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Questions are far more interesting than answers
Episode | Date |
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How would Universal Basic Income even work?
|
Sep 04, 2023 |
Does memory define who we are?
|
Jul 29, 2023 |
Hi
|
Jul 29, 2023 |
I Wonder - Trailer
|
Jul 25, 2023 |
How to build connection - a science based guide to platonic and romantic relationships
|
Feb 12, 2023 |
The most unproductive activities to avoid in 2023
|
Jan 05, 2023 |
The role of creativity in mental health
|
Nov 26, 2022 |
Entering the Fall of Life - how people respond to seasonal changes
|
Oct 12, 2022 |
I’ve been anxious about the future
|
Sep 25, 2022 |
How to stop binge eating, learning to eat mindfully, & the dangers of intermittent fasting with Krista Couch
|
Aug 18, 2022 |
Relationships, attachment styles, and improving social skills with Dr Heidi Kane
|
Aug 04, 2022 |
Stop saying you’re stupid - we don’t even know what intelligence is
|
Jul 15, 2022 |
Simple and underrated habits with the power to change your life
|
Jul 07, 2022 |
Why the standard model of education SUCKS and how to fall back in love with learning (no matter your age, career, or location)
|
Jun 30, 2022 |
*hot take*: Learning is actually awesome
|
Jun 23, 2022 |
Meant To Move - The importance of intuition and listening to your inner voice
|
May 29, 2022 |
Why you’re overstimulated and what to do about it
|
May 19, 2022 |
Meant To Move - Practicing pleasure through sensuality & embodiment
|
May 05, 2022 |
The science behind the birth control pill, honoring the female cycle & empowering women in a man-made world with Courageous Wellness
|
Apr 28, 2022 |
Why and how to romanticize your life
|
Apr 14, 2022 |
Meant To Move - Turning anxiety into confidence
|
Apr 09, 2022 |
Improving confidence, performing on stage, and self-acceptance with Stefanie Sommer
|
Mar 31, 2022 |
Meant To Move - Healing the relationships with our bodies
|
Mar 20, 2022 |
Finding inner peace, how to deal with anger, and the joy of stillness with Lucy Victoria Jackson
|
Mar 10, 2022 |
Attaining food freedom, improving body image, and why weight does not define health with Cherie Miller
|
Mar 03, 2022 |
Meditation guide for beginners, the science of mindfulness, and corporate wellness with Danica Trapara
|
Feb 24, 2022 |
The science of decision-making, how to actually build habits, and behavioral economics for growing your business with Melina Palmer
|
Feb 17, 2022 |
The science behind skincare, "clean" beauty, and how to properly read labels with Asia Fee (Alchemist Asia)
|
Feb 10, 2022 |
Movement therapy, spiritual embodiment, and developing intuition with Marie Janicek
|
Feb 03, 2022 |
The dangers of people pleasing
|
Jan 27, 2022 |
Should we strive for self-improvement or for happiness?
|
Jan 20, 2022 |
Why you shouldn’t take advice from successful people - survivorship bias explained
|
Jan 06, 2022 |
Lessons Learned From 2021
|
Dec 30, 2021 |
“Stop Bullshitting Yourself” - How To Practice Self-Awareness
|
Dec 16, 2021 |
Trauma & manifestation, inner child healing, and developing self-compassion with Dr. Anna Kress
|
Dec 09, 2021 |
What If I Can’t Afford Self-Development?
|
Dec 02, 2021 |
Our bodies were designed to move - How to build the habit of exercising (and stick to it)
|
Nov 25, 2021 |
The truth about fighting depression, mental health myths, & Dialectical Behavioral Therapy - with Sadie Sutton
|
Nov 18, 2021 |
“Humans are NOT designed to be happy, productive, or confident” - the science of human nature
|
Nov 11, 2021 |
Why does music make us feel good?
