Sustainable Ambition
By Kathy Oneto
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Episodes: 174
Description
How do you navigate the inevitable conflicts between work and life? Not just the daily schedules or mounting responsibilities, but the tensions between your ambition for your career and your ambition for life?
How do you decide what to prioritize and what to let go of? How do you decide when to speed ahead and when to ease up?
These aren’t questions of work-life balance or self-care. They’re questions we can answer when we get serious about intentionally designing a life with work that works for you.
Join Kathy Oneto, executive and life-work coach and founder of Sustainable Ambition, for conversations with experts, authors, and friends to explore sticky questions around navigating ambitious careers while integrating life with work, practicing sustainable work practices, and building resilience.
Most people assume that ambition and sustainability are mutually exclusive. Not so! Keep listening, and Kathy will make you a believer in Sustainable Ambition, too.
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Follow or subscribe now. It’s absolutely free and that way you don’t miss an episode!
For links to the ideas, resources, or people on the show, go to: sustainableambition.com/podcast
Get more with Sustainable Ambition Forum, an exchange of ideas on you+life+work: SustainableAmbition.com/subscribe
Get FREE Sustainable Ambition resources at: SustainableAmbition.com/resources
| Episode | Date |
|---|---|
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173. Laura Holson on Inviting Creativity Back Into Your Life
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Dec 10, 2025 |
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172. How to Deal With Unexpected Outcomes (Ambition In-Between series)
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Nov 26, 2025 |
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171. Natalie Nixon on Rethinking Productivity and Redesigning Work
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Nov 12, 2025 |
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170. Susan Barber: Be Visible, Be Valued
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Oct 29, 2025 |
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169. Wes Adams and Tamara Myles: Creating Meaningful Work in Every Job, Every Day
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Oct 15, 2025 |
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168: Dana Miranda: The Intertwined Realities of Work, Money, and Wellness
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Oct 01, 2025 |
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167. Mark C. Crowley on Why the Way We Manage People Is Unsustainable
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Sep 17, 2025 |
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166. Zach Mercurio: The Power of Mattering at Work and in Life
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Sep 03, 2025 |
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165: Bree Groff on Making Work Fun
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Aug 20, 2025 |
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164. Kathy Oneto and Neha Mandhani on Endurance, Exploration, and Evolving Goals
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Aug 06, 2025 |
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Right Ambition, Right Time, Right Effort: Three Conversations that Shaped the Sustainable Ambition Method
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Jul 23, 2025 |
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162. Dawn Graham Interviews Kathy Oneto (Part 2): Inside the Journey to “Sustainable Ambition”
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Jul 09, 2025 |
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161. Reclaim Personal Success and Ambition as Your Own
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Jun 25, 2025 |
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160. Dawn Graham Interviews Kathy Oneto: Inside the Journey to “Sustainable Ambition” (Part 1)
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Jun 11, 2025 |
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159. Ashish Chatterjee on Defining Success on Your Own Terms
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May 28, 2025 |
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158. Erica Meade: Expanding the Definition of Work for a More Sustainable Life
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May 14, 2025 |
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157. Moe Carrick: Designing Workplaces Where People Thrive
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Apr 30, 2025 |
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156. Laura Vanderkam: How To Take Control of Your Time and Prioritize What Matters Most
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Apr 16, 2025 |
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155. Dina Denham Smith on The Essential Role of Emotional Awareness in Leadership
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Apr 02, 2025 |
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154. A Look Back: Reflections and Insights From The Last 50 Episodes
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Mar 19, 2025 |
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153. Cheri Magid on Feeding Sustainable Ambition in Her Creative Work
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Mar 05, 2025 |
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152. Dr. Richard Safeer: Keys to Fostering Collective Well-Being in the Workplace
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Feb 19, 2025 |
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151. Merideth Mehlberg on Simplification, Imperfect Action, and Evolution for a Sustainable Year
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Feb 05, 2025 |
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150. Amy Climer: Transforming Work and Life Through Deliberate Creativity
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Jan 22, 2025 |
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149. Anne-Laure Le Cunff: Cultivating Curiosity and an Experimental Life
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Jan 08, 2025 |
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148. 2024 Year End Reflection Points
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Dec 27, 2024 |
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147. Caroline Ouwerkerk: Saying Yes to Opportunities and Leading With Purpose
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Dec 11, 2024 |
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146. Aybala Şimşek Galpin on Hard Work, Resilience, and Professional Growth
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Dec 04, 2024 |
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145. Pete Steinberg on Leadership Beyond Titles and Getting Better Everyday
