The ACL Athlete Podcast
By Ravi Patel
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Episodes: 280
Description
The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.
| Episode | Date |
|---|---|
|
280 | Further Out and Still Not There: Why Your ACL Recovery Is Taking Longer Than You Expected
|
Jun 11, 2026 |
|
279 | Bone Bruise After an ACL Injury: What It Means for Your Rehab and Recovery
|
Jun 04, 2026 |
|
278 | How to Navigate a Second ACL Opinion: Before Surgery, After Surgery, and Complex Cases
|
May 28, 2026 |
|
277 | The Sympathy Gap: When the Visible Markers of ACL Rehab Disappear
|
May 21, 2026 |
|
276 | Two-Stage Revision ACL Reconstruction Part 2: The Surgery, the Research, and the Road Back
|
May 14, 2026 |
|
275 | Two-Stage Revision ACL Reconstruction Part 1: What It Is and Why It Happens
|
May 07, 2026 |
|
274 | Structure Outside of PT Is Not Optional in ACL Rehab
|
Apr 30, 2026 |
|
273 | Using AI in ACL Rehab: Where AI Gets Dangerous in ACL Rehab and What It Should Never Replace - Part 2
|
Apr 23, 2026 |
|
272 | Using AI in ACL Rehab: What It Can Actually Do For You (And Where It Starts to Break Down) - Part 1
|
Apr 16, 2026 |
|
271 | You Don't Fail Your Strength Test - You Learn From It
|
Apr 09, 2026 |
|
270 | The Challenging Dynamic When Friends or Family Help With Your ACL Rehab
|
Apr 02, 2026 |
|
269 | Feed the Rebuild: What ACL Athletes Get Wrong About Nutrition
|
Mar 26, 2026 |
|
268 | From ACL Adversity to Comeback: The Mindset Shift You Need Right Now
|
Mar 19, 2026 |
|
267 | The ACL Decision No One Talks About: Should You Even Return to Your Sport?
|
Mar 12, 2026 |
|
266 | Complex ACL Cases: The More Complicated, The More Opinions You May Need
|
Mar 05, 2026 |
|
265 | Five Years of The ACL Athlete Podcast + Five Lessons Learned
|
Feb 26, 2026 |
|
264 | Your ACL Rehab Is Hard… But Is It Actually Helping?
|
Feb 19, 2026 |
|
263 | Quad Size Still Smaller? The Science Behind Persistent Quad Atrophy after ACLR
|
Feb 12, 2026 |
|
262 | The Human Body Is Resilient: Redefining ACL Limits Through Lindsey Vonn's Story
|
Feb 06, 2026 |
|
261 | The ACL Is a Seatbelt: You Don’t Know You Need It Until You Do
|
Jan 29, 2026 |
|
260 | Arthrofibrosis After ACLR: Trusting Your Gut When Rehab Isn’t Adding Up
|
Jan 22, 2026 |
|
259 | Why Your ACL Rehab Needs a Guide, Not Just a Protocol
|
Jan 15, 2026 |
|
258 | The 24-Hour Rule: The ACL Rehab Mindset You Need in the New Year
|
Jan 08, 2026 |
|
257 | Stuck in ACL Rehab: Why So Many ACLers Fall Through the Cracks
|
Jan 01, 2026 |
|
256 | Proactive > Reactive: The ACL Surgery Prep That Separates Successful Recoveries
|
Dec 25, 2025 |
|
255 | ACL Injuries Happen - Re-Injuries Don’t Have To: Where Your Focus Actually Matters
|
Dec 18, 2025 |
|
254 | An Orthopedic Surgeon's Perspective on What Matters More: Surgery vs. Rehab
|
Dec 11, 2025 |
|
253 | The Most Underrated Load Management Tool After ACL Surgery
|
Dec 04, 2025 |
|
252 | AnnKNEEversary - It Takes A Village
|
Nov 27, 2025 |
|
251 | Knee Flexion Truths in ACL Rehab: What’s Normal, What’s Not, and What Actually Matters
|
Nov 20, 2025 |
|
250 | From Hopeless to Hopeful: The Mindset Shift After Another ACL Tear
|
Nov 13, 2025 |
|
249 | The Sweet Spot Debate: Can You Return to Sport in Less than 9 Months in ACL Rehab?
