The Elite Girlfriend Podcast
By Katrin Berndt
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Category: Relationships
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Subscribers: 2
Reviews: 0
Episodes: 144
Description
You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...
This is the Elite Girlfriend Podcast.
In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.
But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.
You are an Elite Girlfriend in the making.
Let's get to work.
| Episode | Date |
|---|---|
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122. Are You Confusing Love & Respect with Obedience?
|
Aug 20, 2023 |
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121. How to Be an Elite Girlfriend When Life Gets You Down
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Aug 13, 2023 |
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120. Why Not Lose Your Shit (If Your Partner Deserves It)?
|
Aug 06, 2023 |
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119. The Forbidden Episode (Your Partner's Brain 101)
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Jul 30, 2023 |
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118. What to Do When Your Grumpy Behavior Is ALSO Reasonable
|
Jul 23, 2023 |
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117. 3 Questions to Ask Yourself BEFORE Acting On Your Trigger
|
Jul 17, 2023 |
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116. 5 Personality Traits That Sound Lovely... But Are Unhealthy
|
Jul 10, 2023 |
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115. The Do’s & Don’ts of “Fake It till You Make It”
|
Jul 02, 2023 |
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114. A Little Life Update (Rebranding!!)
|
May 08, 2023 |
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113. Why You Should Aim for Girlfriend Excellence (Over Mediocrity)
|
Apr 20, 2023 |
|
112. What If It Turns Out I Was Right to Be Anxious?
|
Apr 11, 2023 |
|
111. When Changing Your Thoughts Just Isn’t Working
|
Apr 05, 2023 |
|
110. Toxic Relationship Advice You Shouldn't Listen To: PART 2
|
Mar 27, 2023 |
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109. Stop Hugging the Cactus: When Your Thoughts Are Causing You Pain
|
Mar 05, 2023 |
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108. Triggered? Listen to This
|
Feb 19, 2023 |
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107. The Power in Being the Problem
|
Feb 12, 2023 |
|
106. Obsession vs. Love w/ Ron Cecil & Daniel Penner Cline
|
Feb 06, 2023 |
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105. After All I've Done for You!?
|
Jan 29, 2023 |
|
104. Boundaries: A Grumpy Girlfriend Guide
|
Jan 22, 2023 |
|
103. Why Wanting to See It Coming Is Ruining Your Relationship
|
Jan 15, 2023 |
|
102. Stuck in Indecision? Create a Decision Container!
|
Jan 08, 2023 |
|
101. 23 Thoughts to Make 2023 Your Least Grumpy Year Ever
|
Jan 01, 2023 |
|
100. The Life of a Grumpy Girlfriend Boyfriend: Listener Q&A w/ Sonny
|
Dec 25, 2022 |
|
99. How I Overcame Anxiety & Stopped Overthinking: WWNPD?
|
Dec 18, 2022 |
|
98. When to Change the Circumstance
|
Dec 11, 2022 |
|
97. Real Talk: How I Feel About My Relationship After 48h On TikTok
|
Dec 04, 2022 |
|
96. What Will Other People Think?
|
Nov 27, 2022 |
|
95. 7 Relationship “Truths” That Fuel Your Anxiety
|
Nov 20, 2022 |
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94. How to Fix Your Problem With Intrusive Thoughts
|
Nov 13, 2022 |
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93. Let's Practice Getting Cheated On
|
Nov 06, 2022 |
|
92. Fictional Coaching: Movie Night at Jack & Christine's
|
Oct 30, 2022 |
|
91. Wanting Something vs. Having a Manual for Someone
|
Oct 23, 2022 |
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90. Fast Forward & Let It Go
|
Oct 16, 2022 |
|
89. Why We Prefer Fate, Intuition, & Gut Feelings Over Choice
|
Oct 09, 2022 |
|
88. Help! My Partner Has a Manual for Me!
|
Oct 02, 2022 |
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87. Your Partner's Only Job
|
Sep 25, 2022 |
|
86. When You Want Your Partner to WANT to Do The Thing
|
Sep 18, 2022 |
|
85. "I Have No Reason to Feel This Way"