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Nov 27, 2024 |
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144. Merideth Mehlberg and Your Finest Work: Career Clarity in a Complex World
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Nov 13, 2024 |
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143. Malissa Clark on Breaking Free from Workaholism
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Oct 16, 2024 |
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142: The "Good Enough Job" and Shaping Broader Identities with Simone Stolzoff
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Oct 02, 2024 |
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141. Sustaining Ambition: Insights From France with Sandra Fillaudeau
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Sep 18, 2024 |
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140. Reflections on a Summer of Sustainable Ambition
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Sep 04, 2024 |
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139. From Autopilot to Astonishingly Alive with Jodi Wellman
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Aug 21, 2024 |
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138. The Keys to Ordinary Resilience with Luis Velasquez
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Aug 07, 2024 |
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137. The Summer Book Series: What Do We Need and What Is Enough
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Jul 24, 2024 |
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136. The Summer Book Series: Looking For Inspiration For Your Next Step
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Jul 10, 2024 |
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135. The Summer Book Series: Ask The Big Questions
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Jun 26, 2024 |
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134. The Summer Book Series: On Slowing Down and Simplification
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Jun 12, 2024 |
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133. How Art and Creativity Transform Our Well-Being with Tasha Golden, PhD
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May 29, 2024 |
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132. Prioritizing Joy and Creativity in Our Lives with Emily Shaw
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May 15, 2024 |
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131. The Art of Visual Thinking with Doug Neill
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May 01, 2024 |
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130. Embracing How Our Ambitions Shift and Evolve
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Apr 17, 2024 |
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129. The Life Brief: The Creative Practice to Create the Life You Really Want with Bonnie Wan
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Apr 03, 2024 |
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128. Creating Sustainable Support Structures with Arianna Taboada
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Mar 20, 2024 |
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127. From Academia, to Diplomacy, to Bourbon: Ashley Donahey’s Journey to Entrepreneurship
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Mar 06, 2024 |
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126. Building Resilience: Practical Strategies for Personal and Professional Well-Being with Marie-Helene Pelletier
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Feb 21, 2024 |
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125. Strategies for Navigating Ambiguity and Finding Clarity in Life and Work
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Feb 07, 2024 |
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124. Navigating the Fluid Future of Work with Connie Steele
|
Jan 24, 2024 |
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123. 2024: Think Differently
|
Jan 10, 2024 |
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122. 2023 Year-End Reflections
|
Dec 27, 2023 |
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121. The Practice of Sustainable Ambition: A Conversation with Sonya Thomas
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Dec 13, 2023 |
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120. Making Hard Decisions and Building Belonging with Amy Bonsall
|
Nov 29, 2023 |
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119. Self-Defined Career Success with Doug Milliken
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Nov 15, 2023 |
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118. Navigating Identity Shifts and Embracing New Beginnings with Karyn Flynn
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Nov 01, 2023 |
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117. An Imaginative and Expansive View of Ambition with Rainesford Stauffer
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Oct 18, 2023 |
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116. Sustaining Ourselves and Our Ambitions Through Busy Times
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Oct 04, 2023 |
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115. Values and Reducing Goal Conflict to Enhance Well-Being with Valerie Tiberius
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Sep 20, 2023 |
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114. The Power of Designing Your Motivation and Ambition with Ayelet Fishbach
|
Sep 06, 2023 |
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113. Navigating the Intersection of Ambitions and Expectations with Wade Brill
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Aug 23, 2023 |
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112. Helping the Next Generation Redefine Success on their Terms with Irena Smith
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Aug 09, 2023 |
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111. “It’s a Good Day to Change the World” with Lauren Schiller and Hadley Dynak
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Jul 27, 2023 |
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110. Living A More Sustainable, Intentional, Happy Life with Sabrina Moyle
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Jul 12, 2023 |
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109. Performing and Performance: A Call To Be Our Best Self
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Jul 05, 2023 |
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108. Nurturing and Sustaining Creative Ambition with Charles Gilbert
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Jun 28, 2023 |
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107. Be Brave, Use Your Voice, and Step Into The Light with D'Arcy Webb
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Jun 14, 2023 |
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106. What Do You Get When You Combine Sustainable With Ambition?
