Building Resilience
By Leah Davidson
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Category: Self-Improvement
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Episodes: 178
Description
Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms, with support, connection, and hope (and a few tools) we can become the best versions of ourselves.
I am your host, Leah Davidson: a certified life coach and speech language pathologist. On this podcast, we'll learn, share, inspire, and support each other in becoming more resilient. I will also help you create a more purposeful and joyful life along the way. Let's get started!
Visit our website at www.leahdavidsonlifecoaching.com
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| Episode | Date |
|---|---|
|
Get Over It
|
May 15, 2024 |
|
Quick Guide to Remembering Events
|
May 08, 2024 |
|
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire
|
May 01, 2024 |
|
Identity Diversification
|
Apr 24, 2024 |
|
Things Aren’t Always What They Seem
|
Apr 17, 2024 |
|
Traveling with Children: Raising Resilient Travelers
|
Apr 10, 2024 |
|
Stress Resilience
|
Apr 03, 2024 |
|
Journey to Nervous System Resilience
|
Mar 27, 2024 |
|
Healing From Chronic Pain and Illness with Valerie Beaulieu
|
Mar 20, 2024 |
|
Stress Reduction
|
Mar 13, 2024 |
|
10 Mistakes That People Make When They Try to Heal Their Nervous System
|
Mar 06, 2024 |
|
Heartwork Journaling with special guest Maritza Parra
|
Feb 28, 2024 |
|
Nervous System Resilience with Marcel The Shell with Shoes On
|
Feb 21, 2024 |
|
FIT Criteria for Chronic Pain and Illness
|
Feb 14, 2024 |
|
All About Pain
|
Feb 07, 2024 |
|
The Power of Walking
|
Jan 31, 2024 |
|
Stepparenting
|
Jan 24, 2024 |
|
Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman
|
Jan 17, 2024 |
|
A Quick Guide to Word Finding
|
Jan 10, 2024 |
|
Anchoring Safety: The Power of Context, Choice, and Connection
|
Jan 03, 2024 |
|
Laying Down The Tracks
|
Dec 27, 2023 |
|
You Are Not Broken
|
Dec 20, 2023 |
|
Loneliness During the Holidays
|
Dec 13, 2023 |
|
Preparing Your Nervous System for the Holidays
|
Dec 06, 2023 |
|
How to Grow Your Capacity
|
Nov 29, 2023 |
|
Different Kinds of Listening
|
Nov 22, 2023 |
|
Improve Your Listening Skills
|
Nov 15, 2023 |
|
Becoming Trauma Informed
|
Nov 08, 2023 |
|
Decluttering Your Home with Guest Sarah Mueller
|
Nov 01, 2023 |
|
Feeling Hard Feelings
|
Oct 25, 2023 |
|
A Quick Guide to Remembering Names
|
Oct 17, 2023 |
|
Self Love with Guest Marci Owen
|
Oct 11, 2023 |
|
Three Things to Master to Optimize Your Health
|
Oct 04, 2023 |
|
Losing Someone to Suicide with Special Guest Rachael Clement Fiore
|
Sep 27, 2023 |
|
Suicide Awareness with Special Guest Rachael Clement Fiore
|
Sep 20, 2023 |
|
Nervous System Resilience and Marriage
|
Sep 13, 2023 |
|
Reflections on Lighthouses
|
Sep 06, 2023 |
|
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2)
|
Aug 30, 2023 |
|
Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1)
|
Aug 23, 2023 |
|
Why We Cry
|
Aug 16, 2023 |
|
The Importance of Nervous System Resilience in Parenting
|
Aug 09, 2023 |
|
Inviting in Wonder and Awe
