The Stronger Stride Podcast
By Stronger Stride
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Category: Running
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Episodes: 144
Description
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
| Episode | Date |
|---|---|
|
144. Run 4 Resilience
|
May 11, 2024 |
|
143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km)
|
May 05, 2024 |
|
142. Optimising Tendon Adaptations To Load For Runners
|
Apr 27, 2024 |
|
141. Johanna Garton - All in Stride
|
Apr 20, 2024 |
|
140. Canberra Half Marathon Race Recap
|
Apr 13, 2024 |
|
139. Running A Marathon With Parkinsons Disease
|
Apr 06, 2024 |
|
138. Returning to running after nearly a year off!
|
Mar 30, 2024 |
|
137. Jamie Mittleman - Women In Sport
|
Mar 23, 2024 |
|
136. Is Zone 2 Training Overrated?
|
Mar 16, 2024 |
|
135. Lachy Cameron Running 1000km for mental health
|
Mar 09, 2024 |
|
134. Ultra Trail Tarawera 50k race recap & what's next?
|
Mar 02, 2024 |
|
133. Tim Locke - Coaching Philosophy & 50k Ultra Tips
|
Feb 24, 2024 |
|
132. Should you hire a coach?
|
Feb 17, 2024 |
|
131. Nick Youngquest - Make Sydney a Major!!
|
Feb 10, 2024 |
|
130. Race Day Preparation | Get to the start line confidently!
|
Feb 03, 2024 |
|
129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell
|
Jan 27, 2024 |
|
104. Aidan The Dietitian - enhancing running performance through food
|
Jan 25, 2024 |
|
128. Why does intensity matter? And how to measure it
|
Jan 21, 2024 |
|
127. The next big thing in Australian trail running w/ Vlad Shatrov & Tom Batrouney
|
Jan 13, 2024 |
|
126. Hugh Mason - A Holistic Approach to Injury Rehab
|
Jan 06, 2024 |
|
125. 2023 Recap
|
Dec 30, 2023 |
|
124. Harry The Physio - injury prevention + strength essentials
|
Dec 23, 2023 |
|
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health
|
Dec 20, 2023 |
|
123. Top Shoes of 2023
|
Dec 16, 2023 |
|
122. Power data with Andy Dubois: prescribing + measuring running intensity
|
Dec 14, 2023 |
|
121. The Impact of Running in the Heat
|
Dec 02, 2023 |
|
120. Training for your first ultramarathon
|
Nov 25, 2023 |
|
119. How to taper properly
|
Nov 18, 2023 |
|
118. Ben Peterson - Can we really prevent running-related injuries?
|
Nov 12, 2023 |
|
117. What even is the "Runners High"?
|
Nov 06, 2023 |
|
116. More Than A Run - Running for Mental Health
|
Oct 29, 2023 |
|
115. Running & GI Issues
|
Oct 22, 2023 |
|
113. Why does recovery actually matter?
|
Oct 07, 2023 |
|
112. The Sports Medicine Project - Kelly Kortick & Blake Withers
|
Sep 30, 2023 |
|
111. How cadence can transform your running
|
Sep 23, 2023 |
|
110. Paige Penrose - Champion Trail Runner, “Fighting Forward”
|
Sep 16, 2023 |
|
109. How to breath while you run
|
Sep 09, 2023 |
|
108. Sophie Lane & Lydia Mckay - get to know us!
|
Sep 02, 2023 |
|
107. Managing Running Related Bone Stress and Stress Fractures
|
Aug 26, 2023 |
|
106. Dan Cavanagh Podiatrist - all things fixing your tibialis posterior tendinopathy
|
Aug 19, 2023 |
|
105. The Benefits of Hybrid Training + Soph's HYROX Recap
|
Aug 12, 2023 |
