Alcohol Minimalist: Change Your Drinking Habits!
By Molly Watts, Author & Coach
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Category: Self-Improvement
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Subscribers: 11
Reviews: 0
Episodes: 180
Description
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future.
We are proof positive that you can break unbreakable habits and create a peaceful relationship with alcohol.
Becoming an alcohol minimalist means:
Choosing how to include alcohol in our lives following low-risk guidelines.
Freedom from anxiety around alcohol use.
Less alcohol without feeling deprived.
Using the power of our own brains to overcome our past patterns and choose peace.
The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes!
This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
| Episode | Date |
|---|---|
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How to Eat to Change How You Drink with Dr. Brooke Scheller
|
May 01, 2024 |
|
Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
|
Apr 24, 2024 |
|
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
|
Apr 17, 2024 |
|
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
|
Apr 10, 2024 |
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Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
|
Apr 03, 2024 |
|
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
|
Mar 27, 2024 |
|
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
|
Mar 20, 2024 |
|
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
|
Mar 13, 2024 |
|
What Working with an Alcohol Coach is Like
|
Mar 06, 2024 |
|
Emotional Sobriety with Colleen Kachmann
|
Feb 28, 2024 |
|
Alcohol Core Belief #5: Alcohol Keeps Me Going
|
Feb 21, 2024 |
|
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
|
Feb 14, 2024 |
|
Alcohol Core Belief #4: Alcohol Is My Reward
|
Feb 07, 2024 |
|
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
|
Jan 31, 2024 |
|
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
|
Jan 24, 2024 |
|
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
|
Jan 19, 2024 |
|
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
|
Jan 18, 2024 |
|
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
|
Jan 17, 2024 |
|
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
|
Jan 16, 2024 |
|
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
|
Jan 15, 2024 |
|
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
|
Jan 10, 2024 |
|
Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
|
Jan 03, 2024 |
|
Alcohol & Emotional Resilience with Alice Kearney
|
Dec 27, 2023 |
|
Alcohol Minimalist Success Stories: Jodi
|
Dec 20, 2023 |
|
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
|
Dec 13, 2023 |
|
Wine Witch on Fire with Natalie MacLean
|
Dec 06, 2023 |
|
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
|
Nov 29, 2023 |
|
Undoing the Urge to Overdrink
|
Nov 22, 2023 |
|
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
|
Nov 15, 2023 |
|
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
|
Nov 08, 2023 |
|
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
|
Nov 01, 2023 |
|
Sober October Series: Using Curiosity to Change Your Drinking
|
Oct 25, 2023 |
|
Sober October Series: Resistance and Reluctance to Change Your Drinking
|
Oct 18, 2023 |
|
Sober October Series: Moments of Decision with Alcohol
|
Oct 11, 2023 |
|
Sober October Series: Buffering with Alcohol
|
Oct 04, 2023 |
|
Being Mostly Alcohol-Free
|
Sep 27, 2023 |
|
Alcohol & ADHD
|
Sep 20, 2023 |
|
The True Cost of A Daily Drinking Habit
|
Sep 13, 2023 |
|
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
|
Sep 06, 2023 |
|
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
|
Aug 30, 2023 |
|
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
|
Aug 23, 2023 |
|
Summer Content Series: Taking Action to Change Your Drinking Habit
|
Aug 16, 2023 |
|
Summer Content Series: Using Desire as a Tool with Elizabeth Benton
|
Aug 09, 2023 |
|
Not Drinking Tonight with Amanda E. White
|
Aug 02, 2023 |
|
Alcohol & Longevity
|
Jul 26, 2023 |
|
Binge Drinking & Breast Cancer: Kathryn's Story
|
Jul 19, 2023 |
|
Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani
|
Jul 12, 2023 |
|
Alcohol Free for 40 with Molly Kimball
|
Jul 05, 2023 |
|
Is it Alcohol Use Disorder? Why Your Answer Matters
|
Jun 28, 2023 |
|
Using Meditation to Change Your Drinking with Rory Kinsella
|
Jun 21, 2023 |
|
Another Hangover? Why Can't I EVER Learn?