|
Nov 06, 2025 |
|
248 | Stop “Easing Into It”: The Framework to Make Return to Sport Less Scary in ACL Rehab
|
Oct 30, 2025 |
|
247 | 7 Key Considerations for Strength Testing in ACL Rehab
|
Oct 23, 2025 |
|
246 | Two Cars, Two Lanes: Undershooting Training in ACL Rehab
|
Oct 17, 2025 |
|
245 | The Rehab Gap No One Talks About (But Every ACLer Feels)
|
Oct 09, 2025 |
|
244 | Why Junk Volume Is Holding Back Your ACL Progress
|
Oct 02, 2025 |
|
243 | Inside the OR: Important Lessons I Took From Watching ACL Surgery Firsthand - Part 3
|
Sep 25, 2025 |
|
242 | Inside the OR: Important Lessons I Took From Watching ACL Surgery Firsthand - Part 2
|
Sep 18, 2025 |
|
241 | Inside the OR: Important Lessons I Took From Watching ACL Surgery Firsthand - Part 1
|
Sep 11, 2025 |
|
240 | A Hidden Factor in ACL Strength Testing – Familiarization
|
Sep 04, 2025 |
|
239 | Normalize the Setback: Why Never Having One Can Be A Problem in ACL Rehab
|
Aug 28, 2025 |
|
238 | Pro Athletes vs. The Rest of Us: The Truth About ACL Surgery Timing
|
Aug 21, 2025 |
|
237 | The $200 Lesson That Could Save Your ACL Rehab
|
Aug 14, 2025 |
|
236 | Running Optional: Redefining Milestones in ACL Rehab
|
Aug 07, 2025 |
|
235 | The Bracing Illusion: Why Your Knee Isn’t as Straight as You Think
|
Jul 31, 2025 |
|
234 | When Sh*t Happens in ACL Rehab: What to Do (and What NOT to Do)
|
Jul 24, 2025 |
|
233 | Stuck, Lost, and Piecing It Together: The ACL Rehab No One Talks About
|
Jul 17, 2025 |
|
232 | You Had a Cyclops Lesion Removed - Now What?
|
Jul 10, 2025 |
|
231 | Regression ≠ Failure: Reframing Setbacks in ACL Rehab
|
Jul 03, 2025 |
|
230 | Undercooked > Overcooked: The Golden Rule of ACL Rehab
|
Jun 26, 2025 |
|
229 | From Stuck to Seen: How Advocating Changed This ACL Rehab Trajectory
|
Jun 19, 2025 |
|
228 | The One ACL Exercise Everyone’s Told to Do—That I Rarely Prescribe
|
Jun 12, 2025 |
|
227 | Why The Best Surgeon Can’t Save You From Bad ACL Rehab
|
Jun 05, 2025 |
|
226 | The #1 Mistake After ACL Surgery That Keeps Swelling Around
|
May 29, 2025 |
|
225 | Vacation or Setback? Navigating Travel During ACL Rehab
|
May 22, 2025 |
|
224 | The Real Price of Waiting: Opportunity Cost in ACL Rehab
|
May 15, 2025 |
|
223 | Rehab Realities vs. The Reel: The Social Media Illusion of ACL Recovery
|
May 08, 2025 |
|
222 | Your Built-In Benchmark: Why the Uninvolved Side Can Be Your ACL Rehab Guide
|
May 01, 2025 |
|
221 | How to Build Your ACL Athlete Dashboard - Measure What Matters
|
Apr 24, 2025 |
|
220 | The One Question Every ACL Athlete Must Ask Their PT
|
Apr 17, 2025 |
|
219 | I'm Having Surgery: Pulling Back the Curtain - Part 2
|
Apr 10, 2025 |
|
218 | I'm Having Surgery: Pulling Back the Curtain - Part 1
|
Apr 03, 2025 |
|
217 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 2
|
Mar 27, 2025 |
|
216 | 8 Ways to Finally Get Rid of Swelling After ACL Surgery - Part 1
|
Mar 21, 2025 |
|
215 | The 0-100% Assessment: A Simple Tool for Addressing Gaps + Confidence in ACL Rehab
|
Mar 13, 2025 |
|
214 | When Should You Schedule ACL Surgery?