|
Sep 11, 2022 |
|
84. 3 Choices Girlfriends Need to Make to Be Happy
|
Sep 04, 2022 |
|
83. How to Stop Obsessing Over Your Partner’s Ex
|
Aug 28, 2022 |
|
82. The "Logic" of Being Grumpy Towards Other Females in Your Partner's Life
|
Aug 21, 2022 |
|
81. Toxic Relationship Advice You Shouldn’t Listen To
|
Aug 14, 2022 |
|
80. Are You Blaming Your Partner for Your Boring Life?
|
Aug 07, 2022 |
|
79. From Panic to Peace About Open Relationships with Former Client Katharina
|
Jul 06, 2022 |
|
78. Your Capacity to Have 2.0: Jealousy Edition
|
Jun 27, 2022 |
|
77. Grumpy Girlfriend Turned Relationship Coach with Former Client Allison Anderson
|
Jun 23, 2022 |
|
76. How to Act Normal While Processing Jealousy
|
Jun 13, 2022 |
|
75. The Most Common Mistake My Clients Make
|
Jun 07, 2022 |
|
74. Non-Judgmental Observation 101
|
May 30, 2022 |
|
73. High Quality Thoughts
|
May 22, 2022 |
|
72. The Recipe for Changing Your Life
|
May 15, 2022 |
|
71. 5 Simple Self-Coaching Mind Games to Play
|
May 08, 2022 |
|
70. The Fear of Not Finding Out
|
May 01, 2022 |
|
69. "I don't know, I just can't"
|
Apr 24, 2022 |
|
68. The Manual
|
Apr 17, 2022 |
|
67. Listener Q&A: Is Polyamory More "Enlightened"?
|
Apr 10, 2022 |
|
66. Clean Pain vs. Dirty Pain
|
Apr 03, 2022 |
|
65. "Partners Shouldn't Cheat" & Other Painful Lies
|
Mar 27, 2022 |
|
64. 30 Going on 13: Becoming a Teenager Again
|
Mar 20, 2022 |
|
63. Stop Focusing On Needs Being Met, Try This Instead
|
Mar 13, 2022 |
|
62. Searching for the Reason Why
|
Mar 06, 2022 |
|
61. Guided Coaching: Let's Feel a Feeling Together
|
Feb 27, 2022 |
|
60. When Your Partner IS Doing Something Wrong with Karilyn Ivers
|
Feb 20, 2022 |
|
59. Do You Have Your Partner's Back?
|
Feb 13, 2022 |
|
58. The Four Stages of Competence
|
Feb 07, 2022 |
|
57. Help! My Partner is Grumpy!
|
Jan 30, 2022 |
|
56. What to Do When Shit Hits the Fan with Gabrielle Stone
|
Jan 23, 2022 |
|
55. When Your Partner's Actions Go Against Your Values
|
Jan 16, 2022 |
|
54. Getting Upset to Get Attention
|
Jan 09, 2022 |
|
53. Setting Intentions for 2022
|
Jan 02, 2022 |
|
52. I Am Convinced You Can Change, Are You?
|
Dec 26, 2021 |
|
Podmas Day 24: Win a Free Coaching Session!
|
Dec 23, 2021 |
|
Podmas Day 23: Did He Do This With His Ex? with Breakup Coach Dorothy
|
Dec 22, 2021 |
|
Podmas Day 22: What's Possible for You?
|
Dec 21, 2021 |
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Podmas Day 21: Navigate Family Situations with Self-Confidence with Sarah Plowman
|
Dec 20, 2021 |
|
51. Why This Is the Most Important Work You’ll Ever Do
|
Dec 19, 2021 |
|
Podmas Day 19: It's Okay to Say No
|
Dec 18, 2021 |
|
Podmas Day 18: "How to Not Be Grumpy When You're Tired?"
|
Dec 17, 2021 |
|
Podmas Day 17: Bring On the Holiday Parties
|
Dec 16, 2021 |
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Podmas Day 16: Navigating the Holidays When Kids Are Involved with Jessica Wiest
|
Dec 15, 2021 |
|
Podmas Day 15: When the Same Thing Hurts Over & Over
|
Dec 14, 2021 |
|
Podmas Day 14: Let's Process an Emotion Together
|
Dec 13, 2021 |
|
50. Hormones & Grumpiness with Melissa Francisco, Ph.D.
|
Dec 12, 2021 |
|
Podmas Day 12: Questions to Ask Yourself
|
Dec 11, 2021 |
|
Podmas Day 11: Come & Get Coached Live
|
Dec 10, 2021 |
|
Podmas Day 10: When Expectations Aren't Met
|
Dec 09, 2021 |
|
Podmas Day 9: How to Enjoy Your Expectations
|
Dec 08, 2021 |
|
Podmas Day 8: Your Holiday Manual
|
Dec 07, 2021 |
|
Podmas Day 7: Giving & Receiving Gifts
|
Dec 06, 2021 |
|
49. Trying to Feel Good About Something Bad
|
Dec 05, 2021 |
|
Podmas Day 5: "I Put In More Effort Than My Partner"
|
Dec 04, 2021 |
|
Podmas Day 4: Thoughts Are Optional
|
Dec 03, 2021 |
|
Podmas Day 3: Identify Your Thought Bruise
|
Dec 02, 2021 |
|
Podmas Day 2: There Are No Future Feelings
|
Dec 01, 2021 |
|
Podmas Day 1: What Are You Feeling?
