The Stronger Stride Podcast
By Stronger Stride
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Category: Running
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Subscribers: 3
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Episodes: 259
Description
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
| Episode | Date |
|---|---|
|
261. Sub-2hr marathon, walkers tolerated & getting "chicked" - Running News
|
May 02, 2026 |
|
260. ICYMI - Diagnosis and Management of Tibial Stress fractures with Physiotherapist Beau Tyrrell
|
Apr 30, 2026 |
|
259. Implementing Best Practice Plyometric Protocols
|
Apr 25, 2026 |
|
256. ICYMI - Dr Izzy Smith , Endocrinologist - Hormones & Injuries
|
Apr 21, 2026 |
|
255. The Balanced Runner: Unlocking Optimal Running Technique with Paul McKinnon
|
Apr 18, 2026 |
|
254. ICYMI - Andrea Doney "The Slow Coach"
|
Apr 14, 2026 |
|
253. Debating Most Common Running Tropes
|
Apr 11, 2026 |
|
252. ICYMI - Nick Jankovskis: VO2 max + Blood Lactate Analysis for Peak Performance
|
Apr 07, 2026 |
|
251. Why we get fit faster than our tendons adapt + worst running trends online
|
Apr 04, 2026 |
|
250. ICYMI - The Science of Flow State & Goal Setting for Runners: Scott Goddard PhD
|
Mar 31, 2026 |
|
249. Why Do I Keep Getting Running Injuries? (And How to Break the Cycle)
|
Mar 28, 2026 |
|
248. Understanding Plantar Fasciopathy: Causes, Treatment & Prevention with Joe Keain
|
Mar 21, 2026 |
|
247. ICYMI - Pelvic Floor Health for Runners | Madison Cutmore - Physio
|
Mar 17, 2026 |
|
246. The History & Evolution of the Sport of Running
|
Mar 14, 2026 |
|
245. Josh Kwan - Beginner Cycling Guide
|
Mar 07, 2026 |
|
244. Training Updates & Hot Debates - Q1 Catch Up
|
Feb 28, 2026 |
|
243. ICYMI - Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury
|
Feb 24, 2026 |
|
242. The Key Considerations of Return to Run Post-Injury - Luke Nelson Sports Chiro
|
Feb 21, 2026 |
|
241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons
|
Feb 17, 2026 |
|
240. Can We Visualise Our Way To Improved Running Performance?
|
Feb 14, 2026 |
|
239. ICYMI: Flow State + Goal Setting for Runners w/ Scott Goddard PhD
|
Feb 11, 2026 |
|
238. Triathlon Training, Volume & Longevity with Coach Jack Saunders
|
Feb 07, 2026 |
|
237. ICYMI - Andy Bryant - Barefoot Podiatrist
|
Feb 03, 2026 |
|
236. Dr Bill Evans (PhD) - The Physiology of Running - Fatigue, Adaptations & De-Training
|
Jan 31, 2026 |
|
235. ICYMI - Adam Didyk: The Art of Coaching Australia's Fastest Marathon Runner
|
Jan 27, 2026 |
|
234. Why your personality type could be ruining your performance
|
Jan 24, 2026 |
|
233. ICYMI - Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
|
Jan 20, 2026 |
|
232. Fueling Performance: Nutrition Insights for Runners | Bec Haslam (Sports Dietitian, PhD)
|
Jan 17, 2026 |
|
231. Our Ins & Outs for 2026 - Runna, Pilates & Garmins?
|
Jan 10, 2026 |
|
230. Running Economy: Why Strength & Plyometrics Matter More Than You Think
|
Jan 03, 2026 |
|
229. How to create your perfect running program - periodisation, intensity & structure
|
Dec 27, 2025 |
|
228. 2025 Wrap Up - BEST & WORST moments of the year
|
Dec 20, 2025 |
|
227. Will Running Ruin My Knees or Make Them Healthier? (send this to anyone who told you that running is bad for you)
|
Dec 13, 2025 |
|
