The ACL Athlete Podcast
By Ravi Patel
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Subscribers: 8
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Episodes: 172
Description
The ACL Athlete Podcast brings you everything you need to know about ACL injuries. This podcast creates discussion around the ACL injury itself, research, rehab, performance, return to sport, mindset, you name it. I'm your host, Dr. Ravi Patel, Performance Physical Therapist, Coach, and 2x ACL athlete. I invite you to join me as we explore insights, expertise, personal stories, and experiences - from the athlete to the healthcare professional to the coach, so that we, together, can raise the standard of care and revolutionize the field of ACL injuries and rehab.
| Episode | Date |
|---|---|
|
172 | Should Your Knee Feel The Same After An ACL Injury?
|
May 16, 2024 |
|
171 | How To Navigate Different PT's For Your ACL Rehab
|
May 09, 2024 |
|
170 | Embracing "The Stall" in ACL Rehab
|
May 02, 2024 |
|
169 | "It'll Get Better With Time" Illusion in ACL Rehab
|
Apr 25, 2024 |
|
168 | The Trade-Off Between Short- and Long-Term Goals in ACL Rehab
|
Apr 18, 2024 |
|
167 | DVTs - A Red Flag Often Missed After ACL Surgery
|
Apr 11, 2024 |
|
166 | Do You Have to Be a "Gym-Person" For ACL Rehab?
|
Apr 04, 2024 |
|
165 | Your Insurance Ran Out. Now What? - Part 2
|
Mar 28, 2024 |
|
164 | Your Insurance Ran Out. Now What? - Part 1
|
Mar 21, 2024 |
|
163 | Who Should Clear You to Start Running in ACL Rehab?
|
Mar 14, 2024 |
|
162 | Should You Push Through Pain in ACL Rehab?
|
Mar 07, 2024 |
|
161 | Why the Surgeon's Post-Op Sheet of Paper Is Failing ACLers
|
Feb 29, 2024 |
|
160 | Three Whole Years + Three Lessons Learned
|
Feb 23, 2024 |
|
159 | The Important Connection Between Newton's 1st Law and ACL Rehab
|
Feb 15, 2024 |
|
158 | The Walking Milestone - Is It Slowing Down Your ACL Rehab?
|
Feb 08, 2024 |
|
157 | The 4 Guiding Principles For Returning to Sport After ACL Injury - Part 2
|
Feb 01, 2024 |
|
156 | The 4 Guiding Principles For Returning to Sport After ACL Injury - Part 1
|
Jan 25, 2024 |
|
155 | How to Build and Structure a Dynamic ACL Rehab Session
|
Jan 18, 2024 |
|
154 | How to Reduce Overwhelm in Your ACL Rehab - Part 2
|
Jan 11, 2024 |
|
153 | How to Reduce Overwhelm in Your ACL Rehab - Part 1
|
Jan 04, 2024 |
|
152 | Revisiting Expectations in ACL Rehab
|
Dec 28, 2023 |
|
151 | Why Offloading is Important for Post-Op ACL
|
Dec 21, 2023 |
|
150 | The High-Low Approach in ACL Rehab
|
Dec 14, 2023 |
|
149 | A Simple Shift When Life Gets Busy For ACL Rehab
|
Dec 07, 2023 |
|
148 | Breaking Down ACL Graft Types and The Big 3
|
Nov 30, 2023 |
|
147 | AnnKNEEversary - Imposter Syndrome
|
Nov 23, 2023 |
|
146 | What is EPIC Scoring and How Can It Be Helpful in ACL Rehab?
|
Nov 16, 2023 |
|
145 | 20 Red Flags To Consider in Your ACL Rehab - Part 2
|
Nov 09, 2023 |
|
144 | 20 Red Flags To Consider in Your ACL Rehab - Part 1
|
Nov 02, 2023 |
|
143 | Choosing What's Available vs. What's Needed in Your ACL Rehab
|
Oct 26, 2023 |
|
142 | Athlete Wins 8.0
|
Oct 19, 2023 |
|
141 | Should You Wait 2 Weeks For PT After ACL Surgery?