|
Jun 14, 2023 |
|
Is What You're Doing Good Enough to Change Your Drinking Habits?
|
Jun 07, 2023 |
|
Chasing the "Buzz" of Alcohol
|
May 31, 2023 |
|
Identifying as an Alcohol Minimalist
|
May 24, 2023 |
|
Alcohol & Motherhood
|
May 17, 2023 |
|
Mental Health Awareness Month
|
May 10, 2023 |
|
Hello Sleep with Dr. Jade Wu
|
May 03, 2023 |
|
Are We "Wired for Addiction"? with Dr. Evelyn Higgins
|
Apr 26, 2023 |
|
Is Sobriety Easier than Moderating Alcohol?
|
Apr 19, 2023 |
|
Behind the Alcohol Headlines
|
Apr 12, 2023 |
|
Somatic Healing with Dr. Luke Sniewski
|
Apr 05, 2023 |
|
3 Things I Had to Stop Doing to Change My Drinking Habit
|
Mar 29, 2023 |
|
Drink Plans vs Drinking Goals
|
Mar 22, 2023 |
|
Making a Drink Plan vs Planning To Drink
|
Mar 15, 2023 |
|
All the Bitter Non-Alcoholic Bitters Company
|
Mar 08, 2023 |
|
Building the Skill of Consistency
|
Mar 01, 2023 |
|
Three Healthy Brain Habits to Support Drinking Less Alcohol
|
Feb 22, 2023 |
|
Alcohol & Global Burden of Disease
|
Feb 15, 2023 |
|
Intoxicating Lies with Meg Geisewite
|
Feb 08, 2023 |
|
Reducing Alcohol in Your Life
|
Feb 01, 2023 |
|
Alcohol Doesn't Cause Your Drinking
|
Jan 25, 2023 |
|
Challenge Your Thinking to Change Your Drinking
|
Jan 18, 2023 |
|
Bamboozled & Alcohol Consciousness with Ken Middleton
|
Jan 11, 2023 |
|
Do Dryuary Like This!
|
Jan 04, 2023 |
|
Reflecting on 2022: Learning from Success and Challenges
|
Dec 28, 2022 |
|
Pourtions with Co-Founders Dan & Mary Cassidy
|
Dec 21, 2022 |
|
The Damp Drinking Lifestyle
|
Dec 14, 2022 |
|
The Power of the Pause in Changing Your Drinking
|
Dec 07, 2022 |
|
The Five Things I Had to Change before I Changed my Drinking
|
Nov 30, 2022 |
|
Dry Good Beverage Company with Adrienne Stillman Krause
|
Nov 23, 2022 |
|
Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.
