The Mindset Mile
By Aisha Zaza, Upstarter Podcast Network
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Category: Fitness
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Subscribers: 12
Reviews: 0
Episodes: 159
Description
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
| Episode | Date |
|---|---|
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157. A Holistic Approach To Fitness
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Apr 29, 2024 |
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156. Let Go Of Self Inflicted Shame
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Apr 22, 2024 |
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155. Learning To Love Your Postpartum Body
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Apr 15, 2024 |
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154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
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Apr 08, 2024 |
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153. How to Thrive
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Apr 01, 2024 |
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152. The Secret To Building Discipline
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Mar 25, 2024 |
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151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
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Mar 18, 2024 |
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150. The Massive Benefits Of Strength Training
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Mar 11, 2024 |
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149. Your Ego Is Not Your Amigo
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Mar 04, 2024 |
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148. Four Tips To Better Sleep
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Feb 26, 2024 |
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147: Stop Being a People Pleaser
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Feb 19, 2024 |
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146. Why Eating Enough Protein is So Important
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Feb 12, 2024 |
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145. Keeping a Self Care Routine When You're Busy
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Feb 05, 2024 |
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144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
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Jan 29, 2024 |
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143. Two Things Keeping You From Being Disciplined
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Jan 22, 2024 |
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142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
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Jan 15, 2024 |
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141. How to Get Organized to Help You Actually Reach Your Goals
|
Jan 08, 2024 |
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140. Seven Things to Bring Into the New Year
|
Jan 01, 2024 |
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139. Three Common Mistakes in Goal Setting
|
Dec 25, 2023 |
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138. Let Go Of Societal Pressure
|
Dec 18, 2023 |
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137. Ten Ways to Prepare for the New Year
|
Dec 11, 2023 |
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136. Embracing Different Seasons Of Life
|
Dec 04, 2023 |
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135. Break The Cycle of Inaction
|
Nov 27, 2023 |
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134. Stop Making Excuses
|
Nov 20, 2023 |
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133. Do This One Thing To Help Feeling Like You’re Never Doing Enough
|
Nov 13, 2023 |
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132. Introducing: Well Prepped - The Game Changing Meal Prep Guide
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Nov 06, 2023 |
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131. Practical Ways To Be Thrifty
|
Oct 30, 2023 |
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130. Three Personal Development Books To Read Immediately
|
Oct 23, 2023 |
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129. Three Tips To Improve Your Follow Through Rate
|
Oct 16, 2023 |
|
128. Why Comparative Suffering Is Hurting You
|
Oct 09, 2023 |
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127. There Are 90 Days Left in 2023 - What Will You Do With Them?
|
Oct 02, 2023 |
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126. How to Build Habits That Actually Stick
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Sep 25, 2023 |
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125. Eight Tips to Help Manage Anger
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Sep 18, 2023 |
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124. There's No Such Thing As a Wasted Lesson
|
Sep 11, 2023 |
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123. Pursue Joy Instead Of Happiness
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Sep 05, 2023 |
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122. Shifting From Lack To Abundance
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Aug 28, 2023 |
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121. Why You Should Seek Type II Fun
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Aug 21, 2023 |
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120. Exploring Sober Living with Mary Tilson
|
Aug 14, 2023 |
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119. Mind Hacks That Helped Me Become A Strong Runner
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Aug 07, 2023 |
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118. Three Things Holding You Back From Where You Want To Be
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Jul 31, 2023 |
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117. Six Tips To Do Things You Don’t Want To Do
|
Jul 24, 2023 |
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116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt
|
Jul 17, 2023 |
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115. Three Important Questions To Ask Yourself
|
Jul 10, 2023 |
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114. Attitude of Gratitude
|
Jul 03, 2023 |
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113. Use Comparison To Your Advantage