|
Mar 06, 2025 |
|
213 | Keeping Your "Floor" High: Maintaining Fitness During ACL Rehab
|
Feb 27, 2025 |
|
212 | Can You Prevent A Cyclops Lesion in ACL Rehab?
|
Feb 20, 2025 |
|
211 | Breaking Down the 3-Step Return to Performance Continuum After ACL Injury
|
Feb 13, 2025 |
|
210 | Four Whole Years + Four Lessons Learned
|
Feb 06, 2025 |
|
209 | Torn ACL? How to Process Your ACL Injury
|
Jan 30, 2025 |
|
208 | Should You Get A Second Opinion For ACL Surgery?
|
Jan 23, 2025 |
|
207 | 10 Key Strategies For Better Sleep After ACL Surgery
|
Jan 16, 2025 |
|
206 | The .300 Mindset: Embracing Progress Over Perfection in ACL Rehab
|
Jan 09, 2025 |
|
205 | Never Zero: Building Momentum in ACL Rehab
|
Jan 02, 2025 |
|
204 | Gains Over Gaps: Shifting Your Mindset in ACL Rehab
|
Dec 26, 2024 |
|
203 | How to Design Effective ACL Programs Using the 80/20 Rule
|
Dec 19, 2024 |
|
202 | The KPI-Driven ACL Athlete: Anchoring Your Process to Criteria, Not Time
|
Dec 12, 2024 |
|
201 | Redefining the Older ACL Athlete: Does Age Matter?
|
Dec 05, 2024 |
|
200 | AnnKNEEversary - The Little Moments
|
Nov 28, 2024 |
|
199 | Avoiding the Range of Motion Regression in ACL Rehab: Key Self-Tests for Maintenance
|
Nov 21, 2024 |
|
198 | Changing Seasons, Changing Goals: How to Adapt in ACL Rehab
|
Nov 14, 2024 |
|
197 | "How Are You (Really) Doing?" Navigating the Emotional Check-Ins During ACL Rehab
|
Nov 07, 2024 |
|
196 | This Too Shall Pass: Embracing the Journey of ACL Rehab
|
Oct 31, 2024 |
|
195 | One Common Mistake ACLers Make When Working on Knee Extension
|
Oct 24, 2024 |
|
194 | Should You Go to Your Surgeon’s Recommended Physical Therapy Clinic for ACL Rehab?
|
Oct 17, 2024 |
|
193 | Navigating Hyperextension in ACL Rehab: When Equal Isn't the Goal
|
Oct 10, 2024 |
|
192 | Cleared But Not Ready: Understanding the Difference in Medical vs. Physical Clearance in ACL Rehab
|
Oct 03, 2024 |
|
191 | Focus on What Matters: The MIT Approach in ACL Rehab
|
Sep 26, 2024 |
|
190 | Flexion vs. Extension: What Should You Prioritize Post-ACL Surgery?
|
Sep 19, 2024 |
|
189 | The "Honeymoon Phase" of ACL Rehab: Managing Expectations + Momentum
|
Sep 12, 2024 |
|
188 | DIY ACL Rehab: The Risks and Realities
|
Sep 05, 2024 |
|
187 | Why Your Terminal Knee Extensions Aren't Working: A Common Mistake in ACL Rehab
|
Aug 29, 2024 |
|
186 | The Role of the Screw Home Mechanism in Terminal Knee Extension + ACL Rehab
|
Aug 22, 2024 |
|
185 | 10 Ways To Improve Your Post-Op ACL Rehab Outcomes
|
Aug 15, 2024 |
|
184 | Do You Feel Behind In Your ACL Rehab? - Part 2
|
Aug 08, 2024 |
|
183 | Do You Feel Behind In Your ACL Rehab? - Part 1
|
Aug 01, 2024 |
|
182 | 15 Timeless Reminders I Wish I Had During My ACL Rehab Process
|
Jul 25, 2024 |
|
181 | The #1 Red Flag To Look Out For In Your ACL Rehab
|
Jul 18, 2024 |
|
180 | Testing Frequency and Structure in ACL Rehab
|
Jul 11, 2024 |
|
179 | What Shin Angles Tell Us About Your ACL Rehab
|
Jul 04, 2024 |
|
178 | Is Manual Therapy Needed for ACL Rehab?