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May 31, 2023 |
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105. Designing for Thriving: Making Your Space Work for You with Olga Trusova
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May 17, 2023 |
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104. The Benefits of a Portfolio Life: Fulfillment Beyond Work with Christina Wallace
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May 03, 2023 |
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103. New Models for Playing Big Without Sacrifice with Jessica Marati Radparvar
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Apr 19, 2023 |
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102. Money Mindset: Understanding Your Relationship with Money, Work, and Ambition with Dana Miranda
|
Apr 05, 2023 |
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101. Dialing In Right Effort: Breaking Free from Distractions with Nir Eyal
|
Mar 22, 2023 |
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100. Looking Back, Looking Forward: Sustainable Ambition Turns 100
|
Mar 08, 2023 |
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Can Ambition Be Sustainable?
|
Mar 06, 2023 |
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99. On A Call To Lead an Ampersand Life with Jessica Wan
|
Feb 22, 2023 |
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98. On Embracing the Power of You with Tricia Montalvo Timm
|
Feb 15, 2023 |
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97. On Feeling More Alive Choosing Ambition on Your Terms with Neha Mandhani
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Feb 08, 2023 |
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96. On the Power of Pause ⏸️ with Kathy Oneto
|
Feb 01, 2023 |
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95. On What It Is Time for Now ️ with Kathy Oneto
|
Jan 25, 2023 |
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94. On Be a Skateboarder with Kathy Oneto
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Jan 18, 2023 |
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93. On Dialing in Your Ambitions with Kathy Oneto
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Jan 11, 2023 |
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92. On Blast off! or Push Off with Kathy Oneto
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Jan 04, 2023 |
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91. On A More Sustainable+Ambitious Year: 12-Month Review with Kathy Oneto
|
Dec 19, 2022 |
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90. On Ambition, Optimism, and Holiday Cheer with my Bestie Carol Best
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Dec 14, 2022 |
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89. On Closing Out the Year & Welcoming 2023 with Kathy Oneto
|
Dec 07, 2022 |
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88. On the Agency to Define Your Own Ambitions & Success with Al Dea
|
Dec 01, 2022 |
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87. On Finding Purpose Where You Are with Kathy Oneto
|
Nov 29, 2022 |
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86. An Invitation to Examine Life & Find What Works for You with Tara McMullin
|
Nov 16, 2022 |
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85. On Ditching Hustle Culture & Thriving Again with Jennie Blumenthal
|
Nov 09, 2022 |
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84. On Visual Leadership in Life and at Work with Todd Cherches
|
Nov 02, 2022 |
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83. On Hybrid or Remote Worker? Double-Down on Work Relationships with Kathy Oneto
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Oct 26, 2022 |
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82. On Living and Working with Ordinary Resilience with Luis Velasquez
|
Oct 19, 2022 |
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81. On the Novel Bit Flip and Ambition in Silicon Valley with Mike Trigg
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Oct 12, 2022 |
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80. Part 2: A More Sustainable+Ambitious Year Q4 Planning - How to Avoid the End of Year Crush with Kathy Oneto
|
Oct 06, 2022 |
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79. Part 1: A More Sustainable+Ambitious Year Q3 Review & Learning - Discerning Between This and That with Kathy Oneto
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Oct 04, 2022 |
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78. On Building a Values-Aligned Career and Life with Stephanie Movahhed
|
Sep 28, 2022 |
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77. On the Big, Bold Choice of The Self-Employed Life with Jeffrey Shaw
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Sep 22, 2022 |
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76. On Finding the Courage to Step Back to Go Forward in Your Career with Kathy Oneto
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Sep 20, 2022 |
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75. On Building Confidence in Making a Career Switch with Dr. Dawn Graham
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Sep 15, 2022 |
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74. On Why I Love & Hate Arthur Brooks’ “From Strength to Strength” with Kathy Oneto
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Sep 13, 2022 |
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73. On Building Your Career Operating System with Al Dea
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Sep 07, 2022 |
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72. On Career Arcs with Adventure, Grace, & Courage with Kathy Oneto
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Sep 02, 2022 |
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71. On Living Life as an Experiment with Leanne Hughes
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Aug 31, 2022 |
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70. SA Quick Tip! On Why to Always Be Thinking about Your Next Play with Kathy Oneto
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Aug 24, 2022 |