226. Key Strategies to Maximising Training During the Holiday Period
|
Dec 06, 2025 |
|
225. Calling Out Misinformation
|
Nov 29, 2025 |
|
224. Reflecting on an Injury Chapter w/ Psychotherapist Freya Bronwin
|
Nov 22, 2025 |
|
223. Running Biomechanics, Gait Re-training, Training Load & Injury Risk in Runners
|
Nov 15, 2025 |
|
222. How to improve your running economy & become a better runner
|
Nov 08, 2025 |
|
221. Glorified Suffering & Misinformation in the digital running world (PART 2)
|
Nov 01, 2025 |
|
220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
|
Oct 25, 2025 |
|
219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20
|
Oct 18, 2025 |
|
217. Structuring Your Training Week + Your Most Common Questions
|
Oct 04, 2025 |
|
216. The Physiology of Altitude & Heat Training - Dr Katie Slattery
|
Sep 27, 2025 |
|
215. Lydia’s return to run and Sophie’s injury journey continues
|
Sep 20, 2025 |
|
214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science
|
Sep 13, 2025 |
|
213. Meeting Eliud Kipchoge & Sifan Hassan
|
Sep 06, 2025 |
|
212. Returning To Running After 6 Months Off: Bone Stress Diaries
|
Aug 30, 2025 |
|
211. Nutrition Insights for Ultra Runners: Research, Misinformation & Balance with Mick Chapman
|
Aug 23, 2025 |
|
210. How Sophie ended up with TWO bone stress injuries
|
Aug 16, 2025 |
|
209. Phil Gore - Backyard Ultra WORLD RECORD holder!
|
Aug 09, 2025 |
|
208. Challenge for Change
|
Aug 02, 2025 |
|
207. REDs in Men: Luke Vanderfeen’s Story of Recovery, Identity & Overtraining
|
Jul 26, 2025 |
|
206. Quick Fixes for Knee Pain That Aren’t a Waste of Time (a running physios perspective)
|
Jul 19, 2025 |
|
205. DNF'ing + working hard vs. having fun + training updates + we're cyclists now?
|
Jul 12, 2025 |
|
204. REDs in Runners + Female Athlete Physiology with researcher Melissa Lodge
|
Jul 05, 2025 |
|
203. Blood Clots and Running: What Every Runner Needs to Know About DVT
|
Jun 28, 2025 |
|
202. Greta Truscott - The Philosophy Behind One of Sydney's Best Running Coaches
|
Jun 21, 2025 |
|
201. Should I change my cadence? Performance vs Injury Prevention
|
Jun 14, 2025 |
|
200. Bec Putna on Life After Elite Sport: Identity, Balance & Motivation
|
Jun 07, 2025 |
|
199. The Running Questions YOU want answered!
|
May 31, 2025 |
|
198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports
|
May 24, 2025 |
|
197. What is Rhabdomyolysis? + Sophie's doing UTA100?!
|
May 17, 2025 |
|
196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal
|
May 10, 2025 |
|
195. Stress Fractures and Bone Health in Runners
|
May 03, 2025 |
|
194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher
|
Apr 26, 2025 |
|
193. Backyard Ultra Recap - 125km / Q&A
|
Apr 19, 2025 |
|
192. Running, Identity & Community with Grace Wearne
|
Apr 12, 2025 |
|
191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps
|
Apr 05, 2025 |
|
190. Personality Traits, Motivation and Running Performance
|
Mar 29, 2025 |
|
189. Mr Top Run - Paddy O'Brien
|
Mar 22, 2025 |
|
188. Backyard Ultra Training Update - How it compares to training for other events
|
Mar 15, 2025 |
|
187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runners
|
Mar 08, 2025 |
|
186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention
|
Mar 01, 2025 |
|
185. The biggest mistakes we made