|
Jun 27, 2024 |
|
177 | Managing Unexpected Challenges in ACL Rehab Using The Reverse Clause
|
Jun 20, 2024 |
|
176 | You Need ACL Surgery - How Timing Impacts Your Success
|
Jun 13, 2024 |
|
175 | ACL Graft Types - Why You Might Not Have a Choice For Surgery
|
Jun 06, 2024 |
|
174 | Can You Accelerate the ACL Rehab Process? - Part 2
|
May 30, 2024 |
|
173 | Can You Accelerate the ACL Rehab Process? - Part 1
|
May 23, 2024 |
|
172 | Should Your Knee Feel The Same After An ACL Injury?
|
May 16, 2024 |
|
171 | How To Navigate Different PT's For Your ACL Rehab
|
May 09, 2024 |
|
170 | Embracing "The Stall" in ACL Rehab
|
May 02, 2024 |
|
169 | "It'll Get Better With Time" Illusion in ACL Rehab
|
Apr 25, 2024 |
|
168 | The Trade-Off Between Short- and Long-Term Goals in ACL Rehab
|
Apr 18, 2024 |
|
167 | DVTs - A Red Flag Often Missed After ACL Surgery
|
Apr 11, 2024 |
|
166 | Do You Have to Be a "Gym-Person" For ACL Rehab?
|
Apr 04, 2024 |
|
165 | Your Insurance Ran Out. Now What? - Part 2
|
Mar 28, 2024 |
|
164 | Your Insurance Ran Out. Now What? - Part 1
|
Mar 21, 2024 |
|
163 | Who Should Clear You to Start Running in ACL Rehab?
|
Mar 14, 2024 |
|
162 | Should You Push Through Pain in ACL Rehab?
|
Mar 07, 2024 |
|
161 | Why the Surgeon's Post-Op Sheet of Paper Is Failing ACLers
|
Feb 29, 2024 |
|
160 | Three Whole Years + Three Lessons Learned
|
Feb 23, 2024 |
|
159 | The Important Connection Between Newton's 1st Law and ACL Rehab
|
Feb 15, 2024 |
|
158 | The Walking Milestone - Is It Slowing Down Your ACL Rehab?
|
Feb 08, 2024 |
|
157 | The 4 Guiding Principles For Returning to Sport After ACL Injury - Part 2
|
Feb 01, 2024 |
|
156 | The 4 Guiding Principles For Returning to Sport After ACL Injury - Part 1
|
Jan 25, 2024 |
|
155 | How to Build and Structure a Dynamic ACL Rehab Session
|
Jan 18, 2024 |
|
154 | How to Reduce Overwhelm in Your ACL Rehab - Part 2
|
Jan 11, 2024 |
|
153 | How to Reduce Overwhelm in Your ACL Rehab - Part 1
|
Jan 04, 2024 |
|
152 | Revisiting Expectations in ACL Rehab
|
Dec 28, 2023 |
|
151 | Why Offloading is Important for Post-Op ACL
|
Dec 21, 2023 |
|
150 | The High-Low Approach in ACL Rehab
|
Dec 14, 2023 |
|
149 | A Simple Shift When Life Gets Busy For ACL Rehab
|
Dec 07, 2023 |
|
148 | Breaking Down ACL Graft Types and The Big 3
|
Nov 30, 2023 |
|
147 | AnnKNEEversary - Imposter Syndrome
|
Nov 23, 2023 |
|
146 | What is EPIC Scoring and How Can It Be Helpful in ACL Rehab?
|
Nov 16, 2023 |
|
145 | 20 Red Flags To Consider in Your ACL Rehab - Part 2
|
Nov 09, 2023 |
|
144 | 20 Red Flags To Consider in Your ACL Rehab - Part 1
|
Nov 02, 2023 |
|
143 | Choosing What's Available vs. What's Needed in Your ACL Rehab
|
Oct 26, 2023 |
|
142 | Athlete Wins 8.0
|
Oct 19, 2023 |
|
141 | Should You Wait 2 Weeks For PT After ACL Surgery?