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69. Part 2: On Intentionally Living & Working with Pace with Kathy Oneto & Wade Brill
|
Aug 10, 2022 |
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68. Part 1: On Intentionally Living & Working with Pace with Kathy Oneto & Wade Brill
|
Aug 03, 2022 |
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67. SA Quick Tip! On Don’t Know? Get Into Action with Kathy Oneto
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Jul 27, 2022 |
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66. On Smart Strategies to be Fulfilled at Work with Art Markman
|
Jul 20, 2022 |
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65. Part 5: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen
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Jul 13, 2022 |
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64. A More Sustainable+Ambitious Year: Q2 Assess & Adapt with Kathy Oneto
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Jul 06, 2022 |
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63. Part 4: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen
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Jun 29, 2022 |
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62. On Finding Motivation in Loving the Journey with Ultra-marathoner Jack Hsueh
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Jun 22, 2022 |
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61. Part 3: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen
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Jun 15, 2022 |
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60. On The Success Factor: A Blueprint for High Performance with Ruth Gotian
|
Jun 08, 2022 |
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59. Part 2: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen
|
Jun 01, 2022 |
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58. SA Quick Tip! On Sustaining through Energizing with Kathy Oneto
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May 25, 2022 |
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57. Part 1: On Building a Work Life after Corporate Life with Kathy Oneto & Philip VanDusen
|
May 18, 2022 |
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56. On Career Pivots & Finding Purpose with Sarah Moore
|
May 11, 2022 |
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55. On Being Ambitious with Strategic In/Action with Jinny Uppal
|
May 04, 2022 |
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54. On Following Your Own Path & Success for the 99% with Dominic DeMarco
|
Apr 20, 2022 |
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53. On A More Sustainable+Ambitious Year: Q1 Assess & Adapt with Kathy Oneto
|
Apr 06, 2022 |
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52. On Setting Your Own Pace with Kathy Oneto
|
Mar 30, 2022 |
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51. On Becoming Superhuman & Avoiding Reckless Ambition with Dr. Sahar Yousef
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Mar 23, 2022 |
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50. On Celebrating #50 and 10 Guest Wisdom Themes for Sustainable Ambition with Kathy Oneto
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Mar 16, 2022 |
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49. On a Holistic, Ambitious Flex Philosophy with Annie Auerbach
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Mar 09, 2022 |
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48. On Yes! to Free Time & High Net Freedom with Jenny Blake
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Feb 23, 2022 |
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47. On Working Your Career Plan with Mark Herschberg
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Feb 16, 2022 |
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46. On Work from the Inside Out with Tammy Gooler Loeb
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Feb 09, 2022 |
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45. On Planning a More Sustainable+Ambitious Year: Part 4 with Kathy Oneto
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Jan 24, 2022 |
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44. On Planning a More Sustainable+Ambitious Year: Part 3 with Kathy Oneto
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Jan 17, 2022 |
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43. On Planning a More Sustainable+Ambitious Year: Part 2 with Kathy Oneto
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Jan 10, 2022 |
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42. On Planning a More Sustainable+Ambitious Year: Part 1 with Kathy Oneto
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Jan 03, 2022 |
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41. On Closing Out the Year & Welcoming 2022 with Kathy Oneto
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Dec 08, 2021 |
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40. On A Strategic Job Search that Works with Claudia Miller
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Dec 01, 2021 |
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39. On Rethinking & Shaping Your Time with Kathy Oneto
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Nov 16, 2021 |
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38. On Parenthood+Work & Mindful Returns with Lori Mihalich-Levin
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Nov 11, 2021 |
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37. On A Challenge to Grant Yourself Permission with Kathy Oneto
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Nov 03, 2021 |
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36. On Embracing the Messiness & Success of Career Journeys with Will Schafer
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Oct 27, 2021 |
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35. On Good Risk, Lifestyle Design, & Courage to Step Off the Path with Mike Murgatroyd
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Oct 20, 2021 |
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34. On Flourishing at Work in Community & with Experimentation with Amy Bonsall