|
Feb 22, 2025 |
|
184. I'm doing less strength training now? Why lifting more isn't always the best way
|
Feb 15, 2025 |
|
183. Catch Up: Training / Injuries / Running News
|
Feb 08, 2025 |
|
182. I've torn my calf...now what?
|
Feb 01, 2025 |
|
181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule
|
Jan 25, 2025 |
|
180. How to select your next pair of running shoes
|
Jan 18, 2025 |
|
179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury
|
Jan 11, 2025 |
|
178. Abandon Your Goals in 2025
|
Jan 04, 2025 |
|
177. Wrapping Up 2024
|
Dec 28, 2024 |
|
176. Tia Bool - Ultra Trail Kosci 100km Recap
|
Dec 21, 2024 |
|
175. How to survive training through Summer
|
Dec 14, 2024 |
|
174. Brian Lichi: skimo athlete + outdoor adventure enthusiast + trail runner
|
Dec 07, 2024 |
|
173. Diversify Your Training for Peak Performance
|
Nov 30, 2024 |
|
172. Nat Heath - Empowering First Nations people to improve their health & wellbeing
|
Nov 23, 2024 |
|
171. Should Runners Have an Off-Season?
|
Nov 16, 2024 |
|
170. Sydney Running Community + Volunteering w Michael Distefano
|
Nov 09, 2024 |
|
169. Should Runners Ice Bath? Recovery Recommendations For Runners
|
Nov 02, 2024 |
|
168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!
|
Oct 26, 2024 |
|
167. Comprehensive Breakdown of Sophie's Backyard Ultra Attempt
|
Oct 19, 2024 |
|
166. Performance Nutrition with Sammy Staines APD
|
Oct 12, 2024 |
|
165. Lydia's (almost) Shark Attack & Sophie's Backyard Ultra Plan!
|
Oct 05, 2024 |
|
164. Chronic Fatigue, Ironman Training + Inner Voice w/ Sally Wood
|
Sep 28, 2024 |
|
163. Strength Principles For Runners
|
Sep 21, 2024 |
|
162. Felix Oates - Finding Purpose in Endurance Sport
|
Sep 16, 2024 |
|
161. Sydney Marathon - Last Minute Prep! Course Preview, Pacing & Nutrition Tips
|
Sep 07, 2024 |
|
160. Sleep, Nutrition + Gut Health with Rachel Cunard
|
Aug 31, 2024 |
|
159. Sauna Therapy, cardiovascular health, athletic performance + depression
|
Aug 24, 2024 |
|
158. Europe Trip - Part 2: Insane race in Austria and Ultra-Marathons in knee-deep mud
|
Aug 17, 2024 |
|
157. Sophie Lane's European Trail Running Recap - Part 1: The Dolomites
|
Aug 17, 2024 |
|
156. Important considerations if you're getting into trail running
|
Aug 10, 2024 |
|
155. Double Threshold Training w Matt Hansen
|
Aug 03, 2024 |
|
154. Plyometrics for Running Performance
|
Jul 27, 2024 |
|
153. Sammy Schultz - Mental Health & Disordered Eating within Elite Sport
|
Jul 20, 2024 |
|
152. Footwear Q&A w/ Expert Podiatrist Blake Withers
|
Jul 13, 2024 |
|
151. Kevin Luu - From Traumatic Brain Injury to Ultra-Marathon
|
Jul 06, 2024 |
|
151. Sleep Science on Running Performance and Injury Risk + Heart Rate Variability followup
|
Jun 29, 2024 |
|
150. James Constantine | Sydney Marathon Major
|
Jun 22, 2024 |
|
149. Finding "balance" within endurance sport/running & why do we all keep getting injured?
|
Jun 15, 2024 |
|
148. UTA Recap & TCA Preview w/ Dave Stewart
|
Jun 08, 2024 |
|
147. Heart Rate Variability Training Optimisation For Runners
|
Jun 01, 2024 |
|
146. Running Q&A with Brodie Sharpe
|
May 25, 2024 |
|
145. What you should think about when training for a marathon
|
May 18, 2024 |
|
144. Run 4 Resilience
|
May 11, 2024 |
|
143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km)