|
Oct 12, 2023 |
|
140 | Why You Should Know What's Done in Your ACL Surgery
|
Oct 05, 2023 |
|
139 | Practical Application of Designing a Gym-Based ACL Rehab Session (Including a Case Study of 3-Month Post-Op ACL - Quad Autograft + Meniscus Repair)
|
Sep 28, 2023 |
|
138 | ACL Rehab Principle - Addition By Subtraction
|
Sep 21, 2023 |
|
137 | The Value of Using Time in ACL Rehab
|
Sep 14, 2023 |
|
136 | Manipulation Under Anesthesia (MUA) in ACL Rehab
|
Sep 07, 2023 |
|
135 | The Moving Goalpost in ACL Rehab
|
Aug 31, 2023 |
|
134 | "Graduating PT" for ACL Rehab
|
Aug 24, 2023 |
|
133 | Athlete Wins 7.0
|
Aug 17, 2023 |
|
132 | Know Your Numbers (KYN) for ACL Rehab
|
Aug 10, 2023 |
|
131 | Self-Audit for Movement Compensations in ACL Rehab Without Fancy Tools
|
Aug 03, 2023 |
|
130 | Your Uninjured Side Hurts. Why?
|
Jul 27, 2023 |
|
129 | Showing Up On the Bad Days - ACL Rehab Edition
|
Jul 20, 2023 |
|
128 | Vetting Your Rehab Professional and Clinic for ACL Rehab - Beyond the Certifications and "Sports Clinic"
|
Jul 13, 2023 |
|
127 | ACL Rehab Must Do - 1 Prehab Visit
|
Jul 07, 2023 |
|
126 | The "Nice" PT
|
Jun 29, 2023 |
|
125 | ACL Surgery Essential - Planning your PT Early
|
Jun 22, 2023 |
|
124 | Dealing with Fear When Returning to Sport after ACL Injury
|
Jun 15, 2023 |
|
123 | 0 Degrees Extension - Good Enough for ACL Rehab?
|
Jun 08, 2023 |
|
122 | The "Pro Team" Surgeon
|
Jun 01, 2023 |
|
121 | Is 9 Months Good Enough for ACL Rehab?
|
May 25, 2023 |
|
120 | How To Know If You've Torn Your ACL
|
May 18, 2023 |
|
119 | Going to the ER/Urgent Care After A Suspected ACL Injury
|
May 11, 2023 |
|
118 | Why Waiting for ACL Surgery Might Be the Best Decision You Ever Make
|
May 04, 2023 |
|
117 | How Important Is Knee Status Going Into ACL Surgery?
|
Apr 27, 2023 |
|
116 | One Key Factor That Sets Good vs. Great ACLers Apart
|
Apr 20, 2023 |
|
115 | How Does a Meniscus Injury Impact Your ACL Rehab and Recovery?
|
Apr 13, 2023 |
|
114 | The Most Important Phase of ACL Rehab
|
Apr 06, 2023 |
|
113 | Athlete Wins 6.0
|
Mar 30, 2023 |
|
112 | Breaking Down Compound vs. Isolated Movements in ACL Rehab
|
Mar 23, 2023 |
|
111 | Limb Symmetry Index (LSI) - Is It Helpful for ACL Rehab and Return to Sport?
|
Mar 16, 2023 |
|
110 | Answering the Question - When Can You ______ In ACL Rehab?
|
Mar 09, 2023 |
|
109 | You're Multiple Years Post-Op ACL. Is It Too Late to Rehab?
|
Mar 02, 2023 |
|
108 | One Simple Strategy to Improve Consistency in Your ACL Rehab
|
Feb 24, 2023 |
|
107 | Two Whole Years
|
Feb 16, 2023 |
|
106 | ACL Rehab Principle - KISS
|
Feb 09, 2023 |
|
105 | Taking Action in ACL Rehab
|
Feb 02, 2023 |
|
104 | ACL Rehab Considerations for the Older Athlete
|
Jan 26, 2023 |
|
103 | Managing Your ACL Graft Donor Site after ACLR
|
Jan 19, 2023 |
|
102 | Picking the Right Professional For Your ACL Team
|
Jan 12, 2023 |
|
101 | Overcoming Barriers in ACL Rehab
|
Jan 05, 2023 |
|
100 | Forward Thinking & Backwards Planning for ACL Rehab
|
Dec 29, 2022 |
|
099 | Looking Back in Your ACL Rehab
|
Dec 22, 2022 |
|
098 | Health Insurance 101 for ACL Rehab
|
Dec 15, 2022 |
|
097 | Athlete Wins 5.0
|
Dec 11, 2022 |
|
096 | Pain with Kneeling in ACL Rehab
|
Dec 01, 2022 |
|
095 | AnnKNEEversary - Your Support System
|
Nov 24, 2022 |
|
094 | Is Numbness Normal after ACL Surgery? Part 2
|
Nov 17, 2022 |
|
093 | Is Numbness Normal after ACL Surgery? Part 1
|
Nov 10, 2022 |
|
092 | Showing Up in ACL Rehab
|
Nov 03, 2022 |
|
091 | When Can You Return to the Gym after ACLR?