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Oct 13, 2021 |
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33. On Get Done What You Want to Get Done (AKA GSD!) with Kathy Oneto
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Oct 06, 2021 |
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32. On Building Endurance for Work+Life & Effective Leadership with Katie Ceccarini
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Sep 29, 2021 |
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31. On Playing the Long Game with Dorie Clark
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Sep 22, 2021 |
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30. On Work + Life as a Breadwinning Woman with Bethanie Baynes
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Sep 15, 2021 |
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29. On Permission to Glow & Epic Leadership with Kristoffer Carter
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Sep 08, 2021 |
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28. On Where Did My Ambition Go? with Kathy Oneto (A Solo Episode)
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Sep 01, 2021 |
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27. On Finding Joy as a Digital Entrepreneur at 55+ with Anne LaFollette
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Aug 25, 2021 |
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26. On Re-Writing Your Work Re-Entry with Kathy Oneto (A Solo Episode)
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Aug 18, 2021 |
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25. On Burnout, Focus, & Gaining Confidence in Networks with Philip VanDusen
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Aug 11, 2021 |
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24. On Cutting Back on Demands & Expectations with Kathy Oneto (A Summer Solo Episode)
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Jul 28, 2021 |
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23. On Well-Being & Taking Back Control of your Day with Liz Koehler & Clare Davenport
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Jul 21, 2021 |
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22. On Ditching Imposter Syndrome with Clare Josa
|
Jul 07, 2021 |
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21. On Career Transitions & Building a Sustainable Work-Life with Cathryn Caruthers
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Jun 23, 2021 |
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20. On Creating Space & What will Sustain You with Kathy Oneto (A Solo Episode)
|
Jun 10, 2021 |
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19. On Keeping Your Energy & Spirit Intact with Leslie Forde
|
May 26, 2021 |
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18. On "Strong Like Water" & Leaning into Vulnerability with Laila Tarraf
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May 12, 2021 |
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17. On Getting Control of Burnout with Talia Rosenblum
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May 05, 2021 |
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16. On Creating the Life I Want with Christine Bader & Eva Dienel
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Apr 28, 2021 |
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15. On Choosing the Career & Life that is Right for Us with Mala Singh
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Apr 18, 2021 |
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14. On Managing Your $ to Support your Life with Bridget Jones
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Apr 07, 2021 |
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13. On Uncertainty & Living in Not Knowing (A Solo Episode)
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Mar 31, 2021 |
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12. On Your Second Half & Leaning into Growth with Stephanie Carter
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Mar 24, 2021 |
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11. On Finding Career Clarity & Permission with Lisa Lewis Miller
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Mar 17, 2021 |
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10. On So, what is Sustainable Ambition™? (My First Solo Episode!)
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Mar 10, 2021 |
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9. On A Year Off & Deviating from the Norm with David Brown
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Feb 24, 2021 |
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8. On Paying Attention & Knowing Your Strengths with Maghan Haggerty
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Feb 10, 2021 |
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7. On Powerfully Managing your Career & Talent Mobility with Amber Beam
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Jan 27, 2021 |
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6. On Navigating Careers & Building Your Personal Brand with Philip VanDusen
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Jan 13, 2021 |
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5. On Managing Overwhelm & Radical Self-Care with Wade Brill
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Dec 27, 2020 |
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4. On Clarifying, Claiming, and Communicating Your Why with Rebecca Williams
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Dec 27, 2020 |
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3. On Curiosity, Learning, and Not Getting Locked In with Tim Galpin
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Dec 27, 2020 |
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2. On Building Better Work-Life Integration with Heather Ainsworth
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Dec 27, 2020 |
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1. On Starting Your Second Life Now with Geoff Tanner
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Dec 27, 2020 |