Root Awakening™: A Health Podcast
By Emily Ciosek
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Category: Alternative Health
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Subscribers: 2
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Episodes: 48
Description
Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource.
Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.
| Episode | Date |
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Ep87: The Ultimate Intimacy App: Marriage Tips, Working God into a Marriage, Advice For Singles and Newlyweds, Love Languages, How to Get Rid of Betrayal and Resentment
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Jan 24, 2025 |
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Ep86: Starting a Small Business, Sourdough Micro Cottage Baking, Working God into Business
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Dec 13, 2024 |
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Ep.85: Finding Jesus, Getting Baptized, God Wants Us To Succeed, Becoming an Entrepreneur, Gods Will
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Nov 29, 2024 |
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Ep. 84: Early Life Trauma Healing with Theresa Piela: Connecting Mindset to Physical Health, Emotional Eating, Weight and Trauma, Chronic Illness, Mystery Illness, EFT Tapping
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Jan 06, 2024 |
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Ep. 83: Healing The Nervous System with Mattalynn Odgen
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Dec 24, 2023 |
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I Can Eat Whatever I Want And No More Chronic Yeast Infections! How I Got Here
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Dec 10, 2023 |
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Trust Yourself With Brynn Powers: Homeschooling, Detox and Die Off, How To Follow Intuition, Traditional Gender Roles, Chronic Illness, How To Know When A Diet Isn't Working For You, Stay At Home Mom
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Jun 23, 2023 |
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A Primal Farm With Adam Ambrus: Healthfully Farm, No Salt Sourdough Bread, 100% Grassfed Milk, How To Get Your Animals To Trust You, Building A Farm From Scratch, Raw Milk as Fertilizer, WAPF
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Jun 10, 2023 |
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Ep.78 - Raw Primal Family of 5: Homesteading, Breast Implant Illness, Raw Desserts, Healthy Playtime, Homeschooling, Weston A. Price, Raw Meat, Flexibility in Parenting, A Journey To Healing
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May 19, 2023 |
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Attracting The People Who Believe In You With Alexandra Stephens: Starting An Interior Design Business While Juggling A Marriage And Motherhood, Keeping A Strong Mindset About Belief In Yourself
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Apr 21, 2023 |
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Ep.74: Captain Peter Frank & River: Canoeing & Unicycling Expeditions Around The U.S., Diet Dogma, Manifestation, Following Your Intuition, The Karmic System, Trusting Yourself
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Apr 08, 2023 |
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Ep.73 - EMDR & Somatic Therapy with Aileen Batista Bohn: Being Mormon, Meat in the Dominican Republic, Solution Focused Coaching, Allowing Yourself To Pause In Order To Heal
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Mar 31, 2023 |
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Ep.71 - We Want To Live With Zara Milan: Managing The Symptoms Instead Of Curing The Root Cause Of Health Issues, Making Detox Symptoms Easier, Recipes For The Raw Primal Diet, Connecting With Family
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Mar 17, 2023 |
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Ep.66: The Energy Of Resilience with Dime & Regal: Business Mindset, Eternity Bracelets, How To Not Quit, Custom Wedding Bands, Creating Success As An Entrepreneur, Keep Going, Abundance Mindset
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Feb 10, 2023 |
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Ep. 63: EFT Tapping for Physical Health: Theresa Piela: Food Freedom, Healing Through Brain Rewiring, How To Relate To Loved Ones, Changing Your Mindset, Staying Present, The Nervous System Vs Food
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Jan 13, 2023 |
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Ep. 62: The Tarzan Movement with Victor Manuel: Climbing Trees, Connecting with Primal Senses, Community, Unmet Childhood Needs, Is Time Real, Consciousness, Awareness, Spirituality, Staying Present
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Dec 16, 2022 |
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Ep.56: Healing Without Thinking: Micah McLaughlin of The Vitalist Institute: Breathwork, Somatic Healing, Primal Instincts, Community, Altered States, Emotions
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Oct 28, 2022 |
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Ep #55: Curing Cancer With Cannabis: Joe Faunce - How CBD, CBG, CBH, CBN, and Cannabis Terpenes Kill Cancer Cells, How Weed Can Heal The Body, Cannabis For Longer, More Intense Orgasms, Better Sex
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Oct 23, 2022 |
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Best Day Ever With Jen Mckelvie: How to be genuinely happy in your life, Why comparing yourself to other people isn't your business, Let go of a belief on command, Change your mindset | #54
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Jul 01, 2022 |
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Spiritual Cooking with Divya Alter: Organizing Your Kitchen, Being A Monk, Food In The Ashram, What Is Ayurveda, 3 Doshas, Seasonal Cooking, Cooking To Balance Your Body, How To Enjoy Cooking | #053
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Apr 22, 2022 |
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Why Argue Against Healing - Mattalynn Ogden: Reversing Fibromyalgia and Severe IBS, What Is The GAPS Diet, GAPS Introduction Stages, Die Off Symptoms, Healing Crisis, Meat Stock & Bone Broth | #52
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Apr 08, 2022 |
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Sustainable Gardening With Megan Gilger: Which Gardening Practices To Us And Which To Avoid, Companion Planting, Regenerating Soil Health, CSA Community Sustained Agriculture, Composing | #050
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Feb 25, 2022 |
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God Always Finishes What He Started: Cassie Winters Of Cass & Jean Flower Co: Following Your Purpose In Life, Finding Yourself, Building A Business, Getting Honest, Getting To Know God | Ep#049
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Feb 13, 2022 |