|
May 05, 2024 |
|
142. Optimising Tendon Adaptations To Load For Runners
|
Apr 27, 2024 |
|
141. Johanna Garton - All in Stride
|
Apr 20, 2024 |
|
140. Canberra Half Marathon Race Recap
|
Apr 13, 2024 |
|
139. Running A Marathon With Parkinsons Disease
|
Apr 06, 2024 |
|
138. Returning to running after nearly a year off!
|
Mar 30, 2024 |
|
137. Jamie Mittleman - Women In Sport
|
Mar 23, 2024 |
|
136. Is Zone 2 Training Overrated?
|
Mar 16, 2024 |
|
135. Lachy Cameron Running 1000km for mental health
|
Mar 09, 2024 |
|
134. Ultra Trail Tarawera 50k race recap & what's next?
|
Mar 02, 2024 |
|
133. Tim Locke - Coaching Philosophy & 50k Ultra Tips
|
Feb 24, 2024 |
|
132. Should you hire a coach?
|
Feb 17, 2024 |
|
131. Nick Youngquest - Make Sydney a Major!!
|
Feb 10, 2024 |
|
130. Race Day Preparation | Get to the start line confidently!
|
Feb 03, 2024 |
|
129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell
|
Jan 27, 2024 |
|
104. Aidan The Dietitian - enhancing running performance through food
|
Jan 25, 2024 |
|
128. Why does intensity matter? And how to measure it
|
Jan 21, 2024 |
|
127. The next big thing in Australian trail running w/ Vlad Shatrov & Tom Batrouney
|
Jan 13, 2024 |
|
126. Hugh Mason - A Holistic Approach to Injury Rehab
|
Jan 06, 2024 |
|
125. 2023 Recap
|
Dec 30, 2023 |
|
124. Harry The Physio - injury prevention + strength essentials
|
Dec 23, 2023 |
|
114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health
|
Dec 20, 2023 |
|
123. Top Shoes of 2023
|
Dec 16, 2023 |
|
122. Power data with Andy Dubois: prescribing + measuring running intensity
|
Dec 14, 2023 |
|
121. The Impact of Running in the Heat
|
Dec 02, 2023 |
|
120. Training for your first ultramarathon
|
Nov 25, 2023 |
|
119. How to taper properly
|
Nov 18, 2023 |
|
118. Ben Peterson - Can we really prevent running-related injuries?
|
Nov 12, 2023 |
|
117. What even is the "Runners High"?
|
Nov 06, 2023 |
|
116. More Than A Run - Running for Mental Health
|
Oct 29, 2023 |
|
115. Running & GI Issues
|
Oct 22, 2023 |
|
113. Why does recovery actually matter?
|
Oct 07, 2023 |
|
112. The Sports Medicine Project - Kelly Kortick & Blake Withers
|
Sep 30, 2023 |
|
111. How cadence can transform your running
|
Sep 23, 2023 |
|
110. Paige Penrose - Champion Trail Runner, “Fighting Forward”
|
Sep 16, 2023 |
|
109. How to breath while you run
|
Sep 09, 2023 |
|
108. Sophie Lane & Lydia Mckay - get to know us!
|
Sep 02, 2023 |
|
107. Managing Running Related Bone Stress and Stress Fractures
|
Aug 26, 2023 |
|
106. Dan Cavanagh Podiatrist - all things fixing your tibialis posterior tendinopathy
|
Aug 19, 2023 |
|
105. The Benefits of Hybrid Training + Soph's HYROX Recap
|
Aug 12, 2023 |
|
103. Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention
|
Jul 29, 2023 |
|
102. Woz & Jordan Williams - Heartbreak Hill 100k Challenge
|
Jul 22, 2023 |
|
101. Five reasons why you're not improving!
|
Jul 15, 2023 |
|
100. Christine Yu - UP TO SPEED: The Groundbreaking Science of Women Athlete's
|
Jul 08, 2023 |
|
99. Shin Splints (Medial Tibial Stress Syndrome)
|
Jul 01, 2023 |
|
98. Jenny Valentish - Author + journalist dives deep into why some people like to push their bodies to extremes
|
Jun 24, 2023 |
|
97. Double Threshold Days?
|
Jun 17, 2023 |
|
