Root Awakening™: A Health Podcast

By Emily Ciosek

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Category: Alternative Health

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Subscribers: 2
Reviews: 0
Episodes: 75

Description

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.

Episode Date
Ep. 86: Happiness Vs. Peace, Winning The Game Of Life, Common Truths In Religion, Human Design
Mar 15, 2024
Ep. 85: Inner Child & Procrastination: A Healing Strategy
Jan 14, 2024
Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping
Jan 06, 2024
Ep. 83: Healing The Nervous System with Mattalynn Odgen
Dec 24, 2023
I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here
Dec 10, 2023
Alpha Males & Insecurity: Is Jealousy Healthy, What Are Signs Of An Unhappy Girlfriend, Are Men More Likely To Cheat, Should You Worry About Body Count, Traditional Gender Roles
Jul 14, 2023
Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom
Jun 23, 2023
A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF
Jun 10, 2023
Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing
May 19, 2023
Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself
Apr 21, 2023
Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself
Apr 08, 2023
Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal
Mar 31, 2023
Ep.72 - Controversial Stuff With Joey Schwartz: Becoming More Confident & Trusting Yourself, Are Looks The Only Thing That Matters In Dating, Are Humans Naturally Monogamous, Raw Primal Diet, Feminism
Mar 24, 2023
Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family
Mar 17, 2023
Ep. 70 - Jay Morgan: Dispelling Divisiveness, Transitioning From Female To Male, Finding True Authenticity, Transformational Coaching, The Self-development Journey, Your Somatic Being
Mar 10, 2023
Ep.67: Finding Childhood Again With Boban Simic: What Does Being A Narcissist Actually Mean, MMA Fighting, Is Movement & Time Real, Transhumanism, Primal Living, Are We God Or Is God Outside Of Us?
Feb 17, 2023
Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset
Feb 10, 2023
Ep.64: A Food Forest With Logan Cowan: Permaculture, Forest Raised Pigs, Self Sustaining Regenerative Cycles, Silvopasture, How To Build Back The Soil, Sustainable Farming, Composting, No-Till Farming
Jan 20, 2023
Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food
Jan 13, 2023
Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present
Dec 16, 2022
Ep. 61: Open-minded Primal with Hero Shehu: Nomadic Life In Northern California, The Hero's Journey, Eating Raw Brain, Traditional Food in Kosovo and Eastern Europe, Psilocybin & DMT, Olive Oil
Dec 09, 2022
Ep.58: Possibility & Hope: Kaycee Joy: Healing Trauma, Change Harmful Patterns, Queer Support, Community, Happiness is Real, How to Love Life, Find & Live Out Your Purpose, Breathwork, Bioenergetics.
Nov 18, 2022
Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions
Oct 28, 2022
Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex
Oct 23, 2022
Best Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54
Jul 01, 2022
Spiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053
Apr 22, 2022
Why Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52
Apr 08, 2022
The Past Is Never Dead - Bryan Nixon: Self Integration, The Unconscious, Childhood Patterns As Adults, Shadow, Triggers, The Relationship Between Therapist And Client, Relational Psychology | Ep.51
Apr 01, 2022
Sustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050
Feb 25, 2022
God Always Finishes What He Started: Cassie Winters Of Cass & Jean Flower Co: Following Your Purpose In Life, Finding Yourself, Building A Business, Getting Honest, Getting To Know God | Ep#049
Feb 13, 2022
