Livin' The Dream
By Damien
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Category: Fitness
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Episodes: 197
Description
If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. Along with bringing on experts in these fields to discuss in depth on how to help us live our own dream life through being healthy and active. There will also be mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. We will offer 3 different episode types. Season 1 will be masterclass topic episodes where we do a deep dive into one specific topic which will be released every Sunday. Season 2 will be shorter MINI episodes, or as we like to call them… MINIsodes, which will be released every Friday. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team. And finally Season 3 will be reserved for when we bring on experts and interview them about their specific expertise. Join the Livin' the Dream team community and let's all learn and grow together.
| Episode | Date |
|---|---|
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Goal Setting for Success: 6 Steps to Simplify and 7 Tools for Pursuit. (Self-Care Saturday)
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May 11, 2024 |
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Navigating Nutrition With These 10 Essentials. (Fuel-Up Friday)
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May 10, 2024 |
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From GAP to GAIN: Embracing the Power of Mental Subtraction. (Wellness Wednesday)
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May 08, 2024 |
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How to Build a Bigger Butt and Grow those Glutes. (Training Tuesday)
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May 07, 2024 |
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Just do the thing! (Mindset Monday)
|
May 06, 2024 |
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The Longevity Model: Old vs New (Self-Care Saturday)
|
Apr 13, 2024 |
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Eat to be NOURISHED, not thin. (Fuel-Up Friday)
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Apr 12, 2024 |
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Working out to BUILD, not burn. (Wellness Wednesday)
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Apr 10, 2024 |
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Strong Over Skinny: Transform Your Body, Transform Your Life (Training Tuesday)
|
Apr 09, 2024 |
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How to Create Healthy Habits and Effortlessly Achieve Your Goals (Mindset Monday)
|
Apr 08, 2024 |
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Do these 5 things after 7pm and your life will never be the same. (Self-Care Saturday)
|
Mar 23, 2024 |
|
Potatoes have a bad reputation they don’t deserve. (Fuel-Up Friday)
|
Mar 22, 2024 |
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9 Blood sugar spiking restaurants and what to order instead. (Wellness Wednesday)
|
Mar 20, 2024 |
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Fat Loss Pyramid: What matters most. (Training Tuesday)
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Mar 19, 2024 |
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Mastering Discipline: Unleashing Your Inner Drive. (Mindset Monday)
|
Mar 18, 2024 |
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Deep breathing is a self-healing tool. (Self-Care Saturday)
|
Mar 09, 2024 |
|
Need some fuel for the brain? Could Chocolate help? (Fuel-Up Friday)
|
Mar 08, 2024 |
|
Unveiling the Truth: Social Media, Smartphones, and Your Mental Health (Wellness Wednesday)
|
Mar 06, 2024 |
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Healthy shoulders in just minutes with PERFECT HANGS! (Training Tuesday)
|
Mar 05, 2024 |
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How to Love the Journey to Health & Wellness: Finding Joy in Every Step (Mindset Monday)
|
Mar 04, 2024 |
|
The Ancient Power of Alternate Nostril Breathing (Follow along breathwork)
|
Feb 24, 2024 |
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Detox Your Body in 10 Days: The Ultimate Detox Plan for Lasting Results! (Fuel-Up Friday)
|
Feb 23, 2024 |
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5 game-changing steps to jumpstart your weight loss journey. (Wellness Wednesday)
|
Feb 21, 2024 |
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How rucking can improve your mental health. (Training Tuesday)
|
Feb 20, 2024 |
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You need to know these 3 things for success... (Mindset Monday)
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Feb 19, 2024 |
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Stretching Protocols to Increase Flexibility and Support General Health (Self-Care Saturday)
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Feb 10, 2024 |
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Is dairy good or bad for you? Raw vs Traditional Milk (Fuel-Up Friday)
|
Feb 09, 2024 |
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Internal struggles that manifest into external habits. (Wellness Wednesday)
|
Feb 07, 2024 |