|
Oct 27, 2022 |
|
090 | Top 3 Non-Negotiables in Your ACL Rehab
|
Oct 20, 2022 |
|
089 | How Often Should ACLers Get Tested?
|
Oct 13, 2022 |
|
088 | Should You Fire Your PT?
|
Oct 06, 2022 |
|
087 | Athlete Wins 4.0
|
Sep 29, 2022 |
|
086 | The #1 Question to Ask Yourself in ACL Rehab
|
Sep 22, 2022 |
|
085 | The Cross Education Effect in ACL Rehab
|
Sep 15, 2022 |
|
084 | ACL Return to Sport - Who Should Clear You?
|
Sep 08, 2022 |
|
083 | Playing the Long Game in ACL Rehab
|
Sep 01, 2022 |
|
082 | When To Ditch Your Crutches Post-Op ACLR
|
Aug 25, 2022 |
|
081 | Is Your ACL Rehab Challenging You?
|
Aug 18, 2022 |
|
080 | Are You An "Athlete"?
|
Aug 11, 2022 |
|
079 | Subjective vs. Objective Wins in ACL Rehab
|
Aug 04, 2022 |
|
078 | Movement Compensations in ACL Rehab
|
Jul 28, 2022 |
|
077 | The Major Key to ACL Rehab - Quadriceps Performance
|
Jul 21, 2022 |
|
076 | Explaining to Friends & Family About Your ACL Journey
|
Jul 14, 2022 |
|
075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab?
|
Jul 07, 2022 |
|
074 | Using Your "Dial" in ACL Rehab
|
Jun 30, 2022 |
|
073 | Mechanics, Consistency, Intensity in ACL Rehab
|
Jun 23, 2022 |
|
072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2
|
Jun 16, 2022 |
|
071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1
|
Jun 09, 2022 |
|
070 | Athlete Wins 3.0
|
Jun 02, 2022 |
|
069 | UVALDE
|
May 26, 2022 |
|
068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2
|
May 19, 2022 |
|
067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1
|
May 12, 2022 |
|
066 | How Important is Post-Op ACL Rehab?
|
May 05, 2022 |
|
065 | Essential Feedback Loops for Your Grumpy Knee - Part 2
|
Apr 28, 2022 |
|
064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1
|
Apr 21, 2022 |
|
063 | Finding Your Signal Within the Noise
|
Apr 14, 2022 |
|
062 | Wound Management and Healing after ACLR
|
Apr 07, 2022 |
|
061 | When Can You Shower after ACLR?
|
Mar 31, 2022 |
|
060 | When Can You Walk after ACLR?
|
Mar 24, 2022 |
|
059 | When Can You Drive after ACLR?
|
Mar 17, 2022 |
|
058 | When Can You Return to Work after ACLR?
|
Mar 10, 2022 |
|
057 | Athlete Wins 2.0
|
Mar 03, 2022 |
|
056 | Setting Expectations in ACL Rehab
|
Feb 24, 2022 |
|
055 | Time at PT vs. Home for ACL Rehab
|
Feb 17, 2022 |
|
054 | Brick by Brick
|
Feb 10, 2022 |
|
053 | One Whole Year
|
Feb 03, 2022 |
|
052 | When Should You Start Rehab After ACL Surgery?
|
Jan 27, 2022 |
|
051 | Test Don't Guess
|
Jan 20, 2022 |
|
050 | Cyclops Lesions in ACL Rehab
|
Jan 13, 2022 |
|
049 | Why Do I Walk With A Limp?
|
Jan 06, 2022 |
|
048 | 2022 - What Story Do You Want To Write?