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Raw Meat with Wes Rowe of The Natural Human Diet: Why Eating Raw Meat Can Help Health, Intuitive Eating, Avoiding Diet Divisiveness, Light and Dark In Spirituality, Simple Living, Gnosticism |#48
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Feb 04, 2022 |
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Food, Addiction, & Emotional Safety With Danea Mather: How Food And Spiritually Connect, Addiction And Partnership, The Difference Between A Trauma Bond & Real Love, Feeling Emotionally Safe | Ep #046
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Jan 14, 2022 |
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Cryptocurrency 101 With Daniel Ruettiger: Favorite Crypto Coins Big And Small, How Crypto Coins Relate Together, What Blockchain Is, Ways To Store Cryptocurrency Safely, What Cryptocurrency is | #045
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Jan 07, 2022 |
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Stop Chasing Pain With Dr. Perry Nickelston: Health and Suffering, Why Diet And Supplements Often Aren't The Answer, Movement, Hydration, Physiology, Lymphatic System, Toxin Removal, Self Love | #040
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Oct 01, 2021 |
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Healing + Motherhood With Ludmila Buitron: Pregnancy, Negative Energy, Quantum Healing, Ancestral Healing, Unhealthy Habits | #039
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Sep 25, 2021 |
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We Are Made For Times Like This With Angie Ates: First Steps Of Starting A Business, Money and Self Worth, Acne Solutions, Shamanism, Holistic And Integrative Practices | #037
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Sep 10, 2021 |
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Ask For Help, Take Action With Gul Sonmez : How To Tune Into Intuition, Practice Healing Modalities, Begin Working With Angels, Self-heal, Practice Forgiveness, Learn Manifestation | #036
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Sep 03, 2021 |
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Because It's Who I Am With Chiara Mazzucco: How To Find Your Authentic Self, Liberation, Exploring Options, What Is Radical Ownership | #035
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Aug 27, 2021 |
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Destroying Garbage Concepts With Rosalie Tolentino: Money Mindset, Success, Inner Narrative | #031
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Jul 30, 2021 |
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Improvising Life With Toni Short: Stop Regretting The Past, Lead With Your Spirit, Using Creativity For Healing, How To Lift Vibrations, Heal Your Trauma, And Become More Present In Your Life | #030
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Jul 16, 2021 |
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Wits, Patience, And Wilderness Survival With Bryan Torres: Transforming Mental Health, Wilderness Survival Skills, What To Do If You See A Bear, Most Important Survival Skills, Primitive Camping #028
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Jul 02, 2021 |
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Do It Your Way With Rosalie Tolentino: How To Overcome Limiting Beliefs, How To Evolve And Become More Spiritual, Change Your Mindset to Tolerate Pain Better, How To Avoid Burnout | #025
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Jun 11, 2021 |
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Pulsed Electromagnetic Field Therapy With Alejandro Carmona: What Is Pulsed Electromagnetic Field Therapy, How To Become Inspired By Nature, How To Use Breathing Techniques To Become Present | #024
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Jun 04, 2021 |
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Big Picture Health With Emily Morello: How To Overcome Overthinking And Perfectionism, Improve Your Relationship With Food, Prevent Burnout, Stop Body Obsession, Rest Without Feeling Guilty | #016
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Apr 09, 2021 |
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Intentional Communities and Radical Sharing with Alita Kelly: The Importance of Food Access, Community Support, Food Justice, Farm Land For Everyone, Sustainable Business, Conscious Farming | Ep. #014
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Mar 24, 2021 |
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You Are A Soul Having A Human Experience With Vianney Leigh: How To Trust Yourself, Connect To Your Inner Seasons, Heal Naturally, Connect Back To Your Body, And Remove Guilt From Your Life | #011
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Mar 03, 2021 |
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Activate Your Godlike Abilities With Chris Storey: Tap Into Your True Potential, Go On A Hero's Journey, Optimize Your Health, Stop Caring About What People Think, And Have Spiritual Awakenings
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Feb 18, 2021 |
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True Community Support With Chantel Johnson: How To Know Your Farmer, How To Eat Seasonally, Why Homesteading Is So Important, And What A Doula Does For Pregnancy And Birth | #008
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Feb 10, 2021 |
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When You Show Up, Money Follows: How To Start Building Wealth, Improve Money Mindset, Break Free From Corporate, Build Your Own Business, And Be More Confident In Life With Jai Butler
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Feb 03, 2021 |
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Food Bougie With Shae Jae: Mindset Changes, Healthier Food Alternatives, How To Start Cooking At Home, The Truth About Restaurant Food, Hormone Balance, And Eating To Nourish Your Body | Ep. #006
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Jan 27, 2021 |
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Procrastinating On Purpose With Ida Asare: How To Start Getting The Right Tasks Done Every Day, Become More Productive, Achieve Your Goals, And Finish What Matters | #005
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Jan 20, 2021 |
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Intuition, Self-compassion, And Spirituality: Learn More About Self Talk, Orthorexia, Becoming More Spiritual, And Self Love With Meg Doll | #004
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Jan 13, 2021 |
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5 Steps To Stick To Your Boundaries: Set Boundaries to Improve Relationships & Mental Health | #003
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Jan 06, 2021 |
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Hello Better Sleep Goodbye 3pm Energy Dip: How To Get Better Sleep And Feel More Energized | #002
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Dec 30, 2020 |
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Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001
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Dec 22, 2020 |