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The Power of a Daily Mobility Routine: Create an Effective Routine for a Healthier Life. (Training Tuesday)
|
Feb 06, 2024 |
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Shift your reality by talking to yourself like this | The Law of Assumption (Mindset Monday)
|
Feb 05, 2024 |
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Should I use a scale to measure my fat loss progress? (Self-Care Saturday)
|
Jan 27, 2024 |
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Is Coffee Healthy? (Fuel-Up Friday)
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Jan 26, 2024 |
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How to fall BACK to sleep in the middle of the night. (Wellness Wednesday w/ Huberman Sleep Protocol)
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Jan 24, 2024 |
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How to lose 20 lbs as fast as possible. (Training Tuesday)
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Jan 23, 2024 |
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Help! Too busy to exercise and focus on my health! (Mindset Monday)
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Jan 22, 2024 |
|
Vacay Vibes- How to stay healthy and energized while living your best life! (Australia/Fiji Trip Recap)
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Jan 14, 2024 |
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Cultivating an attitude of gratitude. (Self-care Saturday)
|
Jan 13, 2024 |
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10 vitamins and supplements to consider for optimal metabolic health.
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Jan 12, 2024 |
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Practical Tips for Reducing Your Alcohol Intake.
|
Jan 10, 2024 |
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Sweat Smart, Live Better:The Metabolic Marvels of Zone 2 Cardio!
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Jan 09, 2024 |
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The power of morning routines: starting the day off right.
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Jan 08, 2024 |
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The Fountain of Youth: Unveiling the Muscle-Longevity Link and Visceral Fat Threats.
|
Dec 01, 2023 |
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Best activities to help you live longer.
|
Nov 24, 2023 |
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How to Boost Your Vitamin D Naturally.
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Nov 17, 2023 |
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Bitesized Brain Snack - Breathwork Tips for Optimal Health, Focus, & Stress (Professor Andrew Huberman)
|
Nov 10, 2023 |
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Bitesized Brain Snack: Your SHOES May Be Causing You Chronic Pain
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Nov 03, 2023 |
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Bitesized Brain Snack: Celery’s Health Benefits & Best Ways to Consume
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Oct 27, 2023 |
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Bitesized Brain Snack: How to Order a Healthier Smoothie.
|
Oct 20, 2023 |
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Posture Power, Train Smart w/ Zone 2, and Salmon Supercharge- The Ultimate Health Makeover!
|
Oct 17, 2023 |
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Bitesized Brain Snack: Common Diet and Training Mistakes to Avoid.
|
Oct 13, 2023 |
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Revitalize Your Fitness- Reclaim Your Body, Rekindle Your Athletic Power, Preserve Cognitive Sharpness.
|
Oct 08, 2023 |
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Bitesized Brain Snack: Age is just a number: Hacks for a younger biological age.
|
Oct 06, 2023 |
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Sunshine & Sweat: The Science and Joy of Outdoor Workouts.
|
Sep 29, 2023 |
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Fat Loss & Health: The 10 foods to avoid and what you should focus on.
|
Sep 15, 2023 |
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Strong Foundations- Mastering Bone Health, Fitness Footwear, and Protein Power for Optimal Aging.
|
Sep 13, 2023 |
|
Bitesized Brain Snack: How to TAKE ACTION in Order to Live Your Dream
|
Sep 08, 2023 |
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Bitesized Brain Snack: Why we need to eat FATS.
|
Sep 01, 2023 |
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Sip Smart, Live Well- Navigating stress and socializing with alcohol. Saunas vs Steam Rooms. Blood pressure foods. And more!
|
Aug 28, 2023 |
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A new view on hydration and electrolytes.
|
Aug 25, 2023 |
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Bitesized Brain Snack: Sauna Bathing for Longevity, Brain and Heart Health
|
Aug 18, 2023 |
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Bitesized Brain Snack: How to get enough protein.
|
Aug 11, 2023 |
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Exercise for Busy Parents, Fixing Pain from Poor Posture. The Surprising Power of Cinnamon. And more!
