Lose to Live Podcast
By Katie Gill
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Image by Katie Gill
Category: Nutrition
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Episodes: 77
Description
Katie Gill is a registered dietitian and weight loss expert who has helped hundreds of clients lose weight and ditch emotional eating, without calorie counting. On this podcast she shares specific tools and tactics to help you get results, without giving up your social life. She also invites clients, friends and other health professionals on the show to inspire real conversations about improving health.
| Episode | Date |
|---|---|
|
My Birth Story!
|
Sep 14, 2022 |
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How to get back on track after summer
|
Aug 24, 2022 |
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Pregnancy Update: What 3rd trimester was like for me
|
Aug 10, 2022 |
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Lose to Live Client Michaela: 18 lbs down and proud of herself!
|
May 11, 2022 |
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Lose to Live Client Casey: 18 lbs down and counting!
|
May 04, 2022 |
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Lose to Live Client Lindsay: Prepping for her wedding and beyond!
|
Apr 25, 2022 |
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Lose to Live Client Hallie: Prepping for her wedding and beyond!
|
Apr 13, 2022 |
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Lose to Live Client Ellen: 21 lbs down and counting!
|
Apr 06, 2022 |
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Are your hormones impacting your weight loss goals?
|
Mar 31, 2022 |
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How to ditch painful periods and PMS with Kirsti Troyer, RD
|
Mar 23, 2022 |
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Pregnancy Update: What 2nd Trimester was like
|
Mar 18, 2022 |
|
My top 5 vitamin recommendations
|
Mar 02, 2022 |
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How well do you understand your eating behaviors?
|
Feb 16, 2022 |
|
Christina: when losing weight isn't the goal!
|
Feb 09, 2022 |
|
Jen: you can't out train your bad eating!
|
Feb 02, 2022 |
|
Ayla: founder of FullWell on all things postpartum!
|
Jan 27, 2022 |
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Ayla: founder of FullWell on all things pregnancy and fertility!
|
Jan 19, 2022 |
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When is it time to stop losing weight?
|
Jan 12, 2022 |
|
Welcoming 2022: habits over resolutions
|
Jan 05, 2022 |
|
Holidays: maintaining weight during Christmas season!
|
Dec 16, 2021 |
|
Group VIP: The realities of mindless eating
|
Dec 09, 2021 |
|
Justin: Our Pregnancy Story!
|
Dec 01, 2021 |
|
Amanda: deciding when is the right time to lose weight?
|
Nov 22, 2021 |
|
Holidays: navigating Thanksgiving dinner
|
Nov 10, 2021 |
|
Maggie: building healthy habits from college to the workspace
|
Nov 05, 2021 |
|
Halloween: Handling the holidays without weight gain
|
Oct 29, 2021 |
|
Deirdre: Building habits in the busyness of life
|
Oct 22, 2021 |
|
Lindsay: balancing fitness and nutrition in the weight loss journey
|
Oct 13, 2021 |
|
Making weight loss count on vacation!
|
Oct 06, 2021 |
|
My Honest Opinion on Vegetarianism!
|
Sep 08, 2021 |
|
Brittany: living a truly healthy life inside and out!
|
Aug 25, 2021 |
|
Rachel: overcoming the ups and downs of weight gain!
|
Aug 20, 2021 |
|
Tricia: breaking the diet cycle with sustainable habits
|
Aug 13, 2021 |
|
Maria: making the most of the time you have for your health!
|
Aug 06, 2021 |
|
Carey: learning easy lifestyle hacks to accomplish your goals
|
Jul 28, 2021 |
|
How will sleep help you reach your weight loss goals?
|
Jul 21, 2021 |
|
Live Coaching Call with Group Blackberry
|
Jul 09, 2021 |
|
Morning Routines: Why you need one!
|
Jun 30, 2021 |
|
Cary: building healthy habits that last
|
Jun 23, 2021 |
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Mary Beth: learning weight loss is not willpower, it's planning!
