood glucose levels is empowering": Catherine
|
Oct 15, 2023 |
143. Listener question: How strict are you, Netta?
|
Oct 08, 2023 |
142. "I'm not obsessed with food anymore!": Kristy
|
Oct 01, 2023 |
141: You & sugar: The real challenge
|
Sep 24, 2023 |
140. Your biggest struggles with cravings
|
Sep 17, 2023 |
139. "Eating whole foods helped my MS symptoms disappear": Grace
|
Sep 10, 2023 |
138. "Want to look younger? Eat less sugar!": Erin
|
Sep 03, 2023 |
137. Foods to beat cravings
|
Aug 27, 2023 |
136. 8 years sugar free: 8 things I learned
|
Aug 20, 2023 |
135. "I found peace with food when I cut sugar": Bethany
|
Aug 13, 2023 |
134. Summer shorts: Sugar and cravings
|
Aug 06, 2023 |
133. Summer shorts: Sugar and gut health
|
Jul 30, 2023 |
132. Summer shorts: Sugar and inflammation
|
Jul 23, 2023 |
131. Summer shorts: Sugar and diabetes
|
Jul 16, 2023 |
130. Summer shorts: Sugar and weight
|
Jul 09, 2023 |
129. "Sugar can negatively affect your skin": Erin
|
Jul 02, 2023 |
128. "Stress and sugar are terrible for gut health": Dr. Cecilia
|
Jun 25, 2023 |
127. How much sugar is too much?
|
Jun 18, 2023 |
126. "You can train your brain to NOT like sugar anymore": Keith
|
Jun 11, 2023 |
125. "I found my freedom from sugar addiction": Susan
|
Jun 04, 2023 |
124. "What I learned in nutrition school just didn't make sense": Lesya
|
May 28, 2023 |
123. Healthier ways for self-care than sugar
|
May 21, 2023 |
122. "It's never too late to look after your health and eat less sugar": Wendy
|
May 14, 2023 |
121. "Colon cancer forced me to cut sugar and learn about gut health": Karin
|
May 07, 2023 |
120. "Sugar was harder for me to quit than alcohol": Angela
|
Apr 30, 2023 |
119. Why "life after sugar" is so unpopular
|
Apr 23, 2023 |
118. "As a marathon runner, I don't need sugar for energy": Greg
|
Apr 16, 2023 |
117. "Eating less sugar and IF helped reduce my menopause symptoms": Karen
|
Apr 09, 2023 |
116. Small but powerful mindset tips for sugar free living
|
Apr 02, 2023 |
115. "Stabilizing blood sugar and insulin is key to better health": Victoria
|
Mar 26, 2023 |
114. "I was addicted to sugar... Are you?": Clarissa
|
Mar 19, 2023 |
113. Are we addicted to dopamine?
|
Mar 12, 2023 |
112. How sugar causes cravings and insulin resistance: Dr. Teitelbaum
|
Mar 05, 2023 |
111. "I don't need alcohol or sugar as a coping skill anymore": Kate
|
Feb 26, 2023 |
110. "Intermittent fasting helped me change my mindset about food": Martin
|
Feb 19, 2023 |
109. Valentine's edition: How I broke up with chocolate
|
Feb 12, 2023 |
108. "I rejected the diet culture and healed my metabolism": Erin
|
Feb 05, 2023 |
107. Tips to save money when you don't eat sugar
|
Jan 29, 2023 |
106. "Looking after my gut health helped reduce my anxiety": Kerri
|
Jan 22, 2023 |
105: "You can eat bread and still be low carb": Joy
|
Jan 15, 2023 |
104. "Cutting sugar can help you feel younger": Dr. Roizen
|
Jan 08, 2023 |
103. The 3 essentials of a joyful sugar free life
|
Jan 01, 2023 |
102. "Now I'm a diet free diva!": Tracy
|
Dec 25, 2022 |
101: Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!