|
Nov 16, 2022 |
|
Dopamine Nation with Dr. Anna Lembke
|
Nov 09, 2022 |
|
Overdrinking: Numbers, Neuroscience & A Note to Self
|
Nov 02, 2022 |
|
Alcohol Minimalist Stories: Julie & Bruce
|
Oct 26, 2022 |
|
Alcohol & Blood Pressure
|
Oct 19, 2022 |
|
Gray Area Drinking
|
Oct 12, 2022 |
|
Should You Take Folic Acid if You Drink with Monica Reinagel, MS, LD/N
|
Oct 05, 2022 |
|
How to Drink Like an Alcohol Minimalist
|
Sep 28, 2022 |
|
Alcohol & Relaxation
|
Sep 21, 2022 |
|
Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness with Akshay Nanavati
|
Sep 14, 2022 |
|
Using Neuroscience to Change Your Drinking Habits
|
Sep 07, 2022 |
|
AFter Alcohol-Free Magazine with Nicole Hough
|
Aug 31, 2022 |
|
5 Unreasonable Reasons to Drink Alcohol
|
Aug 24, 2022 |
|
When You LOVE Drinking Alcohol
|
Aug 17, 2022 |
|
Stop Counting Steps: Creating a Peaceful Relationship with Alcohol for Life
|
Aug 10, 2022 |
|
5 Ways to Increase Your Joy from Loretta Breuning, PhD
|
Aug 03, 2022 |
|
Alcohol Recovery Without AA from Dr. Adi Jaffe
|
Jul 27, 2022 |
|
How to Drink Less or Stop Drinking: 3 Important Steps to Gain Control Over Alcohol with Katie Lain
|
Jul 20, 2022 |
|
What it Takes To Change
|
Jul 13, 2022 |
|
Alcohol & Trauma with Beej Christie Karpen
|
Jul 06, 2022 |
|
Making PEACE with Alcohol
|
Jun 29, 2022 |
|
Alcohol & Blood Alcohol Concentration (BAC)
|
Jun 22, 2022 |
|
"I Come From a Long Line of Drinkers"
|
Jun 15, 2022 |
|
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
|
Jun 08, 2022 |
|
Six Keys to Changing Your Relationship with Alcohol 2.0
|
Jun 01, 2022 |
|
What is "Low-Risk" Drinking?
|
May 25, 2022 |
|
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
|
May 18, 2022 |
|
Debbie Hampton-Best Brain Possible
|
May 11, 2022 |
|
My Alcohol Experience 2.0
|
May 04, 2022 |
|
"The Urge: Our History Of Addiction" with Dr. Carl Erik Fisher
|
Apr 27, 2022 |
|
Believing you can CHANGE Your Drinking
|
Apr 20, 2022 |
|
Alcohol Awareness: How Can We Build It?
|
Apr 13, 2022 |
|
Drinking Habits and the Reptilian Brain
|
Apr 06, 2022 |
|
"How to Be Happy, Dammit" with Karen Salmansohn
|
Mar 30, 2022 |
|
Alcohol & Relationships
|
Mar 23, 2022 |
|
Mythbusting: Moderation Management
|
Mar 16, 2022 |
|
"Habits of a Happy Brain" with Loretta Breuning, PhD
|
Mar 09, 2022 |
|
Sobriety or Moderation: Which One Will Work for You?
|
Mar 02, 2022 |
|
Is Drama Driving Your Drinking?
|
Feb 23, 2022 |
|
All About the NIAAA with Dr. George Koob
|
Feb 16, 2022 |
|
Emotional Maturity: Build it and Change Your Drinking Habit
|
Feb 09, 2022 |
|
Transitioning from Dryuary to "Normal Life"
|
Feb 02, 2022 |
|
How NOT to Ruin Dryuary and How I Almost Did
|
Jan 26, 2022 |
|
Can CBT Help You Change Your Drinking with Dr. Seth Gillihan
|
Jan 19, 2022 |
|
Alcohol & Your Immune System
|
Jan 12, 2022 |
|
Quit Worrying about your Drinking
|
Jan 05, 2022 |
|
Special Episode: Join Proof Positive this January!
|
Dec 29, 2021 |
|
Becoming an Alcohol Minimalist
|
Dec 22, 2021 |
|
Catching Up with Alcohol Explained and William Porter
|
Dec 15, 2021 |
|
Alcohol & The Holidays
|
Dec 08, 2021 |
|
Alcohol & Our Kids
|
Dec 01, 2021 |
|
Tools for the Trenches by Elizabeth Benton Thompson: A Review
|
Nov 24, 2021 |
|
Alternative Therapy for Alcohol with Beej Christie Karpen
|
Nov 17, 2021 |
|
Alcohol & Genetics
|
Nov 10, 2021 |
|
The Sinclair Method of Reducing Alcohol Consumption with Katie Lain
|
Nov 03, 2021 |
|
A Review of This Naked Mind by Annie Grace -Part Two
|
Oct 27, 2021 |
|
A Review Of This Naked Mind by Annie Grace Part One
|
Oct 20, 2021 |
|
Changing the Conversation Around Alcohol
|
Oct 13, 2021 |
|
When Learning Becomes an Obstacle to Change
|
Oct 06, 2021 |
|
Why FOMO Keeps You Drinking More Than You Want To
|
Sep 29, 2021 |
|
The Limitless Mind with Jo Boaler
|
Sep 22, 2021 |
|
Alcohol & the Past
|
Sep 15, 2021 |
|
What's Wrong With AA?