|
103. Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention
|
Jul 29, 2023 |
|
102. Woz & Jordan Williams - Heartbreak Hill 100k Challenge
|
Jul 22, 2023 |
|
101. Five reasons why you're not improving!
|
Jul 15, 2023 |
|
100. Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's
|
Jul 08, 2023 |
|
99. Shin Splints (Medial Tibial Stress Syndrome)
|
Jul 01, 2023 |
|
98. Jenny Valentish - Author + journalist dives deep into why some people like to push their bodies to extremes
|
Jun 24, 2023 |
|
97. Double Threshold Days?
|
Jun 17, 2023 |
|
96. Jono Ridler swims 100kms for the Gulf
|
Jun 10, 2023 |
|
95. Proximal Hamstring Tendinopathy Guide for Runners
|
Jun 03, 2023 |
|
94. Andrea Doney - The Slow Coach
|
May 27, 2023 |
|
93. How to run your first 5km
|
May 20, 2023 |
|
92. Sota Maehara
|
May 13, 2023 |
|
91. Achilles tendinopathy guide for runners
|
May 06, 2023 |
|
90. Kev Ground Up Physio; acute injury management
|
Apr 29, 2023 |
|
89. Ep. 26 - Run With Us #2
|
Apr 22, 2023 |
|
88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance
|
Apr 15, 2023 |
|
87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it
|
Apr 08, 2023 |
|
86. Tyler Eng: Resistance Training Specifics, Plyometrics & Periodisation
|
Apr 01, 2023 |
|
85. Why running alone is ruining your progress!
|
Mar 26, 2023 |
|
84. Sports Podiatrist Ian Griffiths
|
Mar 18, 2023 |
|
83. How to select running shoes?! Basic shoe 101 with injury prevention in mind!
|
Mar 11, 2023 |
|
82. Disordered Eating in Runners w/ Dietitian Maddi Parsons
|
Mar 04, 2023 |
|
81. Interval Training Fundamentals
|
Feb 25, 2023 |
|
80. Flow State + Goal Setting for runners w/ Scott Goddard PHD
|
Feb 18, 2023 |
|
79. Tendons, rehab, pathophysiology, injury prevention + load management
|
Feb 11, 2023 |
|
78. Mike James - The Endurance Physio
|
Feb 04, 2023 |
|
77. Nutrition, hydration vest tricks, tendon resilience and trail running injuries
|
Jan 28, 2023 |
|
76. Dan Chang: The Flexing Physio
|
Jan 21, 2023 |
|
75. More shoes = less injuries? Shoe rotation, footwear influenced biomechanics, load distribution and more!
|
Jan 14, 2023 |
|
74. Physio Mads - The Pelvic Floor + Running
|
Jan 07, 2023 |
|
73. Sophie Lane is doing WHAT in 2023?!?!
|
Dec 31, 2022 |
|
72. Leah Fitzgerald - Marathon Majors
|
Dec 24, 2022 |
|
71. Seven Tools to improve your running without ACTUALLY running!!
|
Dec 17, 2022 |
|
70. Hilary McAllister: For Wild Places
|
Dec 10, 2022 |
|
69. Understanding VO2max
|
Dec 03, 2022 |
|
68. Bondi to Manly 80km Ultra Recap
|
Nov 26, 2022 |
|
67. Calf Tear Rehab for Runners
|
Nov 19, 2022 |
|
66. The Sprinting Physio
|
Nov 12, 2022 |
|
65. How to Run
|
Nov 05, 2022 |
|
64. Dr JP Gloria - Expert Running Physical Therapist and Performance Coach
|
Oct 29, 2022 |
|
63. Motivation vs dedication and the path to sustainable success.
|
Oct 22, 2022 |
|
62. The Run Smarter Physio Brodie Sharp
|
Oct 15, 2022 |
|
61. Strength Training 101
|
Oct 08, 2022 |
|
60. Returning to running postpartum with Claire Paterson
|
Oct 01, 2022 |
|
59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome!