|
Oct 12, 2023 |
|
140 | Why You Should Know What's Done in Your ACL Surgery
|
Oct 05, 2023 |
|
139 | Practical Application of Designing a Gym-Based ACL Rehab Session (Including a Case Study of 3-Month Post-Op ACL - Quad Autograft + Meniscus Repair)
|
Sep 28, 2023 |
|
138 | ACL Rehab Principle - Addition By Subtraction
|
Sep 21, 2023 |
|
137 | The Value of Using Time in ACL Rehab
|
Sep 14, 2023 |
|
136 | Manipulation Under Anesthesia (MUA) in ACL Rehab
|
Sep 07, 2023 |
|
135 | The Moving Goalpost in ACL Rehab
|
Aug 31, 2023 |
|
134 | "Graduating PT" for ACL Rehab
|
Aug 24, 2023 |
|
133 | Athlete Wins 7.0
|
Aug 17, 2023 |
|
132 | Know Your Numbers (KYN) for ACL Rehab
|
Aug 10, 2023 |
|
131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools
|
Aug 03, 2023 |
|
130 | Your Uninjured Side Hurts. Why?
|
Jul 27, 2023 |
|
129 | Showing Up On the Bad Days - ACL Rehab Edition
|
Jul 20, 2023 |
|
128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"
|
Jul 13, 2023 |
|
127 | ACL Rehab Must Do - 1 Prehab Visit
|
Jul 07, 2023 |
|
126 | The "Nice" PT
|
Jun 29, 2023 |
|
125 | ACL Surgery Essential - Planning your PT Early
|
Jun 22, 2023 |
|
124 | Dealing with Fear When Returning to Sport after ACL Injury
|
Jun 15, 2023 |
|
123 | 0 Degrees Extension - Good Enough for ACL Rehab?
|
Jun 08, 2023 |
|
122 | The "Pro Team" Surgeon
|
Jun 01, 2023 |
|
121 | Is 9 Months Good Enough for ACL Rehab?
|
May 25, 2023 |
|
120 | How To Know If You've Torn Your ACL
|
May 18, 2023 |
|
119 | Going to the ER/Urgent Care After A Suspected ACL Injury
|
May 11, 2023 |
|
118 | Why Waiting for ACL Surgery Might Be the Best Decision You Ever Make
|
May 04, 2023 |
|
117 | How Important Is Knee Status Going Into ACL Surgery?
|
Apr 27, 2023 |
|
116 | One Key Factor That Sets Good vs. Great ACLers Apart
|
Apr 20, 2023 |
|
115 | How Does a Meniscus Injury Impact Your ACL Rehab and Recovery?
|
Apr 13, 2023 |
|
114 | The Most Important Phase of ACL Rehab
|
Apr 06, 2023 |
|
113 | Athlete Wins 6.0
|
Mar 30, 2023 |
|
112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab
|
Mar 23, 2023 |
|
111 | Limb Symmetry Index (LSI) - Is It Helpful for ACL Rehab and Return to Sport?
|
Mar 16, 2023 |
|
110 | Answering the Question - When Can You ______ In ACL Rehab?
|
Mar 09, 2023 |
|
109 | You're Multiple Years Post-Op ACL. Is It Too Late to Rehab?
|
Mar 02, 2023 |
|
108 | One Simple Strategy to Improve Consistency in Your ACL Rehab
|
Feb 24, 2023 |
|
107 | Two Whole Years
|
Feb 16, 2023 |
|
106 | ACL Rehab Principle - KISS
|
Feb 09, 2023 |
|
105 | Taking Action in ACL Rehab
|
Feb 02, 2023 |
|
104 | ACL Rehab Considerations for the Older Athlete
|
Jan 26, 2023 |
|
103 | Managing Your ACL Graft Donor Site after ACLR
|
Jan 19, 2023 |
|
102 | Picking the Right Professional For Your ACL Team
|
Jan 12, 2023 |
|
101 | Overcoming Barriers in ACL Rehab
|
Jan 05, 2023 |
|
100 | Forward Thinking & Backwards Planning for ACL Rehab
|
Dec 29, 2022 |
|
099 | Looking Back in Your ACL Rehab
|
Dec 22, 2022 |
|
098 | Health Insurance 101 for ACL Rehab
|
Dec 15, 2022 |
|
097 | Athlete Wins 5.0
|
Dec 11, 2022 |
|
096 | Pain with Kneeling in ACL Rehab
|
Dec 01, 2022 |
|
095 | AnnKNEEversary - Your Support System
|
Nov 24, 2022 |
|
094 | Is Numbness Normal after ACL Surgery? Part 2
|
Nov 17, 2022 |
|
093 | Is Numbness Normal after ACL Surgery? Part 1
|
Nov 10, 2022 |
|
092 | Showing Up in ACL Rehab
|
Nov 03, 2022 |
|
091 | When Can You Return to the Gym after ACLR?