|
Dec 18, 2022 |
100. Let's celebrate! (with less sugar): Listener Q&A
|
Dec 11, 2022 |
099. "You can't rely on willpower to control cravings": Jenn
|
Dec 04, 2022 |
098. "Sugar used to be such a big part of my identity": Dr. Lucy
|
Nov 27, 2022 |
097. "I had to change my perception about my body and about myself": Rachel
|
Nov 20, 2022 |
096. How have the processed food companies "hooked" us?
|
Nov 13, 2022 |
095. "With low carb, I actually look forward to my meals": Nicola
|
Nov 06, 2022 |
094. The 4 levels of sugar addiction: Molly
|
Oct 30, 2022 |
093. "Teaching our kids about real foods is the key": Lauren
|
Oct 23, 2022 |
092. Sugar and my infertility journey: Robyn
|
Oct 16, 2022 |
091. How to let go of sugar: 3 practical exercises
|
Oct 09, 2022 |
90. Listener question: Where do I start??
|
Oct 02, 2022 |
089. "Hunger isn't the same as a craving": Dr. Orlena
|
Sep 25, 2022 |
088. "Now sugar is non-negotiable for me": Scott
|
Sep 18, 2022 |
087. "Cutting sugar made me stop craving it": Gabrielle
|
Sep 11, 2022 |
086. "Now I enjoy cooking with real, whole foods": Annie
|
Sep 04, 2022 |
085. You can't fail at your life after sugar!
|
Aug 28, 2022 |
084. "I'm so much more aware now": Rochelle
|
Aug 21, 2022 |
083: "The better I feel, the more I want to feel good": Barbi
|
Aug 14, 2022 |
082. Listener question: What about fruit??
|
Aug 07, 2022 |
081. “For me, less sugar and fasting are forms of self-care": Michelle
|
Jul 31, 2022 |
080. FAQs about sugar and intermittent fasting
|
Jul 24, 2022 |
079: "I let go of my addiction to sugar one day at a time": Natalie
|
Jul 17, 2022 |
078. "Cutting sugar helped with my IBS, SIBO, and auto-immune issues": Phoebe
|
Jul 10, 2022 |
077: "I felt like I couldn't survive much longer": Jan
|
Jul 03, 2022 |
076. Gentle rant: Are you even listening??
|
Jun 26, 2022 |
075. "Fermented foods changed my health and my life!": Donna
|
Jun 19, 2022 |
074. Listener request: The marketing and advertising of sugar
|
Jun 12, 2022 |
073. Raising kids with less sugar
|
Jun 05, 2022 |
072: "Intermittent fasting helped me to quit sugar": Lucie
|
May 29, 2022 |
071. 5 mistakes people make when they want to reduce sugar (Pt 2)
|
May 22, 2022 |
070: 5 mistakes people make when they want to reduce sugar (Pt 1)
|
May 15, 2022 |
069: "Now I'm free from pain and inflammation": Kate
|
May 08, 2022 |
068: How to celebrate without sugar
|
May 01, 2022 |
067. "Now I can focus on the positive in my life": Alison
|
Apr 24, 2022 |
066: Listener question: What do you eat in a day?
|
Apr 17, 2022 |
065. "I thought my problem was food, but in fact it was sugar": Alicia
|
Apr 10, 2022 |
064. Listener question: What about monk fruit and stevia?
|
Apr 03, 2022 |
063. "If it's good for Netta, I'll give it a try": Marcia (my mum!)
|
Mar 27, 2022 |
062. "I feel better in my 40s than I did in my 20s": Dr. Diane
|
Mar 20, 2022 |
061. "I wanted to make food that could heal me": Chef AJ
|
Mar 13, 2022 |
060. "My fasts got easier the less sugar I ate": Emily
|
Mar 06, 2022 |
059: "Now with fasting and real foods, I have an off switch!": Allison
|
Feb 27, 2022 |
058: "I just couldn't stop, I was so ashamed": Zippi
|
Feb 20, 2022 |
057. Valentine's edition: So you think you LOVE sugar?
|
Feb 13, 2022 |
056: "Sugar brought out my negative emotions": Paula
|
Feb 06, 2022 |
055. "Just get started": 1 year later
|
Jan 30, 2022 |
054. From almost blind to no more diabetes meds: Gord
|
Jan 23, 2022 |
053. "I wanted to get to the heart of my problem with sugar": Debbie
|
Jan 16, 2022 |
052. "The benefits go far beyond weight loss": Laura
|
Jan 09, 2022 |
051. "I just can't have sugar in the house": Jen
|
Jan 02, 2022 |
050. "You can heal yourself with food": Vikki
|
Dec 26, 2021 |
049. Hormones, menopause, cancer, and sugar: Megan
|
Dec 19, 2021 |
048: Special holiday edition: Happy Gut, Happy Holidays!