|
Jun 26, 2023 |
|
112. How Do You Define Success?
|
Jun 19, 2023 |
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111. Four Ways To Stop Procrastinating
|
Jun 12, 2023 |
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110. What To Do With Negative Thoughts
|
Jun 05, 2023 |
|
109. Live Life Now
|
May 29, 2023 |
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108. The Importance of Making Time for Yourself
|
May 22, 2023 |
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107. My Interview About Fitness, Motherhood, and Mindset With Kelsea Hellyar
|
May 15, 2023 |
|
106. Three Steps to Building Consistency
|
May 08, 2023 |
|
105. How To Help Decision Fatigue
|
May 01, 2023 |
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104. Ways to Make Friends & Build Your Network
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Apr 24, 2023 |
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103. Use This Tool To Become A Clear Communicator
|
Apr 17, 2023 |
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102. You Don't Have To Believe Every Thought You Have
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Apr 10, 2023 |
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101. Knowing When To Scale Back
|
Apr 03, 2023 |
|
100. What I've Learned After 100 Episodes
|
Mar 27, 2023 |
|
99. The Biggest Culprit Of Imposter Syndrome
|
Mar 20, 2023 |
|
98. Seven Ways To Calm Down
|
Mar 13, 2023 |
|
97. Postpartum Real Talk
|
Mar 06, 2023 |
|
96. Becoming Aware Of Toxic Positivity
|
Feb 27, 2023 |
|
95. Body Positive From Being Overweight To Weight Loss & Skin Removal With Jess Fairchild
|
Feb 20, 2023 |
|
94. Three Common Mistakes In Goal Setting
|
Feb 13, 2023 |
|
93. How To Start Again After You've Quit
|
Feb 06, 2023 |
|
92. What To Do When You're In A Plateau
|
Jan 30, 2023 |
|
91. Meal Prep Tips To Set Yourself Up For Success
|
Jan 23, 2023 |
|
90. Vulnerability Equals Confidence
|
Jan 16, 2023 |
|
89. Seven Things to Bring Into 2023
|
Jan 09, 2023 |
|
88. Seven Things To Leave In 2022
|
Jan 02, 2023 |
|
87. Journal Prompts to Reflect on 2022
|
Dec 26, 2022 |
|
86. Overcome Feeling Discouraged
|
Dec 19, 2022 |
|
85. How To Have A Healthy Relationship With Social Media
|
Dec 12, 2022 |
|
84. Be In Pursuit Of Your Potential
|
Dec 05, 2022 |
|
83. What's Your Because?
|
Nov 28, 2022 |
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82. Three Quotes About Gratitude To Practice Year Round
|
Nov 21, 2022 |
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81. Your Life Is Not A Dress Rehearsal
|
Nov 14, 2022 |
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80. Keeping Balance Through The Holidays
|
Nov 07, 2022 |
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79. Affirmations to Heal Your Inner Child
|
Oct 24, 2022 |
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78. One Thing You Need to Know About Being Confident
|
Oct 17, 2022 |
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77. Three Tips to Reduce Distractions
|
Oct 10, 2022 |
|
76. Set Yourself Up for 2023 NOW
|
Oct 03, 2022 |
|
75. Five Things to Stop Feeling Guilty About
|
Sep 26, 2022 |
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74. Stop Believing You're Disqualified
|
Sep 19, 2022 |
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73. Changing Your Thoughts In Order To Change Your Behavior With Coach China Jones
|
Sep 12, 2022 |
|
72. How to Build Self Compassion
|
Sep 05, 2022 |
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71. Three Truth Bombs That Will Help You Grow
|
Aug 29, 2022 |
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70. Human Design, Self Awareness & Learning To Operate With Ease With Alexandra Cole
|
Aug 22, 2022 |
|
69. Get Comfortable Being Uncomfortable
|
Aug 15, 2022 |
|
68. My Interview About Living a Fit Chick Lifestyle
|
Aug 08, 2022 |
|
67. To Change Your Life, Change Your Inner Circle
|
Aug 01, 2022 |
|
66. How to Deal With Rejection
|
Jul 25, 2022 |
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65. Takeaways From Ed Mylett
|
Jul 18, 2022 |
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64. Stop Thinking, Start Doing
|
Jul 11, 2022 |
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63. How to Actually Change Bad Habits
|
Jul 04, 2022 |
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62. Three Reasons You're Lacking Consistency
|
Jun 27, 2022 |
|
61. Are You Using Fear to Protect Yourself?
|
Jun 20, 2022 |
|
60. 5 Ways to Reduce Stress
|
Jun 13, 2022 |
|
59. Q&A With Aisha
|
Jun 06, 2022 |
|
58. The Joys and Challenges of Motherhood
|
May 30, 2022 |
|
57. Building Grit and Mental Toughness
|
May 23, 2022 |
|
56. Overcoming Imposter Syndrome
|
May 16, 2022 |
|
55. How To Identify Your Strengths and Purpose
|
May 09, 2022 |
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54. 5 Things Happy People Practice
|
May 02, 2022 |
|
53. Stop Doing These Things That Are Draining Your Energy
|
Apr 25, 2022 |
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52. 3 Things To Do To Set Your Week Up For Success