Raw Meat with Wes Rowe of The Natural Human Diet: Why Eating Raw Meat Can Help Health, Intuitive Eating, Avoiding Diet Divisiveness, Light and Dark In Spirituality, Simple Living, Gnosticism |#48
Feb 04, 2022
Holistic Remedies with Megan Lendman of The Remedy House: Sound Healing, Yoni Steaming, The Philosophy of Reiki, Stagnation & Disease, Work Rest & Play Balance, Tracking Monthly Cycle, Holistic | #047
Jan 28, 2022
Food, Addiction, & Emotional Safety With Danea Mather: How Food And Spiritually Connect, Addiction And Partnership, The Difference Between A Trauma Bond & Real Love, Feeling Emotionally Safe | Ep #046
Jan 14, 2022
Cryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045
Jan 07, 2022
Adapting Workouts To Mental Health With Priscilla Willett: Mental Health Awareness, Fitness, Working Out, Coaching, Confidence, Personalized Exercise, Alternative Workouts, Vulnerability | #043
Nov 08, 2021
Erotic Blueprints and Somatic Sexology with Julianne Vaccaro: What Is Somatic Sexology, Types Of Erotic Blueprints Explained, Eroticism, Intimacy, Sexual Trauma, Connecting Sex and Spirituality | #042
Oct 29, 2021
Embodiment, Kundalini, And Tantra with Nikita Anand: Self Acceptance, Sexual Trauma, Tantra Sex Myth, Limiting Beliefs, Lower Chakras And Their Functions, What Embodiment Work Is, How To Do It | #041
Oct 22, 2021
Stop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040
Oct 01, 2021
Healing + Motherhood With Ludmila Buitron: Pregnancy, Negative Energy, Quantum Healing, Ancestral Healing, Unhealthy Habits | #039
Sep 25, 2021
*REPOST* Big Clit Energy With Susan Bratton: Become Comfortable With Your Own Body, Sustainable Orgasm | #038
Sep 17, 2021
We Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037
Sep 10, 2021
Ask For Help, Take Action With Gul Sonmez : How To Tune Into Intuition, Practice Healing Modalities, Begin Working With Angels, Self-heal, Practice Forgiveness, Learn Manifestation | #036
Sep 03, 2021
Because It's Who I Am With Chiara Mazzucco: How To Find Your Authentic Self, Liberation, Exploring Options, What Is Radical Ownership | #035
Aug 27, 2021
When The Growing Gets Tough: How To Face Your Thoughts Head On, How To Navigate Limiting Beliefs And Action Steps When Leveling Up, Your Healing Process, Triggers or Inner Work Gets Challenging | #034
Aug 20, 2021
Love Without An Agenda With Maria Juzwin : How To Honor Authenticity In Relationships, What Is Selfless Touch, How To Get To The Root Of Emotions | #033
Aug 13, 2021
The Balance Of Mind Body And Spirit With Andrea Lowell: How to Talk to God, How to Stop Caring What others think, How to Find Bliss In Your Life And More | #032
Aug 07, 2021
Destroying Garbage Concepts With Rosalie Tolentino: Money Mindset, Success, Inner Narrative | #031
Jul 30, 2021
Improvising Life With Toni Short: Stop Regretting The Past, Lead With Your Spirit, Using Creativity For Healing, How To Lift Vibrations, Heal Your Trauma, And Become More Present In Your Life | #030
Jul 16, 2021
Wits, Patience, And Wilderness Survival With Bryan Torres: Transforming Mental Health, Wilderness Survival Skills, What To Do If You See A Bear, Most Important Survival Skills, Primitive Camping #028
Jul 02, 2021
*REPOST* Fully Living Into Your Orgasmic Pleasure With Susan Bratton: Prolonged Liquid Orgasms #027
Jun 25, 2021
Meditation & Shamanism with Matt Finelli: Ayahuasca, Meditation Techniques, Psychedelic Healing #026
Jun 18, 2021
Do It Your Way With Rosalie Tolentino: How To Overcome Limiting Beliefs, How To Evolve And Become More Spiritual, Change Your Mindset to Tolerate Pain Better, How To Avoid Burnout | #025
Jun 11, 2021
Pulsed Electromagnetic Field Therapy With Alejandro Carmona: What Is Pulsed Electromagnetic Field Therapy, How To Become Inspired By Nature, How To Use Breathing Techniques To Become Present | #024
Jun 04, 2021