|
Aug 02, 2023 |
|
The Whole Human Experience
|
Jul 26, 2023 |
|
Lessons from the Northern Lights
|
Jul 19, 2023 |
|
From Stress to Success: Taming Your Nervous System as an Entrepreneur
|
Jul 12, 2023 |
|
Three Guiding Principles for Improving Your Memory
|
Jul 05, 2023 |
|
Takeaways from 15 Years of Marriage
|
Jun 28, 2023 |
|
Exploring Empathy and Compassion
|
Jun 21, 2023 |
|
What I Learned from My Dad
|
Jun 14, 2023 |
|
Understanding Your CEO
|
Jun 07, 2023 |
|
Setting Healthy Boundaries
|
May 31, 2023 |
|
Affect Labeling
|
May 24, 2023 |
|
Being More Playful
|
May 17, 2023 |
|
Understanding the Role of Neuroception (AKA Your Internal Surveillance System)
|
May 10, 2023 |
|
The Power of Your Breath (Pt 2)
|
May 03, 2023 |
|
The Power of Your Breath (Pt I)
|
Apr 26, 2023 |
|
What I'd Tell My Younger Self
|
Apr 19, 2023 |
|
The Three Stories You Tell (Story Follows State)
|
Apr 12, 2023 |
|
The Drama Triangle and The Empowerment Dynamic
|
Apr 05, 2023 |
|
How to Sleep Better (Pt. 2)
|
Mar 29, 2023 |
|
How to Sleep Better (Pt. 1)
|
Mar 22, 2023 |
|
Overcoming Perfectionism
|
Mar 15, 2023 |
|
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience
|
Mar 08, 2023 |
|
Navigating Burnout
|
Mar 01, 2023 |
|
The Five Pillars of Physical and Mental Health
|
Feb 22, 2023 |
|
The Power Shift: Transforming from Victim to Agent
|
Feb 16, 2023 |
|
Invisible Wounds: Understanding Secondary Traumatic Stress
|
Feb 08, 2023 |
|
Trauma Talk: De-mystifying Trauma Terminology
|
Feb 01, 2023 |
|
The Zone of Resilience
|
Jan 25, 2023 |
|
All About Compassion Fatigue
|
Jan 18, 2023 |
|
The Resilience Symphony
|
Jan 11, 2023 |
|
My Personal Journal with Compassion Fatigue and Burnout
|
Jan 04, 2023 |
|
Creating Your Vision
|
Dec 28, 2022 |
|
How to Have Your Own Back
|
Dec 21, 2022 |
|
Surround Yourself with Greatness
|
Dec 14, 2022 |
|
Do More of What You Love
|
Dec 07, 2022 |
|
Abundance and Scarcity
|
Nov 30, 2022 |
|
How to De-Stress the Holidays
|
Nov 23, 2022 |
|
20 Thoughts That Get Me Through Anything
|
Nov 16, 2022 |
|
Morning Anxiety
|
Nov 09, 2022 |
|
Raising Resilient Kids
|
Nov 02, 2022 |
|
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
|
Oct 26, 2022 |
|
The 5 Lies That Keep You Stuck
|
Oct 19, 2022 |
|
Seven Questions to Measure Your Gain
|
Oct 12, 2022 |
|
The Gap and the Gain
|
Oct 05, 2022 |
|
All About Journalling
|
Sep 28, 2022 |
|
Inherent Identity with Guest Tyson Bradley
|
Sep 21, 2022 |
|
Worry Time
|
Sep 14, 2022 |
|
Validation
|
Sep 07, 2022 |
|
Q&A (Part 2)
|
Aug 31, 2022 |
|
Q&A (Part 1)
|
Aug 24, 2022 |
|
Feeding Your Brain
|
Aug 17, 2022 |
|
Advice and Criticism
|
Aug 10, 2022 |
|
The 10 Principles of Neuroplasticity
|
Aug 03, 2022 |
|
The Pink Ball
|
Jul 27, 2022 |
|
The Five Channels
|
Jul 20, 2022 |
|
Grounding with the Fives
|
Jul 13, 2022 |
|
The Power of Questions
|
Jul 06, 2022 |
|
Creating Joy
|
Jun 29, 2022 |
|
The Benefits of Nature on Your Wellbeing
|
Jun 22, 2022 |
|
Who is in Your Car
|
Jun 15, 2022 |
|
Navigating the C's
|
Jun 08, 2022 |
|
Clean Pain and Dirty Pain
|
Jun 01, 2022 |
|
Difficult Conversations
|
May 25, 2022 |
|