|
Oct 27, 2022 |
|
090 | Top 3 Non-Negotiables in Your ACL Rehab
|
Oct 20, 2022 |
|
089 | How Often Should ACLers Get Tested?
|
Oct 13, 2022 |
|
088 | Should You Fire Your PT?
|
Oct 06, 2022 |
|
087 | Athlete Wins 4.0
|
Sep 29, 2022 |
|
086 | The #1 Question to Ask Yourself in ACL Rehab
|
Sep 22, 2022 |
|
085 | The Cross Education Effect in ACL Rehab
|
Sep 15, 2022 |
|
084 | ACL Return to Sport - Who Should Clear You?
|
Sep 08, 2022 |
|
083 | Playing the Long Game in ACL Rehab
|
Sep 01, 2022 |
|
082 | When To Ditch Your Crutches Post-Op ACLR
|
Aug 25, 2022 |
|
081 | Is Your ACL Rehab Challenging You?
|
Aug 18, 2022 |
|
080 | Are You An "Athlete"?
|
Aug 11, 2022 |
|
079 | Subjective vs. Objective Wins in ACL Rehab
|
Aug 04, 2022 |
|
078 | Movement Compensations in ACL Rehab
|
Jul 28, 2022 |
|
077 | The Major Key to ACL Rehab - Quadriceps Performance
|
Jul 21, 2022 |
|
076 | Explaining to Friends & Family About Your ACL Journey
|
Jul 14, 2022 |
|
075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab?
|
Jul 07, 2022 |
|
074 | Using Your "Dial" in ACL Rehab
|
Jun 30, 2022 |
|
073 | Mechanics, Consistency, Intensity in ACL Rehab
|
Jun 23, 2022 |
|
072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2
|
Jun 16, 2022 |
|
071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1
|
Jun 09, 2022 |
|
070 | Athlete Wins 3.0
|
Jun 02, 2022 |
|
069 | UVALDE
|
May 26, 2022 |
|
068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2
|
May 19, 2022 |
|
067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1
|
May 12, 2022 |
|
066 | How Important is Post-Op ACL Rehab?
|
May 05, 2022 |
|
065 | Essential Feedback Loops for Your Grumpy Knee - Part 2
|
Apr 28, 2022 |
|
064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1
|
Apr 21, 2022 |
|
063 | Finding Your Signal Within the Noise
|
Apr 14, 2022 |
|
062 | Wound Management and Healing after ACLR
|
Apr 07, 2022 |
|
061 | When Can You Shower after ACLR?
|
Mar 31, 2022 |
|
060 | When Can You Walk after ACLR?
|
Mar 24, 2022 |
|
059 | When Can You Drive after ACLR?
|
Mar 17, 2022 |
|
058 | When Can You Return to Work after ACLR?
|
Mar 10, 2022 |
|
057 | Athlete Wins 2.0
|
Mar 03, 2022 |
|
056 | Setting Expectations in ACL Rehab
|
Feb 24, 2022 |
|
055 | Time at PT vs. Home for ACL Rehab
|
Feb 17, 2022 |
|
054 | Brick by Brick
|
Feb 10, 2022 |
|
053 | One Whole Year
|
Feb 03, 2022 |
|
052 | When Should You Start Rehab After ACL Surgery?
|
Jan 27, 2022 |
|
051 | Test Don't Guess
|
Jan 20, 2022 |
|
050 | Cyclops Lesions in ACL Rehab
|
Jan 13, 2022 |
|
049 | Why Do I Walk With A Limp?
|
Jan 06, 2022 |
|
048 | 2022 - What Story Do You Want To Write?