|
Nov 04, 2021 |
Leah Scott on the science of cold exposure, learning to breathe, & the power of femininity
|
Oct 28, 2021 |
Luckie Sigouin on redefining masculinity, male body image, and coping with grief in a healthy way
|
Oct 21, 2021 |
Why we can say hurtful words to ourselves that we would never say to other people
|
Oct 14, 2021 |
The problem with self-help…
|
Oct 07, 2021 |
Zahra Biabani on climate optimism, recognizing greenwashing, and climate justice
|
Sep 30, 2021 |
Pat McAuley on becoming a plant-based athlete, “you are what you eat”, and the freedom of a simple life
|
Sep 23, 2021 |
Why you should make time to be alone with yourself and how to actually enjoy it
|
Sep 16, 2021 |
Zahraa Surtee on therapy myths, learning to ask for help, & building strong relationships
|
Sep 09, 2021 |
Why we are so attracted to bad news and fail to notice the good - negativity bias explained
|
Sep 02, 2021 |
How to deal with climate anxiety and regain hope for the future of the planet
|
Aug 26, 2021 |
Should we focus on the journey, the destination, or "the friends we made along the way?"
|
Aug 19, 2021 |
Life is great... so why aren’t we happy?
|
Aug 12, 2021 |
Why you think you’re right ...even if you’re wrong - confirmation bias explained
|
Aug 05, 2021 |
How to *actually* overcome fear and anxiety
|
Jul 29, 2021 |
Amanda McLoughlin on becoming self-employed, queer representation, and financial misconceptions
|
Jul 22, 2021 |
Are self-help books worth it?
|
Jul 15, 2021 |
How your wardrobe can help fight climate change
|
Jul 08, 2021 |
Humans are obsessed with numbers and it’s only making us miserable
|
Jul 01, 2021 |
The toxic side of productivity
|
Jun 27, 2021 |
The Drinkwater Brothers on the therapeutic aspect of music, overcoming imposter syndrome, and sibling relationships
|
Jun 24, 2021 |
Why I’m struggling with meditation and why you might too
|
Jun 17, 2021 |
Julie Fratantoni, PhD, on brain health, the science of happiness, and common brain myths
|
Jun 10, 2021 |
How to seize the day and carpe the shit out of the diem
|
Jun 03, 2021 |
Anna Papaioannou on breathwork, the gut-brain connection, and psychedelics
|
May 27, 2021 |
The power of perception: labeling, placebo, mindfulness, and gratitude
|
May 20, 2021 |
Mariana Castro on equality, imposter syndrome, and journalism
|
May 13, 2021 |
Cecily Castro on finding your own path, traveling on a budget, and language learning
|
May 06, 2021 |
Understanding and dealing with anger in a healthy way
|
Apr 29, 2021 |
How should we define success?
|
Apr 22, 2021 |
Does money make us happier?
|
Apr 15, 2021 |
Motivation is overrated
|
Apr 08, 2021 |
Cade Prior on the art of freelancing, ethical advertising, and digital minimalism
|
Apr 01, 2021 |
Lara Kamal on black holes, becoming a scientist as an immigrant, and gender equality in STEM
|
Mar 25, 2021 |
Lucy Scarborough on body dysmorphia, toxicity of the self-improvement culture, and skydiving
|
Mar 18, 2021 |
How to beat inner resistance and do the work
|
Mar 11, 2021 |
The one habit to change your life
|
Mar 04, 2021 |
Belén Castelló & Tristan Bogaard on monetizing a passion, cycling the world, and slow travel
|
Feb 27, 2021 |
Book discussion - Tao Te Ching
|
Feb 25, 2021 |
Flora Beverly on sustainability, mental health, and mindful social media usage
|
Feb 18, 2021 |
Why I am vegan and why you don’t have to be
|
Feb 11, 2021 |
Jada Jones on building an online business, not going to college, and journaling for success
|
Feb 04, 2021 |
Conclusions from a 30-day social media detox
|
Jan 28, 2021 |
How to fight (and win) with procrastination w/ Kat Gonzales
|
Jan 21, 2021 |
How to start running
|
Jan 14, 2021 |
Book discussion - Meditation for beginners
|
Jan 07, 2021 |
How to *actually* read more books
|
Dec 31, 2020 |
The freedom of owning less
|
Dec 24, 2020 |