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Aug 06, 2023 |
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Bitesized Brain Snack: The Power of Taking the Stairs
|
Aug 04, 2023 |
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Bitesized Brain Snack: Practical Tips for Cutting Sugar
|
Jul 28, 2023 |
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Embracing change. Training and building strength. Fueling with fiber. And more!
|
Jul 23, 2023 |
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Fat Loss Cheat Codes: Mastering Calories & Healthy Carb Strategies for Optimal Wellness
|
Jul 21, 2023 |
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Finding Balance. Overtraining and Stress Management. Benefits of Cardio. Protein Advice for Eating Out. And more!
|
Jul 17, 2023 |
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Unlocking the Power of Happiness for Optimal Health
|
Jul 14, 2023 |
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Boosting energy. Does muscle confusion work? Hot take on snack bars. And more!
|
Jul 09, 2023 |
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Make effort feel good. “License to sin.” Find your deeper “why." And more!
|
Jul 07, 2023 |
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Staying committed and motivated. Benefits of strength training. Is breakfast important? And more!
|
Jul 02, 2023 |
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Morning routines. How often you should exercise. Eating carbs and fat loss. And more!
|
Jun 25, 2023 |
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Bitesized Brain Snack: No B.S. fitness advice.
|
Jun 23, 2023 |
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Too busy to workout. Pain doing exercises. Alcohol for fat loss. And more!
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Jun 18, 2023 |
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Bitesized Brain Snack: What to do when you hurt.
|
Jun 16, 2023 |
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Boost your immunity. No jumping on doctors orders. Veggies made simple and more!
|
Jun 11, 2023 |
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Bitesized Brain Snack: FRUCTOSE: The good, the bad, the ugly.
|
Jun 09, 2023 |
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Working on health w/ little support. When you lift is form or going heavy more important. Are eggs good for you? and more!
|
Jun 04, 2023 |
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Bitesized Brain Snack: Hack Your Focus and Attention
|
Jun 02, 2023 |
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Protein snacks on-the-go, importance of stretching, optimal amount of sleep and more!
|
May 28, 2023 |
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Bitesized Brain Snack: SLEEP facts and tips.
|
May 26, 2023 |
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NEW CO-HOST! Weekend struggles, current fitness routine not working, breakfast advice and more!
|
May 21, 2023 |
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Do these things every day to stay in shape. How to manage your stress. Movement and mental health. And more!
|
Mar 02, 2023 |
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How to stay healthy and lose weight. Your metabolic set point. Tips to get low body fat. And more!
|
Feb 12, 2023 |
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How your environment shapes your health. How to make and break habits. Snacking smarter. And More!
|
Jan 27, 2023 |
|
Find success by GAMIFYING your health, fitness and wellness.
|
Dec 11, 2022 |
|
The secret to a healthy, happy, holiday season.
|
Nov 30, 2022 |
|
Sleep and Recovery: Pillar #4 of Total Wellness
|
Nov 21, 2022 |
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Stress Management: Pillar #3 of Total Wellness
|
Nov 13, 2022 |
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Nutrition: Pillar #2 of Total Wellness
|
Nov 06, 2022 |
|
Movement: Pillar #1 of Total Wellness
|
Oct 30, 2022 |
|
Calories Pt. 2: How to make tracking calories useful.
|
Sep 04, 2022 |
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Calories Pt. 1: The history. Why counting is extremely inaccurate.
|
Aug 14, 2022 |
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Top Strategies for Relieving Joint Pain.
|
Aug 07, 2022 |
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Don't Ice, Walk it off.
|
Jul 31, 2022 |
|
Health Quiz! #3
|
Jul 24, 2022 |
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Five ways to make changes that stick.
|
Jul 17, 2022 |
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The relationship between sleep and weight loss.