|
Dec 30, 2021 |
|
047 | Strength Testing in ACL Rehab - Part 2: The Solution
|
Dec 23, 2021 |
|
046 | Strength Testing in ACL Rehab - Part 1: The Problem
|
Dec 16, 2021 |
|
045 | Choosing the Right Environment for ACL Rehab
|
Dec 09, 2021 |
|
044 | Early Conditioning Options in ACL Rehab
|
Dec 02, 2021 |
|
043 | AnnKNEEversary - Then and Now
|
Nov 24, 2021 |
|
042 | Preparing for ACL Surgery - Part 3
|
Nov 19, 2021 |
|
041 | Preparing for ACL Surgery - Part 2
|
Nov 11, 2021 |
|
040 | Preparing for ACL Surgery - Part 1
|
Nov 04, 2021 |
|
039 | The A-B-Z Framework for ACL Rehab
|
Oct 28, 2021 |
|
038 | 40 Milliseconds - An Opportunity
|
Oct 21, 2021 |
|
037 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)
|
Oct 14, 2021 |
|
036 | Top 5 Priorities Right After ACL Injury or Surgery
|
Oct 07, 2021 |
|
035 | The ACL Athlete Self-Assessment
|
Sep 30, 2021 |
|
034 | Remember Your Why
|
Sep 23, 2021 |
|
033 | Choosing the Right PT for ACL Rehab - Part 2
|
Sep 16, 2021 |
|
032 | Choosing the Right PT for ACL Rehab - Part 1
|
Sep 09, 2021 |
|
031 | Small Wins
|
Sep 02, 2021 |
|
030 | Clicking in Your Knee - Should You Be Worried?
|
Aug 26, 2021 |
|
029 | ACL Mindset - Quit Tomorrow
|
Aug 19, 2021 |
|
028 | The ACL Injury Journey - Part 2
|
Aug 12, 2021 |
|
027 | The ACL Injury Journey - Part 1
|
Aug 05, 2021 |
|
026 | The Most Important Principle in ACL Rehab
|
Jul 29, 2021 |
|
025 | Building Your ACL Team
|
Jul 22, 2021 |
|
024 | A Simple Lesson from my ACL Rehab
|
Jul 15, 2021 |
|
023 | Expectations vs. Reality in ACL Rehab
|
Jul 08, 2021 |
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022 | Should You Have ACL Surgery Immediately or Wait?
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Jul 01, 2021 |
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021 | A Simple Tactic for Burnout in ACL Rehab
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Jun 24, 2021 |
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020 | Run Your Own Race
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Jun 17, 2021 |
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019 | Patient and PT Perspectives - Live Q&A
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Jun 10, 2021 |
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018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction
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Jun 03, 2021 |
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017 | The Most Important Muscle in ACL Rehab
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May 27, 2021 |
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016 | Evaluating Your ACL Rehab Options
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May 20, 2021 |
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015 | Dealing with Pain in ACL Rehab - Part 2
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May 13, 2021 |
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014 | Dealing with Pain in ACL Rehab - Part 1
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May 06, 2021 |
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013 | Why Is Your Knee Swelling
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Apr 29, 2021 |
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012 | The Importance of Regaining Knee Extension After ACL Injury or Surgery
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Apr 22, 2021 |
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011 | What is a "Quiet Knee" and Why It's Important in ACL Rehab
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Apr 15, 2021 |
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010 | Top 9 Reasons Why You Should Do Prehab/Physical Therapy Before ACL Surgery
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Apr 08, 2021 |
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009 | 40 Visits - Using My Own Insurance to Plan Out ACL Rehab
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Apr 01, 2021 |
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008 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 2
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Mar 25, 2021 |
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007 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 1
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Mar 18, 2021 |
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006 | Jordan Angeli - Founder of The ACL Club, Former Professional Soccer Player, and 3x ACL Athlete
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Mar 11, 2021 |
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005 | Athlete Wins 1.0
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Mar 04, 2021 |
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004 | Back to the Basics
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Feb 25, 2021 |
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003 | Why Insurance and Healthcare Fall Short for ACL Rehab
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Feb 18, 2021 |
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002 | My ACL Story
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Feb 11, 2021 |
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001 | Welcome to The ACL Athlete Podcast with Ravi Patel
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Feb 04, 2021 |