Big Clit Energy With Susan Bratton: Become Comfortable With Your Own Body, Sustainable Orgasm | #023
May 28, 2021
Change Your Thought Patterns With Mallory Meyer: NLP, Akashic Records, Achoring To Be Present | #022
May 21, 2021
Connecting Astrology And Physics With Chloe Djorbua: Understand Your Sun sign, Moon Sign, Rising Sign, What Is A Light Worker, How To Understand Astrology From A Logical View, And Yoni Rituals | #021
May 14, 2021
Buti Yoga And The Dark Side Of 5D With Danea Mather: What Is Buti Yoga, Why It's Healing + More|#020
May 07, 2021
Human Design 101 with Haley Rogers: How To Find Your Aura Type, Learn How Human Design Can Help, How To Use Your Strategy And Authority To Avoid Burnout, How To Live Your Life As You Want | #019
Apr 30, 2021
Twin Flame With Chris Storey: How To Attract Your Twin Flame, How To Tell If You've Met Your Twin Flame, The Great Awakening, What The Future Of Our Society Holds, The Best Crystals To Get | #018
Apr 23, 2021
Relearning Identity With Mars Black: Establishing Identity, Self-Acceptance, Sexuality Acceptance, Gender Identity, Being An Outcast, Establishing Boundaries, Mending Family Ties | #017
Apr 16, 2021
Big Picture Health With Emily Morello: How To Overcome Overthinking And Perfectionism, Improve Your Relationship With Food, Prevent Burnout, Stop Body Obsession, Rest Without Feeling Guilty | #016
Apr 09, 2021
Dream Interpretation With Rosalie Tolentino: How To Interpret Dreams, Manifest Your Dream Partner, Step Into The Higher Version Of Yourself, Astral Project, Bring Spirituality Into Business | #015
Mar 31, 2021
Intentional Communities and Radical Sharing with Alita Kelly: The Importance of Food Access, Community Support, Food Justice, Farm Land For Everyone, Sustainable Business, Conscious Farming | Ep. #014
Mar 24, 2021
Fully Living Into Your Orgasmic Pleasure With Susan Bratton: How To Utilize Erectile Tissue, Female Ejaculation, Engorgement, Sexual Healing, and Microbiome Health | Ep. 13
Mar 19, 2021
You Are A Soul Having A Human Experience With Vianney Leigh: How To Trust Yourself, Connect To Your Inner Seasons, Heal Naturally, Connect Back To Your Body, And Remove Guilt From Your Life | #011
Mar 03, 2021
Manifest In The 5th Dimension With Kacy Barron: Learn How To Manifest What You Want In Life, Access Your Divine Gifts, Deepen Your Spirituality, And Raise Your Vibration | #010
Feb 24, 2021
Activate Your Godlike Abilities With Chris Storey: Tap Into Your True Potential, Go On A Hero's Journey, Optimize Your Health, Stop Caring About What People Think, And Have Spiritual Awakenings
Feb 18, 2021
True Community Support With Chantel Johnson: How To Know Your Farmer, How To Eat Seasonally, Why Homesteading Is So Important, And What A Doula Does For Pregnancy And Birth | #008
Feb 10, 2021
When You Show Up, Money Follows: How To Start Building Wealth, Improve Money Mindset, Break Free From Corporate, Build Your Own Business, And Be More Confident In Life With Jai Butler
Feb 03, 2021
Food Bougie With Shae Jae: Mindset Changes, Healthier Food Alternatives, How To Start Cooking At Home, The Truth About Restaurant Food, Hormone Balance, And Eating To Nourish Your Body | Ep. #006
Jan 27, 2021
Procrastinating On Purpose With Ida Asare: How To Start Getting The Right Tasks Done Every Day, Become More Productive, Achieve Your Goals, And Finish What Matters | #005
Jan 20, 2021
Intuition, Self-compassion, And Spirituality: Learn More About Self Talk, Orthorexia, Becoming More Spiritual, And Self Love With Meg Doll | #004
Jan 13, 2021
5 Steps To Stick To Your Boundaries: Set Boundaries to Improve Relationships & Mental Health | #003
Jan 06, 2021
Hello Better Sleep Goodbye 3pm Energy Dip: How To Get Better Sleep And Feel More Energized | #002
Dec 30, 2020
Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001
Dec 22, 2020