96. Jono Ridler swims 100kms for the Gulf
|
Jun 10, 2023 |
|
95. Proximal Hamstring Tendinopathy Guide for Runners
|
Jun 03, 2023 |
|
94. Andrea Doney - The Slow Coach
|
May 27, 2023 |
|
93. How to run your first 5km
|
May 20, 2023 |
|
92. Sota Maehara
|
May 13, 2023 |
|
91. Achilles tendinopathy guide for runners
|
May 06, 2023 |
|
90. Kev Ground Up Physio; acute injury management
|
Apr 29, 2023 |
|
89. Ep. 26 - Run With Us #2
|
Apr 22, 2023 |
|
88. Nick Jankovskis, VO2 max + Blood Lactate Analysis for peak performance
|
Apr 15, 2023 |
|
87. Iliotibial Band Syndrome (ITB) SUCKS and this is how to fix it
|
Apr 08, 2023 |
|
86. Tyler Eng: Resistance Training Specifics, Plyometrics & Periodisation
|
Apr 01, 2023 |
|
85. Why running alone is ruining your progress!
|
Mar 26, 2023 |
|
84. Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury
|
Mar 18, 2023 |
|
83. How to select running shoes?! Basic shoe 101 with injury prevention in mind!
|
Mar 11, 2023 |
|
82. Disordered Eating in Runners w/ Dietitian Maddi Parsons
|
Mar 04, 2023 |
|
81. Interval Training Fundamentals
|
Feb 25, 2023 |
|
80. Flow State + Goal Setting for runners w/ Scott Goddard PHD
|
Feb 18, 2023 |
|
79. Tendons, rehab, pathophysiology, injury prevention + load management
|
Feb 11, 2023 |
|
78. Mike James - The Endurance Physio
|
Feb 04, 2023 |
|
77. Nutrition, hydration vest tricks, tendon resilience and trail running injuries
|
Jan 28, 2023 |
|
76. Dan Chang: The Flexing Physio
|
Jan 21, 2023 |
|
75. More shoes = less injuries? Shoe rotation, footwear influenced biomechanics, load distribution and more!
|
Jan 14, 2023 |
|
74. Physio Mads - The Pelvic Floor + Running
|
Jan 07, 2023 |
|
73. Sophie Lane is doing WHAT in 2023?!?!
|
Dec 31, 2022 |
|
72. Leah Fitzgerald - Marathon Majors
|
Dec 24, 2022 |
|
71. Seven Tools to improve your running without ACTUALLY running!!
|
Dec 17, 2022 |
|
70. Hilary McAllister: For Wild Places
|
Dec 10, 2022 |
|
69. Understanding VO2max
|
Dec 03, 2022 |
|
68. Bondi to Manly 80km Ultra Recap
|
Nov 26, 2022 |
|
67. Calf Tear Rehab for Runners
|
Nov 19, 2022 |
|
66. The Sprinting Physio
|
Nov 12, 2022 |
|
65. How to Run
|
Nov 05, 2022 |
|
64. Dr JP Gloria - Expert Running Physical Therapist and Performance Coach
|
Oct 29, 2022 |
|
63. Motivation vs dedication and the path to sustainable success.
|
Oct 22, 2022 |
|
62. The Run Smarter Physio Brodie Sharp
|
Oct 15, 2022 |
|
61. Strength Training 101
|
Oct 08, 2022 |
|
60. Returning to running postpartum with Claire Paterson
|
Oct 01, 2022 |
|
59. Why does running hurt my knees? Diving into Patellofemoral Pain Syndrome!
|
Sep 24, 2022 |
|
58. Andy Bryant: The Natural Podiatrist
|
Sep 17, 2022 |
|
57. Run With Us: Session 1
|
Sep 10, 2022 |
|
56. Adam Didyk: The Art of Coaching
|
Sep 03, 2022 |
|
55. Does running cause arthritis?
|
Aug 27, 2022 |
|
54. Training, Shoes & Deloads
|
Aug 20, 2022 |
|
53. What is an EP? + a few would you rather's
|
Aug 13, 2022 |
|
52. Chris Huang - Pro Triathlete to Full Time Photographer
|
Aug 06, 2022 |
|
51. When should I see a physiotherapist?
|
Jul 30, 2022 |
|
50. Who is TURBO + UTMR25 Race Preview
|
Jul 23, 2022 |
|
49. Random Q&A
|
Jul 16, 2022 |
|
48. Tania Dalton: Thrive in your 50's
|
Jul 09, 2022 |
|
47. Getting Started In The Trails!
|
Jul 03, 2022 |
|