|
Apr 18, 2022 |
|
51. Are You Setting SMART Goals?
|
Apr 11, 2022 |
|
50. Breaking the Self Sabotage Cycle
|
Apr 04, 2022 |
|
49. Do You Love Who You See Without a Filter?
|
Mar 28, 2022 |
|
48. From Overcoming Addiction To Building A Thriving Life With Jeff Bristol
|
Mar 21, 2022 |
|
47. What Will You Regret Not Doing?
|
Mar 14, 2022 |
|
46. Do Or Do Not, There Is No How
|
Mar 07, 2022 |
|
45. Think Like Who You Want to Become
|
Feb 28, 2022 |
|
44. How to Be Positive When You're Surrounded by Negativity
|
Feb 21, 2022 |
|
43. Choose Your Hard
|
Feb 14, 2022 |
|
42. Understanding Nutrition, Macros And How To Take Back Control Of Food To Create Your Shape With Jenny Blake
|
Feb 07, 2022 |
|
41. Getting Yourself Unstuck
|
Jan 31, 2022 |
|
40. Three Methods to Calm Your Anxious Mind
|
Jan 24, 2022 |
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39. Stop Being Embarrassed To Struggle
|
Jan 17, 2022 |
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38. Three Things That Will Help You Stay Committed To Your Health & Fitness Goals
|
Jan 10, 2022 |
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37. Your Limiting Beliefs Are Not The Truth
|
Jan 03, 2022 |
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36. The Power of Reflection
|
Dec 27, 2021 |
|
35. Bet On Yourself
|
Dec 20, 2021 |
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34. How To Battle Discouragement
|
Dec 13, 2021 |
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33. Maximize Your Work Productivity By Using This One Technique
|
Dec 06, 2021 |
|
32. A New Perspective On Discipline
|
Nov 29, 2021 |
|
31. The Power Of Taking Ownership
|
Nov 22, 2021 |
|
Mindset Mile Season 2
|
Sep 20, 2021 |
|
30. Being You Is Your Superpower
|
Feb 09, 2021 |
|
29. Creating Time By Prioritizing
|
Feb 08, 2021 |
|
28. Overcoming All Or Nothing Mentality
|
Feb 07, 2021 |
|
27. When Life Throws You A Curveball
|
Feb 06, 2021 |
|
26. The Five Love Languages
|
Feb 05, 2021 |
|
25. Choose To Be Confident
|
Feb 04, 2021 |
|
24. Consistency Is Key
|
Feb 03, 2021 |
|
23. Three Tips On Getting Into Running
|
Feb 02, 2021 |
|
22. What's Your Why?
|
Feb 01, 2021 |
|
21. Quit Overthinking Everything
|
Jan 31, 2021 |
|
20. Stop Mindless Complaining
|
Jan 30, 2021 |
|
19. Embrace All Emotions
|
Jan 29, 2021 |
|
18. Abundant Mindset vs. Scarcity Mindset
|
Jan 28, 2021 |
|
17. You Are Not Your Negative Thoughts
|
Jan 27, 2021 |
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16. Control The Controllable And Let The Rest Go
|
Jan 26, 2021 |
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15. The Answer Is Always No Until You Ask
|
Jan 25, 2021 |
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14. Your Daily Spending Habits May Be Costing You Big Time
|
Jan 24, 2021 |
|
13. How To Stop Procrastinating
|
Jan 23, 2021 |
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12. Five Tips To Having a Productive Day
|
Jan 22, 2021 |
|
11. Love Yourself Unconditionally
|
Jan 21, 2021 |
|
10. Why Self Care Is Import And Defining What It Means To You
|
Jan 20, 2021 |
|
9. What You Think About You Bring About
|
Jan 19, 2021 |
|
8. THIS Shift in Exercise Will Create Lasting Results
|
Jan 18, 2021 |
|
7. There Is No Failing, Only Learning
|
Jan 17, 2021 |
|
6. How Practicing Gratitude Daily Will Change Your Life
|
Jan 16, 2021 |
|
5. Other People's Opinions Of You Mean Nothing
|
Jan 15, 2021 |
|
4. Stop Comparing Yourself To Others
|
Jan 14, 2021 |
|
3. Commit To The Process, Not The Results
|
Jan 13, 2021 |
|
2. How To Stop Believing Your Fears
|
Jan 12, 2021 |
|
1. Why The Mindset Mile Will Change You
|
Jan 11, 2021 |
|
Welcome To The Mindset Mile
|
Dec 22, 2020 |