|
Jun 16, 2021 |
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Lindsay: beating the "I'll burn it off later" mentatility
|
Jun 09, 2021 |
|
Joanne: A busy nurse learning to reprioritize her health
|
Jun 02, 2021 |
|
Mini-episode: How to manage overwhelming stress in your life
|
May 26, 2021 |
|
Niki & Sydney: When two good friends join a weight loss program together
|
May 19, 2021 |
|
Meredith Bilsky, MPH, RD: A dietitian on a mission to help you feel strong and confident
|
May 14, 2021 |
|
Dario: because sometimes just working out isn't enough to reach your goals
|
May 12, 2021 |
|
Mini Episode: How to lose weight on the weekends (without giving up alcohol)
|
May 07, 2021 |
|
Tina: Slow and steady wins the weight loss race (even when vacation is involved)!
|
May 05, 2021 |
|
Devalina: Learn how this busy teacher and Mom lost weight and fit back into her favorite jeans!
|
Apr 28, 2021 |
|
Haley: Navigating her health and life, while grieving the loss of her Mom
|
Apr 21, 2021 |
|
Kate: Becoming the healthiest version of herself, for herself!
|
Apr 14, 2021 |
|
Courtney Cole: A licensed mental health counselor on managing anxiety and stress management
|
Apr 09, 2021 |
|
Julia Giordano: Pivoting during Covid and creating a youtube channel for quick and effective workouts!
|
Apr 02, 2021 |
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Britt: 22 inches down and counting!
|
Apr 01, 2021 |
|
Niki: Tips and Tricks for Weekly Meal Planning, Shopping and Cooking
|
Mar 24, 2021 |
|
Jason: All things motivation and is it really necessary for working out or eating better?
|
Mar 19, 2021 |
|
21. Katherine: Losing weight as a new mom, home full time, with her former schedule out the window!
|
Mar 17, 2021 |
|
20. My Personal Struggle with Food and How I Worked Through It
|
Mar 12, 2021 |
|
19. Ally: Self-proclaimed keto queen, loses 18+ inches, eating pizza every week!
|
Mar 10, 2021 |
|
18. Allison: Creating new habits during work from home, that reduced food anxiety and increased her self worth
|
Mar 03, 2021 |
|
Anna: Working through decades worth of binge eating, with support, accountability & education
|
Feb 26, 2021 |
|
16. Claire: Losing weight by managing work related stress, & enjoying weekly treat meals with her husband
|
Feb 24, 2021 |
|
15. Coaching Session with Group Pomegranate
|
Feb 19, 2021 |
|
Danielle: Losing weight in a pandemic, without working out or giving up tortilla chips!
|
Feb 17, 2021 |
|
13. Yaa Boakye: Coaching couples to lose weight & become the healthiest version of themselves...TOGETHER!
|
Feb 12, 2021 |
|
#12 Ginny & Mary: Nonjudgemental accountability for losing weight, Working out & Supporting each other
|
Feb 10, 2021 |
|
#11 Sarah Hayes: How to Ditch Emotional Eating
|
Feb 05, 2021 |
|
#10 Genevieve: Losing 54+ lbs, Never skipping treat meals & Finding self worth beyond the scale
|
Feb 03, 2021 |
|
#9: Alanna Gardner: Learning to be compassionately curious to, elevate the quality of your life
|
Jan 29, 2021 |
|
#8. VIP Client Caroline: Navigating life transitions & Finding alternative ways to manage stress
|
Jan 27, 2021 |
|
#7 Weight Loss Q&A with Fatimah Fakhoury, RD
|
Jan 22, 2021 |
|
#6 Tori: Overcoming loss, Refocusing on herself & Realizing she is 100% capable
|
Jan 20, 2021 |
|
#5 Kate DeGennaro: Creator of bandtogether, Cultivating community & Making time to sweat
|
Jan 15, 2021 |
|
#4 How Caitlin Lost Weight During Covid
|
Jan 13, 2021 |
|
#3 Weight Loss Client Isabel Shares Her Experience
|
Jan 06, 2021 |
|
#2 Denita Banks: Losing 100 lbs, Making Lifestyle Changes & Becoming a full time fitness instructor
|
Jan 04, 2021 |
|
#1 Make Smarter Weight Loss Goals in 2021
|
Dec 28, 2020 |