|
Dec 12, 2021 |
047. "Low carb and fasting were real game-changers": Jackie and Louise
|
Dec 05, 2021 |
046. The food addict behind the white coat: Dr. Vera Tarman
|
Nov 28, 2021 |
045: "Consuming sugar can be a form of self-sabotage": Colli
|
Nov 21, 2021 |
044. "My comfort food has changed completely": Nikola
|
Nov 14, 2021 |
043. "I feel free when I don't eat sugar and when I fast": Janine
|
Nov 07, 2021 |
042. "As a dietitian, I realized that my advice was hurting people": Michelle
|
Oct 31, 2021 |
041. "I used sugar to calm my anxiety": Jennifer
|
Oct 24, 2021 |
040. "When I stopped eating sugar, my sleep got better": Denice
|
Oct 17, 2021 |
039. "I used emotional eating to avoid my feelings": Lynn Louise
|
Oct 10, 2021 |
038. "My migraines were triggered by sugar": Florence
|
Oct 03, 2021 |
037. "With sugar, pasta and bread, I always want more": Judy
|
Sep 26, 2021 |
036. "Sugar affects the brain like an addictive drug": Daneen
|
Sep 19, 2021 |
035. "You don't need to be perfect": Gin
|
Sep 12, 2021 |
034. "Our whole family feels better now": Jen
|
Sep 05, 2021 |
033. "I was compensating by stress eating": Lauren
|
Aug 29, 2021 |
032. "I feel more alive without sugar": Véronique
|
Aug 22, 2021 |
031. "Are you keto?" "No, I'm Netta!"
|
Aug 15, 2021 |
030. "I was stuck in the diet mentality": Kathy
|
Aug 08, 2021 |
029. "I used sugar to numb my feelings": Melissa
|
Aug 01, 2021 |
028. "I don't have a fatty liver any more!" - Mario
|
Jul 25, 2021 |
027. "I tried to be healthy in ways that were unhealthy": Meghan
|
Jul 18, 2021 |
026. Is sugar addictive?
|
Jul 11, 2021 |
025. "I feel like I'm getting younger!": Dorothy
|
Jul 04, 2021 |
024. "My body craves more fasting hours": Laurie
|
Jun 27, 2021 |
023. Father's Day: 3 dads (including mine!) talk about sugar
|
Jun 20, 2021 |
022. "My cystic acne is gone!" Katherine
|
Jun 13, 2021 |
021. Treat = sweet? My take on sugar and sweeteners
|
Jun 06, 2021 |
020. "Sugar helped me cope with trauma": Marla
|
May 30, 2021 |
019. - "The hardest thing for me was cutting out snacking": Keith
|
May 23, 2021 |
018. How to spot sneaky hidden sugars on labels
|
May 16, 2021 |
017. "Change your habits one small step at a time": Ana
|
May 09, 2021 |
016. "How I broke my soda habit": Jeff
|
May 02, 2021 |
015. How YOU can break free from sugar
|
Apr 25, 2021 |
014. "My brain was hooked": Anna
|
Apr 18, 2021 |
013. "I used to taste addiction. Now I taste food": Graeme
|
Apr 11, 2021 |
012. Gentle rant: Stop telling me to eat sugar "in moderation"!
|
Apr 04, 2021 |
011. "My life is so much better now": David
|
Mar 28, 2021 |
010. "Sugar was taking me down": Tracy
|
Mar 21, 2021 |
009. Full of cr*p!
|
Mar 14, 2021 |
008. "I'm a trailblazer for my girls": Helen
|
Mar 07, 2021 |
007. Cravings: 5 Tips to Help You
|
Feb 28, 2021 |
006. Interview With My Daughter Lily
|
Feb 21, 2021 |
005. Types of sugars
|
Feb 14, 2021 |
004. "I can live my life now": Sally
|
Feb 07, 2021 |
001: The Story Behind Life After Sugar
|
Jan 31, 2021 |
002: So What Do You Eat??
|
Jan 31, 2021 |
003. Names For Sugar
|
Jan 31, 2021 |
Life After Sugar: Introduction
|
Nov 30, 2020 |