|
Jul 03, 2022 |
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What to eat to beat inflammation.
|
Jun 26, 2022 |
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Health Quiz! #2
|
Jun 24, 2022 |
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The truth about FRUIT. Is it good or bad?
|
Jun 19, 2022 |
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Calories in vs. out? Or Hormones? The debate is finally over.
|
Jun 12, 2022 |
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6 Key tools to improve your gut microbiome health.
|
Jun 05, 2022 |
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Energizing Breath Work
|
Jun 03, 2022 |
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How do I know if I’m healthy? Blood Work 101
|
May 29, 2022 |
|
Health Quiz! #1
|
May 27, 2022 |
|
Is your weight plateauing!? Might be time for an energy audit.
|
May 22, 2022 |
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The Natural Breath Meditation
|
May 20, 2022 |
|
8 Ways to Keep Your Brain Fit.
|
May 15, 2022 |
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Relaxing Breath Work
|
May 13, 2022 |
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How Your Mind Controls Your Metabolism
|
May 08, 2022 |
|
Focusing Breath Work (Box Breathing)
|
May 06, 2022 |
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Build or break HABITS using science-based tools.
|
May 01, 2022 |
|
How to be part of the top 2%
|
Apr 24, 2022 |
|
Balancing Breath Work
|
Apr 22, 2022 |
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6 Tips that will guide you to fat loss.
|
Apr 17, 2022 |
|
Growth MINIsode #52
|
Jan 03, 2022 |
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Growth MINIsode #51
|
Dec 29, 2021 |
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Growth MINIsode #50
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Dec 18, 2021 |
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Growth MINIsode #49
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Dec 10, 2021 |
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Growth MINIsode #48
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Nov 29, 2021 |
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Growth MINIsode #47
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Nov 19, 2021 |
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Growth MINIsode #46
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Nov 12, 2021 |
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Growth MINIsode #45
|
Nov 05, 2021 |
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Growth MINIsode #44
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Oct 29, 2021 |
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Growth MINIsode #43
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Oct 22, 2021 |
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Growth MINIsode #42
|
Oct 15, 2021 |
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Growth MINIsode #41
|
Oct 08, 2021 |
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Growth MINIsode #40
|
Oct 01, 2021 |
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Growth MINIsode #39
|
Sep 24, 2021 |
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Growth MINIsode #38
|
Sep 17, 2021 |
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Growth MINIsode #37
|
Sep 10, 2021 |
|
Growth MINIsode #36
|
Sep 03, 2021 |
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Growth MINIsode #35
|
Aug 27, 2021 |
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Growth MINIsode #34
|
Aug 20, 2021 |
|
Growth MINIsode #33
|
Aug 13, 2021 |
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Growth MINIsode #32
|
Aug 07, 2021 |
|
Growth MINIsode #31
|
Jul 30, 2021 |
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#23 - Nighttime Eating
|
Jul 25, 2021 |
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Growth MINIsode #30
|
Jul 23, 2021 |
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Growth MINIsode #29
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Jul 16, 2021 |
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Q&A: #2
|
Jul 11, 2021 |
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Growth MINIsode #28
|
Jul 09, 2021 |
|
#22- Amino Acids (BCAA's, EAA's)
|
Jul 04, 2021 |
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Growth MINIsode #27
|
Jul 02, 2021 |
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Growth MINIsode #26
|
Jun 25, 2021 |
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Growth MINIsode #25
|
Jun 18, 2021 |
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#21- Habits to lose body fat, and keep it off.
|
Jun 13, 2021 |
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Growth MINIsode #24
|
Jun 11, 2021 |
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Sara Martin Thomas - Yoga Instructor, Spiritual Sister
|
Jun 06, 2021 |
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Growth MINIsode #23
|
Jun 04, 2021 |
|
Q&A: #1
|
May 30, 2021 |
|
Growth MINIsode #22
|
May 28, 2021 |
|
Dr. Ben DeLuca - Chiropractor, Trainer, Athlete
|
May 23, 2021 |
|
Growth MINIsode #21
|
May 21, 2021 |
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#20- Sore Muscles Part 2. Tips, tricks and strategies to aid in the healing process.