|
Nov 30, 2021 |
|
48. Other Girls: How I Stopped Viewing Them as a Problem
|
Nov 28, 2021 |
|
47. Am I Overreacting?
|
Nov 21, 2021 |
|
46. The Worst That Can Happen (and How to Stop Obsessing Over It)
|
Nov 14, 2021 |
|
45. How to Repurpose Skills You Already Possess
|
Nov 07, 2021 |
|
44. You Can Be Right or You Can Be Happy
|
Oct 31, 2021 |
|
43. How to Move Forward After an Upsetting Event
|
Oct 24, 2021 |
|
42. Trust: The Most Misunderstood Part of Relationships
|
Oct 17, 2021 |
|
41. Thought Errors: What They Are and How to Spot Them
|
Oct 10, 2021 |
|
40. Changing Your Behavior: Stop Making These 4 Mistakes
|
Oct 03, 2021 |
|
39. Why "Knowing Better" is Your Biggest Obstacle
|
Sep 26, 2021 |
|
38. How to Handle the Truth With Grace
|
Sep 19, 2021 |
|
37. How to Feel Your Feelings
|
Sep 12, 2021 |
|
Bonus: Guided Emotional Processing
|
Sep 12, 2021 |
|
36. How to Change Without Confidence or Self-Love
|
Sep 05, 2021 |
|
35. Listener Q&A: Is It Normal to Not Have a Lot of Sex?
|
Aug 29, 2021 |
|
34. Why Competition is a Lose/Lose Game with Dr. Abby Medcalf
|
Aug 22, 2021 |
|
33. Asking Your Partner For Help: Do They Pass The Test?
|
Aug 15, 2021 |
|
32. Am I Putting Up With Too Much?
|
Aug 08, 2021 |
|
31. When Emotions Catch You Off Guard
|
Aug 01, 2021 |
|
30. The Fairytale Relationship: Dreamy or Destructive?
|
Jul 25, 2021 |
|
29. Common Misunderstandings About "Thoughts Create Feelings"
|
Jul 18, 2021 |
|
28. Emotional Childhood: The Root Cause of Grumpiness
|
Jul 11, 2021 |
|
27. From Self-Judgment to Self-Evaluation and Growth
|
Jul 04, 2021 |
|
26. For Couples: "I Get to Do Whatever I Want" Explained
|
Jun 27, 2021 |
|
25. My Partner Doesn't Think It's a Problem
|
Jun 20, 2021 |
|
24. Why People Have Affairs with Marie Murphy, Ph.D.
|
Jun 13, 2021 |
|
23. Meet Your Sister-Wives: Suzie, Beth, and Marina
|
Jun 06, 2021 |
|
22. Bye Bye, Chore Drama: An Unconventional Solution
|
May 30, 2021 |
|
21. Being Afraid of The Truth
|
May 23, 2021 |
|
20. The Mental Bus Stops
|
May 16, 2021 |
|
19. 10 Questions Mature Girlfriends Ask Themselves
|
May 09, 2021 |
|
18. When to Break Up with Breakup Coach Dorothy
|
May 02, 2021 |
|
17. Good Behavior With Strings Attached
|
Apr 25, 2021 |
|
16. The Blake Lively Effect
|
Apr 18, 2021 |
|
15. Your Past Is a Teacher, Not a Guide
|
Apr 11, 2021 |
|
14. Debunking Sex Drive with Danielle Savory
|
Apr 04, 2021 |
|
13. The Honeymoon Phase
|
Mar 28, 2021 |
|
12. Why You Self-Sabotage Your Relationship
|
Mar 21, 2021 |
|
11. "Should" vs. "Could" Do Better
|
Mar 14, 2021 |
|
10. How You Set Yourself Up to Suffer
|
Mar 07, 2021 |
|
9. Why Your Emotions Are Never The Problem
|
Mar 01, 2021 |
|
8. How I Overcame Crippling Jealousy
|
Feb 22, 2021 |
|
7. Dump Your Confirmation Bias
|
Feb 15, 2021 |
|
6. Being Upset On Your Partner's Behalf
|
Feb 08, 2021 |
|
5. Why Are You In A Relationship?
|
Feb 01, 2021 |
|
4. Standing Up For Yourself
|
Jan 25, 2021 |
|
3. When Is It Okay to Be Grumpy?
|
Jan 18, 2021 |
|
2. Why We Become Grumpy Girlfriends
|
Jan 11, 2021 |
|
1. Introducing: The Grumpy Girlfriend Podcast
|
Dec 29, 2020 |