Communication Styles
|
May 18, 2022 |
|
Building Communication Resilience when Connection is Broken with Sheila MacDonald
|
May 11, 2022 |
|
Connection
|
May 04, 2022 |
|
25 Truths I've Learned
|
Apr 27, 2022 |
|
Write Your Own Eulogy
|
Apr 20, 2022 |
|
Our 6 Human Needs
|
Apr 12, 2022 |
|
The Amazing Race
|
Apr 06, 2022 |
|
The Role of An SLP in Concussion Management
|
Mar 30, 2022 |
|
All About Concussions
|
Mar 23, 2022 |
|
Celebrate You
|
Mar 16, 2022 |
|
More About Stress
|
Mar 09, 2022 |
|
Limiting Beliefs
|
Mar 02, 2022 |
|
Successful Parenting
|
Feb 23, 2022 |
|
Therapy vs. Coaching
|
Feb 16, 2022 |
|
The Manual
|
Feb 09, 2022 |
|
Thought Ladders
|
Feb 02, 2022 |
|
Real Self Care
|
Jan 26, 2022 |
|
Memory Resilience Series: Creative Ways to Capture Memories
|
Jan 19, 2022 |
|
Healthy Relationships with guest Aimee Gianni
|
Jan 12, 2022 |
|
Remember
|
Jan 05, 2022 |
|
Future You
|
Dec 29, 2021 |
|
Navigating the Holidays
|
Dec 22, 2021 |
|
Creating Traditions
|
Dec 15, 2021 |
|
Tapping Emotional Freedom Technique
|
Dec 01, 2021 |
|
More Gratitude
|
Nov 24, 2021 |
|
I Don't Know
|
Nov 17, 2021 |
|
Understanding Pain with Guest Betsy Jensen
|
Nov 10, 2021 |
|
Transitions
|
Nov 03, 2021 |
|
Tiny Improvements Compound over Time
|
Oct 27, 2021 |
|
Meditation with Guest Sabina Ravalli
|
Oct 20, 2021 |
|
100% Responsibility and 0% Excuses
|
Oct 13, 2021 |
|
Anti-Fragility
|
Oct 06, 2021 |
|
Shame Resilience
|
Sep 29, 2021 |
|
Limiting Money Beliefs with guest Molly Claire
|
Sep 22, 2021 |
|
Gratitude Builds Fortitude with guest Holly Bertone
|
Sep 15, 2021 |
|
Creating Cognitive Reserve
|
Sep 08, 2021 |
|
10-10-10
|
Sep 01, 2021 |
|
The 3 P's
|
Aug 25, 2021 |
|
Thinking Traps (Pt. 2)
|
Aug 18, 2021 |
|
Thinking Traps
|
Aug 11, 2021 |
|
All or Nothing Thinking
|
Aug 04, 2021 |
|
The 7 Keys to Resilience
|
Jul 28, 2021 |
|
Grief with Krista St-Germain
|
Jul 21, 2021 |
|
Mindfulness and Meditation
|
Jul 14, 2021 |
|
The Four Tendencies
|
Jul 07, 2021 |
|
Languishing
|
Jun 30, 2021 |
|
The Brain & Gut Connection with Hollie Crome
|
Jun 23, 2021 |
|
Overwhelm
|
Jun 16, 2021 |
|
Stress and Mindset
|
Jun 09, 2021 |
|
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
|
Jun 02, 2021 |
|
What Other People Think
|
May 26, 2021 |
|
Self-Compassion
|
May 19, 2021 |
|
Anxiety
|
May 12, 2021 |
|
Growth Mindset
|
May 05, 2021 |
|
Dealing with the Mean Girls
|
Apr 28, 2021 |
|
Unconditional Love
|
Apr 21, 2021 |
|
Confidence
|
Apr 14, 2021 |
|
Post-Traumatic Growth
|
Apr 07, 2021 |
|
You Made Me Feel
|
Mar 31, 2021 |
|
Neuroplasticity
|
Mar 24, 2021 |
|
Language Hacks
|
Mar 17, 2021 |
|
The Healthy Way to Deal with Feelings
|
Mar 10, 2021 |
|
Understanding Feelings
|
Mar 03, 2021 |
|
Thought Downloads
|
Feb 24, 2021 |
|
Life is 50/50
|
Feb 17, 2021 |
|
The Equation of Life
|
Feb 10, 2021 |
|
Getting to Calm
|
Feb 03, 2021 |
|
Two Voices in Our Head
|
Jan 27, 2021 |
|
Resilience
|
Jan 19, 2021 |
|
Facts vs. Story
|
Jan 13, 2021 |
|
Awareness
|
Jan 05, 2021 |
|
Defining Adversity
|
Jan 05, 2021 |
|
Welcome to Building Resilience!
|
Jan 05, 2021 |
|
Coming Soon: Building Resilience
|
Dec 29, 2020 |