46. Peter Hancock - Swimming 3000 days in a row!
|
Jun 25, 2022 |
|
45. Biomechanics & Running Technique
|
Jun 18, 2022 |
|
44. Brad Farley Photography - The Ability to Endure
|
Jun 11, 2022 |
|
43. Why do you run? Find your purpose!
|
Jun 04, 2022 |
|
42. Tom O'Halloran (Mechanics of Movement) - The Achilles Spring
|
May 28, 2022 |
|
41. How to structure your training week
|
May 21, 2022 |
|
40. Kate Walton - Head of Saucony
|
May 14, 2022 |
|
39. Just a bit of healthy competition right?
|
May 07, 2022 |
|
38. Luke Murfitt - Strength Training for the Endurance Athlete
|
Apr 30, 2022 |
|
37. Is every run meant to feel good?
|
Apr 22, 2022 |
|
36. Margaret English-Aurisch - Running Legend
|
Apr 16, 2022 |
|
35. Tom Batrouney - Project: Run Forever
|
Apr 03, 2022 |
|
34. Identity, Ego & Comparison
|
Mar 24, 2022 |
|
33. Blake Withers - Orthotics, Toe Yoga and Footwear
|
Mar 14, 2022 |
|
32. Dan Price on mental health + the power of a running community
|
Feb 28, 2022 |
|
31. Running to save the rainforest - Matt Gore & Giles Penfold
|
Feb 14, 2022 |
|
30. Sophie Lane: Isolation Ultra
|
Feb 04, 2022 |
|
29. Hip Biomechanics + debunking myths w/ Sports Chiro Luke
|
Jan 31, 2022 |
|
28. Chris Murphy - Taking on Big's Backyard Ultra
|
Jan 13, 2022 |
|
27. Greg Pearson - How to get your training back on track
|
Dec 31, 2021 |
|
26. Strava Chat
|
Dec 28, 2021 |
|
25. 2021 Wrap Up
|
Dec 14, 2021 |
|
24. Elle Kuhta: Running Byron to Bondi
|
Nov 30, 2021 |
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23. Suey Cooper - The Benefits of Running Barefoot
|
Nov 14, 2021 |
|
22. Tom Williams - Breathing for Running
|
Oct 31, 2021 |
|
21. Bradley J Dryburgh - The challenges of running with cystic fibrosis
|
Oct 13, 2021 |
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20. Joasia Zakrzewski - The ups and downs of elite distance running
|
Sep 30, 2021 |
|
19. Tyson The Trainer - Nutrition, habits and motivation
|
Sep 15, 2021 |
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18. Drew Fryer - How to make athletics sustainable for young competitors
|
Aug 31, 2021 |
|
17. Sam Hopper - Running, shoes and laughs
|
Aug 14, 2021 |
|
16. Pat the Podiatrist - Foot strike, orthortics and lower limb injuries
|
Jul 31, 2021 |
|
15. Corey Phillpot - Pushing the limits of human potential
|
Jul 13, 2021 |
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14. Pat McNamara - Physiotherapist and running enthusiast
|
Jun 30, 2021 |
|
13. Keelan Birch - the logistics of event organisation
|
Jun 16, 2021 |
|
12. Mackenzie Baker - Evidence-based Sports Nutrition and the dangers of social media advice
|
May 31, 2021 |
|
11. Ben Lindsay - Shin Splints and Solushin
|
May 13, 2021 |
|
10. Tony Stephton - Strength & Conditioning
|
May 02, 2021 |
|
9. Injury Prevention + Running Myth-Busting w/ Brodie Sharp
|
Apr 13, 2021 |
|
8. Tailwind Nutrition - The only fuel you need, all day
|
Mar 31, 2021 |
|
7. The 2520 Movement - Running and Mental Health
|
Mar 14, 2021 |
|
6. Mick Chapman - Fuelling for Ultra-Endurance
|
Feb 28, 2021 |
|
5. Melissa Robertson - GNW 270km Fastest Known Time
|
Feb 16, 2021 |
|
4. Laragh McCabe - From Park Run to Ultra-Marathons
|
Jan 31, 2021 |
|
3. Meet Your Hosts
|
Jan 21, 2021 |
|
2. Strength Training Fundamentals
|
Jan 07, 2021 |
|
1. Goal Setting
|
Dec 28, 2020 |