|
Sep 24, 2022 |
|
58. Andy Bryant: The Natural Podiatrist
|
Sep 17, 2022 |
|
57. Run With Us: Session 1
|
Sep 10, 2022 |
|
56. Adam Didyk: The Art of Coaching
|
Sep 03, 2022 |
|
55. Does running cause arthritis?
|
Aug 27, 2022 |
|
54. Training, Shoes & Deloads
|
Aug 20, 2022 |
|
53. What is an EP? + a few would you rather's
|
Aug 13, 2022 |
|
52. Chris Huang - Pro Triathlete to Full Time Photographer
|
Aug 06, 2022 |
|
51. When should I see a physiotherapist?
|
Jul 30, 2022 |
|
50. Who is TURBO + UTMR25 Race Preview
|
Jul 23, 2022 |
|
49. Random Q&A
|
Jul 16, 2022 |
|
48. Tania Dalton: Thrive in your 50's
|
Jul 09, 2022 |
|
47. Getting Started In The Trails!
|
Jul 03, 2022 |
|
46. Peter Hancock - Swimming 3000 days in a row!
|
Jun 25, 2022 |
|
45. Biomechanics & Running Technique
|
Jun 18, 2022 |
|
44. Brad Farley Photography - The Ability to Endure
|
Jun 11, 2022 |
|
43. Why do you run? Find your purpose!
|
Jun 04, 2022 |
|
42. Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
|
May 28, 2022 |
|
41. How to structure your training week
|
May 21, 2022 |
|
40. Kate Walton - Head of Saucony
|
May 14, 2022 |
|
39. Just a bit of healthy competition right?
|
May 07, 2022 |
|
38. Luke Murfitt - Strength Training for the Endurance Athlete
|
Apr 30, 2022 |
|
37. Is every run meant to feel good?
|
Apr 22, 2022 |
|
36. Margaret English-Aurisch - Running Legend
|
Apr 16, 2022 |
|
35. Tom Batrouney - Project: Run Forever
|
Apr 03, 2022 |
|
34. Identity, Ego & Comparison
|
Mar 24, 2022 |
|
33. Blake Withers - Orthotics, Toe Yoga and Footwear
|
Mar 14, 2022 |
|
32. Dan Price on mental health + the power of a running community
|
Feb 28, 2022 |
|
31. Running to save the rainforest - Matt Gore & Giles Penfold
|
Feb 14, 2022 |
|
30. Sophie Lane: Isolation Ultra
|
Feb 04, 2022 |
|
29. Hip Biomechanics + debunking myths w/ Sports Chiro Luke
|
Jan 31, 2022 |
|
28. Chris Murphy - Taking on Big's Backyard Ultra
|
Jan 13, 2022 |
|
27. Greg Pearson - How to get your training back on track
|
Dec 31, 2021 |
|
26. Strava Chat
|
Dec 28, 2021 |
|
25. 2021 Wrap Up
|
Dec 14, 2021 |
|
24. Elle Kuhta: Running Byron to Bondi
|
Nov 30, 2021 |
|
23. Suey Cooper - The Benefits of Running Barefoot
|
Nov 14, 2021 |
|
22. Tom Williams - Breathing for Running
|
Oct 31, 2021 |
|
21. Bradley J Dryburgh - The challenges of running with cystic fibrosis
|
Oct 13, 2021 |
|
20. Joasia Zakrzewski - The ups and downs of elite distance running
|
Sep 30, 2021 |
|
19. Tyson The Trainer - Nutrition, habits and motivation
|
Sep 15, 2021 |
|
18. Drew Fryer - How to make athletics sustainable for young competitors
|
Aug 31, 2021 |
|
17. Sam Hopper - Running, shoes and laughs
|
Aug 14, 2021 |
|
16. Pat the Podiatrist - Foot strike, orthortics and lower limb injuries
|
Jul 31, 2021 |
|
15. Corey Phillpot - Pushing the limits of human potential
|
Jul 13, 2021 |
|
14. Pat McNamara - Physiotherapist and running enthusiast
|
Jun 30, 2021 |
|
13. Keelan Birch - the logistics of event organisation
|
Jun 16, 2021 |
|
12. Mackenzie Baker - Evidence-based Sports Nutrition and the dangers of social media advice
|
May 31, 2021 |
|
11. Ben Lindsay - Shin Splints and Solushin
|
May 13, 2021 |
|
10. Tony Stephton - Strength & Conditioning
|
May 02, 2021 |
|
9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp
|
Apr 13, 2021 |
|
8. Tailwind Nutrition - The only fuel you need, all day
|
Mar 31, 2021 |
|
7. The 2520 Movement - Running and Mental Health
|
Mar 14, 2021 |
|
6. Mick Chapman - Fuelling for Ultra-Endurance
|
Feb 28, 2021 |
|
5. Melissa Robertson - GNW 270km Fastest Known Time
|
Feb 16, 2021 |
|
4. Laragh McCabe - From Park Run to Ultra-Marathons
|
Jan 31, 2021 |
|
3. Meet Your Hosts
|
Jan 21, 2021 |
|
2. Strength Training Fundamentals
|
Jan 07, 2021 |
|
1. Goal Setting
|
Dec 28, 2020 |