|
Sep 08, 2021 |
|
Unwinding Anxiety with Dr. Jud Brewer
|
Sep 01, 2021 |
|
One Compelling Reason isn't Enough to Change your Drinking
|
Aug 25, 2021 |
|
Alcohol & Bingeing with Nicole Christina
|
Aug 18, 2021 |
|
Alcohol & Athletic Performance with Brock Armstrong
|
Aug 11, 2021 |
|
Transformation is Now with Elizabeth Benton
|
Aug 04, 2021 |
|
Using Science to Guide Your Alcohol Decisions
|
Jul 28, 2021 |
|
Alcohol & Aging with Janet Gourand from Tribe Sober
|
Jul 21, 2021 |
|
Alcohol & Nutrition
|
Jul 14, 2021 |
|
Special Episode: Looking Ahead to the Future
|
Jul 07, 2021 |
|
Waiting Until You Are Ready to Change your Relationship with Alcohol
|
Jun 30, 2021 |
|
Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale
|
Jun 23, 2021 |
|
Six Keys to Changing Your Relationship with Alcohol
|
Jun 16, 2021 |
|
Alcohol & Your Liver
|
Jun 09, 2021 |
|
Changing to Thrive with Dr. James and Dr. Janice Prochaska, Ph.D
|
Jun 02, 2021 |
|
Cutback Coach with Founders Nick Allen and Ian Anderson
|
May 26, 2021 |
|
Taking the Edge Off with Alcohol-Seeking Relief
|
May 19, 2021 |
|
The Abstinence Myth with Dr. Adi Jaffe
|
May 12, 2021 |
|
Check Up & Choices with Director Dr. Reid Hester, Ph.D
|
May 05, 2021 |
|
5 Myths that Keep Us Drinking More Alcohol
|
Apr 28, 2021 |
|
Alcohol & Sleep
|
Apr 21, 2021 |
|
Trying to Moderate Alcohol and Hoping to Abstain
|
Apr 14, 2021 |
|
All about Moderation Management--Moderating Alcohol with Mary Hickey Reid
|
Apr 07, 2021 |
|
The Sober Diaries with Author Clare Pooley
|
Mar 31, 2021 |
|
Alcohol & Anxiety
|
Mar 24, 2021 |
|
My Intuitive Drinking Toolbox
|
Mar 17, 2021 |
|
Figuring Out Your Feelings
|
Mar 10, 2021 |
|
The Behavior Map & The Results Cycle
|
Mar 03, 2021 |
|
Breaking an "Unbreakable" Drinking Habit
|
Feb 24, 2021 |
|
Being an Adult Child of an Alcoholic & Emotional Immaturity
|
Feb 17, 2021 |
|
Drink? The New Science of Alcohol and Your Health with Dr. David Nutt
|
Feb 10, 2021 |
|
5 Reasons to take a 30-Day Break from Alcohol!
|
Feb 03, 2021 |
|
Alcohol Explained with William Porter
|
Jan 27, 2021 |
|
How to Change Your Drinking with Kenneth Anderson, Executive Director HAMS
|
Jan 20, 2021 |
|
Alcohol Truths: How Much is Safe?
|
Jan 13, 2021 |
|
Your Relationship with Alcohol/Awareness and Challenges: Society and Industry
|
Jan 06, 2021 |
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Your Relationship with Alcohol/Awareness and Challenges: Science
|
Jan 06, 2021 |
|
Episode #1-All About Breaking the Bottle Legacy
|
Dec 28, 2020 |