|
May 16, 2021 |
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Growth MINIsode #20
|
May 14, 2021 |
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#19- Sore Muscles Part 1. Tips, tricks and strategies to aid in the healing process.
|
May 09, 2021 |
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Growth MINIsode #19
|
May 07, 2021 |
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#18- Intermittent Fasting Part 2. What it is, who it’s for and how to do it.
|
May 02, 2021 |
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Growth MINIsode #18
|
Apr 30, 2021 |
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#17- Intermittent Fasting Part 1. What it is, who it’s for and how to do it.
|
Apr 25, 2021 |
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Growth MINIsode #17
|
Apr 24, 2021 |
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#16- How to get better at body weight movements. Pushups, pull-ups, planks, plus more.
|
Apr 18, 2021 |
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Growth MINIsode #16
|
Apr 16, 2021 |
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#15- Why foot health is so important. The history and evolution of the shoe and our feet.
|
Apr 11, 2021 |
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Growth MINIsode #15
|
Apr 10, 2021 |
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#14- Supplements Part 2. Whats good, whats not. Whats worth it and what you should really focus on.
|
Apr 04, 2021 |
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Growth MINIsode #14
|
Apr 02, 2021 |
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#13- Supplements Part 1. Whats good, whats not. Whats worth it and what you should really focus on.
|
Mar 28, 2021 |
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Growth MINIsode #13
|
Mar 26, 2021 |
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#12- Life is about BALANCE. Avoid the HOLY TRINITY of fat gain.
|
Mar 21, 2021 |
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Growth MINIsode #12
|
Mar 19, 2021 |
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#11- Why “Eat Less, Move More” is terrible advice. How controlling insulin might be the key to our fat loss goals.
|
Mar 14, 2021 |
|
Growth MINIsode #11
|
Mar 12, 2021 |
|
Odile Zelenak - Movement Specialist, Pilates Master Instructor and Orthopedic Massage Therapist
|
Mar 07, 2021 |
|
Growth MINIsode #10
|
Mar 05, 2021 |
|
#10- Why the COOL DOWN is so important after the workout.
|
Feb 28, 2021 |
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Growth MINIsode #9
|
Feb 26, 2021 |
|
#9 - The importance of SLEEP on your fat loss goals
|
Feb 21, 2021 |
|
Growth MINIsode #8
|
Feb 19, 2021 |
|
#8- How to "Speed up" your metabolism.
|
Feb 14, 2021 |
|
Growth MINIsode #7
|
Feb 12, 2021 |
|
#7- Five unconventional practices to help you live longer
|
Feb 07, 2021 |
|
Growth MINIsode #6
|
Feb 05, 2021 |
|
#6- Four Pillars of Fat Loss
|
Jan 31, 2021 |
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Growth MINIsode #5
|
Jan 29, 2021 |
|
#5- Should you avoid exercises if they hurt? An overview of PAIN.
|
Jan 24, 2021 |
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Growth MINIsode #4
|
Jan 22, 2021 |
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#4 - How to make exercise a habit
|
Jan 17, 2021 |
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Growth MINIsode #3
|
Jan 15, 2021 |
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#3- Why doing Steady State Cardio is terrible for fat loss
|
Jan 10, 2021 |
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Growth MINIsode #2
|
Jan 08, 2021 |
|
Growth MINIsode #1
|
Dec 23, 2020 |
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#1- Why soreness and sweating is NOT a good indication of a good workout
|
Dec 23, 2020 |
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#0 - Introduction to the Livin' The Dream Team
|
Dec 23, 2020 |
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#2- Why am I gaining weight while working out
|
Dec 23, 2020 |