|
Dec 30, 2021 |
|
047 | Strength Testing in ACL Rehab - Part 2: The Solution
|
Dec 23, 2021 |
|
046 | Strength Testing in ACL Rehab - Part 1: The Problem
|
Dec 16, 2021 |
|
045 | Choosing the Right Environment for ACL Rehab
|
Dec 09, 2021 |
|
044 | Early Conditioning Options in ACL Rehab
|
Dec 02, 2021 |
|
043 | AnnKNEEversary - Then and Now
|
Nov 24, 2021 |
|
042 | Preparing for ACL Surgery - Part 3
|
Nov 19, 2021 |
|
041 | Preparing for ACL Surgery - Part 2
|
Nov 11, 2021 |
|
040 | Preparing for ACL Surgery - Part 1
|
Nov 04, 2021 |
|
039 | The A-B-Z Framework for ACL Rehab
|
Oct 28, 2021 |
|
038 | 40 Milliseconds - An Opportunity
|
Oct 21, 2021 |
|
037 | Get the Most Out of Your Quads with Neuromuscular Electrical Stimulation (NMES)
|
Oct 14, 2021 |
|
036 | Top 5 Priorities Right After ACL Injury or Surgery
|
Oct 07, 2021 |
|
035 | The ACL Athlete Self-Assessment
|
Sep 30, 2021 |
|
034 | Remember Your Why
|
Sep 23, 2021 |
|
033 | Choosing the Right PT for ACL Rehab - Part 2
|
Sep 16, 2021 |
|
032 | Choosing the Right PT for ACL Rehab - Part 1
|
Sep 09, 2021 |
|
031 | Small Wins
|
Sep 02, 2021 |
|
030 | Clicking in Your Knee - Should You Be Worried?
|
Aug 26, 2021 |
|
029 | ACL Mindset - Quit Tomorrow
|
Aug 19, 2021 |
|
028 | The ACL Injury Journey - Part 2
|
Aug 12, 2021 |
|
027 | The ACL Injury Journey - Part 1
|
Aug 05, 2021 |
|
026 | The Most Important Principle in ACL Rehab
|
Jul 29, 2021 |
|
025 | Building Your ACL Team
|
Jul 22, 2021 |
|
024 | A Simple Lesson from my ACL Rehab
|
Jul 15, 2021 |
|
023 | Expectations vs. Reality in ACL Rehab
|
Jul 08, 2021 |
|
022 | Should You Have ACL Surgery Immediately or Wait?
|
Jul 01, 2021 |
|
021 | A Simple Tactic for Burnout in ACL Rehab
|
Jun 24, 2021 |
|
020 | Run Your Own Race
|
Jun 17, 2021 |
|
019 | Patient and PT Perspectives - Live Q&A
|
Jun 10, 2021 |
|
018 | Ibrahim Ugradar - Semi-Professional Soccer Player and 5-Months Post-Op ACL Reconstruction
|
Jun 03, 2021 |
|
017 | The Most Important Muscle in ACL Rehab
|
May 27, 2021 |
|
016 | Evaluating Your ACL Rehab Options
|
May 20, 2021 |
|
015 | Dealing with Pain in ACL Rehab - Part 2
|
May 13, 2021 |
|
014 | Dealing with Pain in ACL Rehab - Part 1
|
May 06, 2021 |
|
013 | Why Is Your Knee Swelling
|
Apr 29, 2021 |
|
012 | The Importance of Regaining Knee Extension After ACL Injury or Surgery
|
Apr 22, 2021 |
|
011 | What is a "Quiet Knee" and Why It's Important in ACL Rehab
|
Apr 15, 2021 |
|
010 | Top 9 Reasons Why You Should Do Prehab/Physical Therapy Before ACL Surgery
|
Apr 08, 2021 |
|
009 | 40 Visits - Using My Own Insurance to Plan Out ACL Rehab
|
Apr 01, 2021 |
|
008 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 2
|
Mar 25, 2021 |
|
007 | 8 Questions You Should Ask Your Surgeon Before ACL Surgery - Part 1
|
Mar 18, 2021 |
|
006 | Jordan Angeli - Founder of The ACL Club, Former Professional Soccer Player, and 3x ACL Athlete
|
Mar 11, 2021 |
|
005 | Athlete Wins 1.0
|
Mar 04, 2021 |
|
004 | Back to the Basics
|
Feb 25, 2021 |
|
003 | Why Insurance and Healthcare Fall Short for ACL Rehab
|
Feb 18, 2021 |
|
002 | My ACL Story
|
Feb 11, 2021 |
|
001 | Welcome to The ACL Athlete Podcast with Ravi Patel
